June is Men’s Health Awareness Month, making it the perfect time
for men to take stock of their health and prioritize getting the necessary
preventive screenings. While nobody enjoys going to the doctor more than
necessary, routine screenings are crucial for detecting issues early when
they’re most treatable.
Over 90 percent of the premature deaths among men from
unintentional injuries, cardiovascular disease, and suicide could potentially
be prevented. One-third of men (33 percent) don’t think they need annual health
screenings, and almost two-thirds (65 percent) believe they are naturally
healthier than others.
“Prevention is your strongest weapon against becoming a
statistic,” says Dr. Ravi Ramaswami, a family care physician with Lee
Health/Lee Physician Group.
“Even if you’re feeling fine, visit your doctor for an annual
wellness exam. The same holds true with getting annual preventive screenings
for heart disease, depression, and cancers. By prioritizing these regular
screenings, you invest in your future well-being because it’s not just about
being healthy; it’s about staying healthy.”
So, don’t be one of the statistics – take charge of your health
by getting the following recommended preventive screenings:
Mental health screening
Taking care of yourself isn’t only physical—check in with your doctor about
your mental and emotional health, too. It’s important because men are far less
likely than women to be clinically diagnosed with depression. That’s because
men are less likely to discuss or report symptoms associated with depression,
according to the National Institutes of Health.
The toll of avoiding help has proved enormously tragic.
Undiagnosed and untreated depression in men carries a substantially higher risk
of substance abuse, violence, and suicide.
The American Foundation for Suicide Prevention reports that in
2021, men died by suicide at a rate 3.88 times higher than women. Middle-aged
and older men were at increased risk, with white males accounting for nearly 70
percent of all suicides that year.
But there’s hope and help. Depression and other mental illnesses
are highly treatable when identified and when men are connected to appropriate
support and care.
But it begins with having a talk with your doctor and/or
reaching out to a mental health professional when the going gets rough mentally
and emotionally. Early intervention, support, and open conversations around
men’s mental and emotional well-being can be life-saving endeavors.
If you’ve experienced any concerning behavioral changes, mood
disturbances, or emotional difficulties, don’t tough it out alone – reach out
to an experienced, compassionate professional at Lee Health Behavioral Services
at 239-343-9180.
Remember, seeking help is a sign of strength, not weakness.
Blood pressure screening
High blood pressure or hypertension increases your risk for heart disease,
stroke, and other serious conditions but rarely causes obvious symptoms
initially. That’s why getting your blood pressure checked regularly is so
important, says Dr. Ramaswami.
“Men should get screened for hypertension at least once per year
if their levels are in the healthy range,” he says. “More frequent monitoring
is needed if your levels are high or borderline high. If there’s a concern,
your doctor can help you manage it and suggest lifestyle changes to help you
stay healthier.”
Cholesterol screening
High cholesterol leads to plaque buildup in the arteries, increasing heart
attack and stroke risk. Like hypertension, high cholesterol often doesn’t cause
noticeable symptoms until significant cardiovascular issues arise.
Get your cholesterol levels checked every 4-6 years if they’re
in the healthy range, Dr. Ramaswami advises. Testing may be needed more often
if your levels are elevated, or you have other cardiac risk factors.
Colorectal cancer screening
Colorectal cancer is the third most common cancer and cause of cancer deaths in
American men. The good news is it is highly preventable through routine
screening. Men at average risk should begin colorectal cancer screening at age
45 via colonoscopy, stool tests, or other approved methods. Earlier and more
frequent screening is recommended for those at higher risk.
Prostate cancer screening
The goal of screening for prostate cancer is to find cancers that may be at
high risk for spreading if not treated and to find them early before they
spread, according to Dr. Joseph Klink, a board-certified urologic oncologist
with Lee Health Cancer Institute.
He says most prostate cancers develop slowly or not at all.
“Prostate cancer typically grows slowly, so many cases don’t
require immediate treatment and aren’t life-threatening,” Dr. Klink says.
“Prostate cancer can be serious, but most men diagnosed with it don’t die from
prostate cancer. In fact, in the United States, there are more than 3.1 million
men diagnosed with prostate cancer who are still alive today. The takeaway
message is that the earlier prostate cancer is caught, the easier it can be
contained.”
While screening requirements vary, the American Cancer Society
recommends men discuss the potential benefits and risks of PSA testing with
their doctor starting at:
• Age 50 for men at average risk
• Age 45 for men at high risk (African American/ Black or with a close male
relative diagnosed with prostate cancer)
• Age 40 for men at higher risk (more than one close relative diagnosed at an
early age)
Diabetes screening
Men with obesity or other risk factors should get screened for diabetes every
three years starting at age 45 if levels are normal. Those with high blood
sugar readings indicating prediabetes may need more frequent screening.
Lung cancer screening
Annual lung cancer screening is recommended for men ages 50-80 who are at high
risk for lung cancer due to a history of chronic smoking. Early detection of
lung cancer greatly improves treatment outcomes. Screening is done using a
low-dose CT scan.
Skin cancer screening
While screening recommendations vary, men should regularly examine their skin
for suspicious moles or growths. Report any concerns to their doctor
immediately. Those at higher risk, such as outdoor workers or fair-skinned
individuals, may benefit from periodic total-body skin exams by a
dermatologist.
While this list covers some key preventative screenings for men,
it’s not exhaustive. Talk with your doctor about your risk factors and the most
appropriate screening recommendations. The bottom line is being proactive about
preventive care gives you the best chance at identifying issues early and
enjoying better health at every age.
Find a Lee Physician Group doctor here.
LEE HEALTH
leehealth.org
When Rachel Ritter first walked through the doors of The Glenview, she wasnt leading concerts, organizing excursions, or planning community-wide celebrations.She was 15 years old, bussing tables in the dining room.Today, more than three decades later, Rachel has come full circle as The Glenviews new Lifestyle Director a role that perfectly combines her lifelong dedication to the community with her passion for enriching the lives of residents.Along the way, Rachel earned both a nursing degree and a degree in history, supported in part by a scholarship from The Glenview Scholarship Fund. She worked at The Glenview throughout college, held numerous leadership roles in Dining Services, and built lasting relationships with residents and team members alike.Now, she has found what she calls her true calling.After 31 years at The Glenview, Ive discovered that my greatest passion is creating a vibrant lifestyle for our residents, said Rachel. Dining Servies allowed me to create exceptional experiences around the table, but I wanted to contribute even more to daily life here. My goal is simple: every resident should wake up each morning with something exciting to look forward to.That philosophy is reflected in every square of The Glenviews bustling Activities Calendar. A Calendar Packed with PossibilityRachels vision is ambitious: create enough variety that every resident can find something that sparks joy, curiosity, connection, or purpose.Its my job to bring joy to peoples lives, said Rachel. I take that responsibility very seriously.Each month, residents enjoy an extraordinary mix of entertainment, education, wellness, social events, and excursions. Signature Events & EntertainmentTwo to three major events each month bring the community together for unforgettable experiences. From jazz ensembles and classical concerts to vocal performances and thought-provoking lectures by college professors, residents can explore topics ranging from history and philosophy to pop culture and current events. Culinary ExperiencesFood lovers eagerly await the monthly cooking demonstrations led by Executive Chef David Chidsey or Pastry Chef Ashley Yedeski. Residents learn professional techniques, enjoy generous tastings, and occasionally see favorite recipes make their way onto the dining room menu.The culinary fun continues with themed luncheons and tea parties. Recent favorites have included French and Asian-inspired lunches, farm-to-table seasonal luncheons, a Southern Tea Party, and a whimsical Mad Hatter Tea complete with imaginative desserts.Ashley has a gift for creating memorable pastries, said Rachel. Together, we love finding ways to surprise residents with something delicious and unexpected. Wellness for the Whole PersonAt The Glenview, wellness extends far beyond exercise.Working alongside Director of Health & Wellness Navigation Kari Bone, Rachel helps create programming that supports all eight Dimensions of Wellness: physical, emotional, social, spiritual, intellectual, vocational, health services, and environmental health.Recent speakers have included cardiologists, dietitians, meditation specialists, IT & fraud advocates, and other experts all lectures paired with refreshments and opportunities for discussion.Our residents are incredibly curious and engaged, said Kari Bone. Its a pleasure working with Rachel to bring in exceptional speakers on topics that matter most to the quality of life for our seniors. Lifelong learning is alive and well at The Glenview!Residents can also choose from 13 fitness classes every week, including yoga, meditation, cardio exercise, balance training, chair fitness, Tai Chi, and specialized classes led by physical therapy professionals. For independent workouts, the Fitness Center offers access to state-of-the-art equipment seven days a week. Adventure Awaits in Pelican BayWhile there is always something exciting happening on campus, Rachel also loves taking residents on the road. Recent outings have included a Rhythm & Blooms Jazz Concert at the Naples Botanical Garden, rooftop happy hour at The Perry Hotel, and visits to every new exhibition opening at the Artis Naples Museum.Rachel also coordinates transportation for residents who are season ticket holders for Naples Players productions and Artis Naples Masterworks Concerts.One of the best parts of my job is helping residents continue exploring the community they love, said Rachel. Theres always another adventure waiting in Pelican Bay. The Power of Shared InterestsSome of the communitys most beloved activity programs are resident-led. Book lovers can join either the Fiction Book Club, led by resident Lynn Nolan, or the Non-Fiction Book Club, led by resident Cynthia Bye. Creative residents can gather for the Social Crafting Bee, where simple projects are paired with cookies, lemonade, and conversation. The newest project a handmade greeting card was suggested and organized by resident Carol Levy.The Card Room is always a hub of activity at The Glenview. Card players gather regularly for bridge, Mexican Train, mahjongg, and other favorite games, while movie enthusiasts enjoy Saturday matinees complete with buttered popcorn.Rachel has a remarkable talent for turning resident ideas into reality, said Lynn Nolan, resident and Chair of the Lifestyle Committee. She listens, encourages participation, and helps create the sense of community that makes The Glenview so special. Rachel is much loved by all our residents. Giving Back TogetherSome activities focus on something even bigger than fun.Through a partnership with Meals for Hope, residents participate in quarterly philanthropy events that help organize and distribute food for local families in need.Many residents want hands-on ways to serve others, Rachel said. This program allows them to make a direct impact while working together as a community.The Glenview knitting group has found a similarly meaningful mission by connecting with the global non-profit Knitted Knockers, where they create soft knitted prostheses for women recovering from breast surgery.Its amazing to watch residents use their talents to comfort someone theyve never met, said Rachel. The project gives purpose to every stitch. A Scholarship That Came Full CircleOne activity especially close to Rachels heart is the monthly Scholarship Bingo fundraiser. All proceeds benefit The Glenview Scholarship Fund, which helps employees further their education.I was fortunate enough to receive one of those scholarships myself, said Rachel. It changed the course of my life. Every time we host Scholarship Bingo, Im reminded of how much this community invests in its people. Always Looking AheadRachel is already looking to expand the already full Activities Calendar.A new Dining Out Club is in development, giving residents opportunities to explore local restaurants together. Rachel is also working with yoga instructor Marjorie to launch a Senior Salsa class and continues partnering with the resident-led Lifestyle Committee to bring new ideas to life.The best ideas often come from residents, said Rachel. When people share their passions, we can create even more opportunities for connection and fun.Resident Judy Johansen agrees. Rachels enthusiasm is contagious, said Judy. She creates opportunities for everyone to get involved, make friends, and try something new. Theres always something exciting on the horizon here.For Executive Director Daniel Gomez, Rachels impact is impossible to miss. Rachel brings tremendous energy, creativity, and heart to everything she does, said Daniel. Her decades of experience at The Glenview, combined with the genuine relationships shes built with residents, make her truly irreplaceable. She helps create the culture of joy that defines this community.Rachel sums up her vision with characteristic enthusiasm: I want The Glenview to feel like a cruise ship that never leaves the dock, she said. There should always be great food, lively conversation, and exciting activities waiting around every corner!Judging by the packed calendar and the smiles it creates Rachel has certainly contributed to making The Glenview a destination of choice for seniors.We invite you to experience The Glenview personally. Join us for lunch, tour the community, meet the residents, and see firsthand why so many discerning individuals choose to call it home.To learn more about our community or schedule a visit, call us at (239) 977-9744 or complete our Contact Us form.
When you move to The Glenview, youre gaining more than a beautiful apartment home. Youre gaining a trusted guide dedicated to helping you stay healthy, connected, independent, and confident as you embrace this exciting new chapter.That guide is Kari Bone, Director of Health & Wellness Navigation.My goal is simple, Kari said. I want every resident to feel supported, confident, and excited about whats ahead. Whether someone needs help finding a new physician, has questions about available services, or wants to learn new ways to stay healthy and active, Im here for them.Its a role thats part educator, part advocate, part problem-solver and one that helps residents truly optimize life at The Glenview.Wellness That Helps You Live Your Best LifeWellness at The Glenview isnt measured by the number of fitness classes on the calendar. Its about creating opportunities to live with greater purpose, energy, and peace of mind. Kari develops engaging programming that supports all eight Dimensions of Wellness physical, emotional, social, spiritual, intellectual, occupational, financial, and environmental health giving residents new ways to learn, connect, and thrive.On the first Wednesday of every month, residents gather for Health & Wellness Presents, a popular speaker series featuring physicians, therapists, dietitians, wellness experts, and other specialists discussing topics that matter most as we age.Our residents are incredibly curious, Kari said. Every month we have a wonderful turnout because people genuinely enjoy learning something new. They ask great questions, share their experiences, enjoy a healthy lunch or cooking demonstration, and spend time with friends. You leave feeling a little smarterand a little happier.Recent presentations have explored everything from heart health and nutrition to mobility, meditation, fraud prevention, and healthy aging. Interactive demonstrations and lively discussions turn every program into an opportunity to learn something practical while building meaningful friendships.Between presentations, Kari also shares practical advice through her popular Navigator Nuggets easy-to-save wellness guides included in the monthly resident newsletter. Covering topics like hydration, fall prevention, and seasonal wellness, theyre another way The Glenview helps residents make informed choices that support healthy, independent living.More Than Answers Peace of MindKari also introduces residents to the many services available to support successful aging in place, including GlenCare, The Glenviews personalized in-home support program.I never want someone to feel like theyre on their own, Kari said. Whatever question comes up, whatever challenge they face, well figure it out together. Thats what were here for.That reassurance begins long before move-in day.Kari is a results-driven leader with a humanitarian heart, said Krisandra Panting, Director of Marketing & Sales. Shes an incredible resource for prospective residents and their families because she has a solution for virtually every question or concern. She has a remarkable way of helping people feel comfortable, cared for, and confident about their decision to move to The Glenview.Helping Residents ThriveThis October, Kari will launch LifePlus, an exciting new wellness initiative built around four pillars of healthy aging: Connection, Movement, Nutrition, and Longevity. The program debuts with a week-long celebration featuring presentations given by nationally recognized physicians, wellness talks, fitness classes, interactive demonstrations, pop-up events, and the One Million Step Challenge, where residents join forces to track their steps throughout the month, turning walking and healthier habits into a shared community goal.Kari brings so much heart to everything she does, said Daniel Gomez, Executive Director. She doesnt just organize outstanding programs she builds relationships. She helps people discover new interests, make new friends, and feel confident that theyre supported every step of the way. Her guidance is one of the many things that makes life at The Glenview so special.For Kari, thats the real purpose behind every program, every conversation, and every connection.When someone chooses The Glenview, theyre choosing so much more than a place to live, she said. Theyre choosing a community that wants them to feel their best, keep learning, stay connected, and enjoy every stage of life. Seeing residents discover new friendships, new interests, and new confidence thats why I love what I do.Optimizing your life isnt about doing more. Its about living in a community where youre encouraged to be healthier, stay curious, build meaningful relationships, and embrace each day with confidence.Thats the difference youll discover at The Glenview.We invite you to experience The Glenview personally. Join us for lunch, tour the community, meet the residents, and see firsthand why so many discerning individuals choose to call it home.Schedule your private visit today by calling (239) 977-9744 or click here.
For Jeanne Findlater, moving to The Glenview at Pelican Bay wasnt just a change of address it was a discovery. I wish Id done it years ago, she said. I simply didnt realize what this lifestyle could offer.Jeanne knows a thing or two about recognizing exceptional opportunities. In 1979, she made history as the first woman in the country to lead a television station in a Top 10 market, when ABC appointed her Vice President and General Manager of WXYZ-TV in Detroit. Today, the Michigan Journalism Hall of Fame member, says one of the best decisions shes ever made was choosing The Glenview. I love having my own home and my privacy, Jeanne said. But I also love knowing that everything is taken care of. I dont worry about maintenance, repairs, or the little things anymore. Its incredibly freeing.The Freedom to Enjoy Every DayMost afternoons, Jeanne relaxes with a glass of wine, a mystery novel, and sweeping views of the Gulf before heading to dinner in The Glenviews elegant dining room. When shes ready to be social, all she has to do is open her front door. Its like living in a beautiful boutique hotel, Jeanne said. There are concerts, lectures, fitness classes, bridge, mahjongg, and wonderful people everywhere. It all comes together to create a very rich life.An Unmatched LocationFor Jeanne, The Glenviews location is equally extraordinary. Theres nothing else like it, she said. Were surrounded by the beauty of Pelican Bays protected mangroves, and I can take the complimentary tram to the beach whenever I want, enjoy lunch by the Gulf, then walk to waterside shops, the Artis Naples Performing Arts Center, or the Baker Museum. Everything is right here.A Home Thats Truly Her OwnJeanne also appreciates that residents own their homes, allowing her to create a space thats uniquely hers. I opened up my kitchen, added granite, and created a home thats perfect for entertaining, she said. It feels exactly the way I wanted it to.The Difference is the PeopleAbove all, Jeanne says its the people who make The Glenview exceptional. The staff is extraordinary, she said. Theyre caring, thoughtful, and always looking out for us. You feel supported every single day.Looking back, Jeanne has only one regret. I waited too long, she said. Life here is everything I hoped retirement could be.
Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.
Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.
Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.