Millions of older people fall each year, according to the Centers for Disease Control and Prevention (CDC). While younger people may not think much of a simple household trip, falls are much more serious than many realize. Their aftermath can drastically alter a persons quality of life, putting their physical and mental health at risk. Thats why fall prevention is so critically important.At ComForCare, our mission is to help older adults live at home safely and confidently for as long as possible. We work alongside families, providing not only expert care but also educational resources to support healthy relationships and healthy families. Lets take a look at why fall prevention matters, how to recognize risk factors, and what you can do to prevent falls!Why Fall Prevention MattersWhile not every fall results in a serious injury, one in five doesand the consequences can be life-altering. Falls are the most common cause of traumatic brain injuries and hip fractures, and they account for 3 million emergency department visits each year. And while its painful to think about, the CDC estimates that by 2030, falls could cause dozens of deaths per day.Even if the fall itself doesnt result in death, the complications can be devastating. Seniors may experience severely limited mobility and cognitive function, restricting their activities, leading to physical decline and even depression and social isolation. All of these outcomes are linked to a shorter lifespan.Most Common Risk Factors for a FallMedications: Some medications or combinations of medications can cause dizziness, lightheadedness, and delayed reaction times as side effects. Cognitive impairments: Alzheimers disease and dementia can slow down reaction times or make it easy to become distracted and overlook a fall risk.Nutritional deficiencies: Many older adults dont get enough protein or vitamin D in their diets, leading to muscle loss and weakness that increases the risk of falling.Lower body weakness: Many health conditions and simply aging itself can lead to weakness in the lower body or difficulties with walking and balance. Health care issues: blood pressure that is too low or too high, vision impairments, and even podiatric issues can all contribute to falls.What Can Seniors Do to Prevent Falls?For optimized comfort and safety at your or your loved ones home, use these steps to prevent falls!Home Safety InterventionsFall-proofing your home is one of the most important interventions you can make. To start, remove any throw rugs, floor clutter, or electrical cords that can be tripped over. Additional changes to consider include:Fixing any broken or uneven steps & flooringMoving furniture so loved ones using an assistive device like a cane or walker can easily navigate around itInstalling grab bars in bathroomsFor additional steps, download our fall risk reduction guide! To fully safeguard your loved one and account for their needs, you may also consider a personalized fall risk assessment. Exercises for Balance & StrengthIn some cases, older adults may need the help of a physical therapist or occupational therapist to regain their strength and balance. But all seniors can benefit from exercises to reduce the risk of falls. Even simple exercises can help! One of the easiest leg-strengthening exercises is the calf raise. From a standing position, rise up on your toes, keeping your heels above the ground. Then, slowly return to your normal position. Try doing three sets of ten calf raises with one to three minutes of rest in between. Call in a friend or family member to help with balance!Improve Awareness & Reduce the FearFall risk awareness sits at the middle of a spectrum. On one hand, some people dont realize that falls arent a normal part of aging and therefore dont understand their risk factors. On the other, some people become afraid, reducing or restricting healthy activities out of a fear of falling. Fall risk management programs like Gaitway are designed to help older adults overcome those fears and minimize their risks. Gaitway helps people view falls as controllable, set goals for increasing activity, and take manageable steps to reduce their fall risks at home.Consider In-Home CareIf your loved one has one or more fall risk factors or has fallen in the past, it may be time to consider in-home care. ComForCares caregivers are trained in all aspects of fall prevention, performing safety assessments and screenings, recommending adjustments to the home environment, and so much more. Our caregivers understand senior nutrition and can prepare meals to support their vitamin, mineral, protein, and hydration goals. They can provide mobility assistance to boost confidence and make getting around easier. They can manage medications and coordinate with healthcare providers. And above all, theyre an additional resource for families supporting elderly loved ones, establishing open lines of communication about fall fears and concerns.Schedule a Home Safety Evaluation with ComForCareBeing an active fall manager for a loved one is an important role. But it can be a lot to manage, and important things easily go unmanaged or unnoticed. If youre ready for a partner to close the gaps and provide an expert perspective, choose ComForCare. We provide in-home care services to help seniors age comfortably and safely at home. Well match your family member with a caregiver ideally suited to their preferences, personality, and needs so you can rest assured that theyre receiving the best assistance possible.Schedule a home safety evaluation with ComForCare today to protect your loved one and support their needs!Contact ComForCare to Be Matched with Your Perfect Caregiver call today, 720-575-5576.

Are you taking care of an aging family member at home? Is an older adult in your life beginning to show signs that it's time for home care to keep living at home safely? Family caregivers do a great deal for the people they care aboutbut they cant do it all, and sometimes, hiring a caregiver is the best option for everyone involved.Of course, its easier for friends and coworkers to suggest getting outside help than it is to make that decision. After all, you may not know what to expect from in-home senior care, or even where to begin. But its important to recognize when you need help, both for yourself and for your loved one. Lets talk about how to find a caregiver who will not only take care of basic care needs but also forge meaningful bonds with your family. 3 Steps to Take to Find Caregivers in Your AreaStep 1: Assess Your Loved Ones Care NeedsIts important to have a clear vision of what youre looking for before you begin your search. Start by making a list of all the daily needs and tasks your loved one requires help with. That might include managing chronic conditions, like diabetes or COPD, or personal care tasks like dressing and grooming. This list can also include more personal things like your loved ones strengths and limitations, their favorite hobbies, what they like and dont like, and other preferences. The more detailed the list you can compile, the easier it will be to make a perfect match!Types of Senior CaregiversThere are several categories of in-home caregivers, and knowing the difference early on will help you focus your search.Caregivers/Personal Care Aides (PCAs) serve as companions, helpers, and supporters for a wide range of needs. They can help older adults with light housekeeping, activities of daily living, meal preparation, and much more.Home Health Aides do all of the above, plus they have more specialized skills and certifications that prepare them to provide mobility support, medication reminders, health monitoring, dementia care, and more.Private Duty Nurses are skilled, licensed registered nurses (RNs) who can perform medical tasks like wound care, IV infusions, tracheostomy management, and more. They are better suited for people who need ongoing health care outside of a hospital setting.Types of In-Home Care ServicesIn-home care isnt a one-size-fits-all service. The best caregivers and home care agencies will have flexible, customized care plans that you can use for part-time or full-time assistance with many in-home care services, such as:Preparing mealsRunning errandsLight housekeepingGrooming, bathing, toileting, & moreFall prevention and safety adjustments in the homeMonitoring chronic conditions, medication reminders, etc.Transportation to doctors offices & social engagementsStep 2: Choose Your Search MethodThe ultimate goal of this journey is for you to find a professional, qualified, and personable caregiver that meets all of your loved ones needsand preferences. Your two main methods of finding a caregiver will be to work through an agency or to look for independent contractors.If you choose to seek an independent home care worker, be prepared for the search to take a long time. You may need to write your own caregiver job description, sift through registries or staffing services, check references one by one, and set out hourly rates. Then, when youve found someone, youll also be responsible for contractor protections like workers' compensation and withholding taxes.Benefits of Working with a Home Care AgencyHome care agencies can connect you with trained, qualified, and compassionate caregivers quicklyin some cases, you can even find next-day care. Working with an agency means you can find a caregiver who is:Prescreened and background-checkedTrained and experienced in diverse care needsAble to call in backup if they are sick or have an emergencyWell-equipped to handle and respond immediately to changing care needsInsured and paid by the agency, limiting your burden of responsibilityStep 3: Find the Most Reputable Home Care AgencyMany people find and choose caregivers through word of mouth and testimonials. This is a great way to begin your search for a home care agency, too. Look for a company with many great reviews that is open and willing to share client testimonials, certifications, and other details about their hiring, training, and assignment processes. Awards, certifications, and accreditations are also important. Look for accolades both in terms of care provided to clients and how they take care of their employees. If an agency is a Certified Great Place to Work, you know that the caregivers are well-supported, well-trained, and well-prepared to provide excellent care to your loved one!Questions to Ask an Agency Is your agency licensed and accredited?Are your caregivers insured and background checked?Can I talk to any of your current clients for a recommendation?Are care plans flexible and customizable? How are needs assessed?How are questions, issues, or concerns about my caregiver handled?Are your caregivers trained to handle my loved ones unique needs, health conditions, and/or behavior challenges?What to Look for in the Best Home Care AgencyWhile some guides to finding senior care cite several downsides of working with agencies, you can avoid these pitfalls when you work with a reputable and responsible agency like ComForCare. We go above and beyond to remove the usual pains and restrictions of caregiving agency work and deliver exceptional service every time.Expense: Were more than happy to identify realistic ways for our clients to afford a caregiver. We have a wealth of senior care cost resources, budgeting tips, and flexible scheduling options to help you get the care you need. In fact, youre likely to find in-home care the more affordable choice compared to assisted living or other options.Caregiver Choices: Many agencies assign caregivers based on availability alone, meaning you could end up with someone who isnt a good personality fit for your loved one. At ComForCare, we use our in-depth caregiver matching program to align people who share interests and values.Flexible Hours: While many agencies dont offer part-time scheduling, ComForCare can cover any need. Whether you need a caregiver for a one-time respite period, a few hours a week, or 24/7 care, were there to meet you where you are.Looking for a Caregiver? Find Your Match TodayWhether youre urgently searching for a caregiver or just beginning to do your homework, we welcome you to ask us questions 24/7. We understand that finding someone to care for your loved one can be a stressful and confusing process. Were here to take as much off your plate as we can with round-the-clock support and a commitment to outstanding client service. Call us today for more information, 720-575-5576.

An orthopedic surgeon is a doctor who treats musculoskeletal conditions and injuries, and is trained to perform surgery when needed. Orthopedic surgeons are responsible for treating and diagnosing musculoskeletal conditions and injuries.  Many people believe that orthopedic surgeons only use surgery as an option to treat orthopedic injuries and ailments. That is not true. Orthopedic surgeons use a variety of treatment options, surgery is only one option that orthopedic surgeons use to treat orthopedic injuries or ailments. Other treatment options that orthopedic surgeons use are injections, physical/ occupational therapy, braces, and splints. The injury or condition is what determines what kind of treatment options will be available.Orthopedic surgeons can see patients and treat a variety of different orthopedic conditions. Some orthopedic surgeons may choose to specialize in one area which could be foot and ankle, spine, or hip and knee. Other orthopedic surgeons may choose to not specialize, and work in general orthopedics. Conditions that orthopedic surgeons treat can include:ArthritisOsteoporosis FracturesSports InjuriesTendon or Ligament Issues Nerve ConditionsDegenerative Bone & Joint ConditionsOrthopedic surgeons provide both surgical and non-surgical treatment options for a variety of different treatment options. They are in charge of getting their patients back to doing what they love to do. If you are looking to make an appointment with an orthopedic surgeon, please contact our office at 239 - 325 - 4090.  325 - 4090.