Foods That Are Harmful To Kidney Health


Chefs for Seniors

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Posted on

Oct 07, 2021


Colorado - Denver Metro

When we think about eating healthy, we often associate foods and diets with being heart healthy, good for brain function, etc. While those are absolutely important to focus on, its equally as important to think about foods that support other vital organs in our body- like our kidneys. Kidneys have the responsibility of filtering our blood, removing waste, balancing minerals in our bodies and maintaining fluid balance. With all systems in the body, it is crucial that we educate ourselves on the importance of a nutrient-dense diet and limiting our chances of health problems as we age- such as kidney disease or even kidney failure. In this article, we will be discussing some commonly consumed foods that should be avoided for optimal kidney health.

Processed meats often contain high amounts of sodium and preservatives, which can be harmful for kidney health.

Processed Meats
One of the main ingredients you want to avoid for optimal kidney health is excess sodium, which is abundant in processed meats (think hot dogs, bologna, and deli meats). These are meats that have been salted, cured or canned- mostly to enhance flavor and preserve the product. While meat is a great source of protein, it is best to buy whole, lean cuts of meat that you can season yourself with a controlled amount of salt.

Sodas and fruit juices often contain artificial colors and flavorings that can have negative impacts on our health if consumed on a regular basis.

Soda & Fruit Juices
Not only are beverages like soda and juice filled with sugar, but they also contain additives that have kidney-damaging ingredients like phosphorus. Phosphorus is commonly added to preserve shelf life and prevent discoloration. Its a domino effect- excess sugar contributes to obesity, which increases risk for high blood pressure and diabetes, which are leading causes of kidney disease.

Alcohol should be consumed in moderation and infrequently to ensure optimal kidney health.

Many studies in recent years have proven that regular alcohol consumption (more than 2 drinks a day) has been found to almost double the risk of kidney disease. Alcohol affects the ability for the kidneys to regulate fluids and electrolytes in the body, which causes dehydration. When our body is unable to process minerals and nutrients properly, we can experience symptoms like fatigue, impaired cognitive function, joint inflammation and pain.

While pre-packaged meals are growing in popularity, it is important to read the nutrition information on the packaging to ensure you aren't consuming an excess amount of sodium and preservatives.

Instant Meals
There is an incredibly wide variety of pre-made meal options in our supermarkets, and while some of them have cleaner ingredients than others, they all have one thing in common- the use of preservatives (are you noticing a trend here?) In order for pre-packaged and frozen meals to maintain color, shape and flavor, manufacturers have to add preservatives. This can include frozen pizzas, frozen boxed meals, canned soup, etc. Many elderly folks, or even those who are just too busy to cook often find themselves turning to pre-made meals for convenience- but fail to read the ingredients on the label.

When buying canned goods, always look for a low sodium or no sugar added option.

Canned Fruits/Vegetables
Canned, shelf-stable products like canned fruit and vegetables can seem like an equally healthy alternative to fresh fruits and vegetables, but unfortunately that is not always the case. Many canned items contain lots of sodium and added sugar. As we discussed earlier, foods that are higher in sodium and refined sugar can be harsh on your kidneys and prevent their ability to regulate fluid-retention. If you do buy canned goods, we recommend choosing a low-sodium or no added sugar option.

Polyunsaturated fats have been recently linked to oxidative damage in the body, but fortunately, there are healthier alternatives.

Polyunsaturated Fats
There has been an increasing awareness of the negative effects of Polyunsaturated Fats, otherwise known as PUFAss. All fats have a temperature to which they oxidize, and for fats such as canola oil, vegetable oil and margarine, that temperature is very low. This means that the oils can go rancid, which can lead to free-radical damage in the body. As we know, free radicals can cause damage to all organs in our bodies including our kidneys. Healthier alternatives to PUFAs would be olive oil, coconut oil or ghee.

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The Importance of Senior Nutrition

GOOD NUTRITION IS THE FOUNDATION FOR GOOD HEALTH.A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.NUTRITION RECOMMENDATIONS FOR SENIORS Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.Nutrient-Dense Meals and SnacksUnderstanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a seniors daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.Hydration, Hydration, HydrationSome seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium. Calorie Intake Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack. Dietary Supplements When NeededDepending on the seniors health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals. Focus On VarietyHealth experts encourage people of all ages to eat the rainbow. By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.WHAT WE CAN DO TO HELPAt Celebration Villa of South Hills, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, its important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if theyre otherwise independent. Thats why, at Celebration Villa of Teays Valley, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

What Role Does Nutrition Play in Dementia Care Plans?

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The impact extends beyond memory loss, affecting daily functioning and overall well-being. Understanding the intricacies of dementia prompts a closer examination of the pivotal role nutrition plays in influencing cognitive function and the progression of the condition. Importance of Nutrition in Supporting Overall Health and Well-beingNutrition is a cornerstone of holistic health, and its significance is amplified in the context of dementia care. Well-balanced and nourishing diets contribute not only to physical health but also to mental and emotional well-being. In the realm of dementia, where cognitive function is compromised, strategic nutritional plans become instrumental in optimizing quality of life and potentially slowing the progression of the condition. Nutritional Considerations for Brain Health Role of Essential Nutrients in Cognitive Function Certain nutrients play a vital role in maintaining cognitive function and supporting brain health. 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Practical tips for caregivers and healthcare providers are explored to facilitate optimal hydration, contributing to the overall well-being of individuals on the dementia journey. Specialized Diets for Dementia Patients Overview of Diets like the Mediterranean Diet and MIND Diet Certain dietary patterns have gained recognition for their potential benefits in supporting cognitive health. The Mediterranean Diet, rich in fruits, vegetables, whole grains, and healthy fats, has been associated with a reduced risk of cognitive decline. The MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Diet, specifically designed for brain health, incorporates elements from the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. 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Tailoring meals to suit personal preferences, cultural backgrounds, and dietary needs enhances the likelihood of successful implementation. This section provides practical guidance for caregivers and healthcare professionals on crafting meals that are not only nutritious but also enjoyable for those on the dementia journey. Simplifying Mealtime Routines for Individuals with DementiaMealtime routines can become complex for individuals with dementia, leading to frustration and diminished nutritional intake. Simplifying mealtime routines involves creating a calm and structured environment, using adaptive utensils, and minimizing distractions. Practical strategies are explored to make mealtimes more manageable, fostering a positive dining experience for individuals with dementia. Monitoring and Adapting Nutrition Plans Regular Assessments of Nutritional Status Dynamic changes in health, medication regimens, and cognitive function necessitate ongoing assessments of nutritional status. 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Letter From the Chef | CC Young Senior Living

Letter from the Chef | January 2024January 1, 2024 | Matthew Reid, Executive Chef | CC Young Senior Livingby Matthew Reid, Executive ChefDear Residents of CC Young,I trust this letter finds you well and enjoying the vibrant fellowship and spirit that makes our independent living community truly exceptional. It is with great pleasure that I reach out to you today to share some exciting developments about our specialized dining outlet, 4833, an amenity that has become an integral part of our community experience.As many of you are aware, this dining outlet has been a hub for upscale cuisine, offering a unique and delightful experience for our residents. We greatly value your feedback, and it is this input that continually shapes and refines our offerings to better cater to your discerning tastes and preferences.This month we are presenting a fine dining Latin concept that has garnered praise and appreciation. However, in our ongoing commitment to providing the best possible experience for our residents, we have decided to embark on a new culinary journey. Starting February 1st, we will be transitioning to an Italian/Mediterranean concept, bringing a fresh flavor profile to our dining space.Its important to emphasize that this transition is not arbitrary but a result of careful consideration and collaboration. We have considered the valuable insights shared through resident comment cards, engaged in meaningful discussions with our esteemed food committees, and tapped into our culinary expertise to guide us in this culinary evolution.Our commitment to excellence remains unwavering, and we want to assure you that the 4833 is not a static entity. It is a dynamic space that evolves based on your feedback and the preferences of our residents. We understand that your tastes and expectations may differ, and we welcome the many opinions that enrich our offerings.Your satisfaction is of the utmost importance to us, so please continue sharing your thoughts and preferences through comment cards. Your voices, combined with our expertise and the collaborative efforts of our food committees, will continually guide the future direction of our dining concepts. We are dedicated to providing you with an exceptional dining experience that enhances the overall quality of life within our community.We are confident that the Italian/Mediterranean concept will be a delightful addition, and we look forward to creating memorable culinary experiences that reflect the diverse and refined tastes of our residents. Thank you for your ongoing support and enthusiasm for 4833.If you have any questions or suggestions, please feel free to reach out. We are here to ensure that your dining experiences continue to be as delightful as ever.Sincerely,Matthew Reid | Executive Chef

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Chefs for Seniors

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Chefs For Seniors specializes in preparing flavorful, nutritious meals. Our professional chefs prepare a variety of delicious meals using our expansive collection of menu items we create a rotating list of seasonal, fresh meal options for you. We understand that proper nutrition is very important and can make a significant difference in seniors wellbeing.

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Chefs For Seniors specializes in preparing flavorful, nutritious meals. Our professional chefs prepare a variety of delicious meals using our expansive collection of menu items we create a rotating list of seasonal, fresh meal options for you. We understand that proper nutrition is very important and can make a significant difference in seniors wellbeing.

Chefs for Seniors

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Chefs For Seniors specializes in preparing flavorful, nutritious meals. Our professional chefs prepare a variety of delicious meals using our expansive collection of menu items; we create a rotating list of seasonal, fresh meal options for you. We understand that proper nutrition is very important and can make a significant difference in seniors wellbeing. Well create menus that are 100% customized to not only fit your dietary needs but also excite your palate. Were more than just a senior meal delivery service, we offer a meal service thats convenient and surprisingly affordable so you can spend more time doing the things you love - and less time worrying about cooking. Our chefs are ServSafe certified, undergo thorough background checks, and are fully insured. Plus, you can enjoy watching them perform their culinary magic in the safety of your home.