4 Health Benefits Of Beach For Seniors

Author

Aston Gardens at Pelican Pointe

Posted on

Aug 01, 2023

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

Share This

The beach has long been celebrated for its beauty and tranquility, but its benefits extend far beyond aesthetics. Some of the benefits of the beach for elderly individuals  include physical fitness, mental well-being, vitamin D absorption, and relaxation. 

Whether through walks along the shore, basking in the sun, or simply enjoying the soothing sounds of the waves, the beach offers a unique environment that can enhance the overall quality of life for the elderly. By understanding the health benefits it offers, individuals and their families can embrace the beach as an integral part of their senior living experience.

Improved Physical Fitness

The beach provides a natural setting that encourages physical activity and improved fitness for the elderly. Walking on the sand requires more effort than walking on a solid surface, engaging muscles and increasing cardiovascular endurance. The uneven terrain helps to strengthen leg muscles and improve balance. 

Elderly individuals can take advantage of various beach activities for the elderly such as swimming, beach volleyball, or beach yoga, which offer opportunities for cardiovascular exercise, strength training, and flexibility. Regular physical activity at the beach can lead to improved mobility, increased energy levels, and overall better physical health.

Mental Well-Being and Stress Reduction

The beach has a calming effect on the mind and can significantly contribute to mental well-being for the elderly. The sound of waves crashing on the shore creates a soothing ambiance that promotes relaxation and reduces stress levels. The open space, fresh air, and pleasant scenery have been shown to alleviate symptoms of anxiety and depression. 

Being in nature and connecting with the natural elements of the beach can uplift mood, enhance mental clarity, and foster a sense of inner peace. Elderly individuals who spend time at the beach often report improved mental well-being, increased happiness, and a greater sense of overall contentment.

Vitamin D Absorption

Spending time at the beach not only offers beautiful views and relaxation but also provides an opportunity for the elderly to naturally absorb essential vitamin D from sunlight. Vitamin D plays a crucial role in promoting bone health and overall well-being. It aids in calcium absorption, contributing to stronger bones and a reduced risk of fractures and osteoporosis. 

While enjoying the beach, it’s important for the elderly to prioritize sun safety. Wearing appropriate sun protection, such as wide-brimmed hats, sunglasses, and sunscreen with a high SPF, helps shield the skin from harmful UV rays. 

Relaxation and Mindfulness

The beach offers a serene and tranquil environment that promotes relaxation and mindfulness for the elderly. The soothing sound of waves, the gentle breeze, and the warm sand create a calming atmosphere that encourages a sense of peace and serenity. 

The elderly can engage in mindful practices such as meditation, deep breathing, or simply taking in the beauty of the surroundings. This intentional focus on the present moment allows for a release of stress and a heightened sense of relaxation. 

The beach provides the elderly with more than just a picturesque setting. It offers a range of health benefits that contribute to their overall well-being. By taking advantage of improved physical fitness, mental well-being, vitamin D absorption, and relaxation, elderly individuals can enhance their quality of life and find a renewed sense of vitality. 

Incorporating beach activities into their retirement community experience can lead to improved physical and mental health, making the beach a valuable and enjoyable aspect of senior living.

Other Articles You May Like

How MyCareFinders Simplifies the Senior Living Search Process

When families are navigating the task of finding the senior living option for their loved ones, MyCareFinders offers a simplified and comprehensive approach to guide them through every step of the process. MyCareFinders is committed to helping families discover the living community that aligns with their individual needs and preferences. This article will delve into the process that MyCareFinders follows to streamline the search for living options for families.Step 1: Initial ConsultationThe first stage in the MyCareFinders process involves a consultation with a knowledgeable senior care advisor. During this consultation, the advisor will attentively listen to the family's requirements, preferences, and concerns. They will gather information about the senior's needs, lifestyle choices, financial constraints, and preferred location for the living community.Step 2: Evaluation and PlanningDrawing from the insights gained during the consultation, the MyCareFinders advisor will conduct an evaluation to pinpoint suitable senior living choices for the family. This evaluation considers factors such as the required level of care, desired amenities, and budgetary considerations. Subsequently, a personalized care plan will be crafted by the advisor to address the needs and preferences of the senior.Step 3: Community SelectionOnce the tailored care plan is ready, the MyCareFinders consultant will share a list of living communities that match the family's preferences. They will give information about each community, covering services, costs, and any special programs or activities. The family can review this information, ask questions, and then make their decision.Step 4: Tour ArrangementAfter selecting living communities of interest, the MyCareFinders consultant will arrange tours. These tours will be scheduled at times convenient for the family, with the consultant guiding them and addressing any queries during the visits.Step 5: Decision Making and TransitionOnce the family has completed their tours and picked a living community, the MyCareFinders consultant will help with decision-making. This involves going over contracts, discussing payment options, and organizing the move-in process. The consultant will offer support to ensure a smooth transition for the family.Step 6: Continuous AssistanceAfter moving into their community, MyCareFinders remains available to support the family. The counselor will check in regularly with the family to make sure the senior's needs are being taken care of and that they are pleased with their living situation. The counselor is also there to help out with any problems or worries that might come up.To sum up, MyCareFinders provides a tailored approach to simplifying the search for living for families. By walking families through each stage of the process, from discussion to selecting a community to transitioning and beyond, MyCareFinders ensures that families discover the senior living solution for their loved ones.

The Benefits of Using a Free Senior Placement Service

As families navigate the process of selecting the senior living community for their loved ones, they can rely on free senior placement services as a helpful resource. These services come with advantages that can ease the burden on families, both in terms of time and finances, while ensuring top-notch care for their seniors. In this piece, we will delve into the perks of utilizing a placement service and how it aids families in discovering the ideal senior living community.Tailored Assistance: A significant advantage of opting for a placement service is the personalized guidance offered by seasoned advisors. These advisors collaborate closely with families to grasp their requirements, preferences, and financial limits. Using this information, they pinpoint living communities that align with these criteria, sparing families the hassle of researching and visiting facilities.Network Access: Free senior placement services often boast established connections with an array of senior living communities. This grants families access to a selection of choices than they might find independently, thereby enhancing the chances of finding a community that suits their needs.Specialized Expertise: Senior placement advisors are versed professionals in the field of living. They have an understanding of the types of senior living communities, such as independent living, assisted living, memory care, and skilled nursing facilities. This knowledge allows them to offer advice and insights to families, assisting them in making informed choices regarding the care of their loved ones.Time Efficiency: Searching for the living community can be a lengthy process. By utilizing a no-cost placement service, families can simplify this task. They can promptly identify communities that match their requirements. This helps save them time and enables them to concentrate on priorities.Financial Benefits: Contrary to belief, using a senior placement service does not incur any expenses for families. These services are typically sponsored by the living communities themselves, enabling families to receive assistance and guidance without any financial burden. Furthermore, senior placement advisors can aid families in navigating the aspects of living, including comprehending expenses, insurance coverage options, and available financial aid programs.Alleviated Pressure: The process of selecting the living community can be stressful for families. From exploring options to touring facilities to reaching a decision, there are choices to consider. Senior placement services that are free of charge can help reduce the burden by providing expert advice and assistance throughout the process.Continued Support: Even after a family has chosen a living community, senior placement advisors can offer assistance. They can assist with the transition, coordinate care services, and address any concerns that may arise post-move.Advocacy Role: Senior placement advisors serve as advocates for families to ensure their loved ones' needs are met. They receive care and assist families in navigating issues and offer guidance on advocating for their loved ones' rights and well-being.In summary, utilizing placement services provides various advantages for families seeking the right senior living community for their loved ones. From guidance to access to a network of communities, cost savings, and reduced stress, these services simplify the process. By utilizing the knowledge and resources of placement advisors, families can guarantee that their loved ones receive top-notch care in a community that suits their requirements.

How to Prepare for a Senior Living Community Tour

When exploring living communities, it's crucial to visit them to choose the right fit for yourself or a family member. These tours provide an opportunity to see the facilities, services, and care options up close. To ensure you get the most out of your visit, it's essential to prepare in advance. Here are some suggestions on how to get ready for a tour of a living community:Research and Compile a List: Before arranging any visits, do some research on living communities in your area. Create a list of choices based on factors like location, available services, and pricing.Schedule Your Visits: Reach out to the communities on your list to set up tours. If possible, try to schedule tours in one day so you can compare options more effectively.Prepare Your Questions: Take the time to jot down a set of questions you'd like to ask during the tour. These questions could cover topics such as the types of care provided, staff credentials, dining choices, activities and facilities offered, and pricing details.Dress Appropriately: Dress in attire and footwear suitable for walking or standing for a period while on the tour.Arrive Early: Aim to arrive for your scheduled tour to allow time for check-in procedures and any required paperwork.Bring a Notebook: Remember to bring a notebook and pen with you on the tour so you can jot down any details for later.Take Photos: If you have permission, take some photos of the community's amenities, living spaces, and outdoor areas to help remember what each community offers when you're deciding.Ask About Safety and Security: Make sure to ask about safety and security measures in place at the community, including emergency response systems and staff training.Talk to Residents: Try to have conversations with residents if possible to hear about their experiences living in the community.Observe Staff Interactions: Pay attention to how staff interact with residents. Are they friendly and respectful? Do they show care for residents' well-being?Sample the Food: If it's available, consider trying a meal or snack during your tour to get a taste of the food quality and variety offered.Inquire About Activities: Inquire about the range of activities and programs for residents. Look for a mix that caters to interests and abilities.Ask About Costs and Fees: Don't forget to ask about the costs and fees associated with living in the community. This could involve the rent, extra services, and possible fee adjustments.Ask for a Copy of the Agreement: If you have a community in mind, ask for a copy of the agreement to go over at home.Don't Rush: Don't rush during the tour. Take your time to explore each community and ask any questions you have.By following these suggestions, you can maximize your living community visits and discover the perfect place for yourself or your loved one.

Local Services By This Author

Aston Gardens At Pelican Pointe

Memory Care 9000 Ibis Way, Venice, Florida, 34292

Aston Gardens At Pelican Pointe is the premier retirement community in Venice, FL, offering a range of senior living options tailored to meet the unique needs of each resident. Located at the heart of one of Coastal Livings 2020 Best Places to Live on the Coast, our community combines the charm of Venices historic downtown with the tranquility of the Gulf of Mexicos beautiful sunsets.Our senior living options include Active Independent Living, Assisted Living, and our nationally-recognized SHINE Memory Care program. Each option is designed to provide the perfect blend of support, amenities, and relaxation, ensuring a rich and fulfilling lifestyle for our residents. Aston Gardens At Pelican Pointe features exclusive senior lifestyle programs, all-inclusive amenities such as a professionally designed on-site putting green, a Bocce Ball court, a heated outdoor swimming pool, a senior-focused health club and fitness center, an on-site professional beauty salon and spa, and live weekly entertainment in our lounge.Our dedicated staff is committed to delivering exceptional care and personalized services, helping residents feel right at home. Whether enjoying chef-prepared meals, engaging in a variety of daily activities, or relaxing in our elegant surroundings, residents at Aston Gardens At Pelican Pointe can embrace each day with comfort and confidence. Schedule a tour today to discover why we are the best senior living community in Venice, FL.

Aston Gardens, The Inn at

Memory Care 9000 Ibis Way, Venice, Florida, 34292

Aston Gardens at Pelican Pointe is a truly exceptional retirement community, offering a serene and picturesque environment for senior living. The Mediterranean architectural styling adds to its charm, creating a distinctive and inviting atmosphere.The expansive 37-acre property, adorned with lush tropical foliage, walking paths, and water features, provides residents with a tranquil and carefree setting to enjoy their retirement years. Being nestled in the historic and charming gulf shore town of Venice, with its proximity to the Gulf of Mexico and downtown Venice, adds to the allure of this community, offering residents the best of both worlds: natural beauty and small-town charm.It's impressive to hear that Aston Gardens at Pelican Pointe has been recognized by the local community with prestigious awards for nine consecutive years, highlighting its commitment to excellence in senior living. This track record of recognition speaks volumes about the quality of life and level of care provided to residents.For anyone seeking the best in senior living, Aston Gardens at Pelican Pointe seems like an ideal choice. The invitation to visit and experience the exceptional lifestyle firsthand demonstrates the confidence and pride the community takes in what it has to offer.

Aston Gardens, The Inn at

Assisted Living 9000 Ibis Way, Venice, Florida, 34292

Aston Gardens at Pelican Pointe is a truly exceptional retirement community, offering a serene and picturesque environment for senior living. The Mediterranean architectural styling adds to its charm, creating a distinctive and inviting atmosphere.The expansive 37-acre property, adorned with lush tropical foliage, walking paths, and water features, provides residents with a tranquil and carefree setting to enjoy their retirement years. Being nestled in the historic and charming gulf shore town of Venice, with its proximity to the Gulf of Mexico and downtown Venice, adds to the allure of this community, offering residents the best of both worlds: natural beauty and small-town charm.It's impressive to hear that Aston Gardens at Pelican Pointe has been recognized by the local community with prestigious awards for nine consecutive years, highlighting its commitment to excellence in senior living. This track record of recognition speaks volumes about the quality of life and level of care provided to residents.For anyone seeking the best in senior living, Aston Gardens at Pelican Pointe seems like an ideal choice. The invitation to visit and experience the exceptional lifestyle firsthand demonstrates the confidence and pride the community takes in what it has to offer.