7 Essential Tips for Choosing the Right Elder Care Services

Inspiring Seniors Who Are Redefining What It Means to AgeYouve got to get to the stage in life where going for it is more important than winning or losing. Arthur AsheAging is not a limitation; its an opportunity to embrace life with wisdom, experience, and newfound purpose. Theres a survival benefit to resilience, Dr. Susan Friedman, director of geriatrics and aging at the University of Rochester School of Medicine told AARP. People can reframe their situation and make the best of it.Making the best of things, particularly as seniors age and live with a serious or chronic condition, is the message of AARP National Geographics Second Half of Life study. Given the rise in popularity of older influencers (aka granfluencers) on social media, younger generations (were looking at you, Millennials and Gen Z) are taking in their lessons of aging well and adopting their attitude that age is just a number.Members of our professional teams at Amada Senior Care franchise offices around the country have had the honor of witnessing countless older adults who shatter stereotypes and redefine what it means to grow older. Their stories inspire us all and challenge the outdated notions of aging as a period of decline.Who Are Super Agers?Super agers are individuals aged 80 and older who exhibit cognitive and physical abilities on par with people decades younger. Studies have shown that super agers often have thicker brain regions related to memory and attention, which helps them maintain sharpness as they age. These remarkable seniors prioritize mental and physical health, often engaging in challenging mental activities, staying socially connected, and leading physically active lives. Their resilience and commitment to lifelong growth serve as an inspiration for all generations.Embracing Lifelong LearningMany seniors are proving that curiosity and the desire to learn never fade with age. Take, for example, 75-year-old Marcia, who decided to pursue her lifelong dream of earning a degree in art history. Not only did she graduate with honors, but she also inspired her grandchildren to value education and chase their dreams fearlessly.Seniors like Marcia remind us that its never too late to start something new. More inspiration comes from famous lifelong learners like artist-scientist-sculptor Leonardo da Vinci and mother of modern physics and two-time Nobel Prize winner Marie Curie.Breaking Barriers in Health and FitnessAge is just a number for individuals like Harold, an 82-year-old marathon runner who competes in events worldwide. Harolds commitment to physical fitness and healthy living serves as a beacon of hope for others looking to prioritize their well-being.With tailored exercise routines and proper guidance, seniors can defy physical limitations and enjoy an active, vibrant lifestyle. In the news is Gwen McFarlan, a world-record-holder runner at 89 years old, who plans on running her 26th full marathon next year at age 90.Giving Back to the CommunityRetirement doesnt mean stepping away from purpose. For 68-year-old Eleanor, it marked the beginning of her philanthropic journey. After retiring from a successful career in education, she launched a community tutoring program to help underserved children improve their literacy skills. Her efforts have touched countless lives, proving that the golden years can be a time of giving back and making a difference.A lifelong philanthropist, investor Warren Buffet gives millions to foundations each year at during the Thanksgiving season, and instructed his children to distribute the rest of his holdings upon his death. He has encouraged fellow millionaires and billionaires to donate at least half of their wealth.Redefining CreativityA study by the National Endowment for the Arts found that seniors who made art or crafts and attended cultural arts events in tests showed higher cognitive functioning abilities, along with lower rates of hypertension.From painting to writing memoirs, seniors are exploring their creative sides in inspiring ways. At 103 years old, Louis continues to explore his passion for woodworking. His work has not only brought him joy but also provided a meaningful way to stay connected with his community.Building Strong ConnectionsStaying socially active is a cornerstone of aging well. Seniors who cultivate strong relationships and participate in group activities often report higher levels of happiness and fulfillment. Whether its joining a book club, attending dance classes, or traveling with friends, seniors are finding innovative ways to stay engaged and connected.Barriers to Aging WellWhile the opportunities for thriving in later years are abundant, some barriers can make aging challenging. Common obstacles include: Health Issues: Chronic illnesses, limited mobility, and cognitive decline can impact quality of life. Social Isolation: Loneliness is a significant concern for many seniors, especially those who live alone or far from family. Financial Constraints: Limited income or savings can restrict access to healthcare, nutritious food, and recreational activities. Access to Resources: Lack of transportation, inadequate community programs, or difficulty navigating technology can hinder seniors from staying engaged and supported. Addressing these barriers is critical to ensuring that all seniors have the opportunity to age with dignity and purpose. Support networks, including family, caregivers, and community organizations, play a vital role in overcoming these challenges.Aging in Place with SupportWhile independence is important, aging successfully often involves seeking the right support. At Amada Senior Care, we understand the value of compassionate care that empowers seniors to live their best lives. From personalized care plans to community resources, our mission is to help seniors embrace this chapter with confidence and dignity.Celebrate the Possibilities of AgingAging is not lost youth but a new stage of opportunity and strength. Betty FriedanAging at its best is about seeing the possibilities instead of the limitations. Its about finding joy in the journey, continuing to learn, and leaving a legacy that inspires future generations. To the seniors redefining what it means to grow olderwe salute you. Your stories remind us that aging is not an end but a beginning of new opportunities to thrive.Lets celebrate the achievements and contributions of seniors around us. If you or a loved one are looking for ways to embrace aging with support and inspiration, were here to help. Together, we can redefine what it means to age well.  Contact Amada Senior Care serving Baldwin & Mobile Counties at 251-305-4500 for in-home caregiving, financial care coordination, and finding senior living. 

Helen, a vibrant 78-year-old who thrives in the hustle and bustle of the winter holiday season, hosts gatherings and participates in longstanding family traditions. Come January, the sudden silence of her home, now void of guests and decorations, can feel overwhelming. This abrupt shift from constant social interaction to minimal contact is one of the main reasons seniors feel lonely after the holidays. This situation is, sadly, very common, says Meshelle McKendry of Right at Home of Glenwood Springs. The winter holidays bring a flurry of activity and companionship that can brighten seniors lives, whether they live alone or in a senior living community. But once the decorations are packed away and families return to their routines, a stark quiet can settle in, leaving many seniors feeling isolated. The contrast can be jarring, says McKendry. Why Post-Holiday Loneliness Occurs Social interaction drops off: During the holidays, older adults often experience an increase in social contactvisits from family and friends, holiday parties, and community events. Once the festivities end, the sudden drop in social interaction can feel particularly stark, leading to feelings of loneliness and isolation. Seasonal affective disorder (SAD): The winter months bring shorter days and longer nights, whichespecially where winters are coldcan lead to seasonal affective disorder or winter blues, exacerbating feelings of loneliness and sadness. Physical challenges: Cold weather can also limit an older adults mobility, making it difficult for them to leave home and engage with others. Reflection and remembrance: The holidays can also be a time of reflection, where older adults may reminisce about past holidays and loved ones or friends who are no longer present. Even during the holidays, notes McKendry these memories can contribute to feelings of loneliness. Coping Strategies for Seniors Compare Helens story to that of David, a retired teacher who lives in a senior community. His family lives across the country, and visits are infrequent. Although he sometimes does not see his family during the winter holidays, David has found new sources of purpose and community throughout the year. He volunteers at the local library and participates in the community garden, activities that keep him connected and engaged all year long. For older adults, maintaining a regular schedule of social contacts like that can be incredibly beneficial, says McKendry Engaging in regular activities, even simple ones like joining a book club, attending a craft workshop, or simply having a scheduled weekly phone call with family, can make a big difference. Here are more tips:         Use technology. Technology can help bridge the gap, especially for family members who live far away. Video calls, social media, and even online games can provide interactive ways to stay connected.         Schedule regular activities. Many senior centers and communities offer regular programming. If you have hobbies that you typically do independently, like reading, crafts, or gardening, consider inviting a friend to enjoy them with you.         Look for volunteer work. Volunteering can be an excellent way for seniors to feel connected and purposeful, which are key to combating loneliness. McKendry suggests people start with their personal knowledge or interests. For example, avid readers could consider volunteering at a local library.         Consider getting professional help for mental health. Be honest with yourself about your mental health. You could start by asking your primary health care provider for advice or a referral. Unchecked loneliness and isolation can ultimately affect your physical health and well-being. How Family and Friends Can Help Older Adults 1.      Make regular visits or stay in touch. Make a concerted effort to visit or communicate regularly with the senior in your life. Something as simple as a daily text or phone call can make a big difference.2.      Plan post-holiday visits. Consider scheduling a visit in January or February, which can give your older loved one something to anticipate after the holidays wind down.3.      Involve them in planning. Encourage your older loved one to help plan that post-holiday visit or other gatherings or events. Planning can help fill their hours and get them talking with you or others.4.      Watch for signs of depression. Signs of depression or severe loneliness could include changes in appetite, sleep, or general disinterest in life, says McKendry. 5.      Early intervention is key in managing these issues.6.      Talk to your older loved one about in-home caregivers. Right at Home offers companion care, in which our caregivers provide important social interaction while also helping with tasks at home or elsewhere. Understanding the reasons behind post-holiday loneliness and taking proactive steps to counteract it can help ensure that seniors feel connected, valued, and cared for all year round. By weaving a safety net of family, friends, activities, and professional support, we can help diminish the quiet that comes after the festive season and foster a year full of meaningful connections. About Right at Home of Grand Junction  We have two locations to serve Western Colorado.2777 Crossroads Blvd, Ste. 3 Grand Junction, CO 81506 ||||| 214 8th Street, Ste 215 Glenwood Springs, CO 81501 Our office of Right at Home is a locally owned and operated franchise office of Right at Home, LLC, serving the communities of Mesa, Garfield, Eagle, and Pitkin Counties.  For more information, contact Right at Home by Calling 970-697-1331  | Email: Care@gjhomecare.com | Web Address: www.gjhomecare.com

Right at Home has been proudly serving Mesa, Pitkin, Eagle, and Garfield counties for nearly a decade. Our team is committed to holistic in-home care, which emphasizes treating the whole person rather than just focusing on a specific activity of daily living. This approach integrates physical, emotional, mental, social, and spiritual well-being into our care plans, making it particularly beneficial for individuals seeking comprehensive support at home. Right at Home is excited to kick off 2025 with some new additions to our team! In September, our Marketing and Community Resource Coordinator, Stephanie Ruf, joined us, and her dedication to marketing and building community connections has been truly remarkable.In addition to our ongoing marketing efforts and community connections, Right at Home is pleased to announce an expansion in our Care Team. Siarra Thorning moved into a new role as the new Operations Manager for both locations. Siarra has been a Care Coordinator for Garfield and Pitkin County where she excelled in her role. Siarras new role is to ensure that both our Care team and Clients receive the best experience possible which is emulated in her daily work.  This growth has allowed us to hire two new Care Coordinators: Bethany Young and Kayla Dalley. Kayla brings experience from personal care, having worked with adults with disabilities. She has spent many years in the Grand Valley and is excited to be part of the Right at Home family. She has been pivotal to our staff growth. You can find Kayla out and about meeting clients and supporting caregivers in the homes. Bethany is based in our Glenwood Springs office. She has over 13 years of experience in medical settings, including nursing homes, assisted living facilities, hospitals, and home health care. She has jumped into Right at Home with the right attitude. Connecting and engaging caregivers and clients to the fullest potential.  We are very excited for the upcoming year, particularly for our participation in the Walking the Coldest Night of the Year event for Homeward Bound in February. Furthermore, Right at Home is proud to serve as a presenting sponsor once again for the 2025 Walk to End Alzheimers. Holistic home care is the perfect choice for seniors, individuals with chronic conditions, and those recovering from surgery or illness. Our compassionate professional caregivers and interdisciplinary teams are expertly trained to deliver comprehensive care that nurtures both physical and emotional well-being. At Right at Home, we prioritize this holistic approach, ensuring our clients receive exceptional support tailored to their unique needs every single day. Discover how our holistic care can profoundly impact your life or the life of your loved oneschoose a brighter, healthier future with us. Call today!   Lets Start Talking about Living!