7 Bathroom Safety Tips to Prevent Falls and Injuries

Author

Visiting Angels - Pueblo

For more information about the author, click to view their website: Visiting Angels - Pueblo

Posted on

Feb 07, 2023

Book/Edition

Colorado - Southern Colorado

When it comes to elder care safety in a loved one's home, the bathroom deserves immediate attention.

More than 230,000 Americans are injured in the bathroom each year, according to the most recent survey by the U.S. Centers for Disease Control and Prevention (CDC). Data shows that falls are the leading cause of fatal and nonfatal injuries among older adults — leading to costly fractures, head injuries, and hospitalizations that can result in loss of independence and sometimes death.

Some of the leading causes of slips and falls in the bathroom can occur from:

  • Getting in and/or out of the shower/bathtub
  • Wet, slippery floors
  • Broken tiles
  • Poor lighting
  • Bending for hard-to-reach areas
  • Standing up or sitting down on a toilet
  • Tripping over bathmats, towels, or other objects

How You Can Improve Bathroom Safety

Here are seven tips to help you optimize your loved one’s bathroom to reduce the risk of accident or injury:

  1. Install Grab Bars
    Grab bars are an indispensable tool for senior bathroom safety. Grab bars perform two essential functions: First, they give your loved one something to grip when moving in and out of the tub or getting on and off the toilet. Second, in the case of a fall, grab bars will provide a secure place for your loved one to hold before falling. However, it’s important to install grab bars that are securely screwed into wall studs instead of the suction cup versions, which could pop off of the wall when under pressure.

  2. Install Non-Slip Surfaces
    Many falls are caused by slippery surfaces, such as tile or linoleum on the bathroom floor, or fiberglass or ceramic tub/shower surfaces. To prevent slips, consider installing non-slip surfaces on your loved one’s bathroom floor, as well as in the tub or shower.

    Non-slip decals or mats should be applied to slippery surfaces — especially those that can become even more slippery when wet. However, it’s important to keep an eye on these decals to make sure they don’t loosen and create a tripping hazard.

  3. Improve Accessibility
    Making sure that commonly used items are within easy reach is essential for areas like bathrooms where the risk of slipping or falling is heightened.

    This is especially important in the shower/bathtub. Make sure that soap, shampoo, conditioner, towels, and any other bathing items are within easy reach.

  4. Remove Obstacles and Clutter
    Bathroom safety can be improved by removing items that are easily tripped over. One of the biggest risks for the elderly is tripping over the side of their bathtub. Installing a walk-in shower or walk-in bathtub can prevent this from occurring.

    Remove scatter rugs, which are easy to slip on or trip over. Remember to only use bathmats with a non-slip backing, and securely hang them up when not in use. Avoid keeping items such as trash cans, scales, and toilet brushes in high-traffic areas where they could cause a fall. 

    Making sure that commonly used items are within easy reach is also essential — especially in the shower/bathtub. Make sure that soap, shampoo, conditioner, towels, and any other bathing items are within easy reach and surfaces are free of unnecessary clutter.

  5. Reduce Risk of Over-Exertion
    Overexertion is the No. 2 most common cause of injuries in the bathroom, behind falls, according to the CDC study.

    Consider installing a secure bathing seat and a raised seat for your loved one’s toilet, to help your loved one avoid over-exerting him or herself.

  6. Improve Visibility
    For many elderly people, frequent urination — especially at night — is a common complaint. By installing night lights that illuminate the walkway from the bedroom to the bathroom, you can reduce the chance of a fall or injury.

  7. Prevent Hot Water Burns
    Elderly people have thinner, more delicate skin and can take longer to notice hot temperatures.

    Because of this, they are often at increased risk of burns caused by hot water. Make sure your loved one's bathroom taps are labeled and keep hot water temperatures to a maximum of 120 F.

Visiting Angels® helps address falls risks through a Safe & Steady Fall Prevention that teaches seniors, families, and care providers how to make falls less likely by creating a safer home environment.

Contact us today! Our home care coordinators are available to discuss your senior’s needs via a free home care consultation.

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Simple Bathroom Modifications for Seniors to Keep Them Safe

You know how important it is to prioritize seniors' safety at home, especially in the bathroom where slips and falls are common. Simple modifications such as installing grab bars and using non-slip mats can make a world of difference. But have you thought about adjusting fixture heights or improving lighting to enhance visibility? These changes can greatly enhance stability and prevent accidents. There's more to think about, such as adding shower chairs and handheld showerheads for ease of use. Ready to explore how these adjustments can help maintain independence and provide peace of mind?WALK-IN TUBSAdding a walk-in tub can significantly improve safety and comfort for seniors in the bathroom. These tubs feature low-entry thresholds and built-in seats, reducing the risk of slips and falls.Key features to consider:Low-Entry Threshold: Easier to step in and out of.Built-In Seat: Provides a safe, comfortable place to sit while bathing.Grab Bars: Additional support for stability.Non-Slip Floor: Prevents slipping on wet surfaces.Handheld Showerhead: Allows for easy rinsing without standing.Quick Drain Feature: Reduces waiting time to exit the tub.Walk-in tubs often require professional installation to ensure safety and proper plumbing, but the enhanced accessibility and peace of mind they provide make them a valuable addition to any senior-friendly bathroom. A great place to see the best ones is at Walkintub.org. There a so many different options to consider.INSTALL GRAB BARSInstalling grab bars in the bathroom can greatly enhance safety for seniors. You should focus on placing grab bars near the toilet, shower, and bathtub, where balance and stability are most needed. By doing this, you're providing essential support that can prevent slips and falls, which are common among older adults.It's important to choose grab bars that are sturdy and capable of supporting significant weight. Stainless steel or other durable materials are ideal choices.When installing grab bars, make sure they're securely anchored into wall studs. This guarantees they can withstand the pressure and weight applied by users. You might also want to contemplate textured grab bars to provide a better grip, especially when hands are wet. Placement should be at a height that's easily reachable for the senior, typically around waist level.It's a good idea to consult a professional for proper installation if you're not confident in your DIY skills. Incorrect installation can render the bars ineffective or even dangerous.USE NON-SLIP MATSAlong with grab bars, non-slip mats are another important addition to enhance bathroom safety for seniors. These mats can greatly reduce the risk of slips and falls, which is essential for maintaining independence and confidence.When choosing non-slip mats, consider the following tips:Material: Look for mats made of rubber or other non-slip materials. These provide a sturdy grip and are more durable than cloth or plastic alternatives.Size: Make sure the mat covers the entire area where water might accumulate, such as the shower floor or bathtub. A larger mat means fewer exposed slippery spots.Maintenance: Pick mats that are easy to clean. Mats that can be machine-washed or wiped down will stay in good condition longer and prevent mold or mildew buildup.Grip: Check for strong suction cups on the underside of the mat. These help the mat stay firmly in place, even when the floor is wet.ADJUST FIXTURE HEIGHTSWhen you adjust fixture heights in the bathroom, it can make a significant difference for seniors' comfort and safety.Consider lowering sink heights and installing raised toilet seats to reduce strain and enhance accessibility.These simple changes help create a more senior-friendly environment.Lower Sink HeightsLowering sink heights is an essential modification to guarantee seniors can comfortably and safely use the bathroom. When sinks are too high, they can cause strain or even lead to accidents. By adjusting the height, you make daily tasks such as washing hands and brushing teeth much easier and safer.To effectively lower sink heights, consider the following steps:Measure the ideal height: Typically, a sink height of 30-34 inches from the floor is suitable for seniors, but you should tailor this based on individual needs.Install an ergonomic faucet: Choose a faucet with a lever handle or touchless feature to minimize the effort required to turn it on and off.Ensure knee clearance: If the senior uses a wheelchair, make certain there's enough space underneath the sink for comfortable access. The area should be at least 27 inches high, 30 inches wide, and 19 inches deep.Secure the sink: Make sure the sink is firmly attached to the wall or counter to prevent any wobbling or accidental falls.Raised Toilet SeatsElevating toilet seats is an important modification to improve safety and comfort for seniors in the bathroom. As people age, getting up from a low toilet can become challenging and sometimes risky. By raising the height of the toilet seat, you make it easier for seniors to sit down and stand up, reducing the risk of falls and strain on their joints.You can choose from various types of raised toilet seats. Some are simply elevated seats that fit over the existing toilet, while others are more integrated solutions that replace the entire fixture. Look for models with secure locking mechanisms and non-slip pads to promote stability. Additionally, consider seats with built-in armrests for added support, making it even easier for seniors to maneuver.Installing a raised toilet seat doesn't require major renovations. Most products are easy to install and can be done without professional help. This small change can make a significant difference in a senior's daily routine, giving them more independence and confidence.Don't overlook this simple yet effective modification when making a bathroom safer for seniors. It's a practical step that promotes both safety and dignity.IMPROVE LIGHTINGImproving the bathroom's lighting can greatly reduce the risk of falls and enhance overall safety for seniors. Bright, well-distributed light helps seniors see better, making it easier for them to navigate the bathroom.Here are some effective ways to improve bathroom lighting:Install Bright Overhead Lights: Replace dim or outdated fixtures with bright LED lights. These provide clear, even lighting and are energy-efficient.Add Night Lights: Place night lights along the path to the bathroom and inside it. Motion-activated night lights are particularly useful, as they illuminate the space without the need to fumble for switches.Use Vanity Lights: Position vanity lights around the mirror. This reduces shadows on the face, making grooming tasks like shaving or applying makeup safer and easier.Ensure Proper Light Switch Placement: Make sure light switches are easily accessible, ideally at the entrance to the bathroom. Consider rocker switches, which are easier to use for those with arthritis or limited dexterity.ADD SHOWER CHAIRSEnsuring a safe and comfortable bathing experience, adding a shower chair can greatly enhance stability and reduce the risk of slips and falls for seniors. It's a vital yet effective modification that provides a secure place to sit while showering, making the entire process safer and less physically demanding.When selecting a shower chair, look for one with non-slip rubber tips on the legs to prevent it from sliding. Adjustable height options can also be beneficial, allowing you to customize the chair to the user's needs. Some models come with backrests and armrests for added support and comfort. Additionally, make sure the material is water-resistant and easy to clean to maintain hygiene.Positioning the chair correctly is essential. Place it in a spot that's easily accessible and free of any obstructions. If the shower area is small, consider a foldable chair that can be stored away when not in use.INSTALL HANDHELD SHOWERHEADSOften overlooked, installing a handheld showerhead can greatly enhance the bathing experience for seniors. It's a simple modification that adds both safety and convenience. With a handheld showerhead, seniors can direct the water flow exactly where they need it, reducing the need for excessive movement and the risk of slipping.Here are four reasons why you should install a handheld showerhead for seniors:Ease of Use:A handheld showerhead allows for easy maneuvering, making it simpler to wash hard-to-reach areas. Seniors can sit comfortably on a shower chair and still clean themselves thoroughly.Improved Safety:Reducing the need to twist and turn minimizes the risk of falls. Seniors can maintain their balance more effectively when they're not stretching awkwardly to rinse off.Increased Comfort:Adjustable settings on many handheld showerheads let seniors choose their preferred water pressure and temperature, making showers more enjoyable and tailored to individual needs.Assistance-Friendly:If a caregiver is needed, a handheld showerhead makes it easier for them to help with bathing. It allows for a more dignified and efficient bathing process.USE RAISED TOILET SEATSSwitching gears to another important modification, using raised toilet seats can greatly enhance both safety and comfort for seniors in the bathroom. These seats reduce the distance a person has to bend when sitting down or standing up, which is particularly beneficial for those with limited mobility or joint issues. By installing a raised toilet seat, you can lower the risk of falls and strain, making daily routines much smoother for your loved ones.Raised toilet seats come in various heights and styles to fit different needs. Some models offer handles or armrests for additional support, while others are designed to be easily removable, making them a versatile option for shared bathrooms. When selecting a raised toilet seat, make sure it's compatible with your existing toilet and secure enough to prevent any wobbling or slipping.Installation is typically straightforward, often requiring no tools or specialized skills. Most raised seats simply clamp onto the existing toilet bowl, ensuring a snug fit.APPLY ANTI-SCALD DEVICESInstalling anti-scald devices in your bathroom can prevent dangerous burns and make the space safer for seniors. These devices regulate water temperature, guaranteeing it doesn't exceed a safe threshold.Here's how you can easily integrate them into your bathroom setup:Faucet Anti-Scald Devices: These are small and can be attached directly to your existing faucets. They automatically reduce water flow if the temperature gets too high, preventing accidental burns.Showerhead Anti-Scald Devices: Similar to faucet devices, these attach to your showerhead and ensure the water temperature remains consistent. They're especially useful for seniors who mightn't react quickly to sudden temperature changes.Thermostatic Mixing Valves: These valves mix hot and cold water to maintain a constant, safe temperature. You can install them at the water heater or directly at the point of use, such as under the sink or behind the shower panel.Water Heater Temperature Adjustment: Set your water heater to a maximum of 120F (49C). This simple adjustment can greatly reduce the risk of scalding incidents, providing an additional layer of protection.ENSURE PROPER VENTILATIONProper ventilation in the bathroom is essential to prevent mold and mildew, which can pose health risks for seniors. You need to make sure that the bathroom is well-ventilated to reduce humidity levels. Installing an exhaust fan is a great start. Choose a fan with an appropriate CFM (cubic feet per minute) rating for the size of your bathroom. This will help effectively remove moisture from the air.Don't forget to clean the exhaust fan regularly to keep it functioning at its best. A dirty fan won't be as efficient at reducing humidity. You should also consider installing a timer switch for the fan. This ensures the fan runs long enough to clear out moisture even after you've left the bathroom.If your bathroom has windows, use them to your advantage. Open the windows when weather permits to allow fresh air to circulate. This can greatly reduce humidity levels. Ensure the windows are easy to open and close, so seniors can operate them without straining.Lastly, check for any signs of mold or mildew regularly. Early detection allows you to address the problem before it becomes a serious health concern.CONCLUSIONBy making a few simple modifications, like installing grab bars, using non-slip mats, and adjusting fixture heights, you can greatly enhance bathroom safety for seniors.Adding shower chairs, handheld showerheads, and raised toilet seats, along with anti-scald devices and proper lighting, guarantees a comfortable and secure environment.Don't forget good ventilation to keep things fresh.These changes help seniors maintain their independence and navigate the bathroom with ease and confidence.

Fall Prevention: Reducing the Risk for Our Seniors

Did you know that 1 in 4 Americans over the age of 65 experience a fall each year? It's a staggering statistic, one that not only poses a health risk for our seniors, but also a challenge for their families, caregivers, and communities. Fall-related injuries can range from minor bruises to severe fractures and even fatal accidents. As such, there is an urgent need to address this issue head-on, and thats exactly what we at TruBlue are dedicated to achieving.Understanding the RisksIt's essential to recognize the factors that increase the risk of falls:1. Physical factors: Declining vision, muscle strength, and balance can increase the likelihood of falls.2. Medications: Some prescriptions can cause dizziness or dehydration, making falls more likely.3. Environmental hazards: Clutter, uneven floors, loose rugs, and poor lighting are common culprits.Prevention Starts at HomeMost falls occur at home, which means creating a safer living environment is the first line of defense:1. Clear the Clutter: Ensure hallways and rooms are free from obstacles.2. Install Handrails: Ensure that there are sturdy handrails on both sides of the stairs.3. Proper Lighting: Ensure that all areas, especially hallways and stairs, are well-lit.4. Non-slip mats: Place them in the bathroom, kitchen, and other wet areas.5. Regular Home Maintenance: This includes checking the stability of handrails, the condition of staircases, and the functioning of lights.Personal Health and Wellness While adapting the environment is vital, we also must ensure that seniors are physically fit:1. Regular Check-ups: Discuss medications with doctors to understand side effects and any potential risks associated with them.2. Exercise: Engage in activities that strengthen muscles and improve balance.3. Stay Hydrated: Dehydration can lead to dizziness.4. Vision Checks: Regular eye check-ups ensure that vision stays sharp, reducing the risk of tripping over unseen obstacles.TruBlue's Dedication At TruBlue, we believe that fall prevention is a community effort. Our dedication to this cause extends beyond just providing guidelines. Our team is actively involved in helping to make homes safer and more accommodating for our elderly population. We work hand-in-hand with families to assess potential risks and implement solutions tailored to each individuals needs.Join the "Prevent the Fall" Campaign with TruBlue One of the simplest yet most effective tools in fall prevention is the humble grab bar. It provides a sturdy handhold in places prone to slips, especially bathrooms. In our commitment to making homes safer for seniors, we are thrilled to announce our "Prevent the Fall" campaign!In September, we're offering 100 FREE grab bars to those who need them. It's our way of saying we care, and it's a tangible step towards reducing those fall statistics.Take action now. Ensure the safety of your loved ones and bring peace of mind to your family. Click here or contact us directly to nominate someone for a free grab bar and lets join hands in our mission to "Prevent the Fall" together!Remember, it's not just about installing safety equipment; it's about giving our seniors the freedom to live independently with confidence. With TruBlue by your side, lets make every home a haven of safety.*TruBlue locations are individually owned and operated.Offer valid at participating locations only. Subject to terms and conditions. No purchase necessary for entry.

Why Choose a Place at Home Pueblo?

A Place At Home Pueblo (APAHP) is committed to offering compassionate care tailored to meet the individual needs of seniors. We believe in providing care that allows seniors to remain in their homes comfortably and safely.1.         Experienced Ownership: With 40 years of experience in senior care, the owner understands the unique needs of seniors and is committed to delivering exceptional care.2.         Comprehensive Services: From personal care to household tasks and medical support, we offer a wide range of services catered to the diverse needs of our clients.3.         Qualified Staff: APAHP hires certified and trained professionals who provide non-skilled senior care with compassion and professionalism.4.         Flexibility: Whether seniors need assistance for a few hours a day or require 24/7 care, APAHP offers flexible care plans to accommodate varying needs.APAHP is a trustworthy and reliable home care agency dedicated to supporting seniors in maintaining their independence and quality of life. If you or your loved ones are seeking non-skilled senior care services in Pueblo and Fremont counties, APAHP is an excellent choice.  Submitted by Bambi Creek, owner of A Place at Home. She may be reached at 719-561-1111 or by email at bambi.creek@aplaceathome.com

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Visiting Angels - Pueblo

Non-Medical 2628 North Elizabeth Street, Pueblo, Colorado, 81003

Visiting Angels is committed to providing the very best in Alzheimer's care, personal care, medication reminders, meal preparation, housekeeping, laundry, errands, companionship, respite care and help needed to remain at home safely. Our clients are able to interview their caregivers who have passed both state and federal background checks, drug screens and reference checks. Caregivers at Visiting Angels are trained to our standards, they understand the aging process and are committed to making a positive difference in the lives of our clients.