Activities of Daily Living & Their Importance to Senior Health
American In-Home Care
For more information about the author, click to view their website: American In Home Care
Oct 18, 2022
Florida - Orlando , Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest
Email US
Click to Email Us
There comes a point with aging when it becomes increasingly difficult to complete normal and important daily tasks on our own. People with Alzheimer’s or dementia usually need support to manage their daily routines, activities, and tasks, but needing help to complete daily activities isn’t limited to seniors with cognitive impairment. It is very common that as we begin to age, we begin to develop a range of issues that might make it difficult for us to complete our activities of daily living, such as Carpal Tunnel Syndrome, broken bones, arthritis, general loss of muscle tone and balance, vision and hearing loss, and medication side effects, among many others.
What are activities of daily living, and what can we do to make sure these daily tasks that serve as early warning signs don't get overlooked?
What are ADLs and IADLs?
Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs) are the technical terms for the vital daily tasks and activities that we need to complete on a daily or weekly basis to live a healthy and fulfilled life. A healthy and independent adult should be able to complete the full range of activities in both of these categories. Once limitations begin to appear, and ADLs or IADLs begin to be neglected, long-term care becomes a viable option for providing help to complete the tasks.
Activities of Daily Living are the six essential skills that are needed to manage basic physical needs. These six essential skills include:
- Bathing: Maintaining good bathing and personal hygiene habits ensures that individuals feel relaxed, refreshed, healthy, and positive about their appearance. Bathing and personal hygiene are a vital part of a daily routine and are the first activity that should be looked at when assessing if a loved one is capable of providing care for themselves. If their hygiene or bathing habits begin to be neglected, an in-home care providers can assist with getting in and out of the shower or tub, help with physically bathing, washing, cleaning, toweling, and preparing to leave the bathroom.
- Toileting: Being able to use the bathroom independently is obviously an important daily task, one that will show if an individual is capable of living independently. Bathrooms can be dangerous and difficult to navigate as we begin to age, so if your loved one begins to be nervous to go to the bathroom alone, has to go extremely frequently, or has difficulty physically getting on and off the toilet, an in-home caregiver might be the best choice to assist them.
- Continence: To maintain day-to-day normalcy and independence an individual should be able to control their bowels and bladder fully. This can often be an embarrassing and difficult subject to speak about, but it is important that it is addressed. The underlying causes of incontinence can sometimes be reversed if the discussion is broached honestly and early.
- Feeding Yourself: This is mostly an issue for those suffering from diseases like Alzheimer’s and Dementia, where seniors can have trouble remembering to eat at all. Severe issues can also cause severe shaking or degraded hand-eye coordination that self-feeding can become nearly impossible. In these cases, an in-home care professional can assist with feeding an individual in need of care. Even if an individual doesn't require hands-on feeding, an in-home caregiver can also be helpful for preparing healthy, nutritious, and regular meals.
- Dressing: Dressing isn’t limited to just getting clothes on, it also means dressing appropriately for day-to-day activities. Independent seniors should be able to differentiate between what should be worn for different weather patterns, as it could be dangerous to go outside under or over-dressed. Adults should be able to handle fasteners, buttons, etc on their clothes without assistance to consider this skill as a pass.
- Mobility: Functional senior mobility doesn’t necessarily mean running a marathon or going outside to shoot the basketball around. You should be able to get yourself out of bed in the morning and start your day without any major physical setbacks. Essentially, as long as you can move around your house without direct assistance, this skill is a pass overall.
Instrumental Activities of Daily Living (IADLs) are more complex actions that involve important parts of day-to-day living. Examples of a few major ones include:
- Meal Preparation: Even before physically cooking a meal, the knowledge of how it is done and recalling recipes come into play. For seniors suffering from early-stage Alzheimer’s or Dementia, this hurdle alone may be too much to get over. Physically, you must be able to make measurements, handle hot stoves, reach into cabinets, and lift potentially heavy ingredient bags. You must also be mentally healthy enough to remember recipes and plan out nutritious and healthy meals for the day or week. What this skill boils down to is whether or not you can cook healthy food consistently enough to maintain a balanced diet.
- Housekeeping: Senior homes that are neglected for long periods of time quickly become extremely dangerous to live in. Eventually, simply walking around can become a serious hazard if you aren’t capable of simple housekeeping and cleanup. Hundreds of thousands of seniors are injured annually in falls, and illnesses that result from those falls can often be fatal. If you are unable to maintain a well-kept home, an in-home care professional to help with cleaning and maintaining the home is the best course of action.
- Transportation: Both mobility and challenges with short-term memory can make transportation a challenge for seniors. Being able to get around outside the home to buy groceries, go to the doctor, and visit family and friends are all extremely important factors in a senior’s continuing health, and they all depend on having access to safe transportation. In-home care professionals can assist you with traveling in your car, securing your trip, and making sure you get to your destination and back home safely.
Why are ADLs and IADLs Relevant?
Most doctors agree that if a person declines enough (either cognitively or physically) that they can no longer perform an ADL or IADL on their own, this should be taken seriously. It is very common that once one skill is failed the others will soon follow, unless the cause of the issue is addressed quickly. ADLs represent the first warnings of potentially serious issues and should never be ignored.
It is important to check in with your aging loved ones regularly to assess their condition. If you begin to notice any of the vital tasks (IADLs and ADLs) that are starting to be neglected, it is time to have a discussion about in-home care. Securing in-home care from a trusted provider is the best way to ensure that the quality of life or safety of your loved one does not decline in conjunction with the loss of these day-to-day skills.
American In-Home Care and our sister companies Advocate, Douglas, and Whitsyms always refer qualified, and screened care providers for home health care in Tampa and surrounding areas that are compassionate and ready to help assist with activities of daily living. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.
Other Articles You May Like
Vicki Einhorn Hospice Liaison, VITAS Healthcare
Vicki Einhorn Hospice Liaison, VITAS Healthcare With over 15 years of experience in hospice care and 15 years in medical sales, Ive dedicated my career to being a compassionate bridge between patients, families, and the services that can support them during lifes most challenging times. My passion for VITAS hospice work is deeply personal.I became an advocate for VITAS after caring for my daughter, who was diagnosed with a rare disease called Battens. She was on life support for seven years and passed away at the age of 16without ever receiving hospice care. We were never offered it. We had no support, no one to talk to, and no guidance before or after her passing. That experience left a lasting impact on not just me, but our family and this is the reason I do what I do today.No one should have to go through such an experience alone. I am committed to making sure that families know VITAS and it is available, and that they feel seen, supported, and never forgotten. Everyone deserves the care, dignity, and comfort that hospice can offer, especially when it matters most. As the nations leading hospice provider, VITAS has spent over four decades pioneering patient-centered end-of-life care.We collaborate with hospitals, physicians and communities across the country to ensure that patients receive expert, compassionate support wherever they call home. At Vitas, we provide care, ensuring presence, comfort, and continuity during life's most critical moments. Its more than a mission; Its a promise; no family should ever feel forgotten, unsupported, or overwhelmed when dignity, peace, and compassion are most needed. Thats the heart of what Im here to support in this community-to ensure that no one walks this journey alone. Vicki Einhorn
Discover Compassionate Assisted Living at Merritt Island
Choosing an assisted living community is a major decisionfor both seniors and their families. At Merritt Island Assisted Living, we understand that this transition is about more than just a change of address. Its about finding a safe, nurturing environment where each resident can live with dignity, enjoy daily life, and receive the right level of support tailored to their individual needs.Our community is thoughtfully designed to provide personalized care, promote independence, and offer peace of mind through 24/7 assistanceall in a warm, welcoming atmosphere on Floridas beautiful Space Coast.What Is Assisted Living?Assisted living bridges the gap between independent living and full-time medical care. Its ideal for individuals who may need help with daily activitiessuch as bathing, dressing, medication management, and mobilitybut still want to maintain their independence and enjoy a vibrant lifestyle.At Merritt Island Assisted Living, we empower residents to live life on their own terms, while providing the compassionate support they need to thrive.Personalized Support, When Its Needed MostOur assisted living residents receive customized care plans that evolve with their needs. From minimal assistance to more comprehensive support, we adjust our services to ensure comfort, safety, and quality of life. Our professional team is available around the clock, offering help with: Daily living activities (ADLs) Medication management Transportation to appointments Housekeeping and laundry Wellness checks and ongoing assessments We work closely with families and healthcare providers to ensure continuity of care and open communication at every stage.A Lifestyle That Promotes Connection and Well-BeingAssisted living at Merritt Island isnt just about careits about living well. Our residents enjoy a dynamic community life with enriching programs, engaging activities, and social opportunities every day. Whether its participating in group fitness classes, attending social events, enjoying live entertainment, or simply spending time in the garden, our community is built to support the emotional, mental, and physical well-being of every resident.Community Features Include: Private and semi-private apartments Three nutritious, chef-prepared meals per day Beautiful indoor and outdoor common spaces On-site salon and spa services Fitness and wellness programs Calendar of daily social activities and events Scheduled outings and transportation Why Families Trust Merritt Island Assisted LivingFamilies choose Merritt Island because we combine expert care with heart. We treat every resident like familybuilding trust through communication, kindness, and consistent, compassionate service. From the care team to the kitchen staff, everyone shares a commitment to enhancing the lives of those we serve.Schedule a Visit Today If you or your loved one are considering assisted living, we invite you to experience the difference at Merritt Island Assisted Living. Schedule a tour, meet our team, and see firsthand how we help residents live comfortably, confidently, and with purpose.
Exceptional Services & Amenities at Merritt Island Assisted Living
At Merritt Island Assisted Living, residents enjoy more than just a comfortable place to livethey experience a vibrant lifestyle built around convenience, connection, and personalized support. Designed to enhance daily life while promoting independence and peace of mind, our community offers a wide array of services and amenities tailored to meet the unique needs of every resident.Comfort Meets CareFrom the moment you walk through our doors, you'll feel the difference that thoughtful design and attentive service make. Our assisted living community provides 24/7 professional support, ensuring that every resident receives compassionate care while maintaining dignity and independence. Services include: Assistance with daily activities like bathing, dressing, and grooming Medication management and health monitoring Housekeeping, laundry, and linen services Scheduled transportation for medical appointments and local outings With these daily essentials handled by our dedicated staff, residents can focus on enjoying life to the fullest.Lifestyle Amenities That Inspire JoyWe believe senior living should be as enriching as it is supportive. Thats why Merritt Island Assisted Living offers amenities that promote social engagement, mental stimulation, and physical wellness: Chef-prepared meals served three times daily in a comfortable, restaurant-style dining room Fitness and wellness programs designed to keep residents active and energized On-site beauty and barber services, so looking and feeling your best is always convenient Activity and game rooms for socializing, puzzles, cards, and more Spacious common areas for gatherings, celebrations, and relaxation Beautiful outdoor spaces, including courtyards and walking paths perfect for enjoying the Florida sunshine Engaging Activities and EventsMerritt Island Assisted Living encourages residents to remain engaged and connected. Our events calendar is filled with diverse offerings that cater to a variety of interests: Music and movie nights Arts and crafts sessions Educational talks and guest speakers Holiday and birthday celebrations Group outings to local attractions, restaurants, and cultural venues Every activity is designed to bring joy, foster friendships, and enhance the overall well-being of our residents.Safe, Accessible, and SupportiveSafety and accessibility are priorities throughout our community. Our living spaces are thoughtfully designed with seniors in mind, including grab bars, emergency call systems, and mobility-friendly layouts. Residents and families can enjoy peace of mind knowing that assistance is always close at hand.Why Choose Merritt Island Assisted Living?When you choose Merritt Island Assisted Living, youre choosing a lifestyle built around warmth, wellness, and worry-free living. Our community services and amenities are thoughtfully created to ensure residents feel at homewhile receiving the personalized support they need to thrive. Come see how our amenities make every day easier, more comfortable, and more fulfilling. Schedule a tour today and discover the lifestyle you or your loved one deserve.
Local Services By This Author
American In-Home Care
Respite Care 510 County Road 466, Lady Lake, Florida, 32159Contact us for a Free Consultation with a local Care Liaison. We help clients live at home by matching them with the best referred Care Providers for their situation, we guarantee it. Services can include Companion Care, Personal Care, Live-in Care, Alzheimers Care, Respite Care, and Assistance with Daily Activities.