Colorado - Denver North

Humans are social creatures who crave companionship, seek out personal connections, and find solace in shared experiences. The coronavirus pandemic began more than a year ago, and virtual interactions are still the safest way to connect with vulnerable individuals. During this time of limited social exposure, its normal for feelings of isolation and loneliness to emerge.Social distancing has been particularly hard on already-homebound seniors, who have received fewer visits and had less opportunity to venture into the community not because of neglect but out of fear for their safety. The country is moving in the right direction with vaccinations helping to reduce new surges of the virus. Still, until things return to normal, it's important to continue connecting virtually with your senior loved ones, especially those with health concerns, to let them know you care. It's not the same as face-to-face contact, but technology can still provide social benefits and improve mental health.Phone CallsIf your senior loved one is tech-averse, a good old-fashioned phone call is a great place to start. If your loved one doesn't already have a cell phone, there are plenty of easy-to-use smartphones for seniors out there. The trick is to initiate the call yourself. Many seniors dont want to be a burden, so picking up the phone, even for a five-minute conversation, can lighten your loved one's mental load and provide a much-needed social outlet.Text Messages and EmailsSometimes a quick I love you text goes a long way. Show your senior family member how to text if they don't already know how. Emails are also a useful way to spread joy. Consider starting a monthly family newsletter to let everyone know what youve been up to, share interesting news stories or funny memes, and send family photos.Video ChatsVideo chatting has revolutionized the way we communicate virtually. It's the next best thing to in-person interactions, making it a must for seniors to learn how to use. First, find a good tablet or laptop for seniors to provide your loved one with a large, portable screen for chatting. Then, pick a platform, such as FaceTime (for iOS devices), Zoom, Skype, or Google Hangouts. Teach your loved one how to use the platform, and you'll open up a range of ways to stay connected. If your loved one has in-home help, their caregiver can often facilitate video chats if technology is a challenge.If your schedule allows, pick a time to video chat with your senior loved one once a week, giving them something to look forward to if they start feeling lonely. Your visits don't have to be a sit-down conversation. You may arrange to cook the same meal together, enjoy a cup of coffee while sitting on your respective balconies, or pray with one another before bed.Once your senior loved one is comfortable receiving video calls, consider setting up a virtual reunion where multiple family members join the chat all at once. You may even arrange this as a surprise for your loved one so you can relish the look of joy that spreads across their face when they see so many familiar faces on their phone, tablet, or computer screen.Social MediaAbout seven out of 10 Americans are on Facebook, and seniors are the fastest-growing segment on the platform. Instagram, a photo and video-sharing social network, is another option. Help your senior loved one set up an account and connect with family members who are already on social media. You can also explain how to post updates of their own, find local and online events, join groups, and more.Marco PoloThis messaging app is like having a video walkie-talkie. Marco Polios a great way for seniors to connect with busy family members because it allows users to send high-quality videos of themselves or something theyre doing, and the recipients can respond at their leisure. The app comes in a free version, but a paid subscription unlocks more features.Virtual Story Time with GrandkidsReadeois an app that lets your senior loved one have virtual story time with the grandkids. The platform has over 150 children's books to choose from, which can be read together through the integrated Book Chat. Guest memberships are limited to the book of the month, while members pay $9.99 per month for full library access and unlimited chatting.Virtual Movie NightsDo you miss getting together for movie nights with your loved ones? Hold a virtual watch party! Amazon Prime members can pull up a movie on their computer and click Watch Party to stream with up to 100 friends at once. Teleparty is another option. Simply install the free Chrome browser extension to sync the video you and your loved ones are watching on Netflix, Disney+, Hulu, or HBO.LettersLetter writing isn't exactly the latest technology, but that's why it may appeal so much to your senior loved ones. Stock up on stationery, envelopes, and stamps buy some for your family members as well and become pen pals! Consider having children in the family draw special pictures to include in your letters as well. This is a great way for multigenerational families to bond. Plus, there's something special about receiving a handwritten letter in the mail.Special DeliveriesLetters aren't the only thing you can have delivered to your loved one's door. Surprise them with a bouquet of flowers, a care package of their favorite goodies, or a delicious meal from a local restaurant. Small gestures like this can make your family members day, no matter how far away you live.Home Care ServicesWith so many opportunities to connect virtually, it's clear that being physically distant doesn't have to stop you from bonding with your senior loved ones. Still, you may have concerns about their daily health and safety that you can't attend to from afar. Thats where home care services come in. At BrightStar Care we follow national patient safety goals and CDC guidelines to ensure we can care for your loved one safely in their home.Our nurses, CNAs, and caregivers believe that caring is more than just a job it's a way of life. We offer the most professional, compassionate care available in the comforting, familiar surroundings of home. With a full range of in-home services to choose from, were sure to meet your loved ones changing needs.

Did you drink any water today? Summer weather can be intense, with temperatures often soaring into the 90s and humidity making it feel even hotter. Its easy to get dehydrated quickly, especially when youre out enjoying the sunshine. If you want to increase your water intake, the Seniors Helping Seniors team has your back with some delightful tips to help you stay hydrated all summer.Read on to discover fun and easy ways to keep cool and quench your thirst in the heat. Enjoy the read and stay refreshed!The Importance of Proper HydrationWhen summer heat and high humidity can be intense, its even more important for seniors to stay hydrated. Dehydration can lead to a range of health issues such as urinary and kidney problems, heat stroke, and even heart complications. As we age, our sense of thirst diminishes, making it easier to forget to drink enough water.Its recommended that seniors drink at least eight 8-ounce glasses of water each day, though individual needs may vary based on activity level, health conditions, and climate. Keeping up with your fluid intake is a simple yet powerful way to support your overall health and well-being.Now, lets explore some great tips to help you keep your water intake up this summer!Add FlavorLets start by tackling a common hydration challenge: finding water boring or unappealing. If youre looking to add some excitement to your daily water intake, consider infusing it with other flavors. Add slices of juicy peaches, tangy pineapple, or a sprig of fresh mint to your water to enhance its taste.By experimenting with different flavor combinations, you can transform your water into a refreshing and enticing beverage that youll look forward to drinking throughout the day.Start a RoutineDo you ever forget to drink enough water? It happens to the best of us. A simple fix involves establishing a hydration routine. For example, make a habit of drinking water before you brush your teeth and having a glass with each meal.Your Seniors Helping Seniors caregiver can hold you accountable by providing gentle reminders and ensuring youve always got water nearby. With their support, you can stay hydrated and feel your best every day.Carry a Reusable Water BottleIn the warm weather, staying hydrated on the go is a must for your health and well-being. However, remembering to drink enough water while youre out and about can be challenging. Thats where carrying a reusable water bottle comes in handy!Consider investing in a lightweight, easy-to-carry bottle that you can conveniently refill throughout the day. Whether youre soaking up the sun at the beach, exploring charming coastal towns, or enjoying a scenic nature walk, having your water bottle by your side ensures you stay hydrated and ready for all the fun, summer adventures.Set RemindersSometimes, remembering to drink enough water can slip our minds. Stay on track by setting alarms on your phone or tablet reminding you to sip throughout the day. Another method is to scatter sticky notes around your home to keep hydration top of mind.Your Seniors Helping Seniors caregiver can lend a hand too! Theyll help set up these reminders and ensure you stay hydrated, even on your busiest days. With a few little tricks and their support, youll stay refreshed and hydrated all day long.Revamp Your DietA healthy diet is just as important as drinking water to stay hydrated. Avoid ultra-processed foods, which are often high in sodium and can make you thirsty. Instead, eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and tomatoes. These foods not only provide hydration but also give you important vitamins, minerals, and antioxidants, keeping you healthy.By including these in your meals and snacks, youll stay refreshed and nourished, supporting your well-being as you enjoy the sunshine!Whether youre basking in the warm sunshine or cooling off with a day trip to the beach, remember to prioritize hydration and take care of yourself this summer. With these tips and a little help from Seniors Helping Seniors in-home care services, youll stay hydrated, healthy, and ready to make the most of the sunny days ahead. Heres to staying refreshed and embracing the warmth and beauty around you!The post Drink Up! Five Seniors Helping Seniors Hydration Tips for Seniors appeared first on Seniors Helping Seniors.

Financial exploitation is sadly common in our country. Around 1 in 10 Americans over 60 years old have experienced some form of elder abuse.We have developed a Guide to Financial Exploitation to help you and your loved ones avoid falling victim to financial exploitation, as well as to give you the tools to fight it if someone you know has.The guide covers:What financial exploitation isHow to tell if someone might be at risk of exploitationHow to tell if someone is being exploitedHow to prevent exploitationWhat do to about it if its happeningHow elder law helps victims of financial exploitationAn example of elder law at workFurther resources to help youYou can download the guide by filling in this short form.If you have any questions about financial exploitation, or how elder law can help, please call us on (720) 457 4573 or email info@rockymtnelderlaw.com.

You know how important it is to prioritize seniors' safety at home, especially in the bathroom where slips and falls are common. Simple modifications such as installing grab bars and using non-slip mats can make a world of difference. But have you thought about adjusting fixture heights or improving lighting to enhance visibility? These changes can greatly enhance stability and prevent accidents. There's more to think about, such as adding shower chairs and handheld showerheads for ease of use. Ready to explore how these adjustments can help maintain independence and provide peace of mind?WALK-IN TUBSAdding a walk-in tub can significantly improve safety and comfort for seniors in the bathroom. These tubs feature low-entry thresholds and built-in seats, reducing the risk of slips and falls.Key features to consider:Low-Entry Threshold: Easier to step in and out of.Built-In Seat: Provides a safe, comfortable place to sit while bathing.Grab Bars: Additional support for stability.Non-Slip Floor: Prevents slipping on wet surfaces.Handheld Showerhead: Allows for easy rinsing without standing.Quick Drain Feature: Reduces waiting time to exit the tub.Walk-in tubs often require professional installation to ensure safety and proper plumbing, but the enhanced accessibility and peace of mind they provide make them a valuable addition to any senior-friendly bathroom. A great place to see the best ones is at Walkintub.org. There a so many different options to consider.INSTALL GRAB BARSInstalling grab bars in the bathroom can greatly enhance safety for seniors. You should focus on placing grab bars near the toilet, shower, and bathtub, where balance and stability are most needed. By doing this, you're providing essential support that can prevent slips and falls, which are common among older adults.It's important to choose grab bars that are sturdy and capable of supporting significant weight. Stainless steel or other durable materials are ideal choices.When installing grab bars, make sure they're securely anchored into wall studs. This guarantees they can withstand the pressure and weight applied by users. You might also want to contemplate textured grab bars to provide a better grip, especially when hands are wet. Placement should be at a height that's easily reachable for the senior, typically around waist level.It's a good idea to consult a professional for proper installation if you're not confident in your DIY skills. Incorrect installation can render the bars ineffective or even dangerous.USE NON-SLIP MATSAlong with grab bars, non-slip mats are another important addition to enhance bathroom safety for seniors. These mats can greatly reduce the risk of slips and falls, which is essential for maintaining independence and confidence.When choosing non-slip mats, consider the following tips:Material: Look for mats made of rubber or other non-slip materials. These provide a sturdy grip and are more durable than cloth or plastic alternatives.Size: Make sure the mat covers the entire area where water might accumulate, such as the shower floor or bathtub. A larger mat means fewer exposed slippery spots.Maintenance: Pick mats that are easy to clean. Mats that can be machine-washed or wiped down will stay in good condition longer and prevent mold or mildew buildup.Grip: Check for strong suction cups on the underside of the mat. These help the mat stay firmly in place, even when the floor is wet.ADJUST FIXTURE HEIGHTSWhen you adjust fixture heights in the bathroom, it can make a significant difference for seniors' comfort and safety.Consider lowering sink heights and installing raised toilet seats to reduce strain and enhance accessibility.These simple changes help create a more senior-friendly environment.Lower Sink HeightsLowering sink heights is an essential modification to guarantee seniors can comfortably and safely use the bathroom. When sinks are too high, they can cause strain or even lead to accidents. By adjusting the height, you make daily tasks such as washing hands and brushing teeth much easier and safer.To effectively lower sink heights, consider the following steps:Measure the ideal height: Typically, a sink height of 30-34 inches from the floor is suitable for seniors, but you should tailor this based on individual needs.Install an ergonomic faucet: Choose a faucet with a lever handle or touchless feature to minimize the effort required to turn it on and off.Ensure knee clearance: If the senior uses a wheelchair, make certain there's enough space underneath the sink for comfortable access. The area should be at least 27 inches high, 30 inches wide, and 19 inches deep.Secure the sink: Make sure the sink is firmly attached to the wall or counter to prevent any wobbling or accidental falls.Raised Toilet SeatsElevating toilet seats is an important modification to improve safety and comfort for seniors in the bathroom. As people age, getting up from a low toilet can become challenging and sometimes risky. By raising the height of the toilet seat, you make it easier for seniors to sit down and stand up, reducing the risk of falls and strain on their joints.You can choose from various types of raised toilet seats. Some are simply elevated seats that fit over the existing toilet, while others are more integrated solutions that replace the entire fixture. Look for models with secure locking mechanisms and non-slip pads to promote stability. Additionally, consider seats with built-in armrests for added support, making it even easier for seniors to maneuver.Installing a raised toilet seat doesn't require major renovations. Most products are easy to install and can be done without professional help. This small change can make a significant difference in a senior's daily routine, giving them more independence and confidence.Don't overlook this simple yet effective modification when making a bathroom safer for seniors. It's a practical step that promotes both safety and dignity.IMPROVE LIGHTINGImproving the bathroom's lighting can greatly reduce the risk of falls and enhance overall safety for seniors. Bright, well-distributed light helps seniors see better, making it easier for them to navigate the bathroom.Here are some effective ways to improve bathroom lighting:Install Bright Overhead Lights: Replace dim or outdated fixtures with bright LED lights. These provide clear, even lighting and are energy-efficient.Add Night Lights: Place night lights along the path to the bathroom and inside it. Motion-activated night lights are particularly useful, as they illuminate the space without the need to fumble for switches.Use Vanity Lights: Position vanity lights around the mirror. This reduces shadows on the face, making grooming tasks like shaving or applying makeup safer and easier.Ensure Proper Light Switch Placement: Make sure light switches are easily accessible, ideally at the entrance to the bathroom. Consider rocker switches, which are easier to use for those with arthritis or limited dexterity.ADD SHOWER CHAIRSEnsuring a safe and comfortable bathing experience, adding a shower chair can greatly enhance stability and reduce the risk of slips and falls for seniors. It's a vital yet effective modification that provides a secure place to sit while showering, making the entire process safer and less physically demanding.When selecting a shower chair, look for one with non-slip rubber tips on the legs to prevent it from sliding. Adjustable height options can also be beneficial, allowing you to customize the chair to the user's needs. Some models come with backrests and armrests for added support and comfort. Additionally, make sure the material is water-resistant and easy to clean to maintain hygiene.Positioning the chair correctly is essential. Place it in a spot that's easily accessible and free of any obstructions. If the shower area is small, consider a foldable chair that can be stored away when not in use.INSTALL HANDHELD SHOWERHEADSOften overlooked, installing a handheld showerhead can greatly enhance the bathing experience for seniors. It's a simple modification that adds both safety and convenience. With a handheld showerhead, seniors can direct the water flow exactly where they need it, reducing the need for excessive movement and the risk of slipping.Here are four reasons why you should install a handheld showerhead for seniors:Ease of Use:A handheld showerhead allows for easy maneuvering, making it simpler to wash hard-to-reach areas. Seniors can sit comfortably on a shower chair and still clean themselves thoroughly.Improved Safety:Reducing the need to twist and turn minimizes the risk of falls. Seniors can maintain their balance more effectively when they're not stretching awkwardly to rinse off.Increased Comfort:Adjustable settings on many handheld showerheads let seniors choose their preferred water pressure and temperature, making showers more enjoyable and tailored to individual needs.Assistance-Friendly:If a caregiver is needed, a handheld showerhead makes it easier for them to help with bathing. It allows for a more dignified and efficient bathing process.USE RAISED TOILET SEATSSwitching gears to another important modification, using raised toilet seats can greatly enhance both safety and comfort for seniors in the bathroom. These seats reduce the distance a person has to bend when sitting down or standing up, which is particularly beneficial for those with limited mobility or joint issues. By installing a raised toilet seat, you can lower the risk of falls and strain, making daily routines much smoother for your loved ones.Raised toilet seats come in various heights and styles to fit different needs. Some models offer handles or armrests for additional support, while others are designed to be easily removable, making them a versatile option for shared bathrooms. When selecting a raised toilet seat, make sure it's compatible with your existing toilet and secure enough to prevent any wobbling or slipping.Installation is typically straightforward, often requiring no tools or specialized skills. Most raised seats simply clamp onto the existing toilet bowl, ensuring a snug fit.APPLY ANTI-SCALD DEVICESInstalling anti-scald devices in your bathroom can prevent dangerous burns and make the space safer for seniors. These devices regulate water temperature, guaranteeing it doesn't exceed a safe threshold.Here's how you can easily integrate them into your bathroom setup:Faucet Anti-Scald Devices: These are small and can be attached directly to your existing faucets. They automatically reduce water flow if the temperature gets too high, preventing accidental burns.Showerhead Anti-Scald Devices: Similar to faucet devices, these attach to your showerhead and ensure the water temperature remains consistent. They're especially useful for seniors who mightn't react quickly to sudden temperature changes.Thermostatic Mixing Valves: These valves mix hot and cold water to maintain a constant, safe temperature. You can install them at the water heater or directly at the point of use, such as under the sink or behind the shower panel.Water Heater Temperature Adjustment: Set your water heater to a maximum of 120F (49C). This simple adjustment can greatly reduce the risk of scalding incidents, providing an additional layer of protection.ENSURE PROPER VENTILATIONProper ventilation in the bathroom is essential to prevent mold and mildew, which can pose health risks for seniors. You need to make sure that the bathroom is well-ventilated to reduce humidity levels. Installing an exhaust fan is a great start. Choose a fan with an appropriate CFM (cubic feet per minute) rating for the size of your bathroom. This will help effectively remove moisture from the air.Don't forget to clean the exhaust fan regularly to keep it functioning at its best. A dirty fan won't be as efficient at reducing humidity. You should also consider installing a timer switch for the fan. This ensures the fan runs long enough to clear out moisture even after you've left the bathroom.If your bathroom has windows, use them to your advantage. Open the windows when weather permits to allow fresh air to circulate. This can greatly reduce humidity levels. Ensure the windows are easy to open and close, so seniors can operate them without straining.Lastly, check for any signs of mold or mildew regularly. Early detection allows you to address the problem before it becomes a serious health concern.CONCLUSIONBy making a few simple modifications, like installing grab bars, using non-slip mats, and adjusting fixture heights, you can greatly enhance bathroom safety for seniors.Adding shower chairs, handheld showerheads, and raised toilet seats, along with anti-scald devices and proper lighting, guarantees a comfortable and secure environment.Don't forget good ventilation to keep things fresh.These changes help seniors maintain their independence and navigate the bathroom with ease and confidence.