Colorado - Denver Metro

Did you know that June is National Migraine Headache Awareness Month? As a migraine sufferer myself, I would like to point out that those of us with personal experience are AWARE every month! Growing up I remember getting very intense headaches/fevers. They were really stopping me from being a normal kid. I would have to lie in a dark room with an ice pack on my head and I would just cry from the pain. As I got older and migraine medicine became more common my doctor and I had a long discussion about my condition and I was referred to a neurologist. This was the beginning of my journey that would eventually lead me to the potential benefits of Botox for migraines.Figuring things out: appointments, migraine diary, and identifying triggersIf you have been down this road, then you know that these appointments are not growing on trees! After a three-month wait, I was finally in. (Side note, this was pre-COVID, Ive heard of people waiting 6 months or more now). My neurologist was the sweetest senior gentleman. He asked me to bring in my migraine diary, which was something I never heard of! I had to fill out which days I had a migraine and what my triggers were. While I certainly had migraine awareness, I had not yet developed my frequency and trigger awareness. The diary helped with that! I realized once I started tracking that my migraines were occurring almost every other day! Triggers ranged from the weather changing, to loud noises, to even lighting changes causing an attack.Discovering Botox for Migraines: My Journey to ReliefMy Neurologist at the time offered me different medications and for around three years I went through four different types of medicine. Then we tried Botox. The first time I laughed and made the joke Im only 23 I dont have any wrinkles, but my Doctor explained to me how Botox helps migraines and explained how it works.Botox is a toxin that works by blocking the neurotransmitters that tell your muscles to contract. When used in small doses, it can paralyze the muscles which contribute to or worsen migraine headaches. Your trained provider injects Botox at various locations in the scalp including the forehead, the sides, and the back of the head as well as in the neck and the trapezius muscles (back of the neck and shoulders). My dose was five units and it was covered by my insurance. So it was off the races and I got all the shots and drove home. My migraines went from every other day to once a month at max.Compared to my other medications I had tried, I didnt notice any side effects. I didnt have to remember to take a pill two times a day. I had to go in every 4-5 months for a quick check-up and get my shots. Life was made so much easier! I got my life back, I got time back with my daughter, and I didnt have to worry about missing out anymore.Ive been on Botox for almost three years and because of this treatment, I got my life back. And appointments are easier than ever with the providers at Spruce Health Group, there is no need to wait for months and months to see a Neurologist. I am able to enjoy time with my daughter. I enjoy my hobbies again, and Im much more effective in my work. I got my #HealthyLiving from Botox, and you can too!Contact Spruce Health Group to request an appointment today.

When we think about eating healthy, we often associate foods and diets with being heart healthy, good for brain function, etc. While those are absolutely important to focus on, its equally as important to think about foods that support other vital organs in our body- like our kidneys. Kidneys have the responsibility of filtering our blood, removing waste, balancing minerals in our bodies and maintaining fluid balance. With all systems in the body, it is crucial that we educate ourselves on the importance of a nutrient-dense diet and limiting our chances of health problems as we age- such as kidney disease or even kidney failure. In this article, we will be discussing some commonly consumed foods that should be avoided for optimal kidney health.Processed meats often contain high amounts of sodium and preservatives, which can be harmful for kidney health.Processed MeatsOne of the main ingredients you want to avoid for optimal kidney health is excess sodium, which is abundant in processed meats (think hot dogs, bologna, and deli meats). These are meats that have been salted, cured or canned- mostly to enhance flavor and preserve the product. While meat is a great source of protein, it is best to buy whole, lean cuts of meat that you can season yourself with a controlled amount of salt.Sodas and fruit juices often contain artificial colors and flavorings that can have negative impacts on our health if consumed on a regular basis.Soda & Fruit JuicesNot only are beverages like soda and juice filled with sugar, but they also contain additives that have kidney-damaging ingredients like phosphorus. Phosphorus is commonly added to preserve shelf life and prevent discoloration. Its a domino effect- excess sugar contributes to obesity, which increases risk for high blood pressure and diabetes, which are leading causes of kidney disease.Alcohol should be consumed in moderation and infrequently to ensure optimal kidney health.AlcoholMany studies in recent years have proven that regular alcohol consumption (more than 2 drinks a day) has been found to almost double the risk of kidney disease. Alcohol affects the ability for the kidneys to regulate fluids and electrolytes in the body, which causes dehydration. When our body is unable to process minerals and nutrients properly, we can experience symptoms like fatigue, impaired cognitive function, joint inflammation and pain.While pre-packaged meals are growing in popularity, it is important to read the nutrition information on the packaging to ensure you aren't consuming an excess amount of sodium and preservatives.Instant MealsThere is an incredibly wide variety of pre-made meal options in our supermarkets, and while some of them have cleaner ingredients than others, they all have one thing in common- the use of preservatives (are you noticing a trend here?) In order for pre-packaged and frozen meals to maintain color, shape and flavor, manufacturers have to add preservatives. This can include frozen pizzas, frozen boxed meals, canned soup, etc. Many elderly folks, or even those who are just too busy to cook often find themselves turning to pre-made meals for convenience- but fail to read the ingredients on the label.When buying canned goods, always look for a low sodium or no sugar added option.Canned Fruits/VegetablesCanned, shelf-stable products like canned fruit and vegetables can seem like an equally healthy alternative to fresh fruits and vegetables, but unfortunately that is not always the case. Many canned items contain lots of sodium and added sugar. As we discussed earlier, foods that are higher in sodium and refined sugar can be harsh on your kidneys and prevent their ability to regulate fluid-retention. If you do buy canned goods, we recommend choosing a low-sodium or no added sugar option.Polyunsaturated fats have been recently linked to oxidative damage in the body, but fortunately, there are healthier alternatives.Polyunsaturated FatsThere has been an increasing awareness of the negative effects of Polyunsaturated Fats, otherwise known as PUFAss. All fats have a temperature to which they oxidize, and for fats such as canola oil, vegetable oil and margarine, that temperature is very low. This means that the oils can go rancid, which can lead to free-radical damage in the body. As we know, free radicals can cause damage to all organs in our bodies including our kidneys. Healthier alternatives to PUFAs would be olive oil, coconut oil or ghee.

As the aging population in the United States continues to grow, so too does the number of individuals affected by Alzheimers disease and other forms of dementia. Providing meaningful and compassionate care for those navigating memory loss requires a blend of expertise, patience, and flexibility. For families in Denver, Home Instead is a trusted provider of personalized in-home care services, offering seniors the support they need to live safely and comfortably in familiar surroundings.In this article, we explore key strategies for caring for seniors with Alzheimers at homeemphasizing approaches that support dignity, promote well-being, and reduce caregiver stress.Understanding Alzheimers and Its ImpactAlzheimers disease is a progressive neurological disorder that affects memory, thinking, and behavior. While there is no cure, quality care and support can greatly enhance a seniors quality of life. Families often face difficult decisions, such as whether to move a loved one to a memory care facility or pursue in-home care.For many, aging in place is the preferred option. Familiar environments provide comfort and can help reduce confusion and anxiety often associated with dementia. Home Instead in Denver specializes in helping families maintain this important sense of stability.1. Create a Safe, Supportive Home EnvironmentSafety is a top priority for individuals with Alzheimers. Wandering, forgetfulness, and decreased judgment are common concerns. Caregivers should: Remove trip hazards (e.g., rugs, cords) Install grab bars in bathrooms and stair rails Use safety locks on cabinets and doors Label rooms or items to reduce confusion Home Insteads professional caregivers are trained to assess the home for safety risks and make practical recommendations to promote independence while minimizing danger.2. Build a Consistent Daily RoutineConsistency provides a sense of structure and reduces stress for seniors with dementia. Daily routines should include: Regular times for meals, bathing, and bedtime Gentle activities like walks, puzzles, or music Time for rest and quiet reflection Home Instead caregivers work with families to build and maintain routines that align with their loved ones needs and habits.3. Encourage Meaningful EngagementMental stimulation is essential for slowing cognitive decline. Activities should be simple, familiar, and enjoyable, such as: Looking through photo albums Gardening or watering plants Listening to favorite songs Folding laundry or setting the table These activities are more than tasksthey are moments of connection. Home Instead caregivers understand the importance of engagement and are trained in techniques to encourage participation.4. Communicate with Patience and CompassionSeniors with Alzheimers may struggle to express themselves or understand others. Effective communication strategies include: Using short, clear sentences Making eye contact and speaking calmly Giving ample time to respond Using non-verbal cues and touch (as appropriate) Home Instead provides caregivers with specialized dementia training to help them communicate effectively and respectfully, even as verbal abilities change.5. Support Personal Hygiene and NutritionAs Alzheimers progresses, tasks like bathing, dressing, and eating can become more difficult. Compassionate assistance with personal care helps maintain dignity and health. Caregivers should: Offer choices (e.g., between two outfits) Use gentle prompts and physical cues Prepare easy-to-eat meals with nutritional value Ensure hydration throughout the day Home Insteads care plans are tailored to individual needs, ensuring seniors receive respectful assistance with daily routines.6. Offer Respite for Family CaregiversFamily caregivers often experience burnout, guilt, and exhaustion. Hiring a professional caregiver from Home Instead gives family members time to recharge, knowing their loved one is in capable hands.Whether for a few hours a week or full-time support, respite care helps families maintain balance and prevent emotional strain.7. Plan for Changing NeedsAlzheimers is a progressive disease, which means care needs will evolve over time. A proactive care plan includes: Ongoing communication with healthcare providers Regular evaluations of mobility, cognition, and behavior Adjustments to the care routine as needed Home Instead offers flexible services that can adapt alongside a seniors journey, ensuring continuity of care and peace of mind for families.Why Choose Home Instead in Denver?Home Instead is a nationally respected home care provider with a local office serving the Denver community. Their Alzheimers and dementia care services are rooted in compassion, professionalism, and personalized support. Services include: Specialized memory care Personal care (bathing, grooming, toileting) Companionship and engagement activities Meal preparation and medication reminders Light housekeeping and transportation Home Instead caregivers receive ongoing dementia training and are matched with clients based on personality and compatibility, ensuring strong, trusting relationships.Testimonials from Denver Families"Home Instead has made such a difference in my mothers life. Their caregivers are kind, patient, and really understand Alzheimers. I finally feel like I have a partner in this journey." Sarah P., Denver"We were overwhelmed until we found Home Instead. Now, we have consistent help, and my dad is thriving at home." James R., LakewoodFinal ThoughtsCaring for a loved one with Alzheimers at home is challenging, but its also deeply rewarding. With the right support, seniors can continue to live meaningful, connected lives in familiar surroundings. Home Instead in Denver is here to walk that path with youoffering expert care, comfort, and peace of mind. To learn more or schedule a free consultation, visit Home Instead Denver.

As seniors age, the need for supportive care often becomes a topic of concern for families. Whether its due to mobility challenges, chronic health conditions, or the desire for a more engaging and secure lifestyle, transitioning to assisted living is a deeply personal decision. For Denver-area families seeking a warm, supportive environment for their loved ones, Park Hill Residence offers a thoughtful, community-focused solution.Why Assisted Living MattersAssisted living is designed for seniors who need help with daily activities like bathing, dressing, or medication management but still value their independence. Unlike nursing homes, which provide intensive medical care, assisted living offers a blend of personal assistance and freedom. This balance helps seniors maintain a sense of dignity and autonomy while ensuring their health and safety.Choosing the right assisted living facility can make a world of difference in a seniors quality of life. A compassionate, well-managed community like Park Hill Residence provides not just carebut also peace of mind for families.Welcome to Park Hill Residence: A Community with HeartPark Hill Residence is located in Denvers historic Park Hill neighborhood, surrounded by tree-lined streets and close-knit community vibes. It is one of several communities managed by Senior Housing Options, a non-profit organization dedicated to providing quality residential care for low-income and disabled adults across Colorado.What sets Park Hill Residence apart is its mission-driven approach. Here, care is not just about meeting physical needsit's about creating an environment where every resident feels respected, included, and empowered.Key Features: 24-hour on-site staff: Ensuring residents needs are met any time of day. Nutritious daily meals: Prepared fresh and served in a comfortable dining room. Private and semi-private rooms: Offering flexibility based on individual preferences and budget. Community activities: From movie nights to fitness classes and social outings, residents enjoy meaningful engagement. Access to supportive services: Including medication reminders, transportation, and personal care assistance. Benefits of Community-Based Assisted LivingChoosing an assisted living community like Park Hill Residence comes with many advantages, especially for seniors who may otherwise feel isolated or overwhelmed living alone.1. Safety and Peace of MindResidents benefit from 24/7 supervision, emergency response systems, and a safe, secure environment. Families can rest assured knowing their loved ones are protected and well cared for.2. Social EngagementLoneliness and depression are significant issues among older adults. At Park Hill Residence, daily activities and shared spaces encourage connection and community building. Whether participating in a book club, enjoying a group meal, or gardening outdoors, residents find joy in each others company.3. Health and Wellness SupportThe trained staff at Park Hill Residence assists with medication management, mobility, and health monitoring. This integrated approach reduces the risk of accidents and health emergencies.4. Stress-Free LivingHousekeeping, laundry, and meals are all includedremoving burdensome tasks and giving residents more time to enjoy life. This shift allows seniors to focus on hobbies, relationships, and relaxation.When Is the Right Time to Consider Assisted Living?Understanding when to consider assisted living can be challenging. Here are some signs that it may be time to explore options like Park Hill Residence: Increased forgetfulness or medication mismanagement Difficulty with mobility or frequent falls Isolation or withdrawal from social activities Poor nutrition or noticeable weight loss Caregiver burnout among family members If these indicators resonate, it may be time to schedule a tour or consultation. Park Hill Residence offers transparent admissions guidance and encourages family involvement every step of the way.Affordability and AccessibilityAs part of the Senior Housing Options network, Park Hill Residence is committed to serving seniors of all financial backgrounds. The organization is known for its advocacy and support of low-income and disabled seniorsproviding services that are both compassionate and cost-conscious.Park Hill Residence accepts Medicaid and works with other financial aid options to help families navigate affordability. Their mission is rooted in the belief that everyone deserves a safe, dignified place to live, regardless of economic status.Testimonials from Families and Residents Park Hill Residence gave my mom not just a place to live, but a place to thrive. The staff is amazing, and shes made so many new friends. Were grateful every day. Sandra R., daughter of resident As someone with mobility issues, I feel so supported here. I never feel alone, and the activities keep me busy and happy. George T., resident Tips for Touring and Choosing an Assisted Living CommunityWhen evaluating assisted living options, consider the following: Ask about staff-to-resident ratio Observe how residents and staff interact Check the cleanliness and upkeep of common areas Inquire about emergency protocols Review activity calendars Understand the financial structure and any hidden fees Park Hill Residence encourages potential residents and their families to visit, ask questions, and experience the warmth of the community firsthand.The Next Step Toward a Safer, Happier FutureMaking the decision to move into assisted living can be emotionalbut it can also be the beginning of a safer, more fulfilling chapter for your loved one. With its caring staff, mission-driven values, and commitment to inclusion, Park Hill Residence stands as a beacon of hope for families throughout Denver. Visit seniorhousingoptions.org/properties/park-hill-residence/ to learn more, schedule a tour, or speak with a compassionate advisor.