Florida - Southwest

Nowadays, everyone seems to be taking some type of supplement for some reason or another but do you actually need them? Before adding any type of dietary supplement to your routine, its important to understand the risks and benefits. Chloe Plummer, MS, RD, LD, clinical dietitian at ProMedica, shares about supplements and how to know if you should be taking them.The Food and Drug Administration (FDA) defines dietary supplements as products taken by mouth that include a dietary ingredient. This could be anything from vitamins, to minerals, herbs, amino acids or other substances that are meant to supplement what you eat.Its important to note that the best way to get all the nutrients that our bodies need is through food. Most people who consume a balanced diet with a variety of foods from each food group dont need to take supplements.Who may need a supplement?Individuals who have increased nutrient needs or difficulty meeting nutrient needs may benefit from taking supplements. This may include people who have a nutrient deficiency that cannot be met by food alone, pregnant women, older adults or individuals who avoid major groups of food due to an allergy, intolerance or dietary preference.For example, pregnant women are often advised to take a prenatal vitamin to help meet their increased needs for nutrients such as iron and folic acid during pregnancy. Individuals who follow a vegan diet may need a vitamin B12 supplement since the major sources of B12 in the diet are animal products.How To Take Supplements SafelyEven though supplements are regulated by the FDA, they are regulated differently than food and prescription medications. In most cases, the FDA is only able to review the safety of dietary supplements once they are already on the market. Some supplements have been found to include a different amount of the dietary ingredient than is listed on the label, and some may even contain contaminants.Follow these guidelines to make sure that you are choosing a quality supplement:Look for supplements that have been evaluated and reviewed by a separate organization such as U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. The supplement will have the organizations seal on the label, which means the product has been tested and meets manufacturing standards, contains the ingredients on the label and does not include contaminants that may be harmful.Take supplements in recommended doses. Too much of certain vitamins and minerals can be harmful. Many vitamins and minerals have a Tolerable Upper Intake Level (UL), which is the highest dose you should safely take to avoid side effects or harm.Check the Daily Value (DV). The DV that you see on a supplement or food label usually lists the amount recommended per day for an average adult, but may also state the DV for infants, children or pregnant and lactating women. The DV may not be the amount that you specifically need, based on your age and sex. For more individualized recommendations, visit the USDAs website and talk with your doctor or dietitian. With supplements, try to avoid high doses of any one nutrient or doses that are well above 100% of the DV, unless this has been recommended by your doctor or dietitian. Remember, more is not always better when it comes to supplements.Supplements should not take the place of a healthy diet, but they can sometimes help your body get the nutrients that it needs. If you are thinking about starting a supplement, make sure that you have a reason to do so and that there is research to support the supplements claims. Talk to your primary care provider or dietitian to determine if taking a supplement would be beneficial to you.

Bonita Springs is a gem for seniors seeking delightful day trips filled with adventure, relaxation, and cultural enrichment. With a blend of scenic landscapes, historical charm, and leisurely activities, theres something for everyone to enjoy. From serene beaches to scenic parks, these outings offer a chance to immerse yourself in the areas natural surroundings.Whether youre interested in exploring local history or simply enjoying a peaceful day in nature, Bonita Springs offers a variety of experiences that cater to your interests and mobility needs.Heres a guide to some of the best day trips for seniors in and around Bonita Springs, perfect for making the most of your golden years.1. Explore Natures BeautyDiscover the stunning natural landscapes near Bonita Springs:Lovers Key State ParkRenowned for its tranquil beauty, Lovers Key State Park is a paradise for nature enthusiasts. Seniors can enjoy peaceful walks along flat, well-kept trails, making it an ideal spot for bird-watching, relaxing by the water or having a picnic. The park also provides beach wheelchairs, ensuring accessibility for all visitors.Corkscrew Swamp SanctuaryImmerse yourself in a preserved swamp ecosystem. The elevated boardwalk makes it easy to navigate, providing a secure and enjoyable way to explore this natural wonder. Along the trail, you might spot alligators, turtles, and an array of bird species, making it a truly unique experience.2. Relax on the BeachesUnwind at the beautiful beaches near Bonita Springs:Bonita Beach ParkA favorite among locals and visitors alike, Bonita Beach Park offers seniors a serene spot to unwind. With ample facilities, including accessible restrooms and picnic tables, its a great place to enjoy the ocean breeze, have a leisurely meal or take a gentle stroll along the shore.Barefoot Beach PreserveBarefoot Beach Preserve provides a serene escape from the busy pace of life. Its accessible pathways, shaded picnic areas, and breathtaking sunsets make it a perfect spot for seniors to relax and see what Southwest Florida has to offer.3. Discover Local CultureEnjoy the vibrant cultural scene just a short drive from Bonita Springs:Naples Botanical GardenA short drive from Bonita Springs, the Naples Botanical Garden delights the senses. The garden is thoughtfully designed with wide, shaded paths and plenty of seating, making it easy for seniors to explore. Enjoy the beautifully themed gardens, seasonal exhibits, and educational programs that provide a deeper appreciation of the natural world.The Baker MuseumArt enthusiasts will find plenty of inspiration at The Baker Museum in Naples. Featuring a range of exhibitions from classic to contemporary, this museum is senior-friendly with its accessible layout and welcoming atmosphere. Its an excellent spot to spend a culturally enriching afternoon.ArtisNaplesBeyond The Baker Museum, ArtisNaples hosts a variety of live performances, including symphonies, theater, and ballet. Seniors who enjoy the arts will appreciate the rich cultural experiences offered here, making it a must-visit for those looking to enrich their lives with music and theater.4. Visit Historic TownsStep back in time and immerse yourself in the history and charm of nearby towns:Everglades CityVenture to Everglades City for a glimpse into Floridas rich history. This quaint town offers a laid-back atmosphere, with opportunities to visit local museums, enjoy waterfront dining, and learn about the areas unique heritage. Its a perfect destination for a relaxed yet educational outing.MatlachaStep into the vibrant world of Matlacha, a colorful fishing village known for its eclectic art galleries, charming boutiques, and cozy cafes. The towns laid-back vibe and welcoming atmosphere make it a perfect destination for seniors to explore, shop, and enjoy dining experiences.Fort Myers River DistrictExperience the charm of the historic Fort Myers River District. With its brick-lined streets, unique shops, and diverse dining options, this area is a lively yet accessible destination. Seniors will enjoy the array of cultural events, live music, and the opportunity to explore at their own pace.5. Enjoy Leisurely ActivitiesTake a break from the everyday hustle and indulge in some leisurely activities around Bonita Springs:Tin CityTin City in Naples offers a nostalgic waterfront shopping experience. Stroll through unique shops, indulge in delicious food, and take in the scenic views. The relaxed atmosphere and easy-to-navigate layout make it a favorite for seniors looking for a leisurely day out.Koreshan State ParkDiscover Koreshan State Park, where you can explore easy walking trails and historic buildings. The park offers picnic spots for a relaxing outdoor meal, making it an ideal destination for a day of leisurely exploration and enjoyment.Wonder GardensWonder Gardens in Bonita Springs is a must-visit destination for nature enthusiasts. The garden features rehabilitated and non-releasable birds and reptiles, offering visitors a unique opportunity to observe and learn about these creatures up close. With its educational exhibits, Wonder Gardens provides an engaging experience for guests to explore wildlife conservation efforts and gain a deeper understanding of the natural world.Make the Most of Your Day Trips With The Terraces at Bonita SpringsAt The Terraces at Bonita Springs, our residents enjoy the freedom to explore these wonderful destinations, making every day an opportunity for adventure and relaxation. Our community promotes an active lifestyle, encouraging residents to engage with their surroundings and participate in exciting outings.With organized group excursions and convenient transportation options, you can easily join friends for a day of exploration or relaxation, whether  a trip to a scenic nature park, a visit to a charming local town or a cultural experience at a nearby museum.Our supportive environment allows you to maintain  independence while enriching your life with new experiences. With a calendar full of activities and outings tailored to all interests, theres always something happening at The Terraces.Contact us today at 239-208-6963 to learn how The Terraces at Bonita Springs can enhance your lifestyle, support your independence, and open doors to exciting new adventures in and around Bonita Springs.

The flu season is when you start off in the morning with a light heart and end up in the evening with a heavy nose. Robert OrbenFor more information on Collier Home Care, Click here.While we may be ready to don our holiday apparel with the dropping temperatures, it is evident that flu season is finally upon us. Now we must struggle with defending ourselves against the threat of the flu, as well as the ongoing COVID-19 pandemic. Below are some tips that the CDC recommends to protect yourself and others.Avoid CrowdsDuring this time of year, you can experience large crowds of people shopping for presents for their loved ones. You may be tempted to hit the holiday sales at your local convenience store, but you can also be exposing yourself to potential germs and bacteria. If possible, avoid the trip and stick to online shopping.Wash your HandsIt is recommended to wash your hands before, during and after preparing and eating food, after using the toilet, and after blowing your nose, coughing or sneezing. Be sure to use plenty of soap and scrub your hands for at least 20 seconds. If there isnt access to a sink or soap, you can use hand sanitizer that has at least 70% alcohol content.Wear a Face MaskMany businesses mandate wearing face masks in their stores to prevent the passing of COVID-19 through respiratory droplets. It is best practice to continue wearing your face mask to also prevent the spread of the flu. Wearing your face mask can also act as a reminder not to touch your face or eyes, intercepting the spread of both the flu and COVID-19.Stay HomeShould you start to feel any symptoms such as fever, fatigue cough, stuffy nose or sore throat, make sure to stay home to reduce the risk of both exacerbating your symptoms, and passing an infection on to anyone else. Make sure to drink plenty of fluids, introduce extra Vitamin C into your diet and make an appointment with your doctor.CDC estimates that last season at least 410,000 people were hospitalized from flu. Make sure to follow the above steps to protect one of our most vulnerable population, our seniors.Should your loved one be experiencing any flu or COVID-19 symptoms and need any extra assistance in the home, please call Collier Home Care in Naples, FL, to discuss home care provided by a qualified Certified Nursing Assistant (CNA) or Home Health Aide (HHA). Here are some ways we can help you:Help with stand by or hands-on assistance with the activities of daily living (ADLs) such as bathing, dressing, toileting, walking/mobility, transferring, feeding, grooming, and continence.Grocery shopping and meal preparationErrandsDrivingMedication reminding or assistance with self-administration of medicationTo view a broader list of services offered by Collier Home Care, please click hereDepending on what you need, Collier Home Care offers between one and 24 hours a day service, plus live-in home health care. It is our pleasure to care for you, your family, and your loved ones.

For many people, paying for in-home care can be a confusing and intimidating process. From determining the cost to navigating insurance regulations-its hard to know where your family should start. However, with the help of a trusted partner like BrightStar Care, you dont have to go through this alone. We provide personalized guidance on how much in-home care your loved one (Opens in a new window) needs and offer tailored payment options that are easier and more affordable than ever before. Here is an overview of the different ways you can pay for In home Care(Opens in a new window)Government Assistance Programs  Some government assistance programs may help cover the cost of in-home care for those who qualify. These programs include Veterans Affairs (VA) benefits. Eligibility requirements vary from state to state so it's important to thoroughly research which programs may be available where you live and what kind of assistance they can provide. Our team is also here to help walk you through all the necessary steps needed to apply for any type of government assistance program that may be available near you.  Managing In-Home Care Payments: Tips and Resources  It can be difficult to know how to budget for in-home care. You want to provide the best possible care for your loved one, but you also need to consider your own finances. There are options available that can help make paying for in-home care easier, and the experts at BrightStar Care are here to help. Here are some tips and resources from BrightStar Care on budgeting, comparing rates, and managing insurance payments.  Budgeting for Home Care Services  The first step in managing home care payments is creating a budget. You should consider all your expenses when calculating the amount that you can comfortably spend on in-home care services. This includes any existing medical bills or insurance costs as well as the cost of food, clothing, and other necessary items. Once you have established a budget, you will be able to more easily compare different providers rates to decide which will work best with your finances.  Comparing Rates  When it comes time to compare rates between different home health agencies, there are several things that you should take into consideration beyond just the cost. Quality of service should always come first; however, you also need to factor in convenience and accessibility when selecting an agency or provider. Additionally, ask about special discounts or promotions that may be available; many providers offer discounts for clients who pay upfront or commit to long-term service contracts.  Managing Insurance Payments  If you are using insurance benefits to pay for home health services, it is important to understand what those benefits cover before selecting a provider or agency. Many Medicare Advantage plans offer coverage for certain types of home health services; however, not all agencies accept all types of insurance plans so make sure that you check with each potential provider before committing to any particular plan. Additionally, if your loved one has private insurance coverage through their employer, or another source then make sure that this coverage is accepted by the agency prior to signing up for any services.                 Let BrightStar Help! Paying for in-home care services doesn't have to be complicated or stressful when you know all your options before deciding on what works best for your budget and lifestyle needs. Whether it's private pay, insurance coverage, or government assistance programs, there are many ways to ensure that receiving quality home health care is within reach for everyone who needs it. If you're considering BrightStar Care's (Opens in a new window) services but don't know how to make it work financially-don't worry! Our team is here every step of the way and ready to answer any questions or concerns you might have about paying for our top-notch home health care service offerings!