7 Physical and Mental Health Tips for Seniors

Author

Aviva Senior Living

Posted on

Dec 17, 2021

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

Share This
For more information on the author, Aviva, CLICK HERE!

The changes that come along with getting older can make it more challenging to maintain good health and wellness. Your mental and physical health has a significant impact on your quality of life, and while some changes are out of your control, there are certain things you can do to ensure you're aging gracefully.
1. Exercise Regularly
Regularly exercising can lower your risk of chronic illness and health issues such as arthritis, cancer, diabetes, heart disease, and more. It can improve your overall strength, mobility, flexibility, balance, and endurance and even has mood-boosting effects that can improve your mental health. Its a win-win!
There are many different types of exercise and each has its own respective benefits. You will want to do a well-rounded mix of aerobic, flexibility, balance, and strengthening exercises to get the most benefits. Yoga, pilates, walking, cycling, resistance training, and more are all great ways to get your body moving.
2. Stick to a Well-Balanced, Healthy Diet
Your diet plays a critical role in both your mental and physical health. Studies have found that diets high in sugar and processed foods, for example, can have significant mental health impacts. The physical effects of poor nutrition are no different a bad diet is linked to an increased risk of chronic diseases and health issues.
Eating healthy provides plenty of benefits, such as increased energy levels, lower risk of disease, boosted immunity, and improved overall mental and physical health. Eat healthy snacks between meals and consume well-balanced meals that contain a combination of nutritious foods such as fruits, vegetables, lean protein, whole grains, and nuts. Drink eight cups of water per day to stay hydrated, as dehydration is a common issue in seniors that can have serious health effects.
3. Get Enough Sleep
Sleep is another key pillar of support to good mental and physical health. While you sleep, your body and mind are able to recover from the physical and mental demands of the day. Getting enough sleep every night offers many benefits, such as improved cognitive function, balance, and immunity, lowering your risk of chronic disease, helping you maintain a healthy weight, and more.
The amount of sleep we need changes as we age, yet seniors are still recommended to get around eight hours of good quality sleep per night to reap the benefits of a good nights rest.
4. Strengthen Your Relationships
Healthy relationships with your friends and family can support your overall well-being by providing a sense of belonging and lowering stress.

Spend time with far-away family members over video chat
Get connected on social media to keep in touch with loved ones
Spend quality time with your friends and family
Regularly call your loved ones to check in on them
Get involved in your community by participating in different events and classes

5. Go Outdoors
Going outdoors is proven to support good mental and physical health. Limited sun exposure gives you much-needed vitamin D, which can support good bone health, muscular and cognitive function, and immunity. Studies have found that going outdoors can also aid in stress relief and improve overall mental health and mood (especially when done in conjunction with exercise).
There are many things you can do to get some fresh air, such as taking a walk, going for a bike ride, and sitting outside to read or birdwatch.
6. Get a Pet
Animals, specifically cats and dogs, can support good mental health. They can combat feelings of loneliness and stress, lower levels of anxiety and depression, encourage physical activity, and more. Check with your senior living community to learn about theirpet policy and see if this is an option for you.
7. Participate in Your Favorite Activities
Making time for the things you enjoy will help you feel a sense of enrichment, lower stress levels, and boost your mood.

Maintain your religious or spiritual practices. This can give you a sense of purpose and connection to something greater as well as other people, both of which can benefit your mental health.
Get active by taking a dance class, yoga class, or another fitness program.
Attend a class or lecture to learn something new.
Put together a puzzle, participate in arts and crafts, or play cards or board games with friends.
Make time to enjoy the arts, whether it be attending an event in your senior living community or exploring outside of your community by visiting a museum or attending a live performance.

Along with making time for your hobbies and other things you enjoy, make sure you're also setting aside time to rest and recharge.
How the Right Senior Living Community Can Ensure Healthy Aging
Your home is likely where you spend a lot of time. Moving to a new community can be intimidating and lonely, but choosing the right senior living community can make this transition seamless. Choose a community that focuses on senior enrichment by offering different activities, events, and classes for their residents to get involved, focus on their mental and physical wellness, and connect with others.
At Aviva Senior Living, our residents physical and mental health are our priority. We offer a wide range of amenities and services to support your overall wellness and strive to create an environment for older adults to thrive. Whats more, we offer a fullcontinuum of care so that you can age in place without worry.

Other Articles You May Like

How MyCareFinders Simplifies the Senior Living Search Process

When families are navigating the task of finding the senior living option for their loved ones, MyCareFinders offers a simplified and comprehensive approach to guide them through every step of the process. MyCareFinders is committed to helping families discover the living community that aligns with their individual needs and preferences. This article will delve into the process that MyCareFinders follows to streamline the search for living options for families.Step 1: Initial ConsultationThe first stage in the MyCareFinders process involves a consultation with a knowledgeable senior care advisor. During this consultation, the advisor will attentively listen to the family's requirements, preferences, and concerns. They will gather information about the senior's needs, lifestyle choices, financial constraints, and preferred location for the living community.Step 2: Evaluation and PlanningDrawing from the insights gained during the consultation, the MyCareFinders advisor will conduct an evaluation to pinpoint suitable senior living choices for the family. This evaluation considers factors such as the required level of care, desired amenities, and budgetary considerations. Subsequently, a personalized care plan will be crafted by the advisor to address the needs and preferences of the senior.Step 3: Community SelectionOnce the tailored care plan is ready, the MyCareFinders consultant will share a list of living communities that match the family's preferences. They will give information about each community, covering services, costs, and any special programs or activities. The family can review this information, ask questions, and then make their decision.Step 4: Tour ArrangementAfter selecting living communities of interest, the MyCareFinders consultant will arrange tours. These tours will be scheduled at times convenient for the family, with the consultant guiding them and addressing any queries during the visits.Step 5: Decision Making and TransitionOnce the family has completed their tours and picked a living community, the MyCareFinders consultant will help with decision-making. This involves going over contracts, discussing payment options, and organizing the move-in process. The consultant will offer support to ensure a smooth transition for the family.Step 6: Continuous AssistanceAfter moving into their community, MyCareFinders remains available to support the family. The counselor will check in regularly with the family to make sure the senior's needs are being taken care of and that they are pleased with their living situation. The counselor is also there to help out with any problems or worries that might come up.To sum up, MyCareFinders provides a tailored approach to simplifying the search for living for families. By walking families through each stage of the process, from discussion to selecting a community to transitioning and beyond, MyCareFinders ensures that families discover the senior living solution for their loved ones.

The Benefits of Using a Free Senior Placement Service

As families navigate the process of selecting the senior living community for their loved ones, they can rely on free senior placement services as a helpful resource. These services come with advantages that can ease the burden on families, both in terms of time and finances, while ensuring top-notch care for their seniors. In this piece, we will delve into the perks of utilizing a placement service and how it aids families in discovering the ideal senior living community.Tailored Assistance: A significant advantage of opting for a placement service is the personalized guidance offered by seasoned advisors. These advisors collaborate closely with families to grasp their requirements, preferences, and financial limits. Using this information, they pinpoint living communities that align with these criteria, sparing families the hassle of researching and visiting facilities.Network Access: Free senior placement services often boast established connections with an array of senior living communities. This grants families access to a selection of choices than they might find independently, thereby enhancing the chances of finding a community that suits their needs.Specialized Expertise: Senior placement advisors are versed professionals in the field of living. They have an understanding of the types of senior living communities, such as independent living, assisted living, memory care, and skilled nursing facilities. This knowledge allows them to offer advice and insights to families, assisting them in making informed choices regarding the care of their loved ones.Time Efficiency: Searching for the living community can be a lengthy process. By utilizing a no-cost placement service, families can simplify this task. They can promptly identify communities that match their requirements. This helps save them time and enables them to concentrate on priorities.Financial Benefits: Contrary to belief, using a senior placement service does not incur any expenses for families. These services are typically sponsored by the living communities themselves, enabling families to receive assistance and guidance without any financial burden. Furthermore, senior placement advisors can aid families in navigating the aspects of living, including comprehending expenses, insurance coverage options, and available financial aid programs.Alleviated Pressure: The process of selecting the living community can be stressful for families. From exploring options to touring facilities to reaching a decision, there are choices to consider. Senior placement services that are free of charge can help reduce the burden by providing expert advice and assistance throughout the process.Continued Support: Even after a family has chosen a living community, senior placement advisors can offer assistance. They can assist with the transition, coordinate care services, and address any concerns that may arise post-move.Advocacy Role: Senior placement advisors serve as advocates for families to ensure their loved ones' needs are met. They receive care and assist families in navigating issues and offer guidance on advocating for their loved ones' rights and well-being.In summary, utilizing placement services provides various advantages for families seeking the right senior living community for their loved ones. From guidance to access to a network of communities, cost savings, and reduced stress, these services simplify the process. By utilizing the knowledge and resources of placement advisors, families can guarantee that their loved ones receive top-notch care in a community that suits their requirements.

How to Prepare for a Senior Living Community Tour

When exploring living communities, it's crucial to visit them to choose the right fit for yourself or a family member. These tours provide an opportunity to see the facilities, services, and care options up close. To ensure you get the most out of your visit, it's essential to prepare in advance. Here are some suggestions on how to get ready for a tour of a living community:Research and Compile a List: Before arranging any visits, do some research on living communities in your area. Create a list of choices based on factors like location, available services, and pricing.Schedule Your Visits: Reach out to the communities on your list to set up tours. If possible, try to schedule tours in one day so you can compare options more effectively.Prepare Your Questions: Take the time to jot down a set of questions you'd like to ask during the tour. These questions could cover topics such as the types of care provided, staff credentials, dining choices, activities and facilities offered, and pricing details.Dress Appropriately: Dress in attire and footwear suitable for walking or standing for a period while on the tour.Arrive Early: Aim to arrive for your scheduled tour to allow time for check-in procedures and any required paperwork.Bring a Notebook: Remember to bring a notebook and pen with you on the tour so you can jot down any details for later.Take Photos: If you have permission, take some photos of the community's amenities, living spaces, and outdoor areas to help remember what each community offers when you're deciding.Ask About Safety and Security: Make sure to ask about safety and security measures in place at the community, including emergency response systems and staff training.Talk to Residents: Try to have conversations with residents if possible to hear about their experiences living in the community.Observe Staff Interactions: Pay attention to how staff interact with residents. Are they friendly and respectful? Do they show care for residents' well-being?Sample the Food: If it's available, consider trying a meal or snack during your tour to get a taste of the food quality and variety offered.Inquire About Activities: Inquire about the range of activities and programs for residents. Look for a mix that caters to interests and abilities.Ask About Costs and Fees: Don't forget to ask about the costs and fees associated with living in the community. This could involve the rent, extra services, and possible fee adjustments.Ask for a Copy of the Agreement: If you have a community in mind, ask for a copy of the agreement to go over at home.Don't Rush: Don't rush during the tour. Take your time to explore each community and ask any questions you have.By following these suggestions, you can maximize your living community visits and discover the perfect place for yourself or your loved one.