Staying physically active is crucial for people of all ages. As we grow older it becomes even more essential. Being active in a routine exercise program can have many benefits including flexibility, emotional well-being, and heart, bone, and joint health.  As we age it may become more difficult to find physical activities that are enjoyable and appropriate for our physical limitations. Especially those with limited mobility or chronic conditions. Here are a few exercise ideas for seniors that may be of interest and accessible for everyone to stay active and healthy at any age.  WalkingWalking doesnt require expensive equipment or fancy clothes.  It can be done anywhere, anytime.   You can walk at the local senior center with friends, in the neighborhood with your family or on your own around a park. Starting slow and knowing your limits is key.  Building distance and intensity can increase in time or just remain the same. It is your exercise program, your choice.  Balance and Exercise ClassBalance and Exercise classes have been known to show to improvement in balance, flexibility, and even mental health. Joining a low-impact exercise class is a great way to be surrounded by those also interested in improvement and in a safe, supervised environment.   You can join these classes in a group setting at the local Senior Center, on video from the library or online in the comfort of your own home.  Most of these classes take into consideration all levels of functional abilities. SwimmingSwimming is another low-impact exercise that is easy on the joints and muscles. Many recreation and senior centers offer water exercise classes for movement such as aerobics specifically designed for seniors.Dancing and Movement ClassDancing may seem like something difficult if you have limitations or chronic illness but there are specially designed classes to consider all individual needs.  Dancing is a great way to move and have fun at the same time. It can be ballroom, line dancing, or just movement to your favorite music, it all can improve balance, coordination, and flexibility. Many community centers and senior centers offer dance classes specifically tailored for seniors. It is never too late for anyone of any age to start moving.Starting out slow and small can build to make a great impact.   Before you get started it is always best to consult with your physician first.  They will let you know areas of limitations and signs to watch for specific to you and your medical conditions.  For more information about the exercise programs and activities hosted at Grace Pointe Senior Care Community contact us today.    

Flu Fighter Chicken Noodle SoupWhether its the flu, allergies, or that lovely spring cold, flu fighter chicken noodle soup is the perfect comfort food when you are feeling sick! Loaded with tender chicken, vitamin packed veggies, egg noodles, a burst of lemon, a punch of dill, and just the right amount of spice, this soup is one flavorful hug is a bowl to wrap you right up and get you feeling a little bit better.If you love a good chicken noodle soup loaded with all the classic ingredients but appreciate a new and creative twist, this soup is for you. As opposed to the classic way of poaching your chicken in the broth, this recipe calls for roasting the chicken in a blend of olive oil, spices, and herbs and shredded right before tossing into the hot pot of garlicky goodness. The roastingit makes all the difference!Besides the chicken tip, another great tip for this soup is in the broth. It can take a long time to achieve the perfect broth but using a combination of store-bought chicken broth and water really turns out great. Water and chicken stock may not sound like the worlds dreamiest broth but that is where the veggies, citrus and herbs enter the story and shine through. Now you may be thinkingdill in a chicken noodle soup seems a bit oddbut chicken, lemon and dill are a match made in heaven.IngredientsFor the Chicken1 pound of boneless skinless chicken breast2 tablespoons olive oil1 teaspoon garlic powder1 teaspoon ground cumin teaspoon chili powder teaspoon cayenne pepper teaspoon dried oregano teaspoon salt teaspoon ground black pepperFor the Soup3 tablespoons olive oil3 large carrots, peeled and diced3 stalks celery, diced1 large onion, finely diced8 cloves garlic, mincedBig pinch of salt32 ounces of chicken stock4 cups water1 Bay leaf2 cups of noodles, I like egg noodles in a chicken noodle soup, but use what you likeJuice of 1 lemon, plus more for serving cup fresh dill, choppedInstructionsPreheat oven to 375. Place chicken in a baking dish, drizzle with olive oil and spices and bake for 30 minutes, or until chicken is cooked. Once cooked, pull into small chunks using two forks.While the chicken is roasting, prepare the soup.Heat oil in a large bottomed soup pot over medium heat. Add carrots, celery and onion and cook, stirring occasionally, 8-9 minutes. Add garlic and salt and cook for a minute. Add bay leaf, water and chicken stock and increase to high heat. Bring to a boil and reduce to medium-low and stir in the noodles and simmer for 10-15 minutes, or until the veggies are soft and the noodles are al dente. Stir in cooked chicken, dill, and lemon juice. Taste to adjust seasonings and then serve. Recipe credit https://bakerbynature.com/flu-fighter-chicken-noodle-soup/If you have got a cold or allergies have you feeling yucky, or you are trying to kick the end of the flu, you need to try this recipe. Its packed with healthy ingredients and it is absolutely delicious. This soup recipe is so flavorful, bold and healthy, and its hard to not want to eat it every day once youve tried it. It is a great way to get your daily dose of protein and veggies and it comes packaged up in one steamy, cozy bowl.If you or a loved one living alone are in need of personal care, consider Assisting Hands Home Care. They provide professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and a full list of other services of in-home care. Find our list of locations by visiting https://assistinghands.com/location-list/Written By: Lauren Foster 

Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.