Welcome to the Seniors Blue Book local page for the Greater Pittsburgh Area. My name is Apryl Garrett, your local Publisher and Partner at the Seniors Blue Book. Please let me know how we can help you! Whether you're a caregiver seeking support, a senior looking for helpful information, local activities and events, or a professional dedicated to serving our senior community, we are here to be your guide. Aging can bring its own set of challenges, we aim to be a beacon of support, offering a helping hand through the maze of available resources. Our team is committed to providing you with the information and support you need as you navigate the journey of aging - don't hesitate to reach out to us. We are here to help and we love hearing from you!
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A shared meal fills the heart as surely as it does the stomach.Theres no better place to celebrate Friendsgiving! With a name like ours, gathering around the table withfriends comes naturally. This year, wed like to invite you to join us for achef-prepared buffet lunch, featuring traditional Thanksgiving favorites, warm conversation, and plenty to be thankful for.Theres Always Room at the Table for Friendship Come share a meal, make a few new connections, and experience the genuine sense of togetherness that makes Friendship Village feel especially fitting this time of year.RSVP NOW! Space is limited, so youll be thankful you did.Call 724-213-3022 to save your place.
Independent Living at Ridgecrest of McMurray: Your Next Chapter Starts HereTucked into the peaceful landscape of McMurray, Pennsylvania, Ridgecrest of McMurray offers a fresh, uplifting approach to senior living, one where independence, comfort, and community take center stage. Designed for active seniors who want to embrace a carefree lifestyle while still enjoying all the comforts of home, Ridgecrest stands out as a premier Independent Living destination in the South Hills area.Your Home, Your WayResidents at Ridgecrest of McMurray enjoy the freedom to live life on their terms without the daily responsibilities of home upkeep. From the moment you arrive, youre greeted with warm smiles and a sense of belonging that makes this community feel more like a close-knit neighborhood than a senior living facility. Its a place where you can say goodbye to chores like yard work, home repairs, and housekeeping, and instead spend your days doing what truly brings you joy.The living spaces here are thoughtfully designed to feel spacious, secure, and personal. Each apartment is crafted to offer modern comforts while providing plenty of room for your favorite furniture, dcor, and cherished mementos. With natural light streaming through large windows and open concept layouts, your new home feels bright, inviting, and truly yours.Days Filled With ChoicesEach day is an opportunity to explore something new. The lifestyle at Ridgecrest is built around engagement and enrichment. The community offers an ever-changing calendar of activities, events, and experiences designed to keep you inspired, connected, and involved. From art workshops and educational lectures to fitness classes and group outings, theres always something happening. And youre free to participate as much or as little as youd like, this is your time and your pace.Mealtimes at Ridgecrest are a highlight for many residents. Rather than cooking or eating alone, youll enjoy delicious chef-prepared meals served in beautiful dining areas where conversation and camaraderie flow easily. Whether you prefer lighter fare or classic comfort foods, the menu offers a wide variety of options to satisfy both your nutritional needs and your personal tastes. Dining here isnt just about nourishment, its about community, connection, and joy.Ridgecrest also recognizes that wellness is about more than just physical health. Thats why the environment here supports every aspect of well-being, including emotional and social fulfillment. Youll find spaces to relax and reflect, areas to gather with friends, and opportunities to build meaningful connections that enrich your life. The community is designed to help you thrive, not just to live, but to live well.For those who enjoy a little adventure, Ridgecrest offers easy access to the surrounding McMurray area and beyond. Whether youre heading to a local park, meeting friends for coffee in town, or attending a cultural event in nearby Pittsburgh, scheduled transportation makes getting there simple and stress free. This means you can stay active in your community while enjoying the comfort and security of your Ridgecrest homeIndependent Living at Ridgecrest of McMurray is more than a lifestyle, its a mindset. Its about embracing new experiences while letting go of the stress of maintaining a home. Its about discovering the freedom to focus on what matters most: relationships, hobbies, wellness, and joy.Experience Independent Living At RidgecrestIf youre ready to take the next step into a vibrant, maintenance free lifestyle, Ridgecrest of McMurray invites you to explore all that this warm and welcoming community has to offer. Here, Independent Living isnt just a choice, its a celebration of everything that makes life rich, meaningful, and full of possibility.Contact Ridgecrest of McMurray today to schedule a visit and discover how this exceptional community can be your new home!
Memory Care at Ridgecrest of McCandless: Compassionate Support in a Vibrant CommunityNavigating the journey of memory loss is deeply personal and often emotional, for both the individual and their loved ones. Thats why finding the right Memory Care community is more than just a decision about care; its a decision about trust, dignity, and everyday quality of life. In McCandless, Pennsylvania, Ridgecrest of McCandless offers a deeply thoughtful and compassionate approach to Memory Care, providing a safe, engaging, and nurturing environment for seniors living with Alzheimers disease or other forms of dementia.At Ridgecrest, Memory Care is built around a foundation of respect, personalization, and meaningful connection. It begins with recognizing that no two journeys with dementia are alike. Each resident brings their own life story, personality, preferences, and needs, and those are honored every single day. Care plans are customized to provide the support each person needs while encouraging a sense of purpose and routine that helps residents thrive.Whole-Person Care with Heart and PurposeDaily life in the Memory Care neighborhood is centered around comfort and familiarity. The secure environment offers peace of mind for families and a calming structure for residents. Private and semi-private suites are warm, inviting, and thoughtfully designed with both independence and safety in mind. Residents are free to enjoy welcoming shared spaces that promote relaxation, socialization, and exploration without worry.What truly sets Ridgecrest apart is its dedicated caregiving team. These professionals are more than trained. They are compassionate, attentive individuals who truly understand the needs of those living with memory loss. Their approach goes beyond clinical care. Its about forming meaningful connections, honoring each residents life journey, and being fully present in every interaction. Whether its a shared smile, a favorite song, or simply sitting together in quiet companionship, these moments of connection make all the difference.Programming and activities at Ridgecrest are designed specifically for Memory Care residents. Each day brings structured opportunities for engagement, from music and art therapy to guided fitness, brain-boosting games, storytelling, gardening, and more. These programs support cognitive stimulation, emotional well-being, and a sense of identity, encouraging residents to continue participating in life in a way that feels authentic and joyful.Nutrition and dining are also thoughtfully handled. Residents enjoy delicious, balanced meals prepared with their health and preferences in mind. Dining is both a nourishing and social experience, where residents can sit among familiar faces in an atmosphere that encourages dignity and comfort. The consistent mealtime routines also play a vital role in helping residents feel secure and oriented.Peace of Mind for FamiliesEqually important is the relationship Ridgecrest fosters with families. When a loved one is experiencing memory loss, families often carry emotional weight, uncertainty, and many questions. This community walks alongside them, offering clear communication, emotional support, and a true partnership in care. Families are welcomed in, supported, and empowered with information and reassurance every step of the way.Safety and structure are built into every corner of Ridgecrests Memory Care environment. From thoughtfully planned layouts that minimize confusion to attentive, around-the-clock care, residents benefit from an environment designed to reduce anxiety and promote a sense of peace. Families can rest easy knowing that their loved one is not only cared for but genuinely understood and valued.Memory Care at Ridgecrest of McCandless is not a one-size-fits-all solution, its a compassionate, personalized approach that respects the individuality of each resident. The goal is simple: to create a life worth living, each and every day, for those facing the challenges of dementia. Through a blend of heartfelt caregiving, enriching daily activities, safety-focused design, and unwavering respect, Ridgecrest becomes a place where residents can still experience joy, connection, and belonging.Schedule a VisitFor those searching for a Memory Care option that truly prioritizes emotional well-being, family involvement, and person-centered care, Ridgecrest of McCandless offers a warm and welcoming place to call home. This is where compassionate support meets purposeful living, and where your loved one can continue to write their story with dignity, comfort, and peace.Contact us to schedule a personal tour today.
Assisted Living at The Province of Wexford: Where Personalized Support Meets Gracious LivingFor seniors who need a helping hand with daily routines but still value independence, finding a supportive community that offers both dignity and vibrant living is essential. At The Province of Wexford, located in the scenic and welcoming town of Warrendale, Pennsylvania, Personal Care means more than assistance - it means thriving in a beautiful, enriching environment tailored to your needs.Personalized For Your Own Way Of LivingThe Province of Wexford is a senior living community designed with thoughtful detail and compassion. Here, Personal Care is not a one-size-fits-all service. Instead, its a customized experience grounded in the belief that every resident deserves to live with as much independence, purpose, and connection as possible.When a senior decides to move into a Personal Care community, the transition is often filled with both anticipation and uncertainty. At The Province of Wexford, that transition is met with warmth, personalized attention, and a team of professionals who truly care. The dedicated staff work closely with residents and their families to create a customized care plan that supports each persons unique physical, emotional, and social needs. Whether its help with bathing, dressing, medication reminders, or simply navigating the day with greater ease, the care team is always available with a gentle and respectful approach.Days Filled with ChoicesWhat truly sets Personal Care at The Province of Wexford apart is the lifestyle that comes with it. Residents live in beautifully appointed private apartments that provide the comfort, privacy, and security of home. Each space is designed to be welcoming and functional, giving residents the freedom to personalize their living area with familiar furniture, photos, and treasures that bring a sense of comfort and belonging.Outside their private residence, residents enjoy all the benefits of a dynamic, connected community. Every day offers a variety of enriching experiences - from fitness classes and creative workshops to educational lectures and live entertainment. Life here is about staying engaged, enjoying the things you love, and discovering new passions along the way. Whether youre participating in a wellness class, enjoying a game with friends, or attending a musical performance, youre encouraged to be as active and involved as you wish.The social atmosphere at The Province of Wexford is lively and inclusive. Residents often describe the community as family - a place where everyone knows your name and youre never alone unless you choose to be. Friendships form easily over shared meals, morning coffee, or while enjoying one of the many social activities. Even for those who may be hesitant at first, it doesnt take long to feel at home.Mealtimes are another highlight of life here. The community features restaurant-style dining with chef-prepared meals that are both nutritious and delicious. Residents are offered a variety of menu choices each day, accommodating different tastes and dietary needs. Dining is not only about nourishment - its a time to gather, laugh, and share stories. Staff members know each residents preferences and work hard to make every meal feel special.The location of the community itself adds even more appeal. Conveniently situated in the heart of Warrendale, it offers easy access to local shopping, medical services, and parks, while still providing a quiet, serene atmosphere. Its close enough to everything you might need but set apart enough to feel like a retreat.The Perfect Balance of Care and FunWhat makes The Province of Wexford truly special is the way it blends personalized care with gracious living. The focus is not just on what residents need - its on what they want. Its about honoring their life stories, celebrating their individuality, and ensuring that each day brings dignity, joy, and connection.Safety is also a cornerstone of the Personal Care experience at The Province of Wexford. The community is designed with security features and emergency response systems to ensure that residents are always protected. With staff on-site 24 hours a day and individualized support plans in place, families can be confident that their loved ones are in trusted hands.For family members, choosing Personal Care at The Province of Wexford brings a tremendous sense of relief and peace of mind. Loved ones can rest easy knowing that their parent, grandparent, or spouse is receiving the support they need in a safe and caring environment. Communication with families is open and encouraged. From regular updates to in-person visits and family events, theres a genuine commitment to partnership and transparency.More Than a Place to Live - A Place to BelongIf you or a loved one is beginning to explore Personal Care options, The Province of Wexford is a place worth discovering. It offers the perfect balance of independence and support, all within a beautiful community that feels like home. Whether you need help with a few daily tasks or are simply looking for a more enriching lifestyle, this community provides the care, comfort, and community youve been searching for.Here, Personal Care isnt about giving something up - its about gaining more out of life.Contact us today to schedule a personal tour.
Independent Living at Ridgecrest at Cranberry Woods A Fresh Take on Active Senior Living in Cranberry TownshipChoosing the right place to call home in retirement is one of the most personal decisions a person can make. Its not just about finding a roof over your headits about creating a lifestyle that reflects freedom, vibrancy, and the comfort of knowing everything you need is within reach. Thats exactly what Independent Living at Ridgecrest at Cranberry Woods offers: a community designed for seniors who are ready to enjoy the next chapter of life on their own terms.=Tucked away in the scenic heart of Cranberry Township, this community is ideal for active adults who want to maintain their independence while enjoying the convenience, connection, and peace of mind that comes with a thoughtfully planned lifestyle. From modern amenities to a warm and welcoming atmosphere, Ridgecrest is a place where every day can feel like a fresh start.Designed for a Maintenance-Free LifestyleRetirement should be about livingnot doing chores. Residents at Ridgecrest enjoy a completely maintenance-free experience. That means no more mowing the lawn, shoveling snow, or worrying about home repairs. The community handles it all, so residents can spend their time doing what they love instead of what they have to do.Housekeeping services are available weekly, and if anything in your home needs attention, a friendly maintenance team is on-site and ready to help. This freedom from daily responsibilities allows for a more relaxed lifestyle, giving residents more time to travel, explore hobbies, or simply enjoy peaceful moments at home.Comfortable, Stylish Apartment LivingIndependent Living residences at Ridgecrest are designed to feel like homejust easier. Offering a range of spacious one- and two-bedroom apartment options, each home is thoughtfully designed with comfort, safety, and style in mind. Open floor plans, modern kitchens, ample storage space, and large windows that invite in natural light all come standard.With safety features built discreetly into the layout and a focus on modern convenience, these homes are ideal for seniors who want to enjoy all the perks of independent living without compromising on comfort or design.Community Amenities That InspireLiving independently doesnt mean living alone. The lifestyle here is rich with opportunity for connection and engagement. Whether you're starting the morning with a yoga class, enjoying a chef-prepared meal with friends, or catching an evening film in the private theater, every day brings something new.Residents have access to a wide variety of amenities, including:A state-of-the-art fitness center tailored for seniorsA relaxing indoor heated poolA beautiful dining room and casual bistro for meals and snacksSocial lounges, gathering areas, and hobby spacesWalking paths and outdoor seating areas for enjoying the fresh airTheres also a full calendar of events and activitieseverything from arts and crafts to guest speakers, musical performances, and group excursions. Whether youre an extrovert who thrives on social interaction or someone who enjoys quiet comforts, theres space and opportunity for both.Thoughtful Dining OptionsFood plays a central role in both health and happiness. Thats why dining here is more than just a meal, its a chance to nourish the body and connect with friends. Residents enjoy restaurant-style dining with menus crafted to offer a balance of nutrition and flavor. Meals are made fresh, with special dietary needs accommodated.And for those who prefer a quick bite or lighter fare, casual dining options like the bistro and coffee bar make it easy to grab something on the go or enjoy a snack while chatting with neighbors.=A True Sense of CommunityWhat sets Ridgecrest apart is its people. Theres a strong sense of belonging, mutual respect, and friendliness that runs through every interaction. Staff members take the time to know each resident by name and understand their preferences, and neighbors quickly become friends.The community encourages engagement without pressuremeaning you can be as involved or as private as you choose. Its your home, your lifestyle, your choice.Convenience at Your DoorstepLocated in a thriving area of Cranberry Township, the community is ideally situated for easy access to shopping centers, restaurants, medical services, and entertainment. For residents who no longer drive or prefer not to, transportation services are available for errands, appointments, and group outings. Whether youre visiting a local caf or heading out for a day trip, its all within easy reach.Embrace the Freedom of Independent LivingFor seniors who are ready to embrace a simpler, more vibrant way of living without the stress of home upkeep or isolation, Ridgecrest at Cranberry Woods offers a refreshing solution. Its a place where independence thrives, friendships grow, and each day brings new possibilities.From the modern residences and inspiring amenities to the dedicated team and welcoming atmosphere, this community makes it easy to feel at home from the moment you walk in the door. Independent Living here isnt just about what you leave behindits about everything you gain.Contact us for a personal tour, today!
Managing the financial aspects of long-term care for elderly loved ones can be a complex and challenging task for family caregivers. From planning for in-home support to exploring options like assisted living or nursing home care, the financial burden often adds to the already significant emotional and physical responsibilities they face. This article offers an overview of financial strategies and insurance options, providing valuable insights to help family caregivers navigate the complexities of long-term care planning and ensure their loved ones receive the care they need without undue financial strain.Understanding Long-Term Care NeedsLong-term care involves a variety of services designed to support seniors who need help with daily activities and medical care over an extended period. Whether its assistance with tasks like bathing, dressing, or managing medications, long-term care ensures that seniors are safe, comfortable, and well-cared for. The type of care can vary, from in-home support, where assistance is provided in a familiar environment, to more structured settings like assisted living facilities and nursing homes that offer continuous care and supervision. A study by Genworth Financial found that the average annual cost of a private room in a nursing home in 2023 was $108,600. Knowing the available options can help families make the best decisions for their senior loved ones.Cost Factors of Long-Term CareThe cost of long-term care is a significant consideration when planning for the future. Several factors affect these costs, including the level of care needed, where the services are provided, and how long the care will be required. For instance, in-home care may be more affordable than nursing home care but can still add up if ongoing daily assistance is necessary. Assisted living facilities offer different levels of support and amenities, while nursing homes typically provide the highest level of care at a higher cost. Nationally, costs can range from around $4,500 per month for assisted living to over $9,000 per month for nursing home care, depending on location and the level of care. Understanding these factors is key to ensuring that senior loved ones receive the best care within the familys financial means.Assessing Your Loved Ones Financial SituationFor family caregivers, understanding the financial situation of an elderly loved one is a critical step in planning for long-term care. Its essential to evaluate current assets such as savings, pensions, and Social Security income to determine how these resources align with future care needs. This process involves reviewing total assets, including any investments and retirement funds, and comparing them to the monthly income your loved one receives, such as Social Security benefits or pension payments. Recognizing potential gaps between current income and anticipated care expenses is key to making informed decisions about long-term care options and exploring any additional financial support that may be required.Tracking and Organizing Financial DocumentsMaintaining accurate and organized financial records is crucial for caregivers managing long-term care planning. Its important to collect all relevant documents, such as medical bills, insurance policies, and bank statements, and ensure they are easily accessible. Establishing an organized system, either digitally or through physical filing, can help caregivers keep track of essential items like wills, power of attorney forms, and healthcare directives. A survey by AARP found that 84% of caregivers reported that managing their loved ones finances was stressful. This ensures that financial records are in order and available when needed, making it easier to navigate care decisions and avoid any confusion down the line. Properly organizing these documents is a practical step in preparing for the evolving needs of elderly loved ones.Building a Long-Term Financial StrategyCreating a solid financial plan for long-term care is essential to ensure elderly loved ones receive the care they need. With rising healthcare costs and uncertain future expenses, its important to build a strategy that addresses both current and future needs. This includes budgeting for ongoing care, preparing for unexpected costs, and seeking professional financial advice. Here are key considerations for developing a long-term care strategy.Creating a BudgetFamily caregivers face the challenge of creating a realistic budget to cover the many costs associated with caring for an elderly loved one. This involves accounting for essential expenses such as healthcare, housing, and daily living costs like food and transportation. A study by the National Alliance for Caregiving found that 36% of caregivers reported moderate to high levels of financial strain due to caregiving responsibilities. Additionally, planning for potential future costs, including inflation and evolving care needs, is important. By developing a flexible budget, caregivers can better manage unexpected expenses, such as medical emergencies or necessary equipment, ensuring their loved ones receive continuous support without straining financial resources.Establishing an Emergency FundAn emergency fund is a crucial financial safety net for caregivers, providing a buffer for unforeseen medical situations or urgent care needs. Ideally, this fund should cover at least three to six months worth of expenses, but caregivers can start small and build over time. Setting aside even a small portion of monthly income can make a significant difference in handling unexpected costs without disrupting overall financial planning. Having this financial reserve helps caregivers feel more secure in managing the unpredictable nature of caregiving.Working with a Financial AdvisorCollaborating with a financial advisor or elder law attorney can be a valuable step in long-term financial planning. These professionals offer guidance on more complex financial matters such as tax benefits, estate planning, and managing long-term care insurance. They can also help caregivers navigate legal issues like power of attorney and healthcare directives. Engaging with a financial expert ensures that caregivers are well-prepared to manage both present and future financial responsibilities for their loved ones, reducing stress and providing peace of mind. Exploring Insurance Options for Long-Term CareWhen planning for long-term care, understanding the available insurance options is crucial for family caregivers. Different programs and insurance plans can help cover the costs of care, but its important to know what each offers and the requirements for eligibility. Below are key options that can assist in managing long-term care expenses for your elderly loved ones: Long-Term Care Insurance: This insurance helps cover costs for in-home care, assisted living, and nursing homes. Its best for those wanting to protect savings, and purchasing early helps keep premiums lower. Eligibility is based on factors like age and health, making early consideration important. Medicare and Medicaid: Whats Covered: Medicare only covers short-term care, not long-term services like nursing homes or ongoing in-home care. Medicaid covers long-term care but has strict income and asset requirements. Understanding both programs helps caregivers plan effectively for care costs. Veteran Benefits: Veterans may qualify for benefits such as Aid and Attendance to assist with long-term care expenses. Exploring these options can ease financial strain for veterans and their families, so knowing eligibility and applying is crucial. Government Programs and AssistanceWhen caring for elderly loved ones, government programs can provide crucial financial support for long-term care. Understanding how these programs work and how to access them can help ease the financial burden on family caregivers. Social Security BenefitsSocial Security can be a vital source of income for elderly loved ones, helping to cover some long-term care costs. While it wont cover all expenses, it can assist with daily living costs or contribute to care services. However, its important to be aware of how Social Security benefits might impact Medicaid eligibility, as receiving benefits could affect qualification for certain programs.Medicaid PlanningMedicaid is one of the most important resources for covering long-term care, especially for those who have limited financial means. Qualifying for Medicaid can be complex, requiring careful planning to meet income and asset requirements. Early Medicaid planning is essential, as it allows you to make the most of the available benefits and ensure that your loved one qualifies when the time comes.Legal Considerations and Planning AheadPlanning ahead for legal matters is crucial to ensure elderly loved ones are protected and their wishes are respected. Setting up the right legal documents early can provide clarity and make decision-making easier as care needs evolve. According to a study by the National Academy of Sciences, Engineering, and Medicine, only 23% of adults have a living will or other advance directive. Here are key legal considerations for family caregivers to keep in mind: Power of Attorney and Healthcare Directives: A durable power of attorney allows a trusted individual to make financial and healthcare decisions on behalf of an elderly loved one if they become unable to do so. Healthcare directives, like a living will, ensure that medical preferences are respected. Having these documents in place helps avoid confusion and ensures decisions align with your loved ones wishes. Wills, Trusts, and Estate Planning: Proper estate planning protects assets and ensures financial wishes are followed. Wills and trusts can help minimize long-term care costs, preserve wealth, and avoid probate. Early planning is essential to safeguard an elderly loved ones financial future and provide peace of mind for the entire family. Starting Financial Conversations: Talking about finances can be challenging, but its an important step in planning for the future. Approach these conversations with respect and transparency, allowing your elderly loved one to express their concerns and preferences. Open communication ensures that financial decisions reflect their wishes and contribute to better care planning. Planning for the UnexpectedWhen caring for elderly loved ones, family caregivers must be prepared for sudden changes in care needs. A decline in health, unexpected hospitalizations, or the need for more intensive care can create financial challenges. A survey by the Alzheimers Association found that 39% of caregivers reported significant financial strain due to unexpected expenses related to caregiving. Planning ahead by building an emergency fund and understanding what insurance covers can help ease the burden. Regularly reviewing and adjusting the financial plan ensures caregivers are ready to adapt to these changes without causing unnecessary stress.At the same time, its essential for caregivers to maintain their own financial well-being. Balancing the needs of a loved one with personal financial goals is crucial to avoiding long-term strain. Setting boundaries on financial contributions, continuing to save for the future, and seeking professional financial advice can help caregivers manage these responsibilities while protecting their own financial health. Taking care of their finances ensures caregivers can provide support without compromising their own stability.In summary, effective financial planning is key to ensuring that elderly loved ones receive the care they need while reducing the stress on family caregivers. By exploring insurance options, setting a budget, preparing for unexpected changes in care, and addressing legal matters, caregivers can create a strong financial foundation. Starting early and seeking professional guidance helps avoid financial surprises and ensures that both the caregiver and their loved one are better prepared for the future, providing peace of mind and the ability to focus on what truly mattersquality care.
Read MoreThe summer sun has begun to shine in the United States. While naturally, this is an exciting time for children ready to take on the beach during their summer breaks, with the heat estimated to hit record-breaking highs, we must follow safety protocols and remember that the sun is something we need to treat with respect. Summer heat and a high UV index can be hazardous for everyone, but especially for our senior citizens. As age-related changes impact the skin and circulatory system, our senior population is more likely to be harmed by the heat during the summer months. We often forget seniors cannot endure the heat as much as younger people. As we age, our bodies do not process the temperature changes as efficiently as they did when we were younger. While out and about in the summer days, here are some tips that will help our seniors enjoy the summer sun just as much as anyone else:Stay Hydrated: During hot days, the body continuously loses fluids through sweat, and its important to drink the suggested amount of water. According to John Hopkins, people over the age of 60 are particularly susceptible to dehydration. On average, a person should drink eight to ten glasses of water a day just to stay hydrated, according to the Center for Disease Control. If you spend more time in the heat than usual, the recommendation is one cup of water every 15- 20 minutes. Drinking water at shorter intervals is more effective than drinking a lot of water at once more infrequently. In addition to water, people can consume foods with high water content, such as popsicles, Jell-O, diced fruit cups, apple sauce, Italian ices, and some fruits.Keep Cool: While hydration is a great way to stay cool, there are other techniques to chill the body and avoid dehydration during the summer months. A cool towel or wet towelette on the neck or chest can help when you are outside and cant be in the air conditioning. Another way to cool down is to stay close to the water dipping into the water at the beach or pool every hour or so will assist in keeping your body temperature low. Avoid Mid-Day Sun: Be an early bird or night owl. The UV index is at its highest between 11 am-3 pm. You have a higher chance of succumbing to heat exhaustion or heat stroke during these hours. Take walks early in the morning because after that, it is scorching, Danielle Capizzi, a nurse at an assisted living facility in Naples, stresses. We all want to be enjoying the day; however, staying away from these peak hours is highly recommended for seniors.Exercise is Key: You might be tempted to stay indoors with the cool air conditioning blowing, but health officials say it is vital to get out and keep your body moving. Swimming would be a good one, Capizzi said. Its getting the fresh air and exercise at the same time. She suggests trying some water aerobics or using weights in the pool. Plan your exercise early or late in the day avoid the mid-day.Wear Protective Clothing: Wearing the proper articles of clothing helps keep you cool during the summer months while also protecting you from the sun. It is no secret that sunburns can be challenging to deal with. Nowadays, summer clothing and hats are quick-dry and also have UV protection. A sun-safe hat with flaps protecting the whole face, head and back of neck and ears is even better. It is also essential to protect your eyes with sunglasses. The most critical aspect of sunglasses is the protection from UV rays. Eyelid skin is the thinnest skin on your body, so that it can be at a greater risk of damage. Look for 100% UV protection glasses or polarized sunglasses. Those with a wrap-around style can reduce the number of sun rays reaching your eyes. Wearing a hat or staying in the shade is also essential when outdoors. This can prevent sunburn, diminish the risk of skin cancers and minimize sun damage to your body. Eat Right: During the warmer months, it is vital to track what you eat and ensure these foods contain the proper nutrients. Fruits and vegetables are high in liquid which helps keep your body hydrated. It is also easier to digest and will not keep you from feeling sluggish. Eating a heavier meal with lots of meat increases the pressure on the body since it takes more digestive power to digest a protein.Avoid Heat Exhaustion: Recognize the signs of heat exhaustion, and take proper steps to address it. Deputy Chief Eric Madden with the Bonita Springs, FL Fire Department, says this is very important so you can stop it from progressing into heat stroke. Heat exhaustion is easy to treat, he said. It is just cooling people down, bringing them into the air conditioning. When you get them into heat stroke, that is a lot more dangerous. It affects vital organs, the heart, and the brain. That is why it is so important to recognize this. Madden said the signs to look for are dizziness and weakness. If you feel off, you are probably starting to get dehydrated, Madden concluded. Heat exhaustion and heat stroke are common, especially in our senior population. Madden says in the summer, they get emergency calls about this daily. Following these few steps will help you enjoy summer with fewer safety concerns. If you have more questions or are looking for senior-friendly summer activities in your area, contact your local Oasis Senior Advisor today!
Read MoreThe accepted customs of dress and behavior in a funeral have changed over time, but courtesy never goes out of style. Here's what we'd like you to know about funeral etiquette.Making the Most of a Difficult TimeIt's important to know what religious, ethnic or personal considerations you need to take into account. And it's also important to be respectful of the emotions of close family members.Here are a few things expected of you: Offer an expression of sympathy. Upon arrival, approach the family and express your sympathy. Don't feel that you should avoid talking about the person who has passed, in fact, talking can help the grieving process to begin. Sometimes we are at a loss for words when encountering something as final as death. Simply saying "I'm sorry for your loss" is usually enough. Be respectful and listen attentively when spoken to, and offer your own words of condolence. In general, it is not appropriate to inquire as to the cause of death unless broached first by the family. Find out the dress code. These days almost anything goes, but only when you know it's the right thing. In fact, sometimes the deceased has specified the dress code; 'no black' is a common request. If you can't learn the wishes of the family, then dress conservatively, and avoid bright colors. Give a gift. It is completely up to you and depends on the closeness of your relationship with the family or the deceased. You can send flowers to the funeral home prior to the funeral. A donation or memorial gift are all meaningful gestures to let the bereaved know that they are in your thoughts. It doesn't matter if it is flowers, a donation to a charity or a commitment of service to the family at a later date; as always, "it's the thought that counts." Always make sure to provide the family with a signed card, so they know what gift was given, and by whom. Sign the register book. Include not only your name, but your relationship to the deceased: co-worker, gym buddy, or casual acquaintance from the golf club, school. This helps family place who you are in future. Families will often send a thank you note using this information. Keep in touch. It's sometimes awkward for you to do so, but for most people the grieving doesn't end with a funeral. Turn off your cellphone. If you choose to bring your phone into the funeral home, take a moment to make sure you've turned it off or on silent. But, What Shouldn't You Do? Don't feel that you have to stay. If you make a visit during calling hours there's no reason your stay has to be a lengthy one. Don't be afraid to laugh. Remembering their loved one fondly can mean sharing a funny story or two. Just be mindful of the time and place; if others are sharing, then you may do so too. There is simply no good reason you shouldn't talk about the deceased in a happy, positive tone. Don't feel you have to view the deceased if there is an open casket. Act according to what is comfortable to you. Don't allow your children to be a disturbance. If you feel they might be, then leave them with a sitter. But, if the deceased meant something to them, it's a good idea to invite them to share in the experience. Don't leave your cell phone on. Switch it off before entering the funeral home, or better yet, leave it in the car. All too often, we see people checking their cell phones for messages during the services. Don't neglect to step into the receiving line. Simply say how sorry you are for their loss, offer up your own name and how you knew the deceased. Don't be too hard on yourself if you make a mistake. Everyone does, and you can be sure that an apology may be all that's needed to mend and soothe. When it's all over, always remember to continue to offer support and love to the bereaved. The next few months are a time when grieving friends and relatives could need you most. Let them know that your support did not end with the funeral.We are Here to Help Perhaps you've got special concerns about an upcoming funeral or memorial service? We're here to provide the answers you're looking for. Call us at (412) 655-4501.
Read MoreMany options are available for those planning where to live and receive care during their retirement years. Independent living communities are for healthy, active older adults. Assisted living facilities suit those who need help with activities of daily living, such as bathing, dressing, preparing meals, and medication management. Skilled nursing facilities provide care to individuals with significant medical conditions. Yet, as people age, the type and level of care they need often change. Older adults who start in one kind of community often must move to another facility that can support their evolving needs. Relocating can be stressful, as individuals leave their friends to start over in an unfamiliar environment, often while their autonomy and access to recreation diminishes. Continuing Care Retirement Communities Provide Consistent CareContinuing care retirement communities (CCRCs) present a solution for people who wish to avoid the strain of moving and remain in one senior living community that meets their evolving needs. Also called life plan communities, these establishments typically offer independent living, assisted living, memory care, and skilled nursing in one centralized location. Residents can choose from different housing options, such as cottages, condos, and studio apartments. Far from appearing like institutions, CCRCs resemble neighborhoods. As elders needs change, such a community can provide progressively appropriate care. For instance, a resident may begin living unassisted before transitioning to receiving aid with activities of daily living or nursing care. A person who develops dementia can move into a memory unit within the grounds. Additional Benefits of Continuing Care As well as allowing residents to remain in a single, familiar community as their health and abilities change, CCRCs have many advantages compared with other residential senior living establishments. Live With Your Spouse In CCRCs, individuals with different needs can live in the same community. So, spouses can remain together even if only one requires nursing care or help with activities of daily living. Remain in a Community Elders can also stay connected with their friends in the community and enjoy a social environment. Maintenance and Meals Residents dont have to worry about maintaining their homes, cooking, or cleaning. Rely on Convenient Services Similar to a small town, life plan communities provide commercial services like banks, beauty salons, barber shops, coffee shops, and shopping. Access Health Care Professional health services, such as physician and nursing care, physical therapy, dental services, nutrition counseling, and mental health assistance, are also available. Enjoy Other Amenities Amenities, such as walking trails, swimming pools, and fitness centers, as well as game, craft, and music rooms, help residents stay active and engaged. Selecting a Life Plan Community With over 2,000 across the United States, many areas have continuing care retirement communities, SeniorLiving.org reports. Since these facilities typically resemble ordinary housing developments, people may not know there is a CCRC in their town. Choosing a life plan community near your family, friends, and hometown can maximize social support. Most people seeking continuing care options intend to remain there for the rest of their lives. In fact, this is continuing cares primary advantage so location is an essential consideration. In addition to location, AARP.org recommends assessing several other components before choosing a life plan community. Its a good idea to tour the CCRC before signing an agreement. Also, consider the following. Review Housing Options How are the floor plans? Are the common areas clean? Investigate the Staffs Credentials Are they professional and friendly? What hours do they keep? Consider Available Services Does the staff take care of laundry? What kind of commercial services does the development have? What type of transportation does the organization offer? Learn About Social Activities Is there a schedule of activities with off-site trips? How are the exercise facilities? Are there fitness classes? What kind of entertainment does the place offer? Evaluate Meals Examine recent menus. How many entrees do they offer? Can the facility accommodate dietary restrictions? Speak to Residents How do they feel about the community? Do they think its worth the cost? What do they think of the staff and services available? Affording Care in a Continuing Care Retirement CommunityCCRCs require a one-time entry fee in addition to monthly payments. According to AARP.org, the price can range from $20,000 to more than $2 million, with an average of $402,000. Entry payments can be especially high for those who enter into extensive life-care contracts. Still, they receive assisted living, medical treatment, and skilled nursing care for little or no additional cost for the duration of their lives. They can avoid later costs by paying in advance for assisted living and nursing services. For many, life plan communities are worth the cost. Residents can have peace of mind knowing they will remain in a familiar location with consistent support should their health decline. While maintaining maximum independence, they can prepare for future mobility or health complications. Consult a LawyerJoining a CCRC requires signing a complex contract. Those exploring continuing care should consider working with an elder law attorney. An advocate can help them weigh the pros and cons of continuing care, determine payment options, and explain contracts before you sign them.
Read MoreJoin host Dave Miller on this episode of "Inside the Vault" as he welcomes Rich Inman, President of Inman Medical Insurance Connections. Rich brings a wealth of experience from various industries, including finance and real estate, and is dedicated to helping individuals navigate the complexities of Medicare. In this episode, Dave and Rich delve into the intricacies of Medicare, exploring its history, eligibility criteria, and the distinctions between the original Medicare and Medicare Advantage plans. Rich also highlights the role of business owners in educating their employees about Medicare options, ensuring they are well-informed during their transition to retirement. Rich provides actionable insights on how to navigate the Medicare landscape effectively, stressing the importance of personalized guidance in making informed decisions. To connect with Rich, you can reach him at 724-316-8802 or visit www.inmanmedins.com for more information.
MediConnect Insurance breaks down Medicare Part B. What does it cover, how much does it cost, when do I need to enroll? We cover all of this, and more!
SBB University welcomes Ashley Sharek, Founder of Sharek Law Office, LLC. Ashley shares with Heather what makes her elder law office unique by being a "concierge law firm" and what exactly that means for her clients.Ashley shares:- the importance of estate planning- the 3 core documents that she feels everybody needs- reviews common questions when it comes to estate planning- and tackles a misconception question of "Is it too late to plan?" in regards to Medicaid asset protectionTo contact Sharek Law Office call 412-347-1731.
Tim Sechler explains what a Medicaid Annuity is and why it may be a good idea to consider getting one.
Pittsburgh Mobile Footcare is growing and we are looking for a dedicated RN to join our team.Casual-part timeFlexible scheduling: days/evenings/weekends. Ideal candidate would be able to work at least 8 hours per week or more. Territory: City of Pittsburgh and East (ideal candidate should live in or near these communities) Opportunity to expand and grow your caseload We will provide training- no experience necessary. Pittsburgh Mobile Footcare is an RN owned company that provides routine foot care for seniors and individuals with medical issues who need our services in the comfort of their homes. How to apply: https://www.facebook.com/share/p/1H8AD7B5Xx/
Read MoreOur friends at ComForCare Home Care NW Pittsburgh is hiring Caregivers!Live your best life possible by helping others live theirs. Our caregivers are the heart and soul of what we do. At ComForCare, we like to celebrate successes and have fun while building meaningful relationships. Join our team and be a part of a certified Great Place To Work!Full Time, Part Time and Flexible Schedule Available!Click Here for Open Positions: www.comforcare.com/careers or contact them directly at 724-759-7674.
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