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13 Foods to Eat When Sick With
a Cold
The
common cold is an upper respiratory infection and the most common illness in
the world. In fact, the average adult experiences 2–3 colds a year. Symptoms
tend to be mild and may include sneezing, a stuffy nose, sore throat, coughing,
and headaches.
When
treating a cold, many people turn to medications, hydration, and rest. While
these help, diet can also be a powerful tool to reduce cold symptoms, shorten
the duration of the cold, and boost immune function.
Cold Symptoms
While
there are over 200 types of cold, rhinovirus is the most common type, earning
it the nickname “common cold”. Symptoms start a few days after someone comes
into contact with the virus and can last up to 10–14 days.
The
symptoms of a cold include:
·
Congestion
(a stuffy nose)
·
Cough
·
Runny
nose
·
Sneezing
·
Headache
·
Sore
throat
In
rare cases, more severe symptoms may be present. These include a fever,
dehydration, and trouble breathing.
Diet & Cold Symptoms
Nutrition
science can point us toward certain foods to hydrate and fight infection– and
it can help us stay away from foods that do the opposite, such as fast food or
dehydrating substances like coffee.
When
we fight infections like the common cold, it’s important to stay hydrated and
maintain a diet with high-quality protein, fruits, and veggies. These foods
offer relief from cold symptoms, strengthen the immune system, and may even
shorten how long a cold lasts. Other foods, like soups, may also prevent
dehydration.
Essential
Nutrients for the Immune System
When grocery shopping with a cold, purchase foods with:
Anti-inflammatory properties: a cold is often the manifestation of inflammation in the upper respiratory tract. Foods with anti-inflammatory properties decrease inflammation, reducing symptoms and sometimes shortening cold length.
Antioxidants: foods that are high in antioxidants
neutralize free radicals that harm the immune system. This makes them a great
addition to prevent future illnesses, especially for those who experience
recurring colds.
Vitamin
A: thanks to its
anti-inflammatory properties and a high level of antioxidants, Vitamin A may
reduce symptom severity and help prevent future colds.
Vitamin
D: the most famous
vitamin for boosting the immune system, Vitamin D, contains anti-inflammatory
and antiviral properties which can be useful when fighting a cold.
Vitamin
C: As a source of antioxidants, Vitamin C possesses antimicrobial and antiviral
properties that can boost the immune system. A strong immune system can fight
off severe cold symptoms better.
Vitamin
E: Similar to Vitamin
C, Vitamin E is a great source of antioxidants that help reduce symptoms from a
cold.
Zinc: like the aforementioned vitamins,
Zinc’s antioxidant properties strengthen the immune system, preventing future
colds. Zinc is also antiviral and may shorten a cold’s length. One study
suggests zinc consumption can shorten a cold’s duration by two days.
·
Foods to Eat When Sick With A
Cold
One
of the best ways to get enough Vitamin A, Vitamin D, Vitamin C, Vitamin E,
Zinc, and antioxidants is to maintain a healthy diet. When suffering from a
cold, here are some of the best foods to reduce symptoms, shorten the duration
of the illness, and prevent future colds.
This
list is non-exhaustive, and other foods may offer similar benefits. Read until
the end for even more ideas of food to eat when sick with a cold. Often, the
best foods to eat are those we enjoy and will actually add to our diet.
Chicken Soup
Chicken
soup has been a go-to cold remedy for centuries. But is there some wisdom to
this home remedy or is it an old wives’ tale?
While
chicken soup won’t cure a cold, it can provide temporary relief. Since soup is
warm, it can open up a stuffy nose or sore throat. It also provides fluid,
preventing dehydration and help in thinning mucus.
However,
these benefits are not exclusive to one type of soup. Feel free to swap out
this common remedy for tomato soup or another favorite and experience the same
benefits.
Chamomile Tea
Another
hot and calming cold remedy is chamomile tea. Like soup, it may provide
temporary relief and thin mucus, but chamomile, or any type of tea, won’t cure
a cold. Chamomile might prevent future colds as it boosts the immune system.
For
those who don’t like chamomile but want a similar effect, other hot liquids,
like green tea, may work too. However, fewer studies support the effects of
green tea on nasal congestion and cold viruses.
Orange Juice
Citrus
juices, such as orange juice, provide immune-boosting Vitamin C and other
health benefits. These benefits stem from the folate in citrus fruits. Folate
is a nutrient that helps maintain immunological barriers and prevent colds.
But
orange juice isn’t only for prevention. It can provide benefits for those with
a cold too. When someone has a cold, they experience sinus inflammation in the
nose and sinus canals. Recent research suggests orange juice may reduce that
inflammation. Eating an orange has a similar effect, but may not be as
hydrating.
Ginger
Whether
it’s from a ginger shot or adding raw ginger to a soup, this herb may help with
relieving congestion and other cold symptoms. Like orange juice, fresh ginger
is an anti-inflammatory food and might reduce puffiness caused by a cold.
It
also contains antioxidants, which neutralize free radicals that can harm the
immune system. While this property won’t provide immediate relief, the
antioxidants in ginger boost immune function, preventing recurring colds.
Honey
If
a cold has caused a cough, raw honey is a great natural remedy. In fact, the
Centers for Disease Control recommends honey for adults and children over 12
months old with a cough because of the relief it provides.
Turmeric
Often
considered a superfood, turmeric can boost immune response, relieve arthritis
symptoms, and prevent muscle soreness. Many, though not all, of these benefits
stem from turmeric’s antioxidant and anti-inflammatory properties. These same
properties may relieve the symptoms of a cold.
Chili Peppers
To
turn up the spice on cold relief, consider eating chili peppers. Their active
ingredient, Capsaicin, has been linked to a reduction in postnasal drip,
congestion, and sneezing. Other spicy foods with capsaicin may deliver similar
relief.
Cherries
As
we’ve discussed, certain foods can be useful in fighting inflammation caused by
colds and boosting the immune cells when sick. One such food is a cherry
because it reduces inflammation in the sinuses and digestive tract.
As
a fresh or frozen fruit, cherries also help people who experience trouble
sleeping because of a cold. They reduce oxidative stress, and less oxidative
stress may help people sleep better at night.
Carrots
Carrots
might not be the first food that comes to mind when you have a cold. Yet, they
are often one of the best foods to add to the grocery list, especially if a
cold causes chest pain or other respiratory symptoms.
Carrots
are a great source of Vitamin A, which helps maintain proper immune health.
Carrots also contain Vitamin C, which has been linked to less severe cold
symptoms, particularly in the respiratory tract.
Leafy Greens
Eating
veggies is always important, but leafy greens might provide extra benefits for
those with a cold. Broccoli and spinach in particular have been linked to
enhanced immune system function and a reduction in cold symptoms, thanks to
high levels of vitamin C, vitamin E, and zinc.
Kiwi
Older
adults who are prone to the flu might benefit from adding kiwifruit to their
diets. As a source of Vitamin C, kiwifruit boosts the immune system and can
decrease cold duration. Some research suggests these immune-boosting benefits
may have a bigger impact on older adults, children, and others who have a
weaker immune system.
Fatty Fish
One
of the most common sources of Vitamin D is fatty fish. Specifically, salmon,
tuna, and herring possess large amounts of vitamin D, keeping the immune system
strong. For those who don’t eat meat, eggs may have a similar effect.
Fish
are also a source of Omega‑3,
which is another anti-inflammatory. Omega‑3
has been linked to relieving symptoms of conditions that might flare up when
someone has a cold, such as asthma, but little research has been done on its
impact on a cold itself.
Mediterranean Diet
Frequent
colds are no fun, but they can be prevented with certain dietary changes.
Emerging research points to the Mediterranean Diet as particularly beneficial
for those who can’t seem to shake a cold or who experience frequent cold
complications.
In
a 2016 study, researchers found this reduction led to fewer and less severe
colds in trial participants who experienced recurring colds.
The
Mediterranean diet consists of a mainly plant-based diet with some lean meats
and seafood. It also involves lighter seasoning on food and using olive oil
instead of butter to prepare foods.
More Fruits and Veggies to
Stock Up On
Other
foods that are high in Vitamin A, Vitamin D, Vitamin C, Vitamin E, and zinc may
also relieve sinus congestion and other cold symptoms. Fruits and veggies to
stock up on:
·
Apricots
·
Artichokes
·
Bell
peppers
·
Blackberries
·
Brussel
sprouts
·
Cabbage
·
Cantaloupe
·
Cauliflower
·
Cranberries
·
Guava
·
Lemon
·
Lime
Foods to Avoid With a Cold
The
worst foods for a cold are those that cause nasal inflammation, such as
processed sugars and carbohydrates. Fast food also isn’t a good idea when under
the weather. Beverages that dehydrate, such as alcohol and coffee, can worsen
symptoms too, since a large part of cold recovery is to stay hydrated.
What To Eat When Struggling
With Nausea
Nausea
is not a common symptom of a cold, but if it is present, someone may not be
able to keep food down. When this is the case, they may want to try the BRAT
diet.
BRAT
stands for bananas, rice, applesauce, and toast. These four foods are easier to
keep down than others and provide some subsistence to those experiencing
nausea, vomiting, or diarrhea.
If
you are not experiencing nausea or an upset stomach, it’s best to avoid the
BRAT diet since it doesn’t contain the necessary nutrients for better immune
health.
Other
Ways to Shorten a Cold
Dietary
changes aren’t the only ways to combat a cold. Staying hydrated, getting lots
of rest, and using saline sprays also relieve cold symptoms. Gargling warm salt
water or using a humidifier may provide relief as well.
Over-the-counter
cold and cough medications also help. When taking any medication, be careful
about its side effects. For cold and cough medicine specifically, ensure you
are not allergic to any ingredients. Some also contain pain relievers that,
when paired with a pain medication like Tylenol or Advil, could become
dangerous.
To
avoid unwanted side effects, read the medication label before taking it. If
questions arise, consult the pharmacist or a medical provider.
When To See A Doctor
Usually,
a cold resolves on its own. In some cases, the intervention of a doctor may be
needed.
Considering
seeing a doctor if:
·
Symptoms
don’t improve on their own in 10–14 days
·
There’s
a fever that lasts longer than four days
·
Symptoms
like a fever or cough improve and then worsen
·
Dehydration
occurs
·
A
cold makes it hard to breathe
·
Chronic
medical conditions, such as asthma or emphysema, are worsened by the cold
·
If
the cold turns into bronchitis or pneumonia, it’s also best to contact a
medical provider.
FAQ
What
should I eat when sick with a cold?
Research
suggests foods that are high in Vitamin A, Vitamin C, and Vitamin E can reduce
the severity and length of cold symptoms. Many foods with anti-inflammatory
properties can also reduce symptoms, while foods high in antioxidants
strengthen the immune system.
How
long does a cold last?
A
cold usually lasts 10-14 days. It can be shorter, depending on the type of
cold, treatments taken, and how the immune system responds. If longer, consider
consulting a medical professional.
How
long am I contagious with a cold?
While
the cold displays symptoms for 10-14 days, it’s contagious for longer. The cold
can spread a few days before someone shows symptoms. It stops being contagious
once all symptoms are gone.
What’s
the difference between a cold and the flu?
Both
a cold and flu can cause sneezing, congestion, fever, headaches, sore throats,
and fatigue. Despite these shared symptoms, there are a few key differences
between the two. Flu symptoms are usually more severe and come on more
abruptly. Those with the flu are also more likely to experience fever,
headaches, muscle aches and chest discomfort. A cold is more likely to cause a
runny nose and congestion.
How
to get rid of a cold fast?
Getting
rid of a cold faster often involves mixing multiple treatment options. For
many, this includes cold medicine, at-home treatments, and dietary changes,
such as eating more foods that are high in Vitamin C, Vitamin E, and zinc. For
more personalized advice on chronic colds, consult with a nutrition consultant
or registered dietitian.
If
you are an older adult and are looking for specialized care in the Mobile, Alabama
area, contact Oak Street Health at 251-450-8017. They have dedicate doctors and care team
members who will take the time to get to know and understand your individual
needs, to help with Medicare and insurance paperwork and help to eliminate the
hassles to help you take care of yourself.
Primary care often becomes more importantnot lessas we age.An older adult may be seeing a cardiologist, orthopedist, neurologist, or other specialist, but someone still needs to look at the complete picture. A senior-focused primary care provider can help connect those pieces while monitoring preventive health, chronic conditions, medications, and changes that might otherwise be overlooked.What Is Senior-Focused Primary Care?Primary care is the first point of contact for many everyday medical needs.A primary care provider may help with: Routine examinations Chronic-condition management Preventive screenings Vaccinations Medication review Lab testing Referrals Follow-up after hospital care Nutrition and wellness guidance Senior-focused primary care applies these services with special attention to the health issues that become more common later in life.Why Care Coordination MattersMany seniors take several medications and see multiple specialists.Without coordination, it can become difficult to remember which doctor is managing which condition or whether one treatment affects another.A primary care team can serve as the central hub for that information.ArchWell HealthPhone: 941-299-0114Primary Care Built Around Adults 60+ArchWell Health specializes in primary care for adults age 60 and older.The organization describes a model in which doctors see fewer patients more frequently and spend additional time building ongoing relationships with members. Preventive health and management of chronic conditions are central parts of the approach.Its Venice center is located at 543 Tamiami Trail S, Venice, FL 34285.Preventive CarePreventive healthcare can become easy to postpone when a senior is already managing several medical conditions.ArchWell's Venice location lists preventive health screenings along with vaccinations and routine lab services.Screenings may help identify certain conditions earlier, while regular appointments give the care team opportunities to identify changes in overall health.Managing Ongoing Health NeedsSenior primary care may be especially valuable for someone managing: High blood pressure Diabetes Heart concerns Arthritis Multiple medications Changes in balance or mobility Multiple specialist appointments ArchWell Health describes its broader model as a whole-health approach that combines routine wellness visits, care planning, screenings, specialist referrals, and a dedicated care team.Access When Health ChangesGetting an appointment quickly can be particularly important for an older adult.ArchWell states that members have access to same-day sick appointments when available, telehealth care, and a 24-hour phone line that connects members with a provider for non-life-threatening health concerns.Emergency symptoms should always be handled through appropriate emergency medical services.Social and Wellness SupportSenior health is not limited to blood tests and prescriptions.ArchWell centers also use community gathering spaces for activities and classes intended to help members remain active and connected. The organization has described workouts, educational activities, and social events as part of its broader care environment.Why Senior Primary Care Matters in VeniceAging well often requires paying attention to small changes before they develop into larger problems.Changes in appetite, balance, sleep, memory, activity level, medication tolerance, or energy can all provide useful clues about a person's overall health.Having an established primary care relationship gives seniors and their families someone to contact when these changes occur.For Venice residents who hope to continue living independently, consistent primary care can be one part of a larger aging-in-place strategy.How to Get Started1. Confirm Eligibility and InsuranceArchWell Health primarily serves adults age 60+ with participating Medicare Advantage plans. Verify your specific coverage before scheduling.2. Schedule a New-Patient AppointmentAsk about current physician availability and what records the practice would like you to bring.3. Bring Your MedicationsInclude prescription medicines, over-the-counter medications, vitamins, and supplements.4. Write Down Your Questions 5. Schedule Regular Follow-UpsPrimary care works best as an ongoing relationship rather than something used only when illness occurs.Related CategoriesPhysicians Medicare Health Providers Medicare Advantage
As healthcare needs become more complex, having one provider who understands the overall picture can be increasingly important.Older adults may see a cardiologist, orthopedist, neurologist, urologist, or other specialist, but someone still needs to monitor blood pressure, medications, preventive care, vaccinations, chronic conditions, new symptoms, and how all of those pieces fit together.That is one of the central roles of a primary care provider.In Port Charlotte, Millennium Physician Group maintains multiple primary care practices and includes physicians and advanced practice providers with experience in internal medicine, family medicine, and geriatric care.What Does a Primary Care Provider Do?Primary care providers serve as a regular point of contact for routine and ongoing healthcare.They may include: Family medicine physicians Internal medicine physicians Geriatricians Nurse practitioners Physician assistants Primary care commonly includes: Preventive healthcare Annual exams Chronic disease management Medication management Immunizations New illness evaluation Health screenings Specialist referrals Follow-up after hospitalization Millennium Physician Group describes primary care as appropriate for preventive health, physicals, routine care, chronic disease management, medication management, and vaccinations. Millennium Physician Group in Port CharlottePhone: 855-674-7400The physician group was founded in Port Charlotte in 2008 and has since expanded substantially.Current Port Charlotte primary care locations include offices on: Aaron Street Cochran Boulevard Kings Highway North Tamiami Trail South Tamiami Trail This gives local patients several options when selecting a practice based on location, provider, and appointment availability.Geriatric Primary CareMillennium Physician Group has providers in Port Charlotte whose specialties specifically include geriatrics.At the 2343 Aaron Street location, Sanjay Kumar, MD, practices geriatrics, internal medicine, and primary care.Dr. Kumar is board certified in both Geriatric Medicine and Internal Medicine.The same location also lists Juanita Rodriguez, APRN, whose specialty includes geriatrics and primary care. Millennium describes her work as emphasizing preventive and patient-centered care.At the 1912 Kings Highway primary care office, Ivan Dankanich, APRN, AGNP is listed in geriatrics, nurse practitioner care, and primary care.Provider rosters can change, so patients should verify current availability when scheduling.Telehealth and Additional Care OptionsMillennium offers telehealth as an option for certain healthcare needs, allowing patients to connect with a provider through a computer, smartphone, or tablet.Millennium also operates a walk-in medical center at 2450 S Tamiami Trail, Suite A, Port Charlotte, offering another option for appropriate non-emergency needs.A walk-in clinic should not replace emergency care for potentially life-threatening symptoms. Why Primary Care Matters in Port CharlottePort Charlotte has an especially large older-adult population.The U.S. Census Bureau reports that 33.1% of Port Charlotte residents are age 65 or older.This makes consistent primary healthcare particularly important locally.Many Port Charlotte residents may be managing several chronic conditions at once while also seeing multiple specialists.Having a local primary care provider can provide continuity when: A new symptom develops Medications change A hospital stay occurs A specialist recommends treatment Preventive testing is due For seniors who no longer drive long distances comfortably, Millennium's multiple Port Charlotte locations may also offer more choices for convenient care.How to Choose a Primary Care ProviderStep 1: Decide Which Type of Provider FitsConsider:Family Medicine Broad adult healthcare.Internal Medicine Adult medicine with emphasis on complex and chronic conditions.Geriatrics Care specifically focused on health issues associated with older adulthood.Step 2: Check InsuranceContact your insurance company before scheduling.Step 3: Consider LocationA nearby office can become important if regular visits or laboratory testing are needed.Step 4: Ask Whether New Patients Are AcceptedProvider availability can change.Step 5: Bring Your Health HistoryFor the first appointment, bring: Medication list Diagnoses Surgical history Allergies Specialist information Recent hospital records Previous laboratory results Step 6: Prepare QuestionsUseful questions might include: Which screenings do I still need? Are all my medications necessary? What blood-pressure goal is appropriate? Should I be screened for osteoporosis? Are my vaccinations current? When should I return? Step 7: Build an Ongoing RelationshipPrimary care works best when the provider understands how the patient's health changes over time.Whenever possible, avoid relying entirely on urgent or walk-in visits for ongoing management of complex conditions.Related CategoriesGeriatric PhysiciansMedical PracticesCardiac Care Physicians
Finding a Doctor Who Actually Has Time for YouAs we get older, healthcare tends to get more complicated more medications to track, more specialists to coordinate with, more decisions that carry real weight. Yet many seniors find themselves stuck with a primary care doctor who's rushed, unfamiliar with Medicare's ins and outs, or simply doesn't have the bandwidth to build a real relationship. For families in North Port, finding a primary care provider who understands the specific needs of older adults and who has time to actually listen can make a meaningful difference in long-term health and independence.This guide explains what to look for in a senior-focused primary care provider and takes a closer look at one practice serving the North Port community.What Is Senior Primary Care, and Who Is It For?Primary care providers for seniors offer the same foundational medical services as any family doctor checkups, screenings, prescriptions, referrals but with a focus tailored to the realities of aging. That often means more time spent on chronic disease management, closer coordination between multiple specialists, and staff who are genuinely fluent in how Medicare works.Common features of senior-focused primary care include: Annual wellness visits and preventive screenings Chronic disease management (diabetes, hypertension, heart disease, and more) Medicare, Medicare Advantage, and Medicare Supplement expertise Coordination with specialists and other members of a care team Longer or more personalized appointment times A value-based care approach focused on keeping patients healthy and independent, not just treating problems as they arise This category is a good fit for: Seniors looking for a new primary care provider after a move to North Port Medicare beneficiaries who want a practice that understands their specific plan and benefits Older adults managing one or more chronic conditions Families who want a doctor's office that communicates clearly and treats patients as partners in their own care Primary Care Provider in North Port, FLFamily Doctors of North PortPhone: 941-263-2050Family Doctors of North Port is a senior-focused primary care practice located in the North Port Village Shopping Center at 14279 S. Tamiami Trail. The practice specializes in family medicine with a specific emphasis on Medicare-aged patients, describing its mission as helping seniors "stay healthy, active, and independent" through personalized, value-based care.A practice built around seniors and MedicareRather than treating senior care as one part of a general family practice, Family Doctors of North Port centers its approach on Medicare beneficiaries. The practice accepts Humana Medicare Advantage, Original Medicare, and Medicare Supplement plans, and staff are described as experienced in helping patients understand their coverage and options something that can be genuinely difficult for many seniors to navigate alone.Services offeredThe practice provides a full range of primary care services geared toward older adults, including annual wellness visits, chronic disease management, preventive screenings, and coordinated care that supports long-term health rather than just addressing issues as they come up.Care teamThe practice includes board-certified clinicians such as Dr. Erick Mejia, DO, and Dr. Elena Rodriguez, DO, along with nurse practitioners including Ashley Bellant, who holds dual certification from the American Nurses Credentialing Center and the American Association of Nurse Practitioners and brings prior emergency department nursing experience to her role. The team also includes Sophia Nieto, MSN, APRN, FNP-C, who has deep ties to the Sarasota/Bradenton area and offers care in Spanish, supporting the practice's commitment to inclusive, accessible care for the local community.Community involvementFamily Doctors of North Port is an active member of the North Port Area Chamber of Commerce and participates in local wellness events and partnerships a sign of a practice invested in the community beyond its patient panel.RecognitionThe practice states it was voted Best Medical Center in 2023 and describes itself as rated #1 in senior primary care, reflecting its focus on building long-term relationships with patients rather than treating visits as transactional.Convenience for patientsThe office is located in the North Port Village (Winn-Dixie Plaza) shopping center at the corner of Tamiami Trail and North Port Boulevard, with free on-site parking. The practice offers multiple ways to connect, including phone, chat, and online scheduling, and is open Monday through Friday from 8:00 a.m. to 4:30 p.m. Why This Matters LocallyNorth Port has one of the largest concentrations of retirees in Southwest Florida, and that population brings real demand for doctors who understand the specific medical and administrative needs that come with aging particularly Medicare. A primary care provider who doesn't specialize in senior care may not have the time, staffing, or systems in place to manage the coordination that chronic conditions and multiple medications often require.Choosing a practice with deep Medicare experience and a senior-first philosophy can mean fewer headaches navigating coverage, more consistent follow-through on preventive care, and a provider who's more likely to catch small issues before they become bigger ones. For a growing retirement community like North Port, having local, accessible options for this kind of care is essential.How to Get StartedIf you're looking for a new primary care provider or considering a switch here's how to approach it: Confirm your insurance is accepted. Before scheduling, verify that your specific Medicare plan (Original Medicare, Medicare Advantage, or Supplement) is accepted by the practice. Call to ask about new patient availability. Some senior-focused practices have higher demand call ahead to confirm they're accepting new patients and to understand the intake process. Ask about appointment length and philosophy. A quick phone call can tell you a lot about whether a practice prioritizes rushed visits or takes time with patients. Gather your medical history. Bring a list of current medications, past diagnoses, and any specialists you're already seeing to your first appointment. Ask about care coordination. Find out how the practice communicates with specialists, pharmacies, and hospitals if you need referrals or follow-up care. Schedule an annual wellness visit. If you're new to Medicare, this is often a good first appointment to establish a baseline and a relationship with your new provider. Related CategoriesHome Health Care in North Port, FL for patients needing in-home medical supportMedicare Advantage Plans in North Port, FL for help choosing or understanding coverage optionsGeriatric Care Managers in North Port, FL for families coordinating complex care needs
Oak St. Health - Our most important patient is YOU!Mobile Primary Care Doctors OfficeOur Mobile primary care doctors office is welcoming new patients. At Oak Street Health, our doctors and physicians take the time to get to know you and your needs. We can help you get the most out of your Medicare coverage, set up mail-order prescriptions, and coordinate healthcare services such as specialist appointments and social services. Our care teams develop personalized preventive care plans to help you achieve your physical and mental health goals. Schedule an in-person, phone, or video visit today.Services Offered:Primary CarePreventive Care to Maximize Your HealthChronic Condition CareWellness & Preventative CareImmunizationsLaboratory & Testing ServicesHelp Navigating Medicare BenefitsLonger Appointments to Address Your NeedsConnections to Trusted Insurance AgentsCoordination of Healthcare and Social ServicesClinical Programs tailered to your needs: Patients who qualify can also access our clinical programs, including mental healthcare, disease management, and maill-ord Rx and over-the-counter delivery service.We see you as Family!Insurance Plans, Original Medicare, Medicare Supplement and Medicare Advantage plans are accepted.Give us a call at 251-706-7053 to set up an appointment