Be Aware of Heat Related IllnessEven for seniors who are used to living year round in the Florida heat and humidity, heat-related illnesses can be a real concern. Especially in Florida, with warm weather year round, and humidity always sneaking into the forecast for the day, it is a concern. Heat-related illnesses are something to be aware of, especially for senior citizens. Fortunately, heat-related illnesses are preventable, so being aware of them is a key to avoiding them. Here are some things to keep in mind as you try to steer clear of and navigate heat-related illnesses.Seniors Can Be Impacted MoreThough heat-related illness can strike anyone out in the blazing hot sun or stifling humidity, older adults are often more susceptible for several reasons and do not adjust as well to changes in temperatures as younger people. One of the reasons they may have difficulty is because of chronic illnesses that impact the way they react to heat and impact their perspiration ability. Many senior citizens also are taking medications that can impact their bodys reaction, especially by changing their ability to control their bodys temperature and their ability to sweat.Be Aware of These SignsTo help avoid the seriousness that can accompany heat-related illnesses, it is important to know the signs that heat may be impacting you negatively, and more than just simply tiring you out. If you notice any of these signs, move to a cool location or in some cases call for medical assistance. Heat-related illnesses can be serious, and even fatal, if not addressed.High body temperature of 103 degrees or moreHeavy sweatingHeadacheHot, dry, red or damp skin, or cold, pale and clammy skinConfusionDizzinessElevated pulseLoss of ConsciousnessMuscle crampsTiredness or weaknessWays to Avoid Heat IssuesTo help avoid heat-related illnesses, the first priority is to stay cool and hydrated. You, of course, can take a walk out in the Florida sun - after all thats probably part of the reason you live here - to enjoy the endless sunny days. But if its going to be blazing hot that day, you may want to take your walk earlier or later in the day. And no matter when you go, bring along something to keep you hydrated, such as water or drinks with electrolytes. An important tip is to hydrate even before you head out, so your body isnt already feeling dehydrated before you even hit the sun. Even if you dont feel thirsty, take some swigs to get the hydration into your body. If your doctor has limited the amount of liquids you can drink, make sure to check with your medical provider before changing anything up.If you are heading outside on an extra hot day, you may want to keep the exercise a little more low impact. Save the strenuous activity for cooler days, or cooler parts of the day. Loose fitting clothing is also a way to help avoid heat-related impacts, so that your clothes, socks or shoes do not trap in the heat. A wide-brimmed hat or a visor, though, are great accessories to have when you are heading out into the heat and the sunshine.Another accessory you will also probably want to wear is sunscreen. The CDC says that sunburn impacts your bodys ability to cool down and can make you dehydrated. Avoiding sunburn with sunscreen can help with this issue.When its super hot out, make sure you are cooling off in air conditioning, especially if you are going to be spending part of the day outside. A fan often isnt enough to cool the body, especially on days with high humidity. A cooling shower or bath can also help if you feel overheated. An easy way to cool off is to run a cool cloth under water, and to put it on your head after you come inside. To prepare, you also can freeze a cloth before you leave for your activity, and bring it along to cool yourself on your journey.If you do notice any signs of a heat-related illness, move to a cool area. Some can be life threatening, so seek medical help immediately if needed.Visiting Angels Can HelpHeat-related illnesses are just one of the challenges seniors face. If you are looking for a professional caregiver to help your senior loved one with any of lifes challenges, Visiting Angels Sarasota can help. The caregivers from our trusted referral network can provide a variety of services to help your senior with everything from getting ready in the morning, to ensuring they drink enough liquid, to helping to steady them when they walk. We can help you focus on what is important in life, while helping to take care of everyday tasks for your senior and your family. Our professionally trained caregivers serve clients in Punta Gorda, North Fort Myers, Boca Grande, Cape Coral, Sanibel, Captiva, Arcadia and surrounding areas. To learn more about our services at Visiting Angels, call us at 941-347-8288 or fill out an online form here.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
When it comes to caring for an older person, someone leaving hospital, or someone who has a disability, it can be difficult to know what resources are available to you. You may wonder if your loved one needs to enter a rehab facility, hospital, or nursing home or if they are eligible for home care services, allowing them to stay in familiar and comfortable surroundings.At ComForCare, we offer a range of flexible home care services to meet the needs of many people who could use a helping hand. If youre interested in learning whether home care could be right for your family, read on for some of the many ways we offer support in the home.In-Home Senior CareHome Care is a service that provides support for the day-to-day activities of living. Older adults who need a helping hand to stay on top of household duties, personal care, meal preparation, and similar activities are great candidates for home care services. An in-home caregiver can help older adults maintain their independence in the comfort and safety of a familiar space. Nearly 90% of adults over 65 want to age in place, staying in their homes and communities as long as possible. With in-home elderly care services, that dream can be a reality for many.Transitional CareWhen a loved one is moving from a hospital, rehabilitation center, or skilled nursing facility to home, providing a safe transition is crucial. Seniors are at an elevated risk of hospital readmission and other hazards after hospitalization. In fact, people ages 65 and over account for about 56% of 30-day readmissions after discharge from care facilities. Transitional care, otherwise known as short-term services, can help support seniors during this critical time. ComForCares professional caregivers are advocates for their clients health, and they can:Assist with personal care, such as bathing and groomingHelp implement discharge instructions from doctorsPick up prescriptions and provide medication remindersHelp schedule and attend follow-up medical appointmentsReduce fall and injury risks with home safety recommendationsRespite Care & Short-Term CareSometimes, older adults who live at home receive the care they need from family members. While this arrangement can be wonderful, it can also be taxing on their loved ones. Up to 35% of family caregivers rate their health as fair or poor, which can lead to burnout. To ensure that you are providing the best possible care for your family member, you need time to take care of yourself! Thats where respite and short-term care come in. Hiring a professional caregiver temporarily can give you the time you need to recharge, refresh, and resetwhether for a weeks vacation or just a weekend break. This service can also help provide a fresh perspective so you dont have to feel alone in the care and keeping of your loved one.Disability ManagementThough in-home care is most often associated with seniors, many adults with disabilities also need compassionate, hands-on care. Whether your loved ones disabilities are physical or cognitive, institutions cant always provide the kind of personalized one-on-one care that your family member needs.Advocates and researchers have seen the positive impact that home and community-based services make in the lives of people with disabilities. At ComForCare, our disability management services can help make that difference in your family members life. We provide care services including, but not limited to:Light housekeepingHelp with hygiene and incontinence careMeal preparationTransportation assistanceAlzheimer's and Dementia CareMany people believe that once an older person is diagnosed with Alzheimer's disease or another form of dementia, they cant live at home anymore. However, with ComForCares unique approach, DementiaWise, we can give older adults the freedom to remain at home as long as possible. With flexible scheduling, personalized care, and meaningful activities that keep your loved one engaged, calm, happy and utilizing their remaining abilities, you can rest assured that your family member is living their best life, physically and mentally.Find the Best Home Care ServiceNow that you know who a good candidate for home care services is, its time to find the best team to look after your loved one. At ComForCare, we continually strive to provide the most compassionate, consistent and competent care to those who need it. With flexible care options suited to each individuals needs, well care for your loved one like family. ComForCare: Long or Short-Term Home Care with Joy and Dignity. If you have any questions, please call 720-575-5576.
Village at Belmar is a locally owned and operated community designed to provide an unparalleled lifestyle experience for seniors. Our innovative Village boasts enticing Independent Flats, innovative Assisted Living suites and a charming memory care with private suites, all dedicated to embracing dignity and respect, through wellness-based activities, in a pampered, caring place to call home. We call this philosophy Meaningful Connections TM. It is truly our passion and privilege to provide an elevated quality of life for those we serve through meaningful connections with residents, families, associates while providing quality care for our residents. With 24 hours of nursing daily, we are able to provide a much higher quality of care- including diabetic management.
Village at Belmar is a locally owned and operated community designed to provide an unparalleled lifestyle experience for seniors. Our innovative Village boasts enticing Independent Flats, innovative Assisted Living suites and a charming memory care with private suites, all dedicated to embracing dignity and respect, through wellness-based activities, in a pampered, caring place to call home. We call this philosophy Meaningful Connections TM. It is truly our passion and privilege to provide an elevated quality of life for those we serve through meaningful connections with residents, families, associates while providing quality care for our residents. With 24 hours of nursing daily, we are able to provide a much higher quality of care- including diabetic management.
Village at Belmar is a locally owned and operated community designed to provide an unparalleled lifestyle experience for seniors. Our innovative Village boasts enticing Independent Flats, innovative Assisted Living suites and a charming memory care with private suites, all dedicated to embracing dignity and respect, through wellness-based activities, in a pampered, caring place to call home. We call this philosophy Meaningful Connections TM. It is truly our passion and privilege to provide an elevated quality of life for those we serve through meaningful connections with residents, families, associates and quality care for our residents. With 24 hours of nursing daily, we are able to offer a higher level of care- including diabetic management.