Top Tips for Reducing Elderly Anxiety at NightTrying to reduce elderly anxiety at night for a loved one? Read our top tips for the best ways to minimize elderly anxiety at night and improve their sleep quality.Alt Text: An Elderly Man Reminiscing (Image Source)Do you have an elderly loved one who experiences anxiety at night? Unfortunately, anxiety can become more common and impactful as we age, causing sleep disturbances and other issues. However, there are strategies that caregivers can use to help reduce anxiety in the elderly at night. This article will discuss tips for reducing elderly anxiety at night, including creating a relaxing environment, engaging in relaxation techniques, and utilizing innovative technologies. Read on to learn about assisting your senior family member in coping with their anxiety at night and improving their sleep quality.Related: Three Things to Consider When Taking Care of Your ParentsUnderstanding Elderly Anxiety at NightTo fully grasp nighttime anxiety in older adults, we must examine its causes and symptoms.The Causes of Anxiety in the Elderly at NightThere are various causes of anxiety in the elderly at night, some of which include:Health Concerns - Older adults may have concerns about their health, chronic illnesses, pain, and other age-related issues that can cause anxiety and worry at night.Loss of Independence - Aging can cause a loss of independence, which can be emotionally distressing and lead to anxiety.Fear of Falling - Older adults are at an increased risk of falling, which can cause anxiety and fear, especially at night when it is dark, and visibility is low.Loneliness and Isolation - Many older adults live alone, which can lead to feelings of loneliness and isolation. These feelings can heighten at night with less social interaction and distractions.Financial Concerns - Older adults may worry about their financial stability, especially if they are retired and living on a fixed income.Medications - Certain medications can cause side effects such as insomnia, nightmares, and anxiety, which can be more pronounced at night.Cognitive Decline - As people age, Alzhermers, dementia, and cognitive decline can occur, which can cause confusion, disorientation, and anxiety at night.Past Traumatic Experiences - Older adults may have experienced traumatic events in their past, such as war, abuse, or loss of loved ones, which can cause anxiety and flashbacks at night.Click Here to see how teleCalm can stop late night calls!Identifying Anxiety Symptoms in Older AdultsAnxiety symptoms can manifest differently in older adults compared to younger individuals. Some common symptoms of anxiety in the elderly include:Excessive Worrying - Elderly individuals may excessively fret over health, finances, and various life aspects.Physical Symptoms - Anxiety may induce symptoms like increased heart rate, perspiration, trembling, and shortness of breath.Sleep Disturbances - Seniors with anxiety might struggle with falling asleep, maintaining sleep, or awakening too early.Irritability and Restlessness - Anxiety can lead to feelings of irritability, agitation, and restlessness in older adults.Avoidance Tendencies- Some seniors with anxiety might evade situations that exacerbate their anxious feelings, such as social gatherings or leaving the house.Memory Challenges - Anxiety can impact memory and focus, posing concerns for elderly individuals experiencing cognitive decline to some extent.Physical Complaints - Anxiety can cause physical complaints such as headaches, gastrointestinal problems, and muscle tension.Late-Night and Repeated Calling - It is important to note that according to WebMD, these symptoms can also indicate other medical conditions, and a proper evaluation by a healthcare professional is necessary to determine the underlying cause.Top Tips for Reducing Elderly Anxiety at NightHere are some tips that can help reduce elderly anxiety at night:1 Using teleCalm's Repeat Dialing FeatureWith just a few simple steps, you can customize your preferences in the teleCalm Caregiver App to stop compulsive and repeated calls.Features of teleCalm's Repeat Dialing include:Customizable Settings: Choose the number of calls (2-5 times) and the specified period of time (15-60 minutes) before repeat dialing is activated.NotificationsGentle Messages to Your Loved OneNo Additional CostAlt Text: An Elderly Woman In Her Room (Image Source)2. Using teleCalm's Quiet Hours FeatureThe teleCalm's Quiet Hours feature can block incoming and outgoing calls during specific times. Here's how the Quiet Hours feature works:Customizable Settings - You can customize Quiet Hours in the teleCalm Caregiver App to activate during specific times, such as Nighttime Quiet Hours from 10 pm to 7 am.Default or Personalized Messages - Your loved one will hear a default message during Quiet Hours. You can also record a personalized message in your voice to reassure them.Easy to Set Up - Activate Quiet Hours under the Settings screen in the teleCalm Caregiver App. Select the time ranges for Daytime and Nighttime Quiet Hours. You can also adjust or turn off Quiet Hours anytime in the app.3. Establishing a Regular Sleep RoutineA consistent sleep schedule can help improve sleep quality and reduce anxiety at night. Encourage the elderly to go to bed and wake up at the same time every day.4. Creating a Calming Sleep EnvironmentMake sure the bedroom is comfortable, quiet, and dark. Encourage the elderly to create a peaceful atmosphere by playing soothing music, using aromatherapy, or using a white noise machine.5. Limiting Caffeine and Alcohol IntakeEncourage the elderly to avoid caffeine and alcohol before bedtime, as these substances can interfere with sleep quality and contribute to anxiety.6. Developing a Relaxation RoutineMeditation, deep breathing, and progressive muscle relaxation can help reduce anxiety and promote relaxation before bedtime.7. Addressing Underlying Medical ConditionsAddress any underlying medical conditions contributing to anxiety at night, such as pain, urinary urgency, or respiratory distress.8. Talking to a Healthcare ProfessionalEncourage the elderly to seek professional help if their anxiety at night is severe or interfering with their daily activities. A mental health professional or physician can provide appropriate treatment options.Click Here to Contact teleCalm Today and Start Stress Free Phone Service!Alt Text: An Elderly Gentleman Holding a Colorful Ball (Image Source)Use a Mixed Approach to Help Combat Elderly Anxiety at NightElderly anxiety at night is a common issue that can significantly impact their quality of life. Fortunately, there are several strategies that caregivers can use to help alleviate anxiety in the elderly at night, such as establishing a regular sleep routine, creating a relaxing environment, engaging in relaxation techniques, and seeking professional help. Additionally, teleCalm offers solutions such as the Repeat Dialing feature, which can help reduce compulsive and repeated callsthe Quiet Hours feature, which blocks incoming and outgoing calls during specific times. With a mixed approach incorporating lifestyle changes and innovative technologies, caregivers can help their loved ones manage anxiety and improve their overall well-being.Related: My Mom is Calling at 3AM
Weve all heard of the common forms of therapy, including physical therapy, speech therapy, occupational therapy, and therapy for behavioral and mental health. But did you know there are many other therapeutic approaches available for seniors to engage in to improve their physical and mental health?From art and music to gardening and pets, many varieties of therapy exist that take a more holistic approach to seniors health and wellness. These alternatives can be a supplement to standard therapies, or they can be done as a standalone practice. Either way, alternative therapies can be a powerful tool for enriching the lives of seniors. Lets explore five of the best alternative therapies for seniors in Florida.1. Art TherapyArt therapy for seniors is based on the notion that being artistic and creative helps promote healing, self-expression, and mental well-being. Art therapy is led by trained experts in both art and psychology. The focus of this type of therapy is not on artistic abilities or final products, but instead on the process of being creative and expressing oneself.Some techniques commonly used in art therapy include painting, drawing, doodling, coloring, sculpting, and photography.Art therapy is intended for people of all ages and abilities. It is often utilized in settings such as hospitals, rehabilitation centers, senior centers, assisted living, and memory care communities. Art therapy is highly beneficial for seniors as it helps keep memory sharp, reduces stress, promotes communication and self-expression, improves mood, and reduces feelings of depression and anxiety. So channel your inner Picasso and start reaping the many benefits of art therapy!2. Music TherapyMusic therapy for seniors is similar to art therapy, but it instead uses the power of music to enhance mental wellness and emotional health. It is commonly used for seniors to encourage socialization, reduce stress, and promote self-expression. Music therapy utilizes four main techniques: receptive, re-creation, improvisation, and composition/songwriting. During receptive music therapy, the therapist plays music and in response, the senior is free to express themselves through dancing, writing, or with words. Re-creation music therapy involves various musical activities such as singing songs, playing instruments, and doing rhythmic exercises. Improvisation therapy involves the senior creating simple music with their voice, body percussion, or instruments. Finally, during composition/songwriting therapy, the senior is able to create their own music or lyrics.All of these techniques help seniors express their emotions, feel a sense of purpose and achievement, improve their cognitive functioning, feel joy and nostalgia, and foster social interaction and community involvement. After all, who doesnt love a good jam session?3. Pet TherapyOne of the most beloved forms of alternative therapy is pet therapy. This type of therapeutic intervention uses animals including dogs, cats, rabbits, horses, and more to improve seniors physical and mental health.Animals involved in pet therapy are thoroughly trained to be well-socialized and interact with seniors, especially those who may have limited mobility.The three main types of pet therapy are ownership therapy, visitation therapy, and animal assisted therapy (AAT). With ownership therapy, the senior actually owns the pet. This option is best for seniors who are active, mobile, and able to successfully care for a pet. Visitation therapy, the most common type of pet therapy, involves animals coming to visit seniors, either in their homes or senior living communities. Visitation therapy is what most people picture when they think of pet therapy.Finally, animal assisted therapy is an intensive form of therapy for seniors who need extreme rehabilitation. Oftentimes this type of therapy involves highly sensitive animals like horses and dolphins to improve and practice physical skills. Pet therapy has been proven to be extremely beneficial for seniors. Pet therapy requires seniors to increase their mobility and physical activity by walking or playing with the pet. It also promotes mental activity, increases communication, reduces loneliness, encourages affection, decreases stress, and lowers blood pressure. Not to mention, therapy pets bring love and joy to everyone they meet.The power of pets is incredible!4. Aquatic TherapyAquatic therapy, also known as hydrotherapy or aquatherapy, is a technique that has been used for thousands of years, including for seniors. It involves the senior performing certain physical stretches and exercises in temperature-controlled water for physical rehabilitation, relaxation, and fitness. The goal of aquatic therapy for seniors is muscle relaxation, increased strength, improved joint motion, and pain reduction. Aquatic therapy is especially beneficial for seniors, as it puts less pressure on joints, reduces inflammation, and provides a safer environment to practice balance, mobility, and strength exercises. Studies have shown that water-based exercises can have a positive impact on both physical and mental health, and can also help people improve their exercise habits.Some techniques used in aquatic therapy include underwater walking and stair training, strength training with water weights, stretching with flotation belts, and more. Aquatic therapy can be done in both indoor and outdoor pools. Seniors in Florida have the unique advantage of having access to outdoor pools year-round, making aquatic therapy more accessible. 5. Horticultural TherapyHorticultural therapy, sometimes known as gardening therapy, is the use of gardening, plants, and plant-based activities for the purpose of healing and rehabilitation. This practice has been used for thousands of years to improve peoples physical, mental, and cognitive health, and has gotten more popular and widely recognized in more recent years.Horticultural therapy is often used with seniors as it is accessible for those with limited mobility. Research has shown that working with plants promotes relaxation, heightens senses, improves physical health, and increases cognitive awareness. For seniors in particular, gardening is also an opportunity to socialize with others, work toward a common goal, feel a sense of purpose, increase self-esteem, be engaged in the community, decrease stress, and spend time outdoors. Some activities used in horticultural therapy include tending to gardens, sowing seeds, drying herbs, harvesting produce, potting plants, creating floral arrangements, and many more.Like with aquatic therapy, Florida seniors are at an advantage by having nice weather year-round, allowing them to be outside and work in gardens no matter the season. So bring your green thumb and get gardening!How to find alternative therapy for seniorsAs you can see, there are many options available for Florida seniors to engage in alternative therapies to improve their health and wellness. But how can you find these opportunities?One of the best ways to access alternative therapies is through assisted living communities. These communities often have regular therapists on rotation who specialize in alternative approaches such as pet therapy, art therapy, music therapy, and more. If you are interested in finding a senior living community in Florida that offers a specific type of therapy, reach out to Florida Senior Consulting!Our expert senior advisors will find you a community that meets all your needs and interests, whether it be regular pet therapy, water aerobics classes, gardening clubs, art classes, or other offerings!Best of all, we offer these services at no cost to you or your family.So give us a call at (800) 969-7176 or visit FloridaSeniorConsulting.com to get started finding the perfect community for you. Senior living on your terms. The choice should be yours.
Why You Should Use a Professional When Seeking Senior Living Housing Options As our loved ones enter their golden years, one of the most important decisions they and their families will face is finding the right senior living community. With an abundance of options and complex considerations, this process can be overwhelming, stressful, and emotionally taxing. However, there is a solution that can alleviate these challenges and provide valuable support during this significant transition: partnering with a local housing consultant, that is a certified senior advisor. Senior Housing Consultants, that have earned their certified senior advisor (CSA) accreditation are dedicated professionals who adhere to a stringent Code of Ethics while advocating for older adults and their families. When searching for the perfect senior living community, here are several compelling reasons why seeking the expertise of a CSA can make all the difference: Act as an Expert Guide: Navigating the world of senior living housing options can be confusing, with communities often promoting their amenities and ambiance. A knowledgeable senior care advisor possesses intimate knowledge of the various communities and can provide essential information, such as performance and violation report from the state of Texas. Furthermore, they are well-versed in the jargon associated with senior housing, including care levels and community fees, enabling them to ask the tough questions on your behalf. Offer Objective Information and Opinions: A reputable senior housing professional will accompany you on in-person tours of recommended communities, bringing an unbiased perspective. By considering the social, medical, and financial requirements shared during the care discovery process, they can help you identify communities that best align with your needs. Moreover, they can facilitate meetings with current residents and their families, giving you valuable insights into the community's atmosphere and resident satisfaction. Provide Smart Community Recommendations: Each senior adult has unique requirements, and a certified senior advisor will conduct thorough research to recommend the best community for you. Their commitment extends beyond the move-in process; they remain available to address any concerns or discrepancies after your loved one has settled in. A great consultant empowers seniors and their families by guiding them through the decision-making process, informing them of potential considerations, and connecting them with additional services and support. Stand in Your Corner for Negotiations and Lease Signings: The process of selecting a senior living community involves numerous negotiations and agreements. When you have a senior housing professional representing your interests, they will approach each community from your perspective, ensuring that the final agreement aligns with your social, medical, and financial requirements, fostering an environment that enables seniors to age in place comfortably. Be Your Rock During Emotional Moments: Moving to a senior living community is a significant life event, and emotions can run high during this process. Having a compassionate, yet objective, third party by your side can help you stay focused on the essential aspects of the decision-making process and prevent emotions from derailing an otherwise well-considered transaction. Provide Fair and Ethical Treatment: When seeking a Senior Housing Consultant, look for a Certified Senior Advisor (CSA) who is a member of the National Placement Referral Alliance (NPRA). The CSA designation is a hallmark of expertise and dedication to serving older adults. Earning this certification requires passing a rigorous exam and maintaining the highest ethical standards for the welfare of seniors. The NPRA is a reputable national trade association that aims to professionalize the senior placement industry, ensuring families have access to trustworthy guidance when searching for their loved ones' next place to call home. The decision to move to a senior living community is one of the most significant choices older adults and their families will face. Partnering with a certified senior advisor can alleviate stress, offer objective insights, and ensure that your loved one finds a safe, caring, and consistent environment that meets their social, medical, and financial needs. By enlisting the services of a qualified professional, families can navigate this transition with confidence, knowing they have a trusted advocate by their side. The journey when looking for senior housing can be a smoother and more fulfilling experience for all parties involved when you partner with housing consultants that are CSAs. Tracy Toomer, a Certified Senior Advisor (CSA), CDP, MBA, with CarePatrol of Collin County is here to help. Tracy can provide you with the guidance and support you need to make informed decisions in finding a wholistic approach to safer senior living. Author:Tracy Toomer, Certified Senior Advisor (CSA), CDP, MBA, CarePatrol Collin County, Board Member, Alzheimers Association Dallas & Northeast Texas Chapter; Board Member, National Placement Referral Alliance of Texas. LinkedIn: https:///www.linkedin.com/in/tracy-toomer-certified-senior-advisor-csa-mba-aa37b615