Kansas/Missouri - Kansas City

Thanksgiving is more than just a day for feasting; its a cherished occasion that invites us to reflect on gratitude, connection, and warmth. For seniors, participating in or creating meaningful traditions can foster a sense of belonging and joy. At A Call to Order Professional Organizers, we believe that keeping traditions alive plays a vital role in enhancing the lives of our loved ones. Lets explore some heartwarming ideas and tips to help you create special Thanksgiving traditions that seniors can treasure for years to come.Setting the Stage: Create a Warm and Inviting AtmosphereCreating the perfect Thanksgiving atmosphere begins long before the main event. Its about making your space welcoming and cozy so that everyone, especially seniors, feels at home. Decorate Thoughtfully: Choose decorations that evoke fond memories. Consider using family photos from past Thanksgivings to create a nostalgic display. Handmade crafts by grandchildren, or traditional decorations like pumpkins and autumn leaves, can add a personal touch.Reflection Zone: Set up a special area where seniors can sit comfortably and reflect on their favorite memories or share stories. Create a gratitude tree where family members can hang notes of what they are thankful for.Involve Them in Planning: Ask seniors for their input on the Thanksgiving menu or activities. Involving them in the planning process not only respects their preferences but also empowers them. Its a beautiful way for seniors to feel a connection to the holiday.Comfortable Seating: Ensure that there are comfortable seating arrangements. Invest in cushions or blankets for added warmth. Consider the mobility needs of seniors by arranging the seating to minimize any inconvenience in movement.By creating an inviting atmosphere filled with familiar sights and sounds, you can foster a sense of warmth and comfort, allowing seniors to feel part of a loving, connected family.Cherishing Traditions: Activities to Foster ConnectionThanksgiving is the perfect time to create lasting traditions that will help seniors feel included while allowing them to share some of their cherished experiences.Cooking Together: Invite seniors to share their favorite recipes and cook together. This not only creates a delicious meal but also provides an opportunity for storytelling and bonding. Encourage them to share tales of how they celebrated Thanksgiving when they were younger.Thanksgiving Memory sharing: Prior to the gathering, ask each family member to prepare a story about their favorite Thanksgiving memory or what they appreciate most about the seniors present. When everyone shares, it creates a beautiful tapestry of traditions and experiences, deepening family connections.Gratitude Circle: After your meal, gather everyone for a gratitude circle. Each person can voice what they are thankful for or a favorite memory from the past. This can be a touching moment for seniors, reinforcing their importance in the family and leaving them feeling cherished.Creating a Memory Book: Start a family Thanksgiving memory book where everyone can contribute their thoughts, photos, and drawings each year. Involving seniors in this activity ensures they feel vital and valued within the family legacy. Crafting: Create holiday crafts together, like making festive table centerpieces or card decorations. This activity can ignite creativity and ensure everyone feels included in the holiday preparations.Thanksgiving is a time to reflect, celebrate, and create unforgettable memories together. By focusing on traditions that foster connectedness and joy, you can create a Thanksgiving experience that speaks to the heart of what the holiday truly represents.At A Call to Order Professional Organizers, we understand the importance of environment and connection in enhancing the lives of our loved ones. This Thanksgiving, lets join together to create cherished moments that warm the heart and build lasting memories for seniors, transforming the holiday into a loving celebration. May your Thanksgiving be filled with love, laughter, and cherished moments that you and your family will remember for years to come. Happy Thanksgiving!

Do you find yourself grappling with feelings of isolation because friends and family live far away? Is it difficult to find and connect with like-minded people? This is a common struggle for many older adults. The University of Michigans National Poll on Healthy Aging reports one in three adults age[d] 5080reported feeling isolated from others. With these increased feelings of loneliness, many seniors begin to experience some type of depression, which affects about 6 million Americans ages 65 and older. If you or your loved one is struggling with social isolation or depression, here are some tips and techniques to help overcome it. Why Depression is Prevalent Among Older AdultsWhile depression is not an inevitable aspect of aging, its prevalence in the older adult demographic is notable. In this stage of life, you can experience a myriad of physical, mental, and social changes such as moving on from a beloved career, downsizing to a new home, or experiencing an unexpected illness or injury. Dealing with these changes may be stressful and can lead to depression.  How Depression and Isolation Affect One AnotherAn additional factor that can trigger depression is feeling isolated and lonely. When you feel alone, its easier to slip into detrimental behavior patterns such as eating junk food, withdrawing socially, and not participating in hobbies that used to once bring joy. Its important to recognize that the anguish of experiencing loneliness is almost as challenging as experiencing physical pain. Enduring chronic loneliness can not only trigger depression, it can  potentially contribute to the development of dementia, Alzheimers, or severe cognitive decline.  Ways to Overcome Depression and IsolationArmed with a deeper understanding of depression and isolation, its time to uncover methods that can aid you in coping with and ultimately conquering these conditions. Speak to Your DoctorSpeak to your doctor about what you are experiencing. Doctors can sometimes prescribe medications or therapies that can help. Asking for professional help is the best way to start the path forward for positive outcomes. Remember that depression is a serious condition and should always be discussed with a professional. Be Physically Active Exercise not only improves your bodys physical condition, but it also releases endorphins, the bodys natural feel-good hormones, which help you feel happier. Physical activity opens the door for meaningful social interactions. When you join a group exercise class like aerobics or form a neighborhood walking group, it allows you to connect with individuals who share similar interests and fitness aspirations. Be sure to speak to a health professional before starting any new exercise program, however. Talk to a TherapistTalking to a mental health professional can ease your emotional burden, giving you a safe, private space to talk about your feelings or concerns. A therapist can help you manage triggers and provide techniques to manage and even overcome depression.Eat a More Balanced-DietWhat you eat has a significant impact on your physical and mental health. High-consumption of  red meat, sugar, and processed foods are linked to depression. Conversely, fruits, vegetables, lentils, and a moderate amount of fish have been shown to help alleviate symptoms of depression. A registered dietitian or nutritionist can help you establish a well-rounded diet to reduce chances of experiencing depression.Stay Connected with Family and FriendsKeep feelings of isolation at bay by surrounding yourself with loved ones who uplift, support you and like to have fun. Plan activities together, whether its going to the movies, exploring each others local neighborhoods, or enjoying a delicious Sunday morning brunch together.Find Your People at Claridge CourtIf youre yearning to be part of a community of genuine, like-minded people, look no further than Claridge Court, a senior living community in Prairie Village, Kansas. Claridge Court boasts of a multitude of luxurious country club-style services and amenities, including private, spacious apartments, fine-dining restaurants, a fitness center and studio, and weekly housekeeping. If youre looking to transform your lifestyle and experience more vibrancy and growth, contact us to learn more.

As we observe International Stress Awareness Day, it's crucial to recognize that stress affects people of all ages. For seniors living in a senior housing community, managing stress is not just essential for their overall well-being but can significantly enhance their quality of life. Here are 10 practical tips for residents and caregivers to effectively manage stress in a senior housing setting.  At Trustwell Living, our senior housing communities are designed to provide a calm and peaceful environment, fostering a sense of serenity that promotes relaxation and stress reduction. Embrace Mindfulness Exercises One of the most effective ways to manage stress is through mindfulness exercises. Seniors can engage in activities like meditation, deep breathing, and gentle yoga to help calm their minds. Our senior housing communities offer tranquil spaces that are perfect for these exercises, allowing residents to find peace and serenity right at home. Encourage Creative Expression Engaging in creative hobbies such as painting, writing, or music can be a therapeutic outlet for stress. Our senior housing communities often provide art rooms and music corners, giving residents a space to express themselves and reduce tension through their creative pursuits. Maintain a Balanced Diet Proper nutrition plays a vital role in stress management. Our senior housing facilities offer well-balanced meals that cater to specific dietary needs, ensuring residents are well-nourished and energized. Organize Educational Programs Mental stimulation is just as important as physical activity. Hosting educational workshops and lectures can keep the mind engaged and reduce stress. Our senior housing communities often have designated spaces for learning and intellectual growth. Create a Routine Establishing a daily routine provides a sense of security and predictability. Residents are encouraged to maintain a structured schedule that incorporates various activities, from meals to leisure time, reducing the chaos that can lead to stress.Gentle Physical Activities Engaging in light physical activities can significantly reduce stress levels in seniors. Encourage residents to take short walks in our well-maintained gardens or participate in low-impact exercise classes. Physical activities help release endorphins, the body's natural mood lifters, and promote overall relaxation. Promote Social Interaction Staying socially connected is essential for senior residents. Regular interactions with peers and caregivers can combat feelings of isolation and stress. Our communities foster a sense of togetherness, with communal areas for group activities, dining, and recreation.Prioritize Rest and Sleep Adequate rest is crucial for managing stress. Our senior housing communities provide comfortable living spaces that support a peaceful night's sleep, ensuring residents wake up refreshed and ready to face the day. Offer Support Services Sometimes, professional assistance is necessary to cope with stress. Our senior housing communities have dedicated support services that provide guidance and counseling for those who require it. Maintain a Peaceful Environment Finally, our senior housing communities are designed to be calm and serene environments. Residents can find tranquility in the beautifully landscaped gardens and cozy common areas that encourage relaxation and peace of mind. On International Stress Awareness Day, it's crucial to remember that stress management is a fundamental aspect of well-being, regardless of age. For seniors residing in senior housing communities, these 10 practical tips can make a significant difference in their lives.  By embracing mindfulness exercises, engaging in gentle physical activities, and enjoying our peaceful environments, residents and caregivers can create a harmonious and stress-free living experience. In our senior housing communities, we prioritize the holistic well-being of our residents, offering support, serenity, and a sense of belonging.  

The holiday season, often a time of joy and togetherness, can also bring to light changes in our loved ones, especially seniors. As we spend more time with family during the holidays, we may notice signs that indicate a need for a change in their living situation. In this blog post, we'll explore some common signs that might suggest it's time to consider a move to a senior living facility. Social WithdrawalOne of the key indicators to watch for is social withdrawal. If you observe a significant decline in social activities, withdrawal from friends and family, or a lack of interest in socializing, it could be a red flag. Social interaction is crucial for mental and emotional well-being, and the isolation of a loved one may indicate loneliness or difficulty in maintaining relationships. In a senior living community, built-in social opportunities can provide the necessary social support, helping combat feelings of isolation. Unintentional Weight Loss or Poor NutritionChanges in weight and nutrition are vital signs to monitor. If your loved one experiences weight loss without an apparent cause, signs of malnutrition, or a decline in the ability to prepare balanced meals, it may be time to consider alternative living arrangements. Poor nutrition can lead to various health issues, and a senior living facility with regular meal services and nutritional monitoring can ensure that your loved one's dietary needs are met consistently. Decline in Personal Hygiene:A noticeable decline in personal grooming, wearing dirty or inappropriate clothing, or a decline in overall hygiene can signal difficulties with daily tasks or self-care. In a senior living facility, dedicated staff members are available to assist with personal care, ensuring that your loved one maintains their dignity and well-being. Safety Concerns at Home:Safety should always be a priority, especially as our loved ones age. If there is evidence of multiple minor accidents, unexplained bruises, or frequent falls at home, it's essential to address these safety concerns. Senior living facilities are designed with safety in mind, offering a secure infrastructure and assistance to prevent accidents and provide peace of mind for both seniors and their families. Increased Forgetfulness or Confusion:Cognitive decline can significantly impact daily life. If you notice memory lapses, confusion about time or location, or challenges in managing daily tasks, it may be an indication that your loved one needs specialized care. Senior living communities often have memory care programs designed to support individuals with cognitive challenges, providing a structured environment and personalized care. As we observe changes in our loved ones, it's crucial to consider their well-being and the level of support they may need. If you notice signs of social withdrawal, unintentional weight loss, decline in personal hygiene, safety concerns at home, or increased forgetfulness, it may be time to explore senior living options. Making this decision requires careful consideration and open communication with your loved one to ensure their needs are met in a supportive and caring environment.