4 Ways for Seniors to Stay Mentally Active

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Westminster Manor

For more information about the author, click to view their website: Westminster Manor

Posted on

Jul 13, 2023

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Florida - Sarasota, Bradenton & Charlotte Counties

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If you have a loved one in Bradenton assisted living, you probably worry about their mental health. After all, cognitive problems can start to plague aging adults if they do not keep their minds sharp and active. 

There are plenty of mental exercises for seniors that are fun and help keep their cognition healthy over the years. Use this guide to help the senior in your life stay mentally sharp and engage their mind regularly. 

1. Maintain an Active Social Life

Part of healthy aging for seniors is stimulating their minds through social connections. Regularly socializing with others will keep them mentally fit and improve their emotional health. 

As humans, we rely on social interaction for health and happiness. It is common for older adults to feel isolated and lonely, but this doesn’t have to be the case. Help your loved one maintain their social life by encouraging participation in community events and classes. 

2. Play Word Games

Technology is available almost everywhere. Seniors now have a unique opportunity to keep their minds sharp: word games. Popular word games include Scrabble, Words With Friends, and crossword puzzles. 

Your loved one can use their smartphone or tablet to play online word games with other people. This has the added benefit of social interaction as well. There are even online crossword puzzles to help them keep up their vocabulary and language skills! 

Games that involve thinking, language, and strategy keep older adults in good cognitive shape. It makes it easier to think quickly and clearly, which will help protect their aging brains. Additionally, these games are fun!

3. Take Interesting Classes

Lifelong learning is essential for seniors’ mental health. If your loved one is independent living in St. Petersburg, chances are they have access to continuing education. These classes are geared toward aging adults who want to learn more about the world around them. 

Your loved one can enjoy interesting courses about other languages, world history, culture, and science. Who says learning has to stop after college?

The human brain generates new connections between neurons when you learn new information, which is what makes education so important for mental fitness. Continuing education exercises your loved one’s critical thinking skills and general cognition. This helps them stay mentally active and sharp as they get older. 

4. Participate in New Hobbies 

Hobbies are activities that are done for fun in someone’s free time. Many seniors feel afraid to try new hobbies because they think that they are too old. This couldn’t be further from the truth; retirement is one of the best phases of life to learn new hobbies!

Most hobbies involve both physical and mental exercise. For example, knitting requires fine motor skills and pattern recognition. Both of these things keep your loved one’s mind active over the years. This will help prevent memory loss and other symptoms of cognitive decline. 

Hobbies also bring personal pleasure and joy into seniors’ lives, which is important for maintaining a healthy brain. Encourage your loved one to try a new activity with you the next time you visit them. They may be surprised at what they discover about themselves!

Staying Healthy in St. Petersburg Assisted Living

Mental health is just as important as physical health. You can help your loved one in St. Petersburg assisted living to stay mentally fit by trying new things, learning new information, and connecting with others.  Cognitive decline can be disheartening for both seniors and their family members. Luckily, mental exercises like the ones listed here can have protective effects on the human brain. Next time you see your loved one, mention some of these ideas to help keep their mind healthy and sharp!

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Local Services By This Author

Westminster Manor

Independent Living 1700 21st Ave. W., Bradenton, Florida, 34205

For over 50 years, Westminster Manor has been a trusted name in senior care in the Bradenton/Sarasota area. As a not-for-profit, faith-based Continuing Care Retirement Community, we pride ourselves on A Strong Foundation for Your Future. Basking in sunny skies and warm hearts, Westminster Manor is conveniently located on quiet neighborhood streets in Bradenton.Experience a lifestyle of maintenance-free living, a range of residence choices, our exclusive My W Life wellbeing program, and access to exceptional amenities and services. Choose from a variety of affordable apartments, villa homes, and modular homes, all offering fantastic value. Whatever your choice, we are here for you, with every residence backed by a full complement of healthcare services.Discover the joy at Westminster Manor, where every aspect is designed to make you smile

Westminster Manor

Assisted Living 1700 21st Ave. W., Bradenton, Florida, 34205

Westminster Manor has been serving seniors in the Bradenton/Sarasota area for over 50 years. We are a not for profit, faith-based Continuing Care Retirement Community.  Sunny skies and warm hearts beckon at Westminster Manor, with A Strong Foundation for Your Future.  Our beautiful community is conveniently located on quiet neighborhood streets in Bradenton.  Enjoy a lifestyle enriched with maintenance-free living, a wide variety of choices in residences, our exclusive My W Life wellbeing program and access to great amenities and services. You'll choose from a variety of affordable apartments, villa homes and modular homes, all at a fantastic value. No matter what choice you make, were here for you, because every residence is backed by the assurance of a full complement of healthcare services. At Westminster Manor, you'll find something to make you smile.