Resources For Aging Well

Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests.  Ideal candidates have the following experience:         Nursing home volunteer         Direct-care volunteer         Health fair management         Entertainment and activity planning         Office/administrative assistance         Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.  

Cybersecurity 10 Tips for Staying Safe on the Internet from Viva Health's Data Security Officer Lynn Murphree Many seniors dont use digital tools because they worry about Internet scams and hackers. Knowing what to look out for will help keep you safe. Read these tips from Viva Health's Data Security Officer Lynn Murphree to learn how to spot harmful websites, shop online safely, choose secure passwords, and much more.1.    Dont share sensitive information, like your social security number, Medicare ID number, bank account details, or other personal data in an email. When registering for portals like the Viva Health Member Portal or our partner portals, you will be asked to provide your Medicare ID number to make sure you are the one setting up the account. This is safe and secure.  2.    When browsing sites, do not click on pop-up ads. Pop-up ads are ads that open in a new window. Pop-ups may have viruses that can auto-download to your device or computer.  3.    Only shop from sites you are familiar with, like Amazon.  4.    When making online purchases, make sure the product is shipped from the USA rather than another country.  5.    To make sure a website is secure, check for https instead of just http in the URL.  6.    Never use your debit card (linked to your checking account) for online transactions. Use a credit card instead.  7.    Always use 2-Factor Authentication whenever it is available. This is also known as multi-factor authentication.  8.    If you use Facebook or other social media sites, never accept a friend request from someone you dont know.  9.    When creating passwords, make sure they are at least eight characters long and include a combination of numbers, uppercase and lowercase letters, and symbols.  10.  Never respond to personal emergency emails, posts, or messages on social media. Go to vivahealth.com/medicare/events/videos, type in cybersecurity in the search box to view a video for more information. Contact Viva Health at 800-830-8432 to discover more about Medicare options in Alabama.  

5 Benefits of Working After Retirement Retirement is often seen as a time to relax and enjoy the fruits of your labor. However, for many individuals, this phase can bring a longing for new experiences and meaningful hobbies. Its no surprise that in recent years, there has been a noticeable trend of older adults choosing to re-enter the workforce after they retire. Whether its for personal satisfaction, financial reasons, or to stay active, more and more retirees are finding joy and purpose in working once again.With senior living communities throughout Alabama, our Community Senior Life team is exploring the benefits of finding not only a job but a new purpose after retirement. We are also providing some examples of ideal jobs for older adults that can enrich their lives.A Financial BoostMany individuals find that their retirement savings might not stretch as far as they had hoped, especially with the rising costs of living. Returning to work can provide additional income, helping cover medical expenses, travel plans, or even luxuries. Part-time or flexible roles tailored to older adults can offer a balance between earning money and maintaining a leisurely lifestyle. With the extra income, retirees can also invest in hobbies or educational opportunities that they might have postponed earlier. Cognitive and Mental Health BenefitsRetirement often brings with it a slower pace of life, which, while relaxing, can sometimes lead to a lack of mental stimulation. Working after retirement can combat this by providing regular mental challenges and keeping the brain active. This continuous cognitive engagement is crucial for maintaining brain health and reducing the risk of cognitive decline.Work environments often require problem-solving, learning new skills, and adapting to different situations, all of which contribute to a sharper mind. For retirees, this means staying mentally alert and gaining a sense of accomplishment and purpose. Research has shown that older adults who remain intellectually engaged are less likely to face conditions like dementia and Alzheimers disease. Combating LonelinessLoneliness is common among retirees, as social circles may shrink and daily interactions decrease. Working after retirement can provide the social engagement necessary to combat feelings of isolation. Whether its working in a customer-facing role, collaborating with colleagues, or participating in team projects, these interactions can foster a sense of community and belonging.Furthermore, the routine of going to work can add structure to the day, providing something to look forward to and reducing feelings of loneliness. The joy of shared experiences, conversations, and mutual support in the workplace can significantly enhance emotional well-being.Preventing BoredomRetirement often means a lot of free time, which, while initially enjoyable, can eventually lead to boredom. Finding a job after retirement offers a productive way to fill this time, providing a sense of purpose and direction. Working, even part-time, can introduce variety into daily routines, breaking the monotony and keeping life interesting.Boredom can lead to a decline in mental and physical health, but by staying busy with work, retirees can prevent this and remain active and engaged. The responsibilities that come with a job can stimulate creativity and encourage problem-solving, keeping the mind sharp and the spirit lively. Explore New OpportunitiesWorking after retirement doesnt have to mean returning to the same jobinstead, it can be a time to try something entirely new. Whether its pursuing a long-held passion, learning a new skill, or entering a different field, the possibilities are endless.Trying new things can boost confidence for retirees, provide a sense of achievement, and open up new avenues for personal growth. Its never too late to follow a dream or start a new chapter in life. 4 Jobs Ideal for Retirees1. TeachingIndividuals with a background in education or a passion for a particular subject can find fulfillment in teaching or tutoring. This can involve working with students of all ages, from young children to adult learners, and can be done part-time or even online.2. GardeningFor those who enjoy working outdoors and have a green thumb, gardening or landscaping can be fulfilling. This work allows for physical activity and can be done on a flexible schedule.3. Pet SittingAnimal lovers can find joy in pet sitting or dog walking. This job offers flexible hours and the opportunity to spend time with animals, providing both companionship and physical activity.4. Arts and CraftsIndividuals with artistic talents can turn their hobbies into small businesses by selling their creations. Whether its painting, knitting, or woodworking, selling arts and crafts can be a rewarding and profitable venture. Working after retirement provides numerous benefits for older adults looking to pursue new endeavors. To learn more about how our senior living communities in Alabama can help you achieve your goals and make working convenient, we invite you to contact a member of our Community Senior Life team at 251-981-0200.

New Year, A Better You: 8 Ways to Reinvent YourselfThe dawn of the New Year offers everyone, especially older adults, a wonderful opportunity to set new goals, explore new interests, and reinvent themselves in meaningful ways. With senior living communities throughout Alabama, our team at Community Senior Life wants individuals to realize that its never too late to reinvent themselves. Despite societal misconceptions, engaging in enriching activities and pursuing personal growth is still possible. We are sharing unique ways to reinvent yourself as New Year approaches. Setting Clear GoalsEstablishing goals can provide a sense of purpose and direction, fostering both mental and emotional well-being. Whether its learning a new skill, improving physical fitness, or starting a new hobby, having well-defined goals helps create a roadmap for achieving your ambitions.Short-term goals, such as reading one book a month or walking for 30 minutes a day, can provide immediate satisfaction and serve as building blocks for more significant achievements. Long-term goals, like mastering a new language or completing a creative project, keep the mind engaged and provide a sense of accomplishment over time. Exploring New HobbiesNew activities not only keep the mind active but also provide opportunities for social interaction and personal fulfillment. From gardening and painting to playing a musical instrument or joining a book club, there are countless hobbies to suit various interests and physical abilities.Exploring new hobbies allows older adults to break free from their routines and stimulate creativity. Its an excellent way to stay mentally sharp and emotionally vibrant. Whether its trying out a cooking class or dabbling in photography, the possibilities are endless, and the benefits are profound. Eating HealthierMaking mindful food choices, such as incorporating more fruits, vegetables, whole grains, and lean proteins into your diet, can boost energy levels, improve mood, and support cognitive function.Meal planning is a practical approach to maintaining a balanced diet. Preparing meals in advance ensures that healthy options are readily available, reducing the temptation to opt for less nutritious choices. Additionally, staying hydrated by drinking plenty of water throughout the day is essential for maintaining good health. Building a Support NetworkSocial connections are crucial for mental and emotional health, and building a strong support network can greatly enhance older adults lives. Engaging with family, friends, and community members provides a sense of belonging and reduces feelings of loneliness and isolation.Joining clubs, attending social events, or participating in group activities can expand or strengthen your support system. Volunteering is another excellent way to connect with others while making a positive impact on the community. Embracing ChangeChange can be daunting, but it is also an essential part of growth and reinvention. Adults who learn to embrace change can experience new opportunities and personal development. Overcoming the fear of change involves recognizing the benefits and viewing it as a chance to adapt and flourish.One strategy for welcoming change is to focus on the positive aspects it brings. Whether its relocating to a new place, trying out a new activity, or meeting new people, change can lead to exciting and rewarding experiences. Starting an Active LifestylePhysical activity is integral to maintaining good health and starting an active lifestyle can significantly benefit seniors. Regular exercise helps improve strength, balance, and flexibility, reducing the risk of falls and enhancing overall well-being. It also boosts mood and cognitive function.Low-impact exercises, such as walking, swimming, or yoga, are ideal for older adults looking to stay active without putting too much strain on their bodies. Group fitness classes offer the added advantage of social interaction.Learning New SkillsAcquiring new knowledge and abilities can be stimulating and rewarding for older adults. Whether its learning a new language, exploring technology, or mastering a craft, there are countless avenues for learning.Online courses, local classes, and self-teaching methods provide accessible options for individuals to learn at their own pace. Engaging in lifelong learning not only enhances mental agility but also fosters a sense of achievement and purpose. Traveling and ExploringVisiting different destinations, whether near or far, provides opportunities to learn about new cultures, meet new people, and create lasting memories. Travel can be a source of inspiration and personal growth.Older adults can plan trips that suit their interests and physical capabilities. Whether its a weekend getaway to a nearby town, a scenic road trip, or an international adventure, the excitement of exploring new places can invigorate the spirit. Travel tips, such as choosing senior-friendly accommodations and planning itineraries with ample rest periods, ensure a comfortable and enjoyable experience.The New Year is a perfect time for individuals of any age to reinvent themselves and embrace the abundance of opportunities that lie ahead. Self-reinvention is a powerful tool that allows older adults to continue growing, thriving, and enjoying life to the fullest. With the right mindset and a willingness to explore new possibilities, your retirement years can truly be a time of renewal and enrichment. To learn more about our senior living communities in Alabama and how we can help you reinvent yourself this upcoming year, visit our website or contact a member of the Community Senior Life team at 251-981-0200.