For more information about the author, click to view their website: https://www.acalltoorderco.com/
In the realm of crafting comfort and promoting a sense of order, A Call to Order Professional Organizer stands out as a beacon of expertise, specializing in Senior Organizing Solutions. Our mission is to unveil the potential for tranquility and ease in the lives of seniors by meticulously organizing their living spaces. Our guiding principle is rooted in compassion and practicality, recognizing the unique needs of seniors and tailoring our services to create personalized, efficient solutions.As you embark on the journey of senior organizing, consider the following tips to enhance the process. Firstly, prioritize sentimental items and incorporate them into the organization plan, ensuring a balance between functionality and emotional connection. Secondly, make use of accessible storage solutions to simplify daily routines. A Call to Order emphasizes a gentle and collaborative approach, ensuring that the organizing process is not only effective but also a positive experience for seniors. Crafting comfort through thoughtful organization is not just a service; it's a commitment to enhancing the quality of life for our cherished seniors. A Call to Order Professional Organizer: Crafting Comfort: Senior Organizing Solutions Unveiled - because every moment deserves the tranquility of order.
Caregiver Stress Awareness in Hospice CareBy: Joelle Jean, FNPCaring for a loved one who is terminally ill and on hospice is emotionally and physically taxing. In 2015, an estimated 39.8 million caregivers provided unpaid care to an adult with a disability or illness. The estimated value of the service supplied by caregivers is up to $470 billion since 2013.Caregivers may deny help from others, perhaps out of guilt or obligation. However, 1 out of 6 caregivers report not being asked what they need to care for themselves. Caregivers can work up to 8.3 hours per day or 66 hours per week during their loved ones last days of life. Often, this is in addition to working a full-time job and caring for their own immediate family.Caregivers are at risk for depression, severe fatigue, or burnout, or even health issues such as hypertension, stroke, obesity, or weight loss due to stress.What is a caregiver?A caregiver, also known as an informal caregiver, is an unpaid individual or group of individuals who provide care to a loved one. Caregivers can be a spouse, family members, partner, friend, neighbor, or combination of these individuals.A caregiver assists their loved ones with activities of daily living which include:BathingDressingEatingToiletingShoppingHousekeepingTransportationMedical tasks such as giving medications, changing wound dressings, and managing painA caregiver can also play a significant role in coordinating care for their loved ones. Many are appointed power of attorney or the primary decision maker for their loved ones, managing finances, property, and most suitable medical care for the individual. What causes caregiver stress or burnout?There is no clear definition of caregiver stress. The Merriam-Webster dictionary defines stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Burnout can be a response to stress, defined as extreme emotional exhaustion. According to stress.org, stages of burnout are:EnthusiasmStagnationFrustrationApathy or loss of interestA caregiver with stress or burnout exhibits signs of feeling overloaded, overwhelmed, emotionally drained, tiredness, detachment from the person they are caring for, and a reduced sense of accomplishment.Who is most affected by caregiver stress?Caregiver stress affects the person or people directly caring for their loved one. Stress can also affect caregivers in different ways. For example, one caregiver may find specific tasks stressful or overwhelming while another caregiver may find the task relaxing and rewarding.What are the signs and symptoms of caregiver stress?Often, caregivers are not aware of their stress or feeling of burnout. Signs and symptoms of caregiver stress can be subtle or obvious. It is important to identify caregiver stress so it can be eased.AnxietyAnxiety is a stress response, activating the fight or flight response that happens chemically in the brain. Physically, anxiety can be described as:Increased heart rateFeelings of doom or hopelessnessStomach pain and or spasmsHeadacheSweatingHeavy breathingFeeling weak or tiredWorryFatigueCaregivers suffering from stress may not realize they are fatigued. Fatigue is the bodys response to burnout and can be physical, emotional, or psychological.Weight changesStress can cause weight changes and affect eating patterns. Weight change can occur when dealing with caregiver stress. Rapid weight gain or unexplained weight loss is a warning sign of caregiver stress and should be addressed appropriately.IrritabilityCaregivers may become easily annoyed or short-tempered with loved ones, family members, or friends. Feeling irritable may be a warning sign of caregiver stress.Feelings of being overwhelmedFeeling overwhelmed or anxious is normal. Caregivers may become overwhelmed with the amount of care needed to provide to their loved ones. Trouble concentrating, changes in sleep patterns, and changes in eating habits may occur.DepressionLosing interest in activities can be a sign of depression due to the demanding responsibilities of caregiving. Signs of depression include:Little interest or pleasure in doing thingsFeeling down or hopelessChange in sleep patternsFatigue and tirednessThoughts of death or suicidePotential health risks as a result of caregiver stressChronic stress (or stress lasting for more than six weeks) can have lasting health problems. Caregivers exhibiting signs and symptoms of stress and burnout have a higher chance of developing health risks.High blood pressureCaregivers can suffer from high blood pressure due to the stress of caring for a loved one in hospice. If caregivers have already been diagnosed with high blood pressure, stress can make the disease worse. Uncontrolled high blood pressure puts caregivers at higher risk for:StrokeAtherosclerosis or disease of the arteriesHeart attackOrgan damageWeakened immune systemThe immune system is in place to protect the body from illness and disease. Stress can cause a weakened immune system. With a weakened immune system, caregivers can become sick or develop chronic illnesses such as:Inflammation throughout the bodyIncrease in fat in the blood and bodyChronic painFrequent colds and infections Short term memory lossStudies have shown that a symptom of chronic stress is the shrinking of the brain. Shrinking of the brain causes short-term memory loss. Short term memory loss affects learning, judgement, and memory process. Headaches and body painsStress can cause headaches and body pains. On a hormonal level, the increase of cortisol causes headaches even at rest. The physical nature of caring for a loved one on hospice- lifting, standing, walking, and rotating- can cause severe body pain or injury. How to relieve or prevent caregiver stress and burnoutSelf-care is imperative for caregivers caring for their loved ones in hospice. Self-care means caring for yourself, so you can improve your health to care for others.Exercise regularlyFinding the time and the energy to exercise might sound difficult. However, even carving out 30 minutes a day has positive effects on your health. Exercising whether it is running, walking, swimming, or doing yoga will lower blood pressure, increase energy, and improve mood.Asking and accepting help from othersAccepting help can be difficult for some caregivers. It is important to ask and accept help so that you are available for your loved one mentally and physically.Under most insurances and Medicare, respite care is available to relieve the burden of caregiver stress. Respite care will give short term caregiver relief to those who are in need.Eat and sleep wellEating and sleeping well are fundamental in protecting your physical and mental health. A well-balanced meal of fruits, vegetables, and plant-based foods is important for physical and mental well-being. Adding vitamins such as a multivitamin, vitamin D, or vitamin B-12 can also help improve your mood and energy.Having a good nights sleep has many health benefits. Feeling well-rested and energized will only benefit you, as the caregiver, and your loved one. Improved memory, mood, and overall well-being are all benefits of quality sleep.Seek out support groupsSupport groups add immense value to caregivers who are caring for loved ones in hospice. Joining support groups reassures caregivers that they arent alone. Support groups:Allow you to talk about your feelingsHelp you realize others are going through the same situationReduces stress and depressionTeaches coping skills and ways to divert stressMaintain personal relationshipsMaintaining personal relationships is as important as joining support groups. Meeting up with friends or family members allows you to relax. It also allows you to take time for yourself and time away from your loved one. Awareness of caregivers stress and burnout must be addressed and acknowledged for caregivers to feel supported and recognized for their challenging work. The hospice team and its services are a fundamental part of bringing this awareness to the forefront.
As a family caregiver, you dedicate yourself to the well-being of your aging loved one. While this role is incredibly rewarding, it can also be demanding and exhausting. Thankfully, adult day services provide a supportive solution.Here are the top five benefits that these services offer to family caregivers, helping them find balance and support in their caregiving journey.1. Much-Needed Personal TimeAdult day care centers give caregivers the gift of personal time. This break is essential for attending to personal needs, running errands, or simply resting. Its an opportunity to recharge, which is crucial for maintaining your own health and well-being. Knowing your loved one is safe and engaged allows you to take this time guilt-free.2. Reduced Caregiver Stress and BurnoutCaring for an aging loved one can be stressful, leading to caregiver burnout. However, adult day services alleviate this by sharing the caregiving responsibilities. The professional care provided to your loved one reduces the physical and emotional strain on you, helping prevent burnout and making caregiving more sustainable in the long run.3. Enhanced Social Connections for CaregiversAdult day centers often provide support groups and networks for family caregivers. This is a valuable benefit, as it connects you with others in similar situations. These connections offer emotional support, practical advice, and a sense of community, reminding you that youre not alone in your caregiving journey.4. Enjoying the Solitude of HomeA distinct advantage of adult day care is that it offers family caregivers the unique opportunity to have the house to themselves. Unlike in-home care services, where family caregivers often need to leave their home to find solitude or relaxation, adult day services provide care for their loved one in a different location.This arrangement means caregivers can enjoy their home environment in complete solitude, providing a peaceful and private space to unwind, focus on personal projects, or simply enjoy the quiet.This aspect of adult day care is invaluable, as it allows caregivers to rejuvenate in their own space, surrounded by their personal comforts, without the need to physically remove themselves from their home to get a break.5. Improved Family DynamicsUtilizing adult day care can positively impact family dynamics. It can reduce the tension and fatigue often associated with full-time caregiving, allowing you to spend more quality, stress-free time with your loved one. This shift can strengthen your relationship, as interactions become more about companionship and less about caregiving duties. Ultimately, adult day services offer more than just care for seniors; they provide family caregivers with invaluable support, resources, and time to maintain their own lives.Embracing these services can transform your caregiving experience, making it more sustainable, enjoyable, and fulfilling. Remember, taking care of yourself is just as important as caring for your loved one.Caring for a loved one? We are here to help, whether you need help at home or need a little break during the day!Take a break and enjoy peace of mind knowing your loved one is having the time of their life! ActivAge Senior Care,formerly Chelsea Placeoffers Adult Day (the Club), Daytime Senior Care and In-Home Care. To learn more, please call (941) 205-7722 or visit ActivAgeCare.com. Port Charlotte: 3626 Tamiami Trail, Port Charlotte, FL 33952 Sarasota: 3801 Bee Ridge Rd, Sarasota, FL 34233, Home Care: Serving Charlotte & Sarasota County
Whether you need to organize your home, your business, or transition and relocating to a new space. A professional organizer or senior move manager will give you the right tools, the right systems, and the right habits to clear out those piles of papers, streamline the clutter, and give you time to focus on the important things in life.Along with using the right tools and systems, A Call To Order Professional Organizers teaches you the right habits which will give you peace of mind. A Call to Order Professional Organizers helps you get organized be organized!