10 Easy Office Habits for a Healthier You

Author

Seniors Blue Book

Posted on

Jul 09, 2024

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest

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Staying fit while at work can be a pain, but maintaining a healthy lifestyle at the workplace is not only doable; it can be easy, with just a few simple adjustments. Here are ten crazy easy ways to boost your health while working in the office. Here are ten incredibly simple ways to improve your health while working in the office.

1. Keep Hydrated

Staying hydrated is one of the easiest ways to maintain good health. Keep a bottle of water on your desk and get into the habit of drinking it during the day. Proper hydration can boost concentration, fight fatigue, and keep your body performing at its best.

2. Take Regular Breaks

Sitting for a long time can cause health issues, such as back pain and poor blood circulation. You can set up a timer to remind yourself to stand up and stretch your body once an hour; you can stand up and stretch or just walk around the office. Such mini-breaks help in releasing stiffness and will also enhance your energy quotient.

3. Standing Meeting

Standing meetings break up sitting time for the day. It's not only more energetic and fast-paced but it also allows for improved posture and blood flow. As much as possible, incorporate standing or walking meetings within your workplace.

4. Choose Healthier Snacks

Ditch sugary snacks for healthier ones. Grab a handful of nuts, fruits, and veggies to stash at your desk. This healthful trio gives you a jolt that will sustain you, rather than crashing like sugary treats, to keep you go-go-going from dawn to dusk.

5. Good Posture

Good posture is quite invaluable in preventing backache and neck pain. Ensure that the workstation is ergonomically set: your computer monitor is at eye level, the chair supports your lower back, and your feet are flat on the floor. You can use a lumbar support cushion if needed.

6. Hand Sanitizer and Disinfectant Wipes

Offices can be an ideal place for viruses. Keep some hand sanitizer and disinfectant wipes near you at your desk. Clean your keyboard, mouse, and even the phone regularly to minimize the chance of sickness.

7. Adjust Your Screen Settings

Proper screen settings can reduce eye strain significantly. Ensure your monitor is at eye level to avoid neck strain and adjust the brightness and contrast to a comfortable level. Use an anti-glare screen if necessary, and ensure your screen's text size is large enough to read without squinting. These adjustments can help protect your vision and reduce discomfort.

8. Try Desk Exercises

You don't have to go to a gym to stay active. Some simple desk exercises at your desk, such as leg raises while sitting, shrugging of shoulders, and chair squats, will keep your muscles active. You can do them inconspicuously, and they are quite instrumental in helping you maintain your physical health.

9. Stress Management

Chronic stress may have serious medical effects. Find ways to help you deal with stress in the office: breathing exercises, meditation, or just a few minutes to relax and clear your mind. Stress management is key to having a healthy mind and body.

10. Stay Socially Engaged

Social interaction can have enormous effects on your overall well-being. Take a little time out to just be social with your fellow colleagues, attend office functions, and grow a network of positive people around you. Positive social interactions will help in reducing stress, boosting morale, and enjoying the work more.

 

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