5 Winter Activities for Seniors

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Assisted Living Locators- Chrissy & Marcus

For more information about the author, click to view their website: Assisted Living Locators

Posted on

Aug 01, 2023

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Florida - Southwest

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The winter months can present unique challenges to seniors. From poor weather conditions that may aggravate medical conditions or prevent seniors from spending much time outside to potential dangers created by having to walk or drive in wet or icy weather, winter often means taking a different approach to daily life for seniors.

If you or your loved one are a senior who is trying to cope with the winter months, we want to provide you with a list of safe and fun activities that can make these times a little more bearable.

Indoor exercises

Because poor weather can make it dangerous to go outside for a walk or for a breath of fresh air, indoor exercises can be a healthy and safer alternative. These include chair exercises, using a treadmill, hand strength and coordination activities, low-impact games on Wii, and gentle stretching. You can determine what’s safe for you, speak with a doctor about exercise suggestions.

Games

There are numerous games that provide an excellent opportunity for fun and leisure indoors, as well as mental stimulation that becomes increasingly important as we age. Play your favorite board game, solve a jigsaw puzzle, attend a Bingo event, or even use a Wii to play electronic puzzle and math games. These fun activities can help keep the mind sharp and defend against seasonal and wintertime depression that affects people of all ages.

Learn a skill or hobby

With additional time indoors, seniors may find that they can use their time productively to learn a new craft or skill, such as knitting, crocheting, playing an instrument, cooking, or woodworking by reading a How-To book, learning online, or watching an instructional video. Seniors may also choose to take classes that can teach them new skills, encourage social interaction, and offer an opportunity to get outside the house, or invite others over to enjoy a hobby together or to teach the skill itself.

Read

Reading is a great activity any time of year, but it can be especially enjoyable when you cozy up with a good book or magazine during winter months. Seniors can also join a local book club, which can provide more interaction with friends and the opportunity to discuss what they have read.

Spend time with friends

Spending time with friends and family can help pass the time and open up the world for a senior who may spend a lot of time at home. Inviting friends over for a weekly or even monthly event night can be a great way to catch up and enjoy a game or hobby as a group. Seniors may also hold book clubs or classes in their own home, where they can share their thoughts and skills with others.

The winter months can be tough for everyone, not just seniors. By being creative and making the effort to use time indoors productively and enjoyably, seniors and anyone else who may be homebound can fend off boredom, improve their physical and mental health, and have fun.

PRO-TIP

While journaling is enjoyed by people of all ages, it can be a particularly beneficial activity for seniors. Regardless of what subjects are addressed, or even the quality of writing, journaling can contribute significantly to mental and emotional health.

The good news is that it’s not difficult to get started with this activity. All you or your loved one need are a notebook, writing utensils, and dedication to jotting down at least a few sentences on a regular basis.

Contact your local care advisor at Assisted Living Locators if you have questions about these ideas or how we can be of assistance, contact us today.

For more information on how to prepare your family and your elderly loved ones for the holidays, please reach out to your local Assisted Living Locators senior care advisor today! 

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Housing Placement & Resource Specialists 3337 Baltic Dr., Naples, Florida, 34119

Assisted Living Locators is your trusted local partner for one of the most important decisions you'll ever make: finding the right senior living option for your loved ones. Navigating the world of senior care can be overwhelming, which is why our Care Advisors are here to guide you every step of the way. From answering your questions to addressing your concerns, we ensure you feel confident and comfortable with your decisions.With over a decade of experience, Assisted Living Locators has helped over 100,000 families find caring providers for their loved ones. Our network of local experts is dedicated to matchmaking seniors with the perfect housing or care options, including assisted living communities, Alzheimer's and memory care communities, in-home care, nursing homes, and more.Using our free Care Assessment Tool, you can explore all the senior living and in-home care options available to find the perfect fit for your loved one's needs. Our certified advisors are here to simplify your search, help you understand your options, compare costs and services, and provide unbiased, expert guidance to make the best senior care choices for your family.