Alabama - Gulf Coast

When you visit the doctor, one of the first things a nurse will check is blood pressure. But what is blood pressure, and why is it so important to keep it under control?What is Blood Pressure?Blood flows through the circulatory system. It's responsible for delivering oxygen, nutrients, antibodies, and hormones throughout the body. Blood pressure is the force that allows blood to move. When blood pressure gets too high, it is called hypertension and can cause damage to blood vessels and organs. Blood pressure is measured using two numbers to calculate the systolic and diastolic blood pressure. When reading blood pressure, the first number is the systolic blood pressure in your arteries when your heart beats. The second number is diastolic blood pressure, the pressure in your arteries when your heart is resting between beats. Blood Pressure LevelsThe American Heart Association puts blood pressure into five different categories. Normal- Systolic is less than 120 mm Hg, and diastolic is less than 80 mm HgElevated- Systolic is between mm 120-129 mm Hg, and diastolic is less than 80 mm HgHypertension 1- Systolic is between mm 130-139 mm Hg, and diastolic is between 80-89 mm HgHypertension 2- Systolic is between mm 140-179 mm Hg, and diastolic is between 90-120 mm HgHypertensive Crisis- Systolic is higher than 180 mm Hg, and diastolic is higher than 120 mm HgManaging Blood PressureHigh blood pressure can lead to serious medical complications such as heart attack, aneurysm, heart failure, or stroke. If you're living with high blood pressure or want to reduce your risk of hypertension, consider the following lifestyle changes. Eat a heart-healthy diet. A heart-healthy diet includes lots of fresh produce, whole grains, and lean meats in your meals while also reducing fats and salt. Maintain a healthy weight. People who are overweight or struggle with obesity are at a higher risk of having high blood pressure. Do your best to maintain a healthy weight through proper diet and exercise. Incorporate physical activity into your day. Regular physical activity can help you maintain a healthy weight and keep your blood pressure normal. As an older adult, it's vital to find workouts that work for your body. Don't start a vigorous exercise routine without speaking to your doctor to ensure it's safe. Limit alcohol consumption. Drinking alcohol can increase your blood pressure, so be aware of how much you consume. If you find yourself drinking more than one or two drinks in a day, you may want to consult your doctor to help you reduce your alcohol intake. Don't smoke. Smoking increases your blood pressure and puts you at risk for various health conditions such as heart attack, cancer, and stroke. Smoking is an addictive habit, so talk to your doctor about treatment options if you're having trouble quitting. Find healthy ways to manage your stress. Blood pressure rises when you're stressed. Find ways to manage your stress and control your blood pressure, such as exercise or physical activity. If you're experiencing chronic stress, you may want to speak with a medical professional about stress management options. Editor's Note:  This article was submitted by Greg & Kaye Donnelly, Owners/Directors for Visiting Angels-Gulf Shores.  Contact information: Call 251-943-7525 or website: visitingangels.com/gulfshores.

Embrace the Winter Season: Stay Safe, Warm, and Healthy with These Essential Tips!As the cold winter season approaches and temperatures begin to plummet, its natural to feel a little apprehensive. But instead of dreading the chill, why not prepare for it with confidence? With a few simple strategies, you can safeguard your health, stay cozy, and even enjoy the beauty of winter. Heres how to stay safe, warm, and healthy all season long!Warm Up with a Comforting Drink Theres nothing quite like wrapping your hands around a steaming mug of your favorite beverage on a cold day. Sipping a hot drink not only warms your body from the inside out but also lifts your spirits. Herbal teas, hot chocolate, or warm apple cider are perfect choices. Try to avoid excessive caffeine, as it can lead to dehydration. Opt for decaffeinated or herbal options that provide warmth without the jitters.Hydrate, Hydrate, Hydrate! Its easy to forget about drinking water when its cold outside, but staying hydrated is just as important in winter as it is in summer. Indoor heating and dry, chilly air can quickly lead to dehydration. Make a habit of drinking plenty of water throughout the day. Warm lemon water or broths are excellent alternatives that keep you both hydrated and warm.Cover Up Your Head and Neck Did you know that a significant amount of body heat escapes through your head and neck? Keep these areas protected by wearing a cozy hat and scarf when venturing outside. Not only will you feel warmer, but youll also reduce your risk of catching a chill. And dont forget a good pair of gloves to keep your hands toasty!Layer Up for Maximum Warmth The secret to staying warm outdoors isnt one thick coatits layering! Wear multiple thin layers of clothing that trap warm air close to your body. This method is more effective at maintaining warmth than wearing a single bulky layer. Plus, layers are easy to remove if you start to overheat indoors.Maintain a Cozy Indoor Temperature To keep your home warm and comfortable, set your thermostat to at least 65 Fahrenheit. If heating your entire home isnt feasible, focus on keeping the rooms you use most often at a cozy temperature. Space heaters, electric blankets, and thermal curtains can also help maintain warmth without overloading your heating system.Stay Active to Beat the Chill Cold weather often makes us want to hibernate, but staying active is one of the best ways to keep warm and healthy. Indoor exercise like yoga, stretching, or even walking in place can get your blood flowing and help prevent muscles from becoming stiff in the cold. Take short movement breaks throughout the day to stay energized and warm.Know the Signs of Hypothermia Understanding the warning signs of hypothermia is crucial during the winter months. Early symptoms include pale skin, swollen face, slurred speech, irritability, confusion, and cold extremities. If these symptoms progress to difficulty walking, clumsiness, a slow heartbeat, or shallow breathing, seek medical help immediately. Call 911 if you suspect hypothermia in yourself or a loved one.Winter Wellness: Mental Health Matters Too Winter isnt just hard on the bodyit can take a toll on mental health as well. The National Institute on Aging reports that up to 20% of older adults experience seasonal depression or mood changes due to shorter days and colder weather. Feelings of sadness, loneliness, or fatigue are common, but they dont have to take over the season.If you care for an aging loved one, watch for signs like a lack of interest in activities, lower energy levels, and social withdrawal. These could indicate that they need extra support. Seniors face a higher risk of depression and anxiety, but mental health often goes unchecked.Finding Support with Trinity Health PACE The good news? There are ways to combat winter blues and keep spirits high. Trinity Health PACE (Program of All-Inclusive Care for the Elderly) offers seniors a vibrant community where social interaction and mental stimulation thrive. Activities like pet therapy, dance classes, bingo, and trivia provide connection and fun, helping to reduce feelings of isolation.Veronica Guidry, a Recreation Coordinator at Trinity Health PACE Alexandria in Louisiana, sees the positive impact these activities have on participants' mental health. Some say that at first they never wanted to leave the house, but now they are ready to get up, start their day at the center, and do activities, Veronica shares.Not only do the seniors benefit from these interactions, but Veronica herself finds fulfillment in seeing their joy. It is a blessing to work with participants and see their mental health improve. It makes me smile to see them happy, and little do they know, they help me just as much as I try to help them! I have received so much wisdom from them, and I love being part of their day.Caring for the Whole Person Mental health is a key piece of overall well-being. When seniors join a PACE program, they receive comprehensive care for both their mental and physical health. A dedicated team of expertsincluding registered nurses, physical therapists, and dietitiansworks together to treat the whole person, ensuring each participant feels supported and valued.Stay Warm, Stay Well, and Make the Most of Winter Winter may bring snow and chilly winds, but with a little preparation, it can also be a season of warmth, connection, and joy. Whether youre sipping a hot cup of tea, bundling up in cozy layers, or sharing a laugh at a PACE center activity, embracing the season can help you stay healthy and happy. If you have any questions for us or would like to sign up for emails about health and wellness, please reach out to Mercy Life of Alabama at 251-287-8420. Lets make this winter a season of comfort, care, and community!

Veteran Benefits for Seniors: Will They Pay for Assisted Senior Living?As our population ages, the need for senior living options continues to grow, and many seniors and their families are looking for additional ways to help pay for these services. Veterans and their spouses have access to a range of benefits that can help cover the costs of assisted senior living, but navigating the complex web of programs and eligibility requirements can be daunting. Our team at Community Senior Life is here to help. We are exploring various veteran benefits available to help pay for senior living and providing insights on how to make the most of these resources.Basics of Veteran Benefits for SeniorsThe Department of Veterans Affairs (VA) offers several benefits that can assist veterans and their spouses cover the costs of assisted senior living. These benefits fall into four main categories:1. Pension BenefitsThe VA provides pension benefits to veterans and their spouses who are 65 years or older or are permanently disabled. This pension can help cover the costs of assisted senior living, nursing homes, and other senior care services.2. Aid and Attendance (A&A) This is an additional pension benefit available to veterans and their spouses who require assistance with daily living activities, such as bathing, dressing, and eating. A&A can significantly increase the pension amount and is especially helpful for those needing senior living with a higher level of care.3. Home and Community-Based ServicesSome veterans may prefer to receive senior care in their own homes or the community. The VA offers various programs, such as the Program of Comprehensive Assistance for Family Caregivers, that can help support veterans and their caregivers in these settings.Eligibility RequirementsTo access these veteran benefits for assisted senior living, it is essential to understand the eligibility criteria for each program.1. Pension BenefitsTo qualify for the VA pension, veterans must meet specific financial and service-related criteria. Financial eligibility considers the veterans income, assets, and medical expenses. The service-related requirements include having served at least 90 days of active duty with at least one day during wartime. Additionally, veterans need to have been discharged from service under other than dishonorable conditions.2. Aid and AttendanceA&A is an enhancement to the VA pension, so veterans must first qualify for the pension. In addition to the pension requirements, A&A applicants must demonstrate a higher level of need for assistance with daily living activities. This includes medical documentation of their condition.3. Home and Community-Based ServicesEligibility for these services can vary depending on the specific program and location. Typically, veterans must have a service-connected disability or meet specific criteria related to their need for assistance.Additional ConsiderationsWhen exploring veteran benefits for seniors, consider the following additional factors:1. Spousal BenefitsIn many cases, the spouse of a veteran may also be eligible for VA benefits, even if the veteran has passed away. Spousal benefits can provide financial assistance for assisted senior living expenses.2. Location MattersEligibility and benefits can vary depending on where you live. Different states may have their own criteria and programs for veterans. Be sure to research and understand the specific requirements in your area.3. Care NeedsThe level of care required by a veteran, or their spouse will impact the benefits they are eligible for. Ensure the chosen senior living option aligns with the individuals care needs and preferences.4. Review VA Benefits RegularlyIt is crucial to periodically review and reassess eligibility for VA benefits as circumstances may change over time. For example, if a veterans health needs change and they need more support, they may become eligible for Aid and Attendance benefits in addition to their pension.5. Legal and Financial PlanningDo not rely solely on veteran benefits to cover the costs associated with senior living. Consult with professionals who specialize in elder law and financial planning to create a comprehensive plan for senior living. This may include estate planning, asset protection, and long-term care planning.Understanding and accessing veteran benefits for paying for senior living requires careful planning, documentation, and consideration of individual circumstances. While these benefits can provide valuable financial support, it is essential to be proactive in exploring options, seeking assistance when needed, and staying informed about changes in eligibility criteria. By taking these steps, veterans and their families can better navigate the complex landscape of senior living financing and ensure their loved ones receive the care they deserve. To learn more about our communities and the assisted senior living services we offer, visit our website or contact our Community Senior Life team at 251-981-0200.

What Should I Look for in a Senior Assisted Living Community?Finding the right senior assisted living community for yourself or someone you love is a crucial decision that requires careful consideration. With so many options available, you are probably wondering what goes into this decision and how to determine whether or not a community is right for you. Fortunately, our team at Community Senior Life (CSL) can help.To help you get started, were sharing things to consider when choosing a community to help you navigate your senior assisted living journey.LocationLike any real estate decision, the same top three rules apply location, location, location. However, there are a few aspects to consider in terms of location that could greatly impact your decision.If living near family and friends is important to you, look for a community nearby. The ability to maintain close connections with loved ones can enhance emotional well-being.Additionally, ensure the community is situated near quality healthcare centers, including hospitals and clinics. Easy access to medical care can provide peace of mind for you and your family.Consider your personal preferences regarding climate and geographical location. For example, some individuals may prefer warmer climates, while others might enjoy a more temperate or cooler environment. Take into account personal needs and preferences when selecting a senior assisted living communitys location.Assisted Living Services and CareChances are, if you are looking into senior assisted living, you or your loved one needs some level of support in their daily life. The quality of services and care offered by an assisted living community are of utmost importance to your decision, so knowing what to look for regarding assisted living services and care is essential.Ensure that the community offers personalized care plans tailored to meet individual needs. Each resident should receive a comprehensive assessment to determine the appropriate level of assistance required, including assistance with activities of daily living (ADLs) such as bathing, dressing, and medication management.The caregivers and team members should be well-trained, professional, and compassionate. Engage with the team during your visit to gauge their knowledge, attitude, and approach toward caregiving. In addition, consider their availability and the caregiver-to-resident ratio, as this can impact the quality of care provided.Find out if the community has healthcare professionals on-site or on-call 24/7. It is vital to have access to medical professionals who can respond promptly to emergencies and address any health concerns that may arise.AmenitiesAmenities play a significant role in enhancing the overall quality of life in an assisted living community.Look for a community that offers a variety of engaging activities and events. These can include exercise programs, art classes, group outings, and opportunities for socializing. Active involvement in these activities can promote mental and emotional well-being.Consider the quality and variety of meals provided. Nutritious and delicious meals can contribute to overall health and enjoyment. Inquire about special dietary accommodations and how the community caters to individual preferences and restrictions.Evaluate the living spaces and communal areas. Are they clean, well-maintained, and aesthetically pleasing? Pay attention to the layout, accessibility, and safety features of the community. Beautiful outdoor spaces or gardens can provide residents with a peaceful and calming environment.A lot goes into choosing the right senior assisted living community, and by considering certain factors, you can ensure that you or your loved one finds a community that meets their individual needs and enhances their overall well-being.Ultimately, the right assisted living community will provide a comfortable, supportive, and enriching environment where individuals can thrive, maintain independence, and enjoy a fulfilling and meaningful lifestyle.Remember, this is just a starting point, and everyones needs and preferences may differ. Therefore, evaluating each aspect based on personal circumstances and priorities is essential. Take the time to visit, interact with team members and current residents, and gather feedback from residents families. This firsthand experience will provide valuable insight and help you make an informed decision.If you would like to learn more about our assisted living services and our communities contact Live Oak Village located in Foley, Alabama at 251-943-6733 or Homestead Village located in Fairhope, Alabama at 251-929-0250 , we invite you to explore our website or contact a member of the Community Senior Life team.