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In the tapestry of life, social connections are the vibrant threads that weave together our experiences, joys and challenges. For seniors, these social connections hold even greater significance, serving as a cornerstone for their overall well-being, contributing to a happier, healthier and more fulfilling life. In this blog, we explore the many benefits of senior friendship and shed light on how these connections truly enrich retirement.The Human Need for ConnectionFrom the moment were born, humans thrive on connection. As we age, this need remains steadfast, if not more crucial than ever. Seniors with strong social networks feel connected, valued and supported, benefiting their overall well-being and health.The companionship of friends serves as a powerful buffer against the challenges that can accompany aging. Maintaining close friendships has even been linked to decreased levels of loneliness and depression in seniors. The simple act of sharing stories, laughter and moments of vulnerability creates an emotional support system that helps seniors navigate lifes ups and downs with resilience and positivity.How Senior Living Fosters FriendshipsAt Anthology Senior Living, daily engagement encourages residents to bond with loved ones, build new friendships and explore new passions. Designed around our core philosophy and using our six dimensions of wellness, the Elements Life Enrichment program truly nurtures full mind, body and spirit. Whether participating in a group fitness class, joining other residents for an off-site excursion or playing a poker game, new experiences keep residents energized and encourage them to make the most of every day.Seniors at Anthology of Burlington Creek can enjoy a variety of events and activities. These aim to spark curiosity, promote engagement and bring happiness to their daily lives, keeping seniors connected.How Social Connections Keep Seniors HealthyScientific research underscores the life-changing impact of social interactions on senior health. Spending time with friends, family and peers links to a range of benefits, including:Mental and emotional well-being: Regular social engagement can help combat feelings of depression and loneliness in seniors, leading to a more positive outlook on life.Cognitive health: Engaging in stimulating conversations, participating in group activities and sharing experiences can help maintain cognitive function and even reduce the risk of cognitive decline. These interactions stimulate cognitive functions, keeping the brain active and sharp. Friendships help us grow mentally and learn new things by discussing current events, sharing memories and exploring new interests. Staying social can lower risk of depression, improve brain health and possibly slow down the progression of dementia, according to the Alzheimers Association.Physical health: Believe it or not, friendships can have a tangible impact on seniors physical health. Engaging in social activities for seniors and spending quality time with friends can reduce stress levels and promote a healthier immune system. Friends motivate each other to be active, do fun things and take care of themselves, which improves their well-being.Longevity: Studies suggest that seniors with active social lives tend to live longer, enjoying a higher quality of life as they age.Embracing Technology for ConnectionIn todays digital age, technology has opened new avenues for seniors to stay connected, even when physical distances separate them. Video calls, social media platforms and online interest groups offer opportunities to forge connections beyond the walls of their immediate surroundings, fostering a sense of unity and shared experiences.How Do I Meet New Friends After Retirement?As we grow older, finding friends and staying socially active doesnt happen on its own. It demands dedication, encouragement and persistent effort to cultivate genuine bonds.Here are several ways seniors can meet new people and reap the health advantages of social engagement:Try volunteering within your local community.Seek the support of community resources, like senior centers and senior living communities.Enroll in classes or workshops, whether for learning new skills or for leisure. This introduces you to people with shared interests, and the setting encourages regular interactions, making it easier to form friendships.Attend local events, fairs, markets and festivals. These gatherings often attract people from the community, providing an opportunity to strike up conversations and make new social connections.Participate in fitness classes, yoga sessions, walking groups or other exercise programs designed for seniors. Where Is the Best Place for Seniors to Make Friends?One of the best places for seniors to establish and nurture meaningful friendships is within a senior living community. These communities are designed to create an environment that promotes companionship and shared experiences, making them the perfect place for seniors to establish new connections.At Anthology, we understand the power of social connections. We create a lively atmosphere where people connect, laugh and form friendships through enjoyable activities like arts and crafts and communal dining. We design our events to spark conversations, forge bonds and provide the nurturing connections that contribute to healthier, happier lives.Whether its a beautiful day out in the park with friends, a festive BBQ or a vibrant dance class, residents at Anthology of Olathe are greeted with connection every day. Anthology of Boynton Beach celebrates seniors with social activities like happy hours and chef demos that foster connections.Creating a Community of ConnectionWe cannot overstate the importance of social connections and how they keep seniors healthy. As we get older, the relationships we build with loved ones and peers are crucial for our overall health and happiness. For older adults looking for these social connections, senior living communities can offer a way to make new friendships and form a consistent support group.

For those individuals who will need home care services and are in the process of a Medicaid spend down, consider an agency that you are able to transition to once you meet your income limit?To maintain continuity, one may consider a non-medical home care agency that provides services for both private pay and Medicaid home care clients. When you contract with an agency consider the issues that may arise once the spend down is complete. If your agency has not been credentialed by the Department of Social Services, you will be required to move to a home care agency that participates in the Medicaid waiver funded home care program (Connecticut Home Care Program for Elders (CHCPE).This transition can prove to be very disruptive to your loved one receiving care. For example, a key problem is lack of continuity. The care that has been provided is disrupted and the care will now be delivered from a range of unfamiliar caregivers. From the perspective of an elderly who may have short-term memory impairment and fears change, this can be very confusing. Your loved one typically develops an emotional bond with the caregiver that has been providing services. A bond is developed and a communication style is created fostering a sense of calmness. In addition, a daily routine is developed. The routine may include anywhere from eating breakfast and getting dressed in the morning, to assisting your loved one with their evening schedule.As the elderly population continues to grow, and life expectancy increases, these decisions should factor into heavily to assure a seamless home care transition for your loved one.Editors Note: This article was written by Mary Ellen Leviness (Care Manager) and Joe Campano, Care (Managing Partner) of Compassionate Care at Home. They can be reached at 203-433-4325.

Share your wishesAfter the often hectic buzz and planning of the holidays, we need a little time to regroup, reflect and set new resolutions come January. Maybe you've planned the holidays, the gifts, the decorations and who gets the guest bedroom. Now its time to think about you. Do your loved ones know how you'd want to be cared for if you couldn't advocate for yourself due to a serious illness or injury? Do they know if you would want extraordinary measures including being on a respirator to keep you alive? Are they aware whether or not you want comfort measures, including aggressive symptom management, to keep you comfortable until death? The decisionsabout your treatment and healthcare should be yours.Plan for the What if?While we wish and dream for many things, its understandable that even thinking about death may make us uncomfortable -- and yet a dignified and peaceful death is what we wish for. That sense of discomfort is nothing compared to thestress you and or your loved ones could endure if you haven't shared your final wishes before you are unable to actively make a decision on your own behalf. Additionally, its important to appoint someone who will act for you if any medical condition or circumstance should occur where you cannot speak for yourself. A Simple Form An Advance Directive is a legal document which expresses these preferences. It can contain a Living Will, the naming of a healthcare representative or both. Surprisingly, its pretty simple and can be done in a matter or minutes perhaps some of the most important minutes you can spend to help yourself and your family. You don't need a lawyer or a notary, just a good form and a pen to sign the document in the presence of two witnesses.We Can HelpRegional Hospice and Home Care can help. Visit us at regionalhospicect.org and download a copy of Advanced Directives, What you Should Know. Or, you canemail us at info@regionalhospicect.org and we can send it to you. Make your preferences known while you can consciously and thoughtfully planthem. Make sure to prepare for unexpected healthcare needs and make those final weeks or days less stressful for you and your loved ones by sharing thesewishes now.Make a resolution to get those wishes defined and shared before the next holiday

When an individual is diagnosed with Alzheimers disease or another type of dementia, it can be a confusing time. Family members, friends and the individual being diagnosed may wonder, what will happen next? What can I expect? What does it all mean?One of the most important things to remember as someone begins their journey through dementia is that the person inside still remains. However, family, friends, and caregivers, need to understand the disease and learn how to best interact with their loved one.Communication is a key area to focus on when interacting with individuals with dementia. Changes in communication that may occur include: Difficulty expressing their thoughts and feelings Having a hard time finding the right words Trouble understanding and interpreting what others are sayingCommunication can be challenging; and it is an important piece of our day to day life. When communicating with someone who has dementia, it is important to be supportive and help the person feel comfortable.In order to communicate effectively with your loved one, remember the following tips: Remain positive. You can help set the tone for a positive interaction. Being patient, supportive and upbeat is key. Offer comfort and reassurance. Smile! Shift the way you think about communicating. We are educated on using manners and always asking people How are you? But, for individuals with dementia this question may be difficult to answer. Instead, try saying Hi, its nice to see you. Call the person by name and introduce yourself. For example, try saying: Hi Mom, its your daughter Sara. This can eliminate confusion they may experience if they dont recognize you. Enter their world. Individuals with dementia often arent oriented to current place and time, and their short term memory is not what it once was. Instead, reminisce and revisit old memories. Avoid arguing, criticizing or correcting. If you disagree with something your loved one is saying, dont argue, it will only leave you both feeling frustrated. Go with the flow and dont try to correct what they are saying. Instead, validate them and lead the conversation in a different direction, if possible. Use short simple words and sentences. Simplify your words. This will allow for less information for your loved one to process. Encourage unspoken communication. We can communicate non-verbally as well, through our facial expressions and body language. A smile, a hug, or a handshake allows for positive expression without using any words.As your loved one journeys through dementia, understand that their brain is changing. Each person is unique and may react to things differently. The more you understand the more success you will have communicating with your loved one.Live in the moment, embrace the present and treasure the memories.Editors Note:This article was submitted byStacy B. Kesl, BA, CDPDementia SpecialistAthena Health Care SystemsStacy has over 10 years experience working in Dementia Care and loves educating staff and families on dementia.She can be reached at (860) 751-3900