Colorado - Colorado Springs

Death is scary. Talking about death isnt easy. Most people want to fight death and extend their life as long as possible, and not mention it. But no matter what we do, the result will be the same, we will die. But its ok to talk about it, to plan for it, and to embrace it. And an End-of-Life Doula can be a helpful guide in making your final journey what you want it to be.Amongst a growing movement to normalize death, End of Life Doulas have emerged to help fill a need by providing professional guidance, resources, and a compassionate hand during this often-difficult time. Among many other things, a doula can help with planning; understanding the dying process; and assisting the family through grief. Through conversations, a doula can help the dying find meaning in their life through their legacies and can help with logistics and arrangements.  When the dying process begins, doulas can ensure that final wishes are being honored and can offer education to those involved about the dying process. Many doulas may be able to sit bedside for some of the final vigil to offer needed breaks for family members. After the passing, doulas can continue to offer support to families as they grieve.Talking about death will not speed up the process, but it might just help make it more comfortable and meaningful. Give it a try! Editors Note: This article was written by Lucy Crandall, an End-of-Life Doula. She can be reached at 719-641-6850 or at Lucy@goodmourningsco.com

How do you know when to move from assisted living to a nursing home? There is no specific timeframe that applies to each person, but in every case, it is critical to determine what type of care you need.  An assisted living community offers the opportunity to maintain independence while receiving support to meet most of your daily needs. A nursing home may be necessary when complex health issues require 24-hour nursing care and continuous medical supervision. Skilled nursing facilities provide specialized services, including physical, occupational, and speech therapy, as well as wound care and intravenous (IV) therapy.Nursing home services differ significantly from those provided by assisted living communities. But what exactly are these differences, and how do they impact the level and type of care you may need?What Is an Assisted Living Community? Assisted living is a residential community that provides a non-institutional environment for people who can provide for many of their own needs. Some locations may offer some support, such as aiding in managing diet and nutritional needs. Some also help with incontinence. Some help with the highest levels of care including feeding, transferring, and behaviors. Additionally, many will offer medical care in addition to custodial care and have nurses on staff to oversee residents care. The assisted living level of care is for older adults who could be frail but do not need 24-hour medical nursing care. Residents may also benefit from having some of their medical needs addressed by a home health service that will come into the community. Assisted living helps with activities of daily living such as housecleaning, meals, dressing, and medication reminders and monitoring. The average assisted-living resident is 84 years old and needs help with two or three of the activities mentioned above. Assisted Living has a vibrant and social appeal as there are numerous offerings to stay active and engaged in life enrichment activities.Some older adults move into assisted living because living alone may not be safe for them due to the risk of falling, memory difficulty, or the risk of taking the wrong medication or an incorrect dosage. Moving into assisted living provides you with the support you need now, and that may delay your need for more advanced care until sometime in the future if you do not need that level of care right now.A licensed nurse may be available to provide individualized care. Staff may be on site 24 hours a day, depending on the communitys rules and regulations for that state. However, in some communities, the assisted living medical team is not available 24 hours a day. Keep in mind that each community sets its own objectives, based on specific state regulations. You should always clarify what is expected. While intense memory care for those who have end-stage Alzheimers disease or dementia, some assisted living communities will incorporate a memory care element to them. This will allow your family members to have the type and level of help they need right now, with the ability to step up care over time as their condition changes. Assisted living communities handle many of the more difficult tasks for those who are older. That could include light housekeeping, meal preparation, transportation for grocery shopping or medical appointments, and other tasks.   What Is a Nursing Home? A nursing home provides a higher level of care with nursing support. This means your loved one will receive around-the-clock assistance from nurses and other medical professionals. Nursing homes have a more clinical environment and can address medical needs, such as wound care, intravenous therapies, and ventilation care. While you may assume skilled care is necessary, many assisted living communities can offer a much higher level of support than you might realize.In a nursing home, your loved one will likely reside in a semi-private or private room, depending on their preference, budget, and availability. They may visit the dining room for meals and participate in activities in various areas. However, if they need to eat in their room, assistance is readily available.The most important difference between an assisted living community and a nursing home is that a nursing home is regulated by federal mandates and typically offers short term acute rehabilitative care offered 24 hours a day by a team of licensed professionals which are funded by medicare. While most people will use skilled nursing for short-term needs, your loved one may require medical treatment that cannot be managed at home or in an assisted living community.Intravenous therapyVentilation careHourly monitory of vital signs or blood sugarsInjections of medicationsWound carePost-surgery careSome care settings may be better suited for your loved one if they have complex medical conditions that you cannot manage properly around the clock. Many facilities also offer specialized memory care units for end-of-life needs. The nursing home setting is designed to meet both the needs of the residents and the specialized care they require, which can sometimes feel more institutional. You may find supportive solutions for therapy, such as specific functional rehabilitation services, infusion therapy, or wound care treatments. Options for providing separate rooms for older adults with infections or illnesses might also be available. However, even in nursing homes, intensive care is not typically provided, and your loved one may be transferred to a hospital to receive the highest level of care when necessary.Frequently Asked Questions What is the average length of stay at an assisted living community? Many people live in assisted living for 2 to 3 years. They often then move to nursing homes that can better meet their ongoing needs due to worsening health conditions, limited mobility, memory care needs, or more support.  What is the main difference between assisted living and nursing homes? The difference in nursing home care is the level of medical care and support you receive. Skilled care means more licensed nurses and staff available to provide ongoing care. What are signs to know its time to move? Senior living options are extensive, but there are a few signs to monitor for to know when its time to move: You need extensive care for daily living You are leaving a hospital stay without the ability to manage most of your own personal care Your well-being is dependent on skilled care around-the-clock Changes in mental cognition can also play a role in this need Assisted living facilities cannot meet any specific care needs you have CarePatrol Can Help You Determine When to Move from Assisted Living to a Nursing Homeand Which one to Choose CarePatrol has local senior care advisors nationwide who are ready to help you determine when its time to move to a nursing home and find the best senior care solution. Also, if care needs change in the future, your local senior care advisor will help you find the right community.We partner with over 20,000 senior care communities across the nation and take families on tours of the communities so you can view the accommodations and feel confident in your decision.  To get started, find a CarePatrol location nearest you, or learn more about care options and request more information online.

Diabetes is a significant health concern for older adults and seniors, affecting nearly 30% of adults aged 65 and older. As people age, the risk of developing type 2 diabetes increases due to factors such as slower metabolism, changes in body composition, and decreased physical activity. For seniors, managing diabetes can be particularly challenging due to the presence of other age-related conditions, which can complicate treatment and impact overall health. Left unmanaged, diabetes can lead to serious complications that affect quality of life and increase healthcare needs.One often overlooked aspect of diabetes care is the connection it has with mental health, especially depression. The relationship between these two conditions is complex and can significantly impact overall well-being. With a better understanding of why diabetes and depression are linked, seniors can adopt practical ways to effectively manage both to lead a healthier, more fulfilling life.Understanding the Link Between Diabetes and DepressionResearch shows that people with diabetes are more likely to experience depression than those without the condition, and vice versa. The interplay between diabetes and depression can be attributed to both physical and emotional factors:Biological Connection: The bodys insulin resistance can affect brain function, increasing vulnerability to depression. Similarly, inflammation, which is common in diabetes, may influence brain chemistry and mood.Emotional Strain: Managing diabetes can be mentally exhausting. The daily routine of monitoring blood sugar, watching diet, and taking medication can lead to stress, frustration, and even feelings of hopelessness, especially for seniors who may feel isolated.Physical Health Impact: Depression can also worsen physical health by increasing fatigue and reducing motivation to engage in self-care. When depression is present, seniors may struggle to maintain the routines and behaviors necessary for effective diabetes management.Practical Ways for Seniors to Manage Diabetes and DepressionIf you or a loved one are managing both diabetes and depression, youre not alone, and there are strategies to make this journey easier. Here are some key approaches:Create a Supportive Healthcare TeamA team-based approach can be especially helpful for seniors. Ensure that your primary care provider, diabetes educator, and mental health specialist are communicating with each other. This coordination can lead to more personalized care, adjusting treatments as needed to improve both physical and mental health.Prioritize Routine and Self-CareA consistent routine can provide a sense of control and stability, which is beneficial for managing both conditions. Simple daily habits such as a balanced diet, regular sleep, and taking medications on time can have a significant impact. Additionally, regular exercise, even just a 20-minute daily walk, helps regulate blood sugar levels and boosts mood by releasing endorphins.Watch Blood Sugar and Mood TogetherMonitoring blood sugar levels is essential for diabetes management, but paying attention to mood changes is just as important. Keeping a journal can help seniors track any patterns, noting how blood sugar levels might correlate with mood swings. This information can provide insights for healthcare providers to adjust treatment plans effectively.Stay Socially ConnectedIsolation can exacerbate depression, so maintaining social connections is crucial. Seniors can benefit from regular visits with friends, family, or joining local clubs or hobby groups. Many senior centers and local community programs offer opportunities for social interaction and even virtual gatherings.Explore Mindfulness and Relaxation TechniquesPractices like meditation, deep breathing exercises, and yoga can help manage stress, which is important for both diabetes and mental health. Regularly setting aside time for mindfulness can improve emotional well-being and reduce anxiety, which in turn can have a positive effect on blood sugar levels.Seek Therapy and CounselingFor seniors diagnosed with diabetes who are experiencing depression, counseling or cognitive behavioral therapy can be a game-changer. Speaking with a licensed therapist helps process emotions, develop coping strategies, and feel supported. Therapy is accessible for seniors, often covered by Medicare or other insurance options.Recognizing When to Ask for Help as a Senior DiabeticIf managing diabetes and depression becomes overwhelming, dont hesitate to ask for help. Caregivers, family members, and professional senior care services can step in to provide essential support. Whether its meal planning, medication reminders, or simply offering companionship, there are resources to help seniors manage their conditions with dignity and care.Set Your Diabetes Management Goals This MonthNovember being National Diabetes Awareness Month provides a timely reminder for older adults and seniors on the importance of managing diabetes as part of healthy aging. Regular monitoring, a balanced diet, physical activity, and medication adherence are essential for maintaining stable blood sugar levels. Additionally, social support and professional care can make a big difference, helping seniors to better manage their condition and minimize its impact on their lives.Properly managing diabetes can help seniors increase their quality of life and avoid many of the common complications associated with the disease. At Amada, we care greatly about the well-being of our senior clients. Thats why we strive to provide comprehensive resources and guidance for older adults with diabetes. If youre interested in learning more about non-medical, in-home care to support your diabetes management, contact a local Amada senior care advisor today.

As we journey through life, our homes become more than just a place to live; they transform into a repository of memories, experiences, and stories. For seniors, this is especially true. Each item in their home holds a piece of their history, a chapter of their life story. At A Call to Order Professional Organizer, we believe in honoring these stories through thoughtful and compassionate home organization. This blog will guide you on how to help seniors organize their homes while preserving their precious memories.The Emotional Connection: Understanding the Importance of MemoriesFor many seniors, the process of organizing their home can be emotionally charged. Its not just about decluttering; its about revisiting a lifetime of memories. Each item, whether its a piece of furniture, a photograph, or a simple trinket, holds sentimental value. Understanding this emotional connection is crucial in providing compassionate and effective organization services.Tip 1: Listen and EmpathizeStart by listening to their stories. Ask about the significance of certain items and allow them to share their memories. This not only helps in understanding their attachment but also builds trust and rapport. Remember, your role is not just to organize but to honor their journey.Tip 2: Create a Memory CornerDesignate a special area in their home where they can display their most cherished items. This could be a shelf, a cabinet, or even a small room. By creating a dedicated space for their memories, you help them preserve their history while keeping the rest of the home organized.Tip 3: Use TechnologyIn todays digital age, technology can be a powerful tool in preserving memories. Help seniors digitize old photographs, letters, and documents. This not only saves space but also ensures that these precious memories are preserved for future generations.Practical Steps: Organizing with Care and RespectOnce youve established an emotional connection and understood the significance of their belongings, its time to move on to the practical aspects of home organization. Here are some steps to ensure the process is smooth and respectful.Step 1: Sort and CategorizeBegin by sorting items into categories: keep, donate, and discard. Be patient and allow seniors to make decisions at their own pace. Its important to respect their choices and provide gentle guidance when needed.Step 2: Simplify and DeclutterEncourage seniors to keep only what they truly need and cherish. Simplifying their living space can make daily life easier and more manageable. However, always approach this step with sensitivity, understanding that letting go of items can be difficult.Step 3: Organize with Accessibility in MindEnsure that frequently used items are easily accessible. This is especially important for seniors with mobility issues. Use clear containers, labels, and easy-to-reach shelves to make their daily routines more convenient.Step 4: Involve Family MembersInvolving family members in the organization process can provide additional emotional support. It also offers an opportunity for family members to hear stories and share in the memories, strengthening family bonds.Step 5: Celebrate the JourneyOnce the organization process is complete, take a moment to celebrate. Acknowledge the effort and emotional strength it took to go through their belongings. This can be a simple gesture like a small gathering or a heartfelt note of appreciation.Organizing a seniors home is more than just a task; its a journey through their life stories. At A Call to Order Professional Organizer, we are committed to honoring these stories with care, respect, and empathy. By understanding the emotional connection to their belongings and following practical steps, we can help seniors create a living space that is both organized and filled with cherished memories. Remember, every item has a story, and every story deserves to be honored.