5 New Year's resolutions for Seniors

Author

Encompass Health

Posted on

Jan 05, 2023

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

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The new year is about new beginnings, and for many of us that means New Year’s resolutions. If you’re contemplating what yours should be this year, consider the following suggestions to stay healthy and active as you age.

Learn Something New

Studies show that learning something new when you get older keeps your mind sharp and can even ward off dementia. Maybe you pick up a new hobby such as knitting or you enroll in a class at your local community college. It’s never too late to learn something new. Not only will it help keep your mind sharp, but also, depending on the activity, it is an opportunity to meet new people.

Staying social as you age is key to warding off loneliness and isolation. Joining a new club or program stimulates your mind and introduces you to new people at the same time. Check with your local senior center or parks and recreation department to see what options are out there. Libraries and churches also offer opportunities for learning and/or gathering.

Get Active

Exercise is important at any age, and it offers many benefits as you get older. Make a commitment to add exercise into your daily routine, even if it’s just light exercise. The CDC recommends those 65 and older get at least 150 minutes of exercise per week, or about 30 minutes five days a week. The benefits of exercise for senior adults are endless, including:

  • Improving bone density and preventing bone loss
  • Helping decrease arthritis pain
  • Aiding in the management of chronic health conditions
  • Boosting your mood
  • Improving cognitive function

Don’t know where to start? Here are a few moderate exercise suggestions to help you stay active as you age.

Drink More Water

As you age, the importance of staying hydrated is even greater. In fact, studies show that seniors are more vulnerable to dehydration, which is a leading cause of hospitalizations in older adults. The average person needs six to eight cups of water each day, but as you age, you may need even more. While that may sound like a lot, you don’t have to get all your daily intake from water alone. Incorporate foods with high water content, such as cucumbers and watermelon. Also, mix it up. Add fruit to your water or try a low sugar sports drink. Just be aware that not all liquid beverages count toward your water intake and beverages like alcohol, coffee and tea could even negate it. These are diuretics and could dehydrate you, especially if you consume too much of them.

Get a Good Night’s Sleep

If you wake up each morning feeling tired and irritable, you’re likely not getting enough sleep. The National Institute on Aging (NIA) recommends seniors over the age of 65 get seven to nine hours of sleep each night. However, for many older adults that’s not as easy as it sounds. If that is the case for you, make a resolution to develop a healthy sleeping routine, and follow it every night—even on weekends and when traveling.

The NIA offers the following strategies to develop a healthy sleeping routine:

  • Go to bed and get up at the same time each day
  • Don’t nap late in the afternoon
  • Exercise regularly, but not within three hours of bedtime
  • Avoid caffeine late in the day
  • Use your bedroom for sleeping only and keep it at a comfortable temperature
  • Limit screen time in the hours before bed

Eat More Antioxidants

There’s no cure for aging, but if you want to slow the process, a good start is adding antioxidants to your diet. Aging is the result of the accumulation of oxygen radicals over time. One way to delay or slow aging: include plenty of antioxidants in your diet. Antioxidants protect your cells from the damage caused by oxygen radicals.

Some examples of antioxidants include vitamins A, C and E, as well as copper, selenium and zinc. Foods high in these antioxidants include sweet potatoes, fish, poultry, mushrooms, oysters, legumes and more.

While you may not need as many calories as you once did when you were younger, your body still needs nutrients. The best way to do that is with fresh, whole foods, not pre-packaged ones. While supplements can provide needed nutrients, they are not meant to replace food and beverages. In fact, the Dietary Guidelines for Americans states that your nutritional needs should come primarily from food and beverages.

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The movement of the financial markets can seem mysterious and yet, if we look back over long periods, we can see definite patterns that consistently repeat themselves. As an investor, how should you respond to these market cycles?            To begin with, its useful to know something about the nature of a market cycle and its connection to the business or economic cycle, which describes the fluctuations of the economy between periods of growth and contraction. Issues such as employment, consumer spending, interest rates and inflation can determine the stage of the business cycle. On the other hand, the market cycle refers to whats happening in the financial markets  that is, the performance of all the different types of investments.             The market cycle often anticipates the business cycle. In other words, the stock market may peak, or hit bottom, before the business cycle does the same. Thats partially because the financial markets are always looking ahead. If they foresee an event that could boost the business cycle and help the economy, such as the Federal Reserve lowering interest rates, they may become more bullish on stocks, thus driving the market up. Conversely, if the markets think the business cycle will slow down and the economy will contract, they may project a decline in corporate earnings and become more bearish on stocks, leading to a market drop.          Once youre familiar with the nature of market cycles, you wont be surprised when they occur. But does that mean you should base your investment strategy on these cycles?          Some people do. If they believe the market cycle is moving through a downward phase, they may try to cut their perceived losses by selling stocks  even those with strong fundamentals and good prospects  and buying lower-risk investments. While these safer investments may offer more price stability and a greater degree of preservation of principal, they also wont provide much in the way of growth potential. And youll need this growth capacity to help reach your long-term goals, including a comfortable retirement.             On the other hand, when investors think the market cycle is moving upward, they may keep investing in stocks that have become overpriced. In extreme cases, unwarranted investor enthusiasm can lead to events such as the dotcom bubble, which led to a sharp market decline from 2000 through 2002.            Rather than trying to time the market, you may well be better off by looking past its cycles and following a long-term, all-weather strategy thats appropriate for your goals, risk tolerance, time horizon and need for liquidity. And its also a good idea to build a diversified portfolio containing U.S. and foreign stocks, mutual funds, corporate bonds, U.S. Treasury securities and other investments. While diversification cant protect against all losses, it can help protect you from market volatility that might primarily affect just one asset class.           Market cycles often draw a lot of attention, and they are relevant to investors in the sense that they can explain whats happening in the markets. Yet, when it comes to investing, its best not to think of cycles but rather of a long journey one that, when traveled carefully, can lead to the destinations you seek.  Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL 34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.Edward Jones, Member SIPC

What is Independent Living?

We understand that the golden years should be about enjoying life to the fullest, pursuing passions, and embracing new opportunities. One way we support this vision is through our Independent Living communities, designed to offer a blend of comfort, convenience, and community for active adults and seniors. But what exactly is Independent Living, and how can it benefit you or your loved ones? Lets explore.Understanding Independent LivingIndependent Living is a level of care and lifestyle option designed for seniors who are able to live independently but want to enjoy a lifestyle free from the responsibilities of home maintenance. 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These residences are designed with aging adults and seniors in mind, providing a safe, accessible, and comfortable environment.Maintenance-Free Living: One of the biggest advantages of Independent Living at a senior living community is the freedom from household chores and maintenance. Say goodbye to mowing the lawn, shoveling snow, or fixing a leaky faucet. Our dedicated team takes care of these tasks, allowing residents to focus on what they love.Community and Socialization: Independent Living communities are vibrant and active, offering numerous opportunities for social interaction. From organized experiences and clubs to casual gatherings and outings, residents can easily connect with their neighbors and build meaningful relationships.Dining Experiences: Independent Living communities at The Gallery provide optional meal plans and dining experiences, ensuring residents enjoy nutritious and delicious meals by our in-house culinary team without the hassle of cooking. At The Gallery, we offer gourmet dining experiences that cater to various tastes and dietary needs.Amenities and Activities: Our Independent Living communities are equipped with a variety of amenities, such as fitness centers, resort-style pools, libraries, movie theaters, and more. Additionally, a robust schedule of daily experiences keeps residents engaged and entertained, from fitness classes to art programs, educational lectures, and off-site events.Safety and Security: Safety is a top priority in Independent Living communities. With features like emergency call systems, 24/7 staff, and secure buildings, residents and their families can have peace of mind knowing help is always available if needed.Benefits Of Independent LivingEnhanced Quality of Life: Independent Living allows seniors to lead an active and fulfilling lifestyle. With access to various amenities, social opportunities, and recreational activities, residents can pursue their interests and hobbies without the constraints of home upkeep. According to the CDC, social isolation and loneliness are linked to a 50% increased risk of dementia, a 29% increased risk of heart disease, and a 32% increased risk of stroke. Regular social interaction can lead to happier, more fulfilled lives and better long-term mental health for seniors.Sense of Community: Living in a community with peers fosters a sense of belonging and reduces feelings of isolation. The friendships and connections made in Independent Living communities can significantly enhance emotional well-being.Peace of Mind: For both residents and their families, Independent Living at senior living communities offers peace of mind. Knowing that help is available if needed and that daily chores are taken care of alleviates stress and worry.All Pets Welcome: All senior living communities at The Gallery accept pets of all sizes, setting us apart from most senior living options. We enthusiastically welcome pets as they are known to bring immense happiness to their owners and can significantly enhance mental health, fostering a more joyful and fulfilling living experience for our community members.Health and Wellness: Many Independent Living communities prioritize health and wellness, offering fitness programs, health screenings, and wellness initiatives. Staying active and engaged can lead to improved physical and mental health.Is Independent Living Right For You?Independent Living at senior living communities is an excellent option for aging adults and seniors who are still active and independent but want to enjoy a community lifestyle with added conveniences and amenities. If you or your loved one value independence but seek a supportive environment that enhances quality of life, Independent Living at The Gallery communities could be the perfect choice. To find out more about if Independent Living at a senior living community is right for you, take our 4-minute survey below to get valuable information and insights.

Term vs Perm: Which is right for you?

 If youve been thinking about life insurance, especially if you have family, loved ones, or anyone who depends on you financially, you might be curious about the different kinds of policies available. Which type is right for you?Essentially, you can look at two main categories of life insurance: term and permanent.Term insurance is a pay-as-you-go option that covers a specific amount of time, usually 20 years or fewer. Term insurance benefits are paid to your beneficiaries free of federal income taxes if you pass away during the coverage period, but theres no opportunity to build cash value.Permanent insurance, such as whole life or universal life, offers coverage for as long as you pay the premiums, and in addition to providing a tax-free death benefit, also offers a chance to build equity, or cash value, on a tax-deferred basis.When determining which type of insurance is appropriate for your needs, youll want to consider these factors: Cost  Term insurance is generally affordable for most people, which is why it may be particularly suitable for parents and young adults who may be at the beginning of their careers. Permanent insurance is typically more expensive, largely because it is meant to last for one's lifetime and some of the premiums go toward building cash value in the policy and paying for other features. Generally, the younger and healthier you are when you purchase permanent insurance, the lower your rates will be. Length of time insurance is needed  If you think you will only need life insurance for a certain period perhaps until your children are grown you might lean toward term insurance. If you feel the need for life insurance for other goals throughout your lifetime, for whatever reason you might have a special needs child, or perhaps you want to use your policy to help pay for retirement, or you wish to include the policy as part of your legacy and estate plans you may want to consider some type of permanent insurance. Investment preferences  You may have heard the phrase buy term and invest the difference. Essentially, this just means that an investor could purchase low-cost term insurance, and then invest the money that was saved by not getting permanent insurance. This can be a valuable strategy in some situations, but people often dont actually invest the difference. A permanent insurance policy, through the payment of premiums, may result in a steady buildup of cash value or continued contributions to the policys investment components. For many people, this discipline is helpful. Future insurability  If you have health issues, it could become difficult to get permanent insurance after youve reached the end of a term insurance policy. (Some term insurance policies do offer the opportunity to convert to permanent coverage, usually without the need for a medical exam.) You could avoid this potential problem by purchasing permanent insurance when you are still young and healthy.Ultimately, you will need to weigh the various factors involved in the permanent-versus-term decision. You also might benefit from consulting a financial professional, who can evaluate which type of insurance is most appropriate for your situation. But whether its term or permanent, make sure you have the coverage you need to protect yourself and your loved ones. Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL 34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

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Encompass Health

Rehabilitation Facilities 6400 Edgelake Dr., Sarasota, Florida, 34240

At Encompass Health Rehabilitation Hospital of Sarasota, we are dedicated to two fundamental principles: the progress our patients make and the outcomes they achieve. Our commitment to excellence is reflected in our industry-leading performance scores, which demonstrate our unwavering focus on your recovery and well-being.When you arrive at our hospital, we will conduct a comprehensive assessment known as Functional Outcome Measures to determine the level of assistance you require for basic tasks. This assessment serves as a baseline to measure your progress throughout your rehabilitation journey. Based on this evaluation, your rehabilitation team will collaborate with you to establish challenging yet achievable goals and develop a customized treatment plan tailored to your individual needs.Throughout your stay, we will closely monitor your progress, adjusting your treatment plan as needed to optimize your outcomes. Before you discharge from our hospital, we will conduct a follow-up assessment to evaluate the extent of your improvement and ensure that you have the knowledge and resources necessary to continue your recovery journey beyond our walls.Our commitment to quality care is further underscored by our accreditation from the Joint Commission, symbolized by our prestigious Gold Seal of Approval. This accreditation serves as a testament to our adherence to rigorous standards of safety, effectiveness, and patient-centered care.At Encompass Health Rehabilitation Hospital of Sarasota, your well-being is our top priority, and we are honored to be your partner in achieving your rehabilitation goals.

Encompass Health

Rehabilitation Services 6400 Edgelake Dr., Sarasota, Florida, 34240

At Encompass Health Rehabilitation Hospital of Sarasota, we are dedicated to two fundamental principles: the progress our patients make and the outcomes they achieve. Our commitment to excellence is reflected in our industry-leading performance scores, which demonstrate our unwavering focus on your recovery and well-being.When you arrive at our hospital, we will conduct a comprehensive assessment known as Functional Outcome Measures to determine the level of assistance you require for basic tasks. This assessment serves as a baseline to measure your progress throughout your rehabilitation journey. Based on this evaluation, your rehabilitation team will collaborate with you to establish challenging yet achievable goals and develop a customized treatment plan tailored to your individual needs.Throughout your stay, we will closely monitor your progress, adjusting your treatment plan as needed to optimize your outcomes. Before you discharge from our hospital, we will conduct a follow-up assessment to evaluate the extent of your improvement and ensure that you have the knowledge and resources necessary to continue your recovery journey beyond our walls.Our commitment to quality care is further underscored by our accreditation from the Joint Commission, symbolized by our prestigious Gold Seal of Approval. This accreditation serves as a testament to our adherence to rigorous standards of safety, effectiveness, and patient-centered care.At Encompass Health Rehabilitation Hospital of Sarasota, your well-being is our top priority, and we are honored to be your partner in achieving your rehabilitation goals.

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Stroke Rehabilitation 6400 Edgelake Dr., Sarasota, Florida, 34240

At Encompass Health Rehabilitation Hospital of Sarasota, we are dedicated to two fundamental principles: the progress our patients make and the outcomes they achieve. Our commitment to excellence is reflected in our industry-leading performance scores, which demonstrate our unwavering focus on your recovery and well-being.When you arrive at our hospital, we will conduct a comprehensive assessment known as Functional Outcome Measures to determine the level of assistance you require for basic tasks. This assessment serves as a baseline to measure your progress throughout your rehabilitation journey. Based on this evaluation, your rehabilitation team will collaborate with you to establish challenging yet achievable goals and develop a customized treatment plan tailored to your individual needs.Throughout your stay, we will closely monitor your progress, adjusting your treatment plan as needed to optimize your outcomes. Before you discharge from our hospital, we will conduct a follow-up assessment to evaluate the extent of your improvement and ensure that you have the knowledge and resources necessary to continue your recovery journey beyond our walls.Our commitment to quality care is further underscored by our accreditation from the Joint Commission, symbolized by our prestigious Gold Seal of Approval. This accreditation serves as a testament to our adherence to rigorous standards of safety, effectiveness, and patient-centered care.At Encompass Health Rehabilitation Hospital of Sarasota, your well-being is our top priority, and we are honored to be your partner in achieving your rehabilitation goals.