14 Important Screenings for Older Adults
ArchWell Health-MSC
For more information about the author, click to view their website: Archwell Health
Jul 26, 2024
Florida - Sarasota, Bradenton & Charlotte Counties
Email US
Click to Email Us
As you get older, your health needs change a lot. What worked when you were in your 30s might not be enough when you hit your 60s. The best way to catch new issues is through preventive screenings — so you can deal with them before they get too far along. That gives you more options and better outcomes. And at ArchWell Health, we believe those are the best results of all.
14 Tests to Maintain Senior Health
ArchWell Health offers many on-site preventive health screenings to give your physician the full picture of your health. Here are the 14 screenings we recommend for your best health in your 60s and beyond:
1. Blood Pressure Checks
Why to get it
High blood pressure (hypertension) is a very common problem as people age. Even if you have no risk factors for cardiac events, your arteries, which carry blood throughout your body, do become less flexible as you get older. Uncontrolled, it can lead to cardiovascular disease and stroke, among other health issues.
How it's done
A healthcare professional takes a simple check via an arm cuff. If it reads dangerously high, your provider may recommend an at-home kit for more regular checks.
What happens next
Your doctor will recommend a hearty healthy regimen that may include:
- Medication
- Exercise
- Healthy eating such as the Mediterranean and DASH diets
- Quitting smoking and drinking less alcohol
- Managing stress through meditation, psychotherapy, yoga and mindfulness
2. Cholesterol Checks
Why to get it
According to the Centers for Disease Control, almost 12% of people over the age of 60 have high cholesterol, which can dramatically increase your risk of heart disease and stroke. However, there are no symptoms, so you will never know you have it without checking – until it may be too late.
How it’s done
Your healthcare professional takes a blood sample — also called a lipid panel or lipid profile — after you have fasted for 9 to 12 hours. The National Heart, Lung and Blood Institute recommends annual screenings for people over 65.
What happens
If your cholesterol falls outside of normal ranges, ask your physician about:
- Statin medications
- Upping your exercise
- Healthy diets rich in unsaturated fats (again, the Mediterranean Diet is a great one)
- Quitting smoking
3. Colorectal Cancer Screening
Why to get it
The third most common cancer and the second most common cause of cancer-related deaths around the world, colorectal cancer presents mainly in people over the age of 50.
How it’s done
The American Cancer Society recommends that people at average risk should get their first screening by age 45, and then continue up to age 75. At home stool tests that detect the presence of blood should be done every one to three years or colonoscopy every ten years. People at increased risk – family history of colorectal cancer or certain kind of polyp, or a personal history of IBD or colorectal cancer – should be screened more frequently, as advised by your physician.
What happens next
Your ArchWell Health provider can order you an at home stool test to quickly get your colorectal cancer screening results.
During a colonoscopy, polyps will be removed during the procedure. If there are any potential cancer sites, your physician will discuss further diagnostic and treatment procedures. If a stool test of CT colonography detects potential hotspots, you will have to go for a full colonoscopy.
4. Dementia Screening
Why to get it
Early detection of dementia gives you a chance at the most optimal treatment, time to plan for the future and also participate in decisions about long term care, financial and legal issues.
How it’s done
You can receive a cognitive assessment anytime you visit your ArchWell Health doctor. The Alzheimer’s Association also provides simple screening tests that you can take yourself or can be administered by a trusted family member or friend. Make sure to talk with your primary care provider about your results.
What happens next
If you or a loved one is showing concerning signs of dementia, see a primary care provider at ArchWell Health who can take a more in-depth assessment and answer questions. The Alzheimer’s Association also offers support groups, a free 24/7 helpline and other useful tools for people with dementia and their caregivers.
5. Depression Screening
Why to get it
Older adults are at increased risk of developing depression because of life changes, loneliness and dealing with multiple health issues. (Eighty percent of older adults have at least one chronic health condition, and 50 percent have two or more).
How it’s done
Your provider will ask 2 simple screening questions at your ArchWell Health visit. If you are struggling with depressive episodes, you can talk to an ArchWell Health doctor or social worker to discuss your options for getting back on track. Your primary care doctor may refer you to a therapist or psychologist for more help. If you are in a mental health crisis, call 9-1-1 or call the National Suicide Prevention Hotline (1-800-273-TALK).
What happens next
Many people who struggle with depression find relief with therapy, antidepressants or both at the same time. Also, do not isolate yourself. Reach out to others, find new social outlets or join support groups.
6. Diabetes Screening
Why to get it
Diabetes affects around 33% of people aged 65 and over. If not controlled, it can lead to heart disease, kidney, nerve, foot and eye damage, and more.
How it’s done
The American Diabetes Association recommends that people age 45 and over should get screened every three years.
- The A1C Test measures average blood sugar levels over a 2-3 month period.
- The fasting Blood Sugar Test measures blood sugar after fasting overnight.
What happens next
Your ArchWell Health doctor will create a plan with you to manage your diabetes through diet, exercise, blood sugar testing, taking medication as prescribed and managing stress. Your provider can also help you prevent type 2 diabetes through behavioral changes.
7. Eye Exam
Why to get it
Your vision changes as you age, and some eye diseases are symptomless until it’s too late to reverse the damage.
How it’s done
The American Academy of Ophthalmology recommends that people over the age of 65 go for a full eye exam every year or two. In addition to checking your regular visual acuity and depth perception, your ophthalmologist or optometrist will check for glaucoma, cataracts, age-related macular degeneration and diabetic retinopathy.
What happens next
Depending on the results, your physician will advise you on steps to take to preserve your vision for years to come. If you have low vision, they can even help you with safety precautions around your house.
8. Fall Risk Assessment
Why to get it
Falls are the second leading cause of unintentional injury deaths worldwide, and people over the age of 60 experience the greatest number of fatal falls.
How it’s done
ArchWell Health recommends that all seniors get an annual fall risk assessment. Your health provider will go over your fall history, test your balance and cognition, perform a physical exam and review your medications.
What happens next
Even if your results put you in the low-risk category, your physician can talk to you about changes you can make in your home to prevent falls, exercises to improve balance and strengthen important muscles, and provide referral to a physical or occupational therapist if needed.
9. Hearing Test
Why to get it
Hearing loss progresses with age, sometimes starting as young as your 30s or 40s. Experts have found that even mild hearing loss can cause seniors to isolate, which can lead to depression. Don't let your loss of hearing impact your ability to meet up with friends and maintain an independent life.
How it’s done
See a hearing specialist such as a licensed audiologist or otolaryngologist (ENT), who will administer hearing tests that measure the level and type of hearing loss.
TIP: Traditional Medicare does not cover hearing tests or hearing aids, which is one reason you might want to look into choosing a Medicare Advantage Plan. In 2021, around 97% of Medicare Advantage Plans offered some hearing benefits. Look at each plan to see what best fits your needs, especially which brands and types of hearing aids are allowed.
What happens next
If you have hearing loss, your healthcare provider will lead you through getting fitted for appropriate hearing aids. If the loss is profound, you may qualify for cochlear implants, which are generally covered under traditional Medicare.
10. Heart Tests (EKG and Echo)
Why to get it
Statistically, if you are over the age of 65, you are at a higher risk for developing cardiovascular disease than younger folks.
How it’s done
- Echocardiogram: Ultrasound that assesses heart function
- Electrocardiogram (EKG or ECG): Measures the heart’s electric signals
What happens next
Your provider can perform an Echo and EKG right in the ArchWell Health center. If abnormalities are found, your healthcare provider will advise you on lifestyle and diet changes, and medication. You may need more in-depth testing such as a cardiac stress test, a cardiac catheterization, or major intervention such as angioplasty.
11. Lung Cancer Screening
Why to get it
According to the American Cancer Society, most people are 65 or older when diagnosed with lung cancer. The average age is 70. While it is the leading cause of cancer death in the United States, early detection can reduce mortality.
How it’s done
The U.S Preventive Services Task Force notes that anyone who currently smokes, quit in the past 15 years, or once smoked 20 packs per year should start getting yearly lung cancer screenings between the ages of 50 and 80. Screening should stop once the patient has not smoked in over 15 years, or has a life-limiting health issue.
What happens next
If your test reveals an abnormality or suspicious node, your doctor may have you come back for further testing, such as a biopsy or PET scan to see if it is cancerous. If there is cancer, potential treatments include excision, radiation and chemotherapy. Immunotherapy or targeted therapies, which reduce damage to healthy cells, may also be an option.
12. Mammogram
Why to get it
The American Cancer Society recommends that women ages 40 -54 should get yearly mammograms; after the age of 55, if you have never had breast cancer and do not have risk factors, you can switch to every two years, if you wish.
IMPORTANT: Men can get breast cancer and should be screened if they have any risk factors: BRCA1 or BRCA2 gene mutations, family history, aging, radiation exposure, history of heavy drinking and more.
How it’s done
A mammogram is a low-dose x-ray. Medicare covers the costs of yearly screening mammograms for all women over 40.
TIP: Many women try to schedule a mammogram during Breast Cancer Awareness Month in October, but unfortunately screening centers can be busy at that time. Try scheduling your appointment in the summer to make sure you get in before the end of the year.
What happens next
Your ArchWell Health provider will receive the results of your mammogram and be ready to discuss with you. If the mammogram reveals something concerning, you may be given a breast MRI to get a closer look. If that isn’t conclusive, you may have to get a tissue biopsy.
13. Prostate Cancer Screening
Why to get it
In America, thirteen out of 100 men will get prostate cancer; your risk increases as you age.
The American Cancer Society recommends this screening schedule:
- Age 50 for men at average risk of prostate cancer and are expected to live at least 10 more years
- Age 45 for men at high risk: which includes being African-American, or having a father or brother diagnosed under the age of 65
- Age 40 for men at even higher risk: More than one first-degree relative diagnosed under the age of 65
How it’s done
You will be given a prostate-specific antigen (PSA) blood test and possibly a digital rectal exam.
What happens next
If results are normal, your health provider will discuss when the test should be repeated, depending on your risk factors. If they are abnormal, this doesn’t always mean the presence of cancer. Your doctor will advise on whether you should wait to repeat the test, take a different kind of test or get a biopsy.
14. Skin check
Why to get it
Skin cancer is the most common cancer in the United States. The earlier you catch it, the better your outcome. However, the sun damage you do to your skin through burns and tans when you are younger often don’t show up until much later in life. That’s why most skin cancers aren’t diagnosed until after the age of 65. And one in five Americans will develop it by the age of 70.
How it’s done
You should be doing a self-exam once a month for suspicious spots that are new or changing. Have a partner, ArchWell Health provider or caregiver help you with the hard-to-see places. Go over your risk factors (personal and family history, history of sunburns, fair skin, light colored eyes, advanced age) with your provider to assess how often you should be checked. During the exam, the provider checks your skin all over for spots that are asymmetrical, scaly, bleeding have a jagged border, uneven color, larger than a pencil eraser, or changing.
What happens next
Your physician will biopsy a suspicious spot. If the results are abnormal, you may get an x-ray or CAT scan to see if the cancer is contained or has spread. Treatment options include radiation, Mohs surgery, cryotherapy, chemotherapy, immunotherapy, drug therapy and more.
Find an ArchWell Health center near you to start working on checking these screenings off your list!
- To view the original version of this article visit archwellhealth.com/news/14-important-health-screenings-for-older-adults/
- Seniors Blue Book was not involved in the creation of this content.
Other Articles You May Like
Science-Backed Techniques for Reducing Stress
As we age, our bodies and minds undergo significant changes, often leading to increased stress and worry. However, with the right strategies, seniors can effectively manage stress and maintain a high quality of life. This comprehensive guide explores the impact of stress on older adults and provides practical tips for stress reduction.The Impact of Stress on SeniorsStress is a natural part of life, but its effects can be more pronounced in older adults. As we age, our bodies become less equipped to handle stress, making us more vulnerable to its negative impacts. Stress can manifest in various ways, including:Physical symptoms:Muscle tensionIncreased risk of heart disease and diabetesCognitive declineHeadachesDigestive issuesEmotional symptoms:AnxietyDepressionIrritabilityManaging stress is crucial for seniors to maintain overall health and well-being. Let's explore some effective strategies for reducing stress in older adults.Five Effective Stress Reduction Techniques for SeniorsWrite Down Your WorriesWriting can be a powerful tool for managing stress. When we worry, we often get caught in a loop of negative thoughts or focus on worst-case scenarios. Putting these concerns on paper can help in several ways:It forces us to articulate our worries more concretely and objectively.Seeing our concerns in writing can sometimes reduce their emotional impact.The act of writing itself can be therapeutic, allowing for free expression without judgment.It can provide a new perspective on a situation or reveal underlying feelings.Remember, writing down worries is not about dwelling on negativity but rather acknowledging and working through concerns constructively.Practice MindfulnessMindfulness is the practice of being fully present and engaged in the current moment. This technique can be particularly beneficial for seniors dealing with stress:It shifts focus from worries about the past or future to the present moment.Mindfulness can help reduce anxiety and improve overall mental well-being.Regular practice can enhance cognitive function and emotional regulation.Seniors can start with simple mindfulness exercises, such as focused breathing or mindful walking, gradually incorporating these practices into daily routines.Engage in Physical ActivityExercise is one of the most effective stress-reduction techniques for people of all ages, including seniors:Physical activity releases endorphins, natural mood-boosters.Regular exercise improves heart health and promotes better sleep.Outdoor activities provide the added benefits of fresh air and nature exposure.Seniors should choose activities appropriate for their fitness levels, such as walking, swimming, or gentle yoga. It's always advisable to consult with a healthcare provider before starting a new exercise regimen.Foster Social ConnectionsSocial isolation can significantly contribute to stress and anxiety in older adults. Embracing community and social connections can help alleviate these issues:Join local senior groups or community centers.Volunteer for causes you care about.Participate in community activities or classes.Stay in touch with family and friends through regular calls or visits.Building and maintaining social connections provides emotional support and a sense of belonging, which are crucial for mental well-being.Maintain a Healthy DietDiet plays a vital role in stress management. A balanced, nutritious diet can help reduce stress and improve overall health:Incorporate plenty of fresh fruits and vegetables.Choose whole grains over refined carbohydrates.Include lean proteins in your meals.Stay hydrated by drinking adequate water throughout the day.Limit caffeine and alcohol intake, as these can exacerbate stress symptoms.A healthy diet not only helps manage stress but also supports overall physical and cognitive health in seniors.Additional Stress Management StrategiesRelaxation techniques: Deep breathing exercises, progressive muscle relaxation, or meditation can help calm the mind and body.Time management: Prioritize tasks and learn to say no to overly demanding commitments.Hobbies: Engage in activities you enjoy, such as reading, gardening, or crafting.Professional help: Don't hesitate to seek support from a mental health professional if stress becomes overwhelming.Stress management is crucial for seniors to maintain a high quality of life. By implementing these strategies - writing down worries, practicing mindfulness, engaging in physical activity, fostering social connections, and maintaining a healthy diet - older adults can effectively reduce stress and enhance their overall well-being. Remember, it's never too late to start prioritizing your mental and emotional health. If stress persists or significantly impacts daily life, don't hesitate to consult with healthcare professionals for personalized advice and support.
Podcasts for Seniors
Podcasts offer an incredible way to stay entertained, informed, and mentally engaged. They provide a unique opportunity to explore diverse topics, learn new things, and connect with interesting stories and ideas.Benefits of PodcastsMental StimulationEngaging with podcasts provides an excellent mental workout. By listening to content about history, science, art, and various other topics, seniors can:Keep their mind sharpMaintain cognitive vitalityExplore new areas of interestConnection and CommunityPodcasts create a sense of connection through:Storytelling that transports listeners to different worldsDiscussion-based shows that spark thought-provoking conversationsOpportunities to feel part of a broader communityFlexible EntertainmentPodcasts offer:Diverse content for every interestConvenience of listening anytime, anywhereNo rigid schedulesRecommended Podcasts for SeniorsStorytelling and Personal Narratives"The Moth": Real people sharing captivating personal stories"On Being with Krista Tippett": Exploring spirituality and human experiencesHistorical and Cultural Insights"Stuff You Missed in History Class": Uncovering hidden historical stories"Decoder Ring": Exploring cultural phenomena and their originsFiction and Mystery"Unwell, a Midwestern Gothic Mystery": A serialized audio drama exploring small-town secretsGetting StartedTo begin your podcast journey:Use smartphones, tablets, or computersExplore podcast platforms like Spotify or Apple PodcastsStart with topics that genuinely interest youDon't be afraid to try different showsPodcasts provide a wonderful way to learn, be entertained, and stay mentally active, all from the comfort of your home.
Supporting Seniors During Flu Season: Tips and Resources
Supporting Seniors During Flu Season: Tips And ResourcesAccording to the CDC, the influenza virus can affect anywhere from 9.3 million to 41 million people annually. Everyone is at risk for the flu, but its detrimentally more serious for older adults, with more than 70 percent of flu-related hospitalizations for those 65 years and older.The flu can be a serious health concern, but there are ways to reduce your chances of getting the flu and stay healthy. Now that fall is in full swing, its time to take precautions to lower your risk of influenza (flu) and other common viruses. What Is The Flu?The flu is a respiratory illness that primarily affects the nose and throat. Common signs and symptoms include fever, cough, sore throat, runny nose, body aches, fatigue, and headaches. Some people experience vomiting or diarrhea, although those symptoms are more common among young children than adults.The flu is caused by influenza viruses that spread from person to person through droplets when a sick person coughs, talks, or sneezes near a non-sick person. Sometimes, the flu can spread from someone touching a surface containing flu droplets, then transferring the virus to themselves by touching their nose or mouth. Do Flu Shots Work?The flu vaccine is a vaccine that reduces flu-related illness and the risk of complications. There are three types of flu vaccines approved in the United States: Egg-based flu vaccine Cell culture-based flu vaccine Recombinant flu vaccineAll three types are safe and FDA-approved. They generally work the same way. Some people experience flu-like symptoms after a shot, but they are significantly less intense than the flu and tend to disappear after a few days.While doctors often recommend getting flu shots, they are unsafe for individuals with life-threatening allergies to ingredients within the flu shot. Its also important to talk to your doctor about any medications or health concerns before getting a flu vaccine to ensure its safe for you. Where To Get A Flu ShotMany places throughout Daphne, Alabama, provide flu shots. Most people get their flu shots from a nearby Walgreens or CVS. You can schedule an appointment or walk in. Wait times can vary, but they are typically pretty quick appointments. You can also get a flu shot from your primary care physician. Many doctors ask if you want a flu shot during your annual check-up. You can view a full list of flu vaccine providers in Alabama can be found at alabamapublichhealth.gov. What If I Get The Flu?Even if you have a flu shot, its still possible to develop it. If you start feeling flu symptoms, consider these tips from the National Center for Health Promotion and Disease Prevention.Go to the doctor within 48 hours of symptoms. Its important to start treating symptoms as soon as possible, especially if you are 65 or older.Get plenty of rest. Rest is one of the best things you can do for your body to help it recover from the flu.Stay hydrated. Drink plenty of water and other hydrating fluids with electrolytes. Take fever reducers. If you have a fever, take fever reducers like Tylenol or Advil.Care Through Recovery With Visiting AngelsTaking care of yourself when you have the flu can be challenging, but the caring team at Visiting Angels is here to help. Our caregivers are happy to provide transportation to doctors appointments, assist with household tasks like cleaning and cooking, and remind you of medication. If youre fatigued, we can assist with personal grooming, mobility, and bathroom duties. Contact us today at 251-517-9700 to learn more about our at-home care services or to schedule a complimentary consultation.
Local Services By This Author
ArchWell Health
Primary Care Providers for Seniors 3506 Clark Road, Sarasota, Florida, 34231Welcome to ArchWell Health, where we believe that the little things change everything. Our mission is simple: to help our members lead healthier lives through superior senior primary care and stronger patient-to-doctor relationships. As an ArchWell Health member, you'll discover numerous reasons to love being a part of our community: More Time with Your Doctor: Enjoy regular check-ups and routine screenings to catch problems early and prevent them from becoming bigger issues down the road. Personalized Wellness Plans: Every aspect of our care is designed to contribute to a healthier and happier you, with personalized wellness plans tailored to your unique needs. Dedicated Care: From same-day appointments to personalized wellness plans, we're dedicated to ensuring that you receive the care and attention you deserve. Our Approach Our approach to primary care revolves around you, the member. We believe that good health starts with a great doctor-patient relationship, and our team of providers is not only highly educated and skilled but also friendly, understanding, and committed to helping you thrive. Comprehensive Services As your primary care provider, we handle a wide range of healthcare needs, including: Routine wellness checks Lab work Acute care when you're feeling unwell On-site referrals to licensed social workers Cardiology telehealth services for comprehensive care Our On-Site Health Services Personalized primary care Convenient cardiology telehealth appointments Preventive health screenings Nutrition education Routine lab work Vaccinations Care management Social work referrals Your Partner in Wellness At ArchWell Health, we're not just your healthcare provider we're your partner in wellness. Join us and experience the difference our personalized, compassionate care can make in your life. Find an ArchWell location near you and become a member today. Your journey to better health starts here.
ArchWell Health
Medicare Health Providers 3506 Clark Road, Sarasota, Florida, 34231Welcome to ArchWell Health, where we believe that the little things change everything. Our mission is simple: to help our members lead healthier lives through superior senior primary care and stronger patient-to-doctor relationships. As an ArchWell Health member, you'll discover numerous reasons to love being a part of our community: More Time with Your Doctor: Enjoy regular check-ups and routine screenings to catch problems early and prevent them from becoming bigger issues down the road. Personalized Wellness Plans: Every aspect of our care is designed to contribute to a healthier and happier you, with personalized wellness plans tailored to your unique needs. Dedicated Care: From same-day appointments to personalized wellness plans, we're dedicated to ensuring that you receive the care and attention you deserve. Our Approach Our approach to primary care revolves around you, the member. We believe that good health starts with a great doctor-patient relationship, and our team of providers is not only highly educated and skilled but also friendly, understanding, and committed to helping you thrive. Comprehensive Services As your primary care provider, we handle a wide range of healthcare needs, including: Routine wellness checks Lab work Acute care when you're feeling unwell On-site referrals to licensed social workers Cardiology telehealth services for comprehensive care Our On-Site Health Services Personalized primary care Convenient cardiology telehealth appointments Preventive health screenings Nutrition education Routine lab work Vaccinations Care management Social work referrals Your Partner in Wellness At ArchWell Health, we're not just your healthcare provider we're your partner in wellness. Join us and experience the difference our personalized, compassionate care can make in your life. Find an ArchWell location near you and become a member today. Your journey to better health starts here.