If you have a senior loved one living in an assisted living facility and you are preparing for a visit, there are some activities you should plan during your visit. According to the University of Chicago, 75% of people 57-85 participate in social activities at least once a week. Many seniors living in an assisted living facility have a full calendar of social activities every week. Here are five activities the entire family can participate in at an assisted living facility.1. Join the Arts and Crafts FunMany senior living facilities schedule arts and crafts, classes, and games that can be fun for the whole family. Contact the administration office before your visit to learn the rules for participating in these arts and crafts classes and activities. You may have to pay a small fee for each family member, but the memories you make will be worth the cost.2. Visit the Dining Hall TogetherEvery senior living facility has a dining hall. Go together as a family to sample some of the delicious fares. A family-style meal in the dining hall is a great way to spend quality time together. It is also a great way to save some money. Typically meals for family members are very low priced. However, dont let the price fool you; the food is delicious.3. Exercise TogetherEvery senior living facility offers exercise opportunities. Some facilities have complete gyms, others have pools or walking trails. No matter what, there is always a way to exercise. Get the whole family involved in a workout. It will help to burn off some of the calories from the dining hall.4. Participate In Any ToursYou may find opportunities for shopping or touring together at your loved ones senior assisted living facility. Ask about any upcoming tours to learn whether family members can tag along and if there is any cost associated.5. Spend a Day ExploringTake your senior loved one out for the day and explore the area. There are always fun things to do. You can visit a zoo, a museum, a park, or a shop. There are plenty of ways to spend the day. Do your research before your visit.Socialization is great for the mind, body, and spirit. Make plans to visit your senior loved one and plan a full itinerary of things to do. To learn more about our assisted living facility, give our team at DeSoto Palms Assisted Living Community a call today.

Are you thinking about moving a relative, or possibly yourself, into a senior living community? If so, youre likely wondering what day-to-day life is like in this sort of living arrangement. According to Statista, over a fifth of the United States population will be over the age of 65 by 2050, so senior centers are on the rise. Heres what you need to be aware of about the daily life inside a senior living community.MaintenanceImagine a home where there is no grass to cut; its all maintained by groundskeepers. Imagine housekeeping that is done for you and not by you. Senior living communities are designed for you to enjoy your life, not be fraught with chores. This allows you to save your time and energy for the things that are most important to you.AmenitiesMany senior living communities have a wide selection of amenities for residents daily enjoyment. Features like on-site medical clinics, cafes, gyms, game rooms, salons, and private dining rooms are just a few of the things that a senior center may offer. Communities may also arrange for transportation to popular locations around town.ActivitiesYoull never be bored living in a senior living community; theres always something to do. Many communities have activities like exercise sessions, game nights, arts and crafts, and religious services. Recreation is one of the many things that make living in a senior center such a fulfilling experience.SocializationWhether youve always been the life of the party or tend to be more introverted, theres always a group of like-minded people around you at a senior living community. Find a new bridge partner or a fellow movie buff. Grab a new friend or a group of friends, and do the activities you enjoy most. Social opportunities are in abundance, and youre in the middle of it all. Youll never need to spend time alone if you dont want to.A good senior living community makes it so that everything you need is at your fingertips and you can enjoy all the parts of life that make it worth living. If youre looking for a welcoming place for yourself or a loved one to spend their golden years, contact DeSoto Palms Assisted Living Community to learn more about how we make seniors lives amazing.

For more information on the author, DeSoto Palms, CLICK HERE!There are a lot of challenges that come with old age. Fortunately, an assisted living community can be a great solution. These facilities are not only for people with impairments. You will find that about 20% of residents have no impairments of any sort, and about 38.7% had no more than mild cognitive impairment. Here are some of the benefits of assisted living for you and your loved one.An Exciting Social LifeAs your loved one approaches old age, maintaining an active social life can be a challenge, especially if they are staying in a household where everyone is always out working or at school. This is where assisted living can be a better option. Instead of having your loved one isolated all the time, they will enjoy a very active social life in an assisted living facility. Isolation can be the start of many problems like depression, poor health, poor mobility, and more. In an assisted living facility, your loved one will become part of a supportive community with people their own age. Enjoying the company of their peers alone can bring great joy.More Physical ActivityAging in place is not always achievable. If you are staying with your elderly loved ones, finding time to exercise with them and help them maintain an active life can be tricky. On the other hand, residents in an assisted living facility take part in a variety of indoor and outdoor activities, including gardening, yoga, chair exercise classes, and more.Better NutritionThe importance of a balanced diet as we age can never be overemphasized. Therefore, you must always ensure that your loved one eats healthily. Unfortunately, this is often easier said than done. Because of hectic lifestyles, you may find yourself ordering pizza on most days, and this is not the great nutrition that your loved one should be having. Fortunately, in an assisted living facility, three proper meals are prepared daily for all residents. In addition, the chefs cater to the unique dietary needs of each resident.These are some of the benefits of assisted living for you and your loved one. You wont have to worry about them being isolated anymore, and you will know that they are being cared for properly at the same time being in the company of a lot of their peers.

For more information on the author, DeSoto Palms, CLICK HERE!When it comes time to select an assisted living facility for your family members, the choice can be tough. However, there are five questions that you should always ask to ensure that you find the best possible place for your loved one.1. What Types Of Apartments Do You Have Available?Many assisted living facilities offer different kinds of apartments, and some can have longer waitlists than others. Private apartments tend to have the longest waits, for instance, while others may have only a limited number available for Medicaid residents. Consider if you are able to wait for an apartment to become available or if your loved one is willing to potentially share a buddy suite with another resident, which may shorten the wait.2. What Services Are Included?Another question you should ask is about the services included in the cost. For instance, utilities, internet, and cable may be covered, but additional services may require extra money. For example, housekeeping may not be covered under rent, and meal plans may need to be purchased in some assisted living facilities if the resident isn't going to be preparing their own meals. You should consider if your loved one has any impairments that make housekeeping or cooking more difficult. According to US News, 20% of residents in assisted living facilities have no impairment and more than one-third have only mild cognitive impairments that can make some things more difficult. Finding out about these specific services can help you avoid any surprises in the future.3. Do You Offer Transportation or Activities?You should also ask if the assisted living facility offers transportation services. Some will offer transport to stores, bands, or certain doctors offices, while others may use transportation vouchers when your loved one needs to go somewhere not on the usual route. If your loved one still drives, you should make sure there is a safe place for them to park.As for activities, you want to make sure that bingo isn't the only thing being offered. Boredom is a serious problem and it can lead to many seniors feeling unfulfilled or lonely. Be sure that there is a variety of activities offered, and that your loved one will have a wide range of things to keep them social and active.4. Which Hospital Do You Use For Emergency?If you have multiple hospitals in your area, you'll want to check and see which one the assisted living facility uses. This will give you an idea of whether or not their proffered doctor has access there and it can also let you know where to go if an emergency does happen.5. When Can I Visit?The best assisted living facility will never object to you coming in to visit your loved one, and there should always be full transparency every step of the way. You should be able to visit at any time within reason so that you can get a feel for the atmosphere, the other residents, and the comfort level that is provided.These five questions should always be asked when looking for the right assisted living facility for your loved one. While there are many others, these five are some of the most important and can help ensure that your loved one is satisfied, cared for, and comfortable.

As seniors begin to consider assisted living communities, they often look for a location that offers a comfortable, engaging lifestyle, with access to high-quality healthcare, cultural and arts events, and outdoor recreation opportunities. In recent years, Sarasota, Florida, has emerged as one of the most popular destinations for seniors seeking assisted living. With its warm weather, rich cultural scene, high-quality healthcare, and range of assisted living options, Sarasota has become a top choice for seniors looking to enjoy a vibrant and active lifestyle in their golden years.Warm WeatherSarasotas warm and sunny weather is a major draw for seniors. The average temperature is 73 degrees Fahrenheit, and the area enjoys an average of 266 sunny days per year. This climate allows seniors to enjoy outdoor activities year-round, including walks on the beach, picnics in the park, and community events. In addition, the warm weather promotes healthy aging, allowing seniors to maintain an active lifestyle and spend time outdoors, which can reduce stress levels, improve mood, and increase overall health and wellness.Rich Culture and Arts SceneSarasota is known for its vibrant arts and culture scene, with numerous museums, galleries, and theaters located throughout the city. From the Sarasota Opera to the Ringling Museum of Art, there is no shortage of cultural activities for seniors to enjoy. This can be especially appealing to seniors who value lifelong learning and intellectual stimulation. In addition, many assisted living communities in Sarasota offer opportunities for residents to participate in cultural events and classes, such as art workshops, music performances, and dance classes.High-Quality HealthcareSarasota is home to several top-rated hospitals and medical centers, including Sarasota Memorial Hospital and Doctors Hospital of Sarasota. This means that seniors who choose assisted living in Sarasota can rest assured that they will have access to high-quality healthcare services and facilities when they need them. Many assisted living communities like DeSoto Palms, also offer on-site healthcare services, such as medication management, medical monitoring, and physical therapy, to ensure that residents receive the care they need to stay healthy and active.Range of Assisted Living OptionsSarasota offers a wide range of assisted living options to meet the diverse needs and preferences of seniors. From luxury communities that offer resort-style amenities and personalized care to more affordable options that provide essential services and a community atmosphere, seniors can choose the type of assisted living that best suits their needs and budget. One such option is the DeSoto Palms assisted living community, which provides a comfortable and engaging lifestyle for seniors in a beautiful, modern setting.DeSoto Palms is located in the heart of Sarasota, just minutes away from downtown and the beaches. The community offers a range of amenities. The community also provides 24-hour care and support services, including medication management, assistance with activities of daily living, and coordination of healthcare services.In conclusion, Sarasota, Florida, has become a popular choice for seniors seeking assisted living, thanks to its warm weather, rich culture and arts scene, high-quality healthcare, and range of assisted living options. DeSoto Palms assisted living community is a prime example of how seniors can experience all that Sarasota has to offer while receiving the personalized care and support they need to thrive in their golden years.

For more information on the author, DeSoto Palms, CLICK HERE!Its no secret that more and more seniors are living on their own or with family members who cant provide them with the care they need. While some seniors choose to age in place, others find that a senior living community is the right choice for them and their loved ones. Here are just a few reasons why.1. A Safe and Secure EnvironmentOne of the main reasons a senior living facility is a great choice for seniors is that its a safe and secure environment. Senior living facilities have staff on-site 24/7 and security measures in place to ensure the safety of residents. This can be especially important for seniors living on their own and may not have anyone to check in on them regularly.2. Assistance with Activities of Daily LivingMany senior living facilities offer assistance with activities of daily living, such as bathing, dressing, and grooming. This can be a huge help for seniors who can no longer do these things themselves. It can also be helpful for family members who are concerned about the safety of their loved ones living on their own.3. A Great Social SceneWhen you live in a senior living facility, its easy to make new friends and engage with your community. Seniors can participate in social activities like holiday celebrations, game nights, happy hours, arts and crafts, and so much more. This is great for seniors looking to meet new people, socialize regularly, and stay active in their community.4. A Variety of Amenities and ServicesSenior living facilities offer a plethora of amenities that can improve the lives of seniors. These may include fitness classes, meditation sessions, among others. In addition, many senior living facilities also offer a range of services, such as transportation to doctors appointments, laundry services, and more.5. Peace of Mind for Family MembersOne of the main reasons a senior living facility is the right choice for seniors is that it offers peace of mind for their family members. This can be especially important if there are concerns about your loved ones living on their own or youre unable to provide care for them regularly. A senior living facility ensures they have everything they need and that they're in a safe and secure environment.Today, over one million Americans reside in a senior housing facility. This number is expected to more than double by 2030. With more and more people entering retirement age, its no surprise that senior living facilities are becoming an attractive alternative to aging in place. If you're wondering whether or not a senior living facility is the right choice for your loved ones, call us today to discover how we can help.

Its normal for people to worry about their loved ones who are in senior living communities, especially when it comes to quality of life. According to the Family Caregiver Alliance, nearly 40% of assisted living residents get help with at least three activities on a daily basis. However, just because they need help with daily tasks doesnt mean they cant take part in various activities to keep their mind fresh. Your loved one can enjoy some of these fun activities in their senior living community.WalksFor people who enjoy walking and seeing nature, walks are an excellent senior living activity. Many senior living communities have trails nearby where residents can go for a quick walk to get some exercise and fresh air. There may even be group walks where people can socialize while getting some exercise.CraftsCrafts can help seniors stay busy and keep their minds occupied, both of which are important in an assisted living community. From various types of art to learning how to create pottery and arrange flowers, senior living communities offer all sorts of crafts that seniors can enjoy.Social EventsMaintaining normalcy is crucial for people who are adjusting to assisted living facilities, so social events are a popular choice. Seniors can compete with their new friends during bingo night, enjoy dinner with other residents, or even play cards and other fun games. These social events can vary quite a bit, but theyre a big part of how these communities help residents feel more at home.Movie NightsIf your loved one has always enjoyed watching movies, theyll have no trouble finding something to do in a senior living community. Most communities host movie nights at least once a week. Your family member can rewatch some of their favorite films while in the great company of their neighbors and facility staff.If your loved one is going to an assisted living facility, you dont have to worry about how theyll stay busy. These communities provide lots of activities that seniors can use to stay active and keep their brains working. If you want to learn more about DeSoto Palms Assisted Living Community and the activities we offer our residents, call us to find out more. We look forward to taking care of your loved one.

Making difficult decisions for a loved one is never easy. Whether its your parents or someone else you love dearly, it can become challenging to determine the proper care for them as they age. One of those choices is whether theyll go to an assisted living service or not. Before you decide, here are a few advantages of choosing this route.An Assisted Living Service Provides More InteractionThe last thing you want is to have someone you love be lonely or unhappy during their golden years. Finding a reputable place for them to live can help them feel more involved. They can find like-minded individuals who want to have as much independence as possible while still enjoying the company of a community-like atmosphere. Over time, theyll feel part of a residential community where theyre treated like an extended family member.More Safety And SecurityWith more than 800 thousand Americans residing in an assisted living facility, according to the National Center for Assisted Living, choosing the perfect place for your family members takes a little research. Once you do, its important to have peace of mind knowing they have professional care all through the day. Residents at these facilities receive 24-hour care, and theres never a need to worry about receiving medication or having an accident from a slip and fall.Healthy Nutrition PlansThe need to eat a well-balanced diet becomes more critical as we get older. Senior citizens often need more attention to monitor health conditions, such as diabetes. Fresh food packed with quality nutrients becomes vital to ensure they get what they need. Also, guests are always welcome to attend to spend quality time with their loved ones during meals.A Home Away From HomeUnderstandably, youll want an assisted living service to represent your familys home life as much as possible. Whether its hanging photos of the entire family on the wall or decorating the room with other keepsakes, these little reminders make all the difference. There should also be plenty of activities for residents to partake in, such as bingo, exploring communal areas, and outings in the community. Mental and physical engagement will keep your loved one alert and engaged.An assisted living service can be a great option for people who want personalized care and attention for family members or friends. If you want to know more about the services offered by DeSoto Palms Assisted Living Community, dont hesitate to contact us for more information!

For more information on the author, DeSoto Palms, CLICK HERE!Assisted livingcommunities provide different tiers of care that can help seniors have the support they need while maintaining their independence. About 70% of seniors turning sixty-five will need some sort of support over their lifetime, after all. Before you make any decisions, whether for yourself or your loved one, you should tour the facility that you are considering. These tips can help you make the most of the tour.Ask a Lot of QuestionsYou want to ask all of your questions, and you want to talk to people that work at the facility besides the person assigned to give you the tour. Caregivers are a great resource for information. Stop and talk to people that you see working at the facility. Going off-script by talking to the people that work in the facility and that are not necessarily charged with giving you the tour can provide a wealth of information.Talk To ResidentsWhile you are touring around, talk to the residents to get an insiders take on what it is like living in assisted living facilities. Most residents will be honest and upfront about what they love and about what they think needs improving. If youre nervous about talking with residents, ask the staff if you can set up a few individual meetings with residents to talk about their experiences in the facility.Arrive To the Tour Earlier Than ExpectedGet to your meeting early. Even fifteen minutes early will give you the chance to do a little touring on your own. Visit the visitors bathrooms to check for cleanliness. A visitors bathroom can reveal a lot about the facilitys upkeep. Arriving early will also give you an opportunity to mingle a bit with residents before the tour starts.Ask for a Fee BreakdownSenior living facilities typically offer a wide range of activity options, but there may be additional fees for outings, classes, and access to certain areas of the facility. Ask for a fee breakdown so you know exactly what your financial obligations will be.When you're touring assisted living facilities, ensure you collect enough information to make an informed decision. Assisted living is a great senior living option, touring the facilities is a must to ensure you make the right choice for yourself or your loved one.

For more information on the author, DeSoto Palms, CLICK HERE!Moving to an assisted living community is a major transition, and understandably a lot of people have significant concerns about doing so. Additionally, its okay if you as the loved one of someone moving to an assisted living facility have individual concerns. An assisted living facility can mark the beginning of a greater transition for a person. Typically, according to Saint Simeon's, an individuals stay at an assisted living facility will be an average of 22 months. After that point, they often move to a nursing home, where people receive a higher level of care. But no matter where they are, you will of course want to ensure that your loved one is comfortable. So, how can you help someone thrive in an assisted living facility?1. Do Your ResearchPerhaps you will have an active role in deciding which assisted living facility your loved one chooses. Maybe you'll be a sounding board for them as they make the final decision. Either way, do your research before anyone commits to a specific facility. The last thing you want is to have your loved one in a facility that neither one of you is fully comfortable with.2. Stay In ContactOne of the main reasons why people hesitate over moving into assisted living facilities, even when its best for them, is that they're worried that they'll be forgotten by their loved ones. You can help assuage these concerns by staying in close contact with your loved ones as they move to the facility. Most facilities facilitate communication between residents and their loved ones. However, you must take an active role as well. Even if you cant physically visit as often as you'd like, you can stay in touch through video conferencing technology, phones, and more.3. Get To Know StaffersOnce your loved one is in an assisted living facility, you wont be the primary person caring for them anymore. With that in mind, you should do everything you can to get in touch with the staffers who will be caring for them primarily. Having a rapport with them will make it easier for you to ensure that your loved one is as safe as possible.Going to an assisted living facility is intimidating. But its something that you can make easier on your loved one by helping them through the process.

At DeSoto Palms Assisted Living, we understand that the space you call home is more than just four walls. It is a reflection of your personality and a canvas for your dreams. We believe in the power of personalized living spaces that seamlessly blend creativity with functionality. This allows you to create a haven that is uniquely yours. Lets delve into the art of designing these personalized sanctuaries, where every corner echoes your essence.A Haven of ExpressionYour living space should resonate with your identity, passions, and memories. Personalization isnt just about decorating; its about creating an environment that nurtures your well-being and brings you joy. At DeSoto Palms, we encourage you to infuse your personal touch into every nook and cranny, turning your area into an extension of yourself.Balancing Creativity and FunctionalityDesigning your living space involves a delicate dance between creativity and functionality. Think about how you use the space and arrange furniture in a way that flows naturally. Experiment with colors, textures, and decor that evoke positive emotions while ensuring that your area remains practical for your daily routines.Showcasing Innovative Room ArrangementsAt DeSoto Palms, were not just about creating living area; were about crafting experiences. Our community showcases innovative room arrangements that inspire and cater to various needs. From cozy reading corners bathed in natural light to multifunctional areas that adapt to your hobbies, our living spaces are designed to complement your lifestyle.Infusing Comfort and FamiliarityMoving to an assisted living community might come with changes, but your living space doesnt have to feel foreign. Bring along cherished belongingsphotographs, mementos, and heirloomsthat infuse your area with comfort and familiarity. These items are more than just objects; theyre touchstones that ground you in your journey.Your Story, Your SanctuaryYour living space tells a story, and that story is yours to narrate. Whether its a collection of travel souvenirs or a gallery of family photos, your space becomes a visual representation of your lifes journey. Each time you step into your personalized sanctuary, youre greeted with memories and experiences that enrich your present moment.A Reflection of YouAt DeSoto Palms Assisted Living in Sarasota, FL, we celebrate the uniqueness of each resident. Your living space is a reflection of you, and were here to support your vision. Our team is ready to assist you in making design choices that align with your preferences, ensuring that your living space encapsulates your personality and aspirations.Conclusion: Your Personal Oasis AwaitsDesigning your personalized living space at DeSoto Palms Assisted Living is an invitation to create a haven that embraces your essence. As you embark on this journey, remember that your space is an ever-evolving canvasa place where comfort, creativity, and functionality intertwine to make your daily life a masterpiece.Feel free to connect with us to learn more about how you can design your personalized living space. Your journey to a space that reflects your unique story begins at DeSoto Palms Assisted Living in Sarasota, FL.

In the tapestry of life, relationships and connections form the most vibrant threads. At DeSoto Palms Assisted Living, we deeply understand that socialization isnt just an activityits a cornerstone of seniors well-being. Nestled in the heart of our welcoming community, social interactions play a pivotal role in nurturing mental, emotional, and overall holistic health.A Tapestry of Human ConnectionAs human beings, our need for companionship remains unwavering, regardless of age. Meaningful conversations, shared experiences, and the simple joy of companionship all contribute to enriching our lives. At DeSoto Palms, we cherish the uniqueness of each resident and the value they bring to our community, cultivating an environment where connections flourish.Embracing a Diverse Range of EngagementsOur community buzzes with a diverse array of social engagements that cater to various interests and passions. From lively games and creative arts to engaging book discussions and wellness activities, our calendar is an open invitation to join. These interactions arent just events; theyre pathways to forming lasting friendships and cherished memories.Celebrating Lifes Special MomentsAt DeSoto Palms, every day is a cause for celebration. Our community calendar is adorned with events that uplift and inspirebirthdays, themed parties, musical performances, and cultural festivities that bring together residents, families, and staff. These gatherings serve as touchstones of shared happiness and connections that transcend generations.Beyond Our Walls: Excursions and ExplorationsOur commitment to socialization doesnt end at our doorstep. DeSoto Palms residents have the opportunity to explore the world beyond through carefully curated excursions. Visits to local parks, museums, and cultural sites not only provide a breath of fresh air but also spark a sense of adventure and exploration.Friendships That FlourishWithin our community, friendships take root and flourish. From hearty laughter during group activities to meaningful conversations over meals, DeSoto Palms residents build connections that truly matter. These friendships are more than just social interactions; theyre pillars of strength that provide support, understanding, and a shared sense of belonging.The Comfort of CommunityTransitioning to an assisted living community may feel like a significant step, but at DeSoto Palms, its a journey you wont take alone. Our community is a tapestry woven with compassion and understanding. Residents find solace in the fact that theyre surrounded by peers who share similar experiences and by staff members who genuinely care.Conclusion: The Joy of ConnectionAt DeSoto Palms Assisted Living, socialization isnt just an aspect of lifeits a way of life. Were committed to nurturing an atmosphere where social connections thrive, laughter resounds, and bonds are formed that stand the test of time.Whether its the joy of a shared story, the thrill of trying something new, or the comfort of simply being together, socialization at DeSoto Palms is a journey of fulfillment and happiness. If youre seeking an assisted living community that cherishes the beauty of human connection, we invite you to join our vibrant family.Feel free to reach out to us with any questions or to schedule a visit. Your journey toward meaningful relationships and heartwarming experiences begins at DeSoto Palms.

As people grow older, it often becomes more difficult for them to live independently. According to the Administration for Community Living, approximately 70% of adults who are currently 65 will eventually need long-term care. Moving into an assisted living facility can keep your loved one safe and happy during their golden years. These are a few things they wont have to worry about in a long-term care facility.1. Making MealsWhile some seniors may enjoy cooking, preparing meals daily can be tough. Its common for facilities to have in-kitchen units, but they also have cafeterias with fully prepared meals. This enables seniors to meet all of their nutritional needs without spending time or effort on cooking.2. CleaningKeeping a house tidy takes a lot of work. Seniors often experience a loss of mobility as they age, making it hard to handle chores like mopping floors or raking leaves. If your loved one moves into an assisted living facility, they wont have to spend their golden years on housework. They can spend time on their favorite hobbies while the cleaning staff does chores.3. Finding FriendsSocial isolation is unfortunately common for seniors. Many adults cant see friends regularly and struggle to form new relationships. Moving into an assisted living facility means your loved one will be a part of a larger community. Many facilities also have social calendars and host various appealing events for residents.4. Day-to-Day AssistanceIts normal for seniors to need assistance with basic activities, including grooming and transportation to medical appointments. At a facility, adults will always have immediate access to assistance as its needed. Adults can also access additional help at some facilities, like round-the-clock nursing care. Instead of relying on family for help, your loved one can get professional assistance anytime.5. Security and SafetyLiving at home can put seniors at risk. Slips and falls can lead to severe injuries, and seniors experiencing the early stages of dementia may forget to turn off the oven or lock their door. Assisted living facilities take steps to prevent accidents and can keep seniors secure. Finding the right facility for your loved one could give both of you peace of mind.An assisted living facility can greatly improve your loved ones quality of life. A good community will provide a comfortable setting that mimics the experience of living at home. Seniors at facilities can still maintain their independence and enjoy fun activities. Contact DeSoto Palms Assisted Living Community to learn more about care for your family member.

As we age, it becomes increasingly important to eat a healthy diet. Eating well keeps us fit, prevents diseases, and increases our lifespan. There are many different types of diets that can help us live longer and healthier lives. For example:  The Mediterranean-style diet: This diet is rich in fruits, vegetables, whole grains, nuts, and legumes. It also includes moderate amounts of fish, poultry, and dairy. Research has shown that the Mediterranean diet reduces the risk of heart disease, stroke, cancer, and Alzheimers disease.  The DASH eating plan is a healthy diet that is low in salt and unhealthy fats. It includes lots of fruits, vegetables, and whole grains. The DASH diet is a great way to lower your blood pressure and reduce your risk of heart and brain problems. Loaded with fruits, vegetables, and whole grains, all of which are good for your heart.  The plant-based diet relies on plant foods, such as fruits, vegetables, whole grains, beans, and nuts. It does not include animal products. Plant-based diets lower the chances of heart disease, stroke, cancer, and other health issues in the long run. No matter which type of diet you choose, there are some general principles that can help you live longer and healthier. These include:  Eat plenty of fruits and vegetables. Fruits and vegetables contain vitamins, minerals, and nutrients that help protect your health. Aim to eat at least five servings of fruits and vegetables per day.  Choose whole grains over refined grains. Whole grains are a good source of fiber, which can help you feel full and satisfied. These nutrients have the ability to help keep you from getting sick.  Limit your intake of saturated and unhealthy fats. Eating too much unhealthy fat, like trans fats, can raise cholesterol and increase the risk of heart disease. When choosing protein sources, opt for lean options like fish, poultry, and beans. And when cooking, use healthy fats like olive oil and avocado oil to add flavor and nutrition.  Limit your intake of processed foods. Processed foods are often high in unhealthy fats, sugar, and salt. They can also be low in nutrients. Instead, choose whole, unprocessed foods whenever possible. Drink plenty of water. Water is essential for good health. It helps your body function properly and can help you feel full. Aim to drink eight glasses of water per day. If youre looking for a way to live longer and healthier, eating a healthy diet is a great place to start. Follow these rules to improve your physical and mental well-being. At DeSoto Palms Assisted Living Community, an assisted living community near Bradenton, Fl, understands the importance of eating a healthy diet. Thats why we offer a variety of healthy dining options to our residents. Our team of dietitians can create a personalized meal plan that fits your individual needs and preferences. If you want to learn more about our healthy dining options or our team of registered dietitians, please contact us today. Wed be happy to answer any questions you have. Here are some additional tips for eating a healthy diet:  Make gradual changes. Dont try to overhaul your entire diet overnight. Start by making small changes, such as adding more fruits and vegetables to your meals or cutting back on processed foods.  Find a support system. Having friends or family members who are also committed to eating healthy can help you stay on track.  Make it enjoyable. There are many ways to make eating healthy fun. Try cooking new recipes, exploring different cuisines, or joining a cooking class. Eating a healthy diet is one of the best things you can do for your health. Following these tips can improve your overall health and well-being and live a longer, healthier life. Visit our website to learn more about DeSoto Palms Assisted Living Community and our healthy dining options.