4 Vitamins and Minerals Needed by Seniors

Posted on

Mar 25, 2022

share-this
Share This
For more information on the author, Secure Aging, CLICK HERE!

As you get older, your bodys need for certain vitamins and minerals change. This can happen for several reasons:

Your metabolism slows down, so you may have less of an appetite. This can affect your nutrition.
Food may taste differentin particular, sweet and salty flavors are the first to diminish with age. This can change what types of food you eat.
As you get older, you may have less access to food. For instance, poor mobility means you arent able to go to the grocery store as often.
Chronic health conditions may change your need for certain vitamins and minerals.

For all of these reasons, its important to take a look at what youre eating every day if youre a senior or if youre caring for a senior. Youll want to make sure you get enough of the essential vitamins and minerals that become more important with age. Here are four vitamins and minerals that become more important when youre a senior. Try your best to get these vitamins and minerals from food sources, but check with your health provider to find out if you may need a supplement in addition to what you eat.
1. Vitamin B12.B12 becomes more important with age as it helps with nerve function and assists the body in forming red blood cells. Many seniors are low in vitamin B12 because your body absorbs less of it with age. Adults of any age should get 2.4 micrograms/day of vitamin B12. Food sources include animal products, fortified grains and cereals, and nuts and seeds.
2. Calcium.Want to build better bone health? Calcium is one of the key building blocks. You have a higher risk of osteoporosis as you get older, and youre at a greater risk for bone fractures from falls. Consuming more calcium can help address these risks. The RDA for calcium is 1,000 mg/day for males 51 to 70 and 1,200 mg/day for females age 51 to 70 and all adults over age 70. Dairy products are a good source of calcium, and so are green, leafy vegetables.
3. Vitamin D.Vitamin D also plays a role in supporting bone health, and it assists the body in absorbing calcium. Vitamin D absorption gets harder with age. The recommended daily allowance for vitamin D is 600 IU (15 mcg) a day for adults 51 to 70 years old and 800 IU (20 mcg) daily for those over age 70. Food sources for vitamin D include fatty fish like salmon, egg yolks, and foods like milk and cereals that are fortified with vitamin D. Sun exposure is also a potential source for vitamin D, but many doctors dont support getting vitamin D from the sun, due to the risk of sunburns and skin cancer.
4. Magnesium.Magnesium helps your muscles and nerves to work properly. It also helps to regulate your blood sugar levels. However, many older adults are deficient in magnesium. Adult men should get 420 mg of magnesium a day and women, 320 mg/day. Green, leafy vegetables; breakfast cereals, whole grains, and beans are good sources for magnesium.
Call Secure Aging to Find Out How We Can Help Seniors With Care ManagementAt Secure Aging in Bradenton, we transform the weight of the world into a sigh of relief for our senior clients and their concerned family members. The mission ofSecure Agingis to protect and preserve our clients independence and dignity through careful and thoughtful financial and care management. As our clients age, it is their desire to remain independent and age with dignity. Our services protect our clients from talented con artists looking to exploit and deplete the financial resources of our vulnerable seniors.

Other Articles You May Like

Will Selling Their Home Cost You a Client?

Every independent living, assisted living, and memory care community has experienced it.A prospective resident and their family tour your community. They love the apartment. They are emotionally ready to make the move.Then comes the sentence that changes everything:"We have to sell the house first."Suddenly, what seemed like a straightforward move becomes filled with uncertainty.How long will it take to sell?How much will they actually receive?Will the buyer's financing fall through?Will repairs be required?Will inspections uncover expensive issues?Will the move be delayed for months?Unfortunately, these unknowns often result in families postponing their decision. Some decide to "wait until next year." Others choose another community with different availability. Sometimes a health event forces an emergency move that could have been avoided with better planning.In many cases, everyone loses.The family experiences unnecessary stress.The senior delays the next chapter of their life.And your community may lose a future resident.The Home Is Often the Biggest ObstacleFor many seniors, the home represents decades of memoriesbut it is also the largest financial asset they own.Many families simply cannot commit to a move until they know:When the home will sellHow much they will receiveWhether repairs will be necessaryWhen they will have access to the proceedsWithout those answers, planning becomes difficult.That's where we help.Did You Know?Many prospective residents delay moving into an independent living or assisted living community simply because they are uncertain about selling their home.In many cases, one conversation with an experienced real estate professional can eliminate that uncertainty and give families the confidence to move forward.One call gives families two professional options:A fast, guaranteed cash offer through Sarasota Cash Home BuyersA traditional MLS listing through Jeff Nemeth Real EstateThere is no obligation and no pressure - just honest guidance to help families choose the solution that best fits their goals, timeline, and financial needs.One Contact. Two Professional Solutions.Unlike most companies, we can provide both of the primary options available to homeowners.Our goal isn't to convince someone to choose one path over the other.Our goal is to help families choose the solution that best fits their situation.Solution One: Sarasota Cash Home BuyersSome families need certainty.Perhaps Mom needs to move within a few weeks.Perhaps Dad has already moved into assisted living.Perhaps the family lives out of state.Perhaps the home needs extensive repairs.Perhaps maintaining the property has become overwhelming.A direct cash purchase often removes nearly every obstacle.Benefits include:Sell completely as-isNo repairsNo cleaningNo paintingNo stagingNo open housesNo repeated showingsNo financing contingenciesNo appraisal concernsNo commissionsNo waiting for a buyer to qualify for financingChoose the closing date that works with the move-in scheduleGreater certainty throughout the entire processInstead of wondering whether the house will sell, families know exactly when the transaction will close.That certainty often makes scheduling a move into your community much easier.Solution Two: Jeff Nemeth Real EstateSometimes, selling through the Multiple Listing Service (MLS) is the better option.Every family's goals are different.If maximizing the sale price is the highest priority and the family has flexibility with timing, a traditional listing may produce the best overall outcome.With nearly two decades as a licensed Realtor and hundreds of successful real estate transactions, Jeff Nemeth helps families understand the advantages and trade-offs of listing their home traditionally.Our philosophy is simple:Recommend what's best for the clientnot what's best for us.That means families receive honest advice about both options before making any decisions.Why This Matters to Senior Living CommunitiesWhen a family delays selling a home, the move into your community is often delayed as well.Those delays can affect:OccupancyMove-in timelinesApartment availabilitySales forecastingFamily confidenceResident planningHaving a trusted housing resource available early in the conversation can eliminate many of these roadblocks before they become major problems.Even if a family ultimately chooses to list the property rather than accept a cash offer, they now have a clear roadmap and realistic expectations.Knowledge reduces uncertainty.And reduced uncertainty helps families move forward.We Become Part of Your TeamWe regularly work alongside:Independent Living communitiesAssisted Living communitiesMemory Care communitiesContinuing Care Retirement Communities (CCRCs)Senior placement agenciesSenior move managersEstate planning attorneysElder law attorneysProbate attorneysTrust officersFinancial advisorsGuardiansHome health agenciesHospice providersProfessional organizersSenior relocation companiesOur role is simple:Help families solve the housing piece of the transition.When that obstacle is removed, everyone benefits.One Contact. Two Solutions.Sarasota Cash Home BuyersJeff Nemeth Real EstateImmediate cash offerTraditional MLS listingSell completely as-isProfessional marketingNo repairsMaximum market exposureNo showingsBuyer competitionNo financing contingenciesGuidance throughout the selling processFlexible closing dateMarket-based pricing strategyFast, predictable closingIdeal for families with more flexibilityThere is no "one-size-fits-all" solution.Every family deserves to understand both options before making one of the biggest financial decisions of their lives.Why Families Appreciate Working With UsFamilies often tell us that what they value most isn't simply buying or selling a home.It's having someone who explains every option without pressure.We believe education comes before transactions.Sometimes the best recommendation is a cash sale.Sometimes it's listing on the open market.Sometimes it's waiting.Our responsibility is to help families make an informed decision based on their financial goals, timeline, and personal circumstances.Helping Seniors Move ForwardMoving into a senior living community is a major life transition.The process should feel supportednot overwhelming.If one of your prospective residents needs to sell a home before they can move, we'd be happy to provide a complimentary consultation, explain every available option, and help the family determine the best path forward.There is no obligation.No high-pressure sales presentation.Just experienced guidance from professionals who understand both the real estate market and the unique challenges families face during senior transitions.One conversation today could be the difference between a delayed move and a successful move-in.At Sarasota Cash Home Buyers and Jeff Nemeth Real Estate, we're committed to helping seniors, their families, and senior living professionals remove one of the biggest obstacles to a successful transition - selling the home with confidence.Together, we can help more seniors move forward with certainty.Contact Jeff Nemeth at 941-202-6957 for more information.    

When to Pay Attention to Hip Pain

Living with hip pain can be frustrating, limiting your movement and affecting your overall quality of life. If hip discomfort is interfering with your daily activities, your primary care provider can help determine the cause and guide you toward the right treatment.Signs Your Hips Need AttentionSymptoms of hip deterioration that patients might first notice are a loss of motion, such as bending over to tie shoes. Another indication of hip injury is a sharp pain in the groin area. The first step to healing is scheduling a thorough exam with an orthopedic specialist specializing in hip repair.You don't have to be older to experience hip or joint pain. These issues can affect anyone, including active adults and athletes. At AdventHealth, our expert specialists use physical exams and diagnostic imaging, such as X-rays, to better understand the cause of your discomfort and recommend the treatment options that best fit your unique needs and lifestyle.Will I Need Surgery, or Are Other Treatments Available?Only your doctor can determine if surgery is a good option for you, and they might offer other treatments to alleviate pain, such as cortisone injections. Its important to note that hip replacement surgery is completely your choice. Some treatments dont require surgery, like anti-inflammatory medications.Depending on the severity of your condition, there may be lifestyle changes you can incorporate to alleviate your pain, such as a weight-loss program or low-impact exercises.Another option for some patients is physical therapy. Sometimes, our muscles and joints get unaligned, and it takes the help of a trusted physical therapist to help you walk pain-free. They may also recommend heat therapy, which increases blood flow to the applied area and improves flexibility.Who Needs Hip Replacement Surgery?The good news about hip replacement surgery is that its very common. There are roughly 350,000 hip replacements in the U.S. every year. Patients are often good candidates for hip replacement surgery if they have:Benign tumorsContinued chronic pain even while sitting or asleepExhausted all other forms of treatmentHip dysplasiaMaintained an active lifestyleRheumatoid arthritisTotal hip replacement surgery does come with some risks and should be taken into consideration. Hip replacement is better tolerated than other joint replacements, and they can last a lifetime with appropriate care. Its important that you speak with your doctor to know if surgery is the best option for you.What Should I Expect Before and After Surgery?Your care team will start by performing a physical exam, including some tests before your surgery. They note all your symptoms and check your pain level and range of motion.Once your medical team recommends surgery as an effective option for treating your chronic hip pain, your primary care provider or orthopedic specialist will work with you to ensure that hip replacement surgery is safe.The surgery typically lasts one to two hours, with an additional two hours for prep and recovery in the operating room. During hip surgery, doctors may use the direct anterior approach, which is muscle-sparing with smaller incisions, ultimately leading to a faster and easier recovery. This surgery can be life-changing for patients who have lost mobility to injury or arthritis.Hip surgeries are typically outpatient procedures, allowing you to go home that same day. In some cases, you may need to stay overnight for your care team to examine the results.Hip replacement surgery is extremely effective at restoring your mobility and helping you get back to the life you love. Trust our leading orthopedic experts at AdventHealth to be there for you with a compassionate spirit and pioneering surgery options dedicated to getting you back on your feet.Will I Need Physical Therapy After Surgery?Physical therapy after surgery is essential to recovery. In just four to eight weeks, with physical therapy, you can be back on your feet with considerably less pain. The normal healing process takes about 16 to 20 weeks, as soft tissue takes longer to heal. As for scarring, the incision is only as big as it needs to be. Special care and concern are taken to minimize scarring related to the procedure.Live Pain-Free AgainOur hip replacement surgery experts are here to help you get moving through life comfortably again. To learn more about our orthopedic care services or to schedule an appointment today, visit AdventHealthPortCharlotte.com.  

Understanding the Different Types of ERs

At times, it can feel easy to navigate our physical health. But sometimes, we can feel like we don't know where to turn. Whether youve been injured while seeking adventure or experienced an illness with severe symptoms, youve likely wondered where you should go. Knowing where to seek emergency medical attention can make all the difference in getting proper care.Did you know that there are different types of ERs? Onsite ERs are those connected to a hospital. Offsite, or freestanding ERs, stand independently and operate from an isolated location.While both ERs provide emergency care, there are some differences between them. Keep reading to learn the differences and benefits. While we hope youll never have to go to the ER, its good to be prepared should the need arise.What is an Onsite ER?An onsite ER, or a hospital-based ER, is an emergency room department staffed by medical professionals trained to care for life-threatening conditions. These ERs are physically connected to a hospital location and offer leading-edge technologies and treatments. If you have an emergency requiring surgery or extensive intervention, full-service, onsite emergency rooms are where you should go.Onsite emergency rooms offer access to specialists and advanced imaging, like MRIs, and can provide the expertise and support required to treat patients at high and ICU levels of care.Onsite ERs are also more traditional and widely known, and many patients tend to visit their local onsite ER for most emergencies. However, know that our hospital-based ERs follow a prioritization process with our patients known as triage. This process prioritizes patients who face life-threatening or critical conditions. Sometimes, patients who arrive after you in the ER may get treatment before you to ensure they get the immediate, specialized care they need.What Is an Offsite or Freestanding ER?When you think of an emergency room, you might immediately picture a hospital. However, our freestanding ERs, also referred to as mini ERs, are structurally separate from our hospitals as standalone buildings. Theyre designed to offer the same expert care as our hospital-based emergency rooms, but with added benefits like pediatric emergency care, locations closer to home, convenient parking and shorter wait times. When the unexpected happens, our freestanding ERs are ready to serve you and your family at a moments notice.Although our freestanding emergency rooms arent physically connected to our hospitals, theyre connected to our AdventHealth network. Their services and care are billed at hospital emergency department rates. Be comforted knowing youll receive the same high-quality care you need.Benefits of Freestanding ERsWe understand that seamless and coordinated care matters in an emergency. Thats why each of our facilities is equipped with state-of-the-art [HT1] technology to give our patients quick and accurate treatment and answers on their paths to recovery. Our freestanding ERs enhance our ability to provide lifesaving care quickly and efficiently by aspiring to provide shorter wait times than traditional ERs in a hospital setting. This allows us to meet the growing health care needs of our communities.Our freestanding emergency rooms are open 24/7 and are staffed with expert teams of emergency physicians and highly trained providers who compassionately and effectively treat your medical needs. Were delighted to have board-certified ER physicians, critical care nurses, chest pain experts and stroke specialists staffed at our facilities to meet your needs while keeping your whole health in mind.When you need emergency care for your little ones, you can trust theyll be in great hands with us. Each of our freestanding ERs is backed by the nationally recognized AdventHealth for Children. We take the extra steps to ease the stress of an ER visit and ease your mind as a parent or guardian. We offer dedicated pediatric rooms designed to be extra comforting for kids.Your Ever-Present Health PartnerWe know you may feel shaken and uncertain when an emergency arises, but were here to provide solid support. Our state-of-the-art onsite and freestanding emergency rooms provide comprehensive and accurate results, giving you access to advanced care in a safe environment with the compassionate approach you deserve.To learn more about our emergency room care, or find a location near you, visit TheERExperts.com.