Fitness is important for all ages and is one of the best tools to help combat chronic diseases. Even a single session of moderate-to-vigorous physical activity can boost your mood, sharpen your focus, reduce stress, and improve sleep.
When it comes to senior health specifically, doctors recommend getting at least 2.5 hours of moderate exercise every week, which averages out to about 30 minutes a day.
Research shows we need four specific types of exercises: endurance, strength, balance, and flexibility. We created a list of activities that check off all four categories. As with any new fitness routine, be sure to consult with your doctor before trying these exercises.
Walking: Experts agree that walking is probably the best exercise for seniors, as it’s one of the most accessible ways to get your heart pumping. For many, a goal of 10,000 steps per day is advised. Start tracking the number of steps that feels comfortable and work toward increasing that number over time.
Dumbbell Strength Training:
Dumbbell exercises are some of the best ways to strength train. Holding dumbbells in each hand allows you to isolate and strengthen specific muscle groups that can help with improving balance and flexibility.
Resistance Band Workouts: Resistance bands are stretchy strips of lightweight rubber that add resistance to a workout with reduced stress on your body.
Bodyweight Workouts: Bodyweight workouts are a great way to build strength and counteract the effects of muscle atrophy as we get older.
Chair Yoga: Chair yoga is a style of yoga that doesn’t put as much stress on muscles, joints, and bones as more conventional forms of yoga. It’s performed seated in a chair and consists of low-impact poses, gentle stretching, and breathwork. The intended outcome is improved muscle strength, mobility, balance, and flexibility.
Pilates: Pilates is a popular low-impact form of exercise developed over a century ago. It concentrates on strengthening the body with an emphasis on core strength. Similar to yoga, pilates focuses on posture, balance, and flexibility.
Dancing: Moving to the rhythm of music can be an extremely satisfying activity. It’s also highly beneficial as it helps you burn calories, build muscle, and enhance your flexibility and endurance.
Gardening & Yard Games: Gardening is a great way to get fresh air, sunshine, and vitamin D. Plus, the added benefit of enjoying the nutritious fruits of your labor.
Editor’s note: This article was submitted by Chartiers Bend Retirement Resort. Contact them today to discover the benefits of all-inclusive retirement living at 412-206-1500.
Nearing retirement, many elderly adults start to worry about the changes that come with aging as they become older. There are times when you may feel as though your body is failing you or that your thoughts are no longer as keen as they once were. You could even feel as though you are losing control of life. It might be depressing when you glance in the mirror expecting to see a younger version of yourself but instead see someone with wrinkles and fine lines. However, aging does not have to be a bad thing. In truth, there are several ways to enjoy the latter years of life and embrace aging.Focus on the PositivesOlder persons are often happier, less anxious, and more at ease than middle-aged and younger ones. The reality of aging is not as dreadful as stereotypes would have us believe. While you might not be able to do all you used to when you were younger, there are ways to make up for it by engaging in rewarding activities. Find a goal to strive for, whether it is carpentry or tennis. You can try concentrating on assisting others, particularly children.Get Rid of Outdated IdeasDont associate yourself with antiquated notions about aging adults. Just because youve reached a significant age doesnt mean you need to stop being involved or active. People today take better care of themselves than people in past generations did, and they work longer. More individuals used to keep their ages a secret back in the day. Many older people nowadays feel confident enough to embrace their age to let their hair gray, proving that life experience is not something to be embarrassed about but rather a strength.Be PreparedMany of the issues that individuals experience as they age have nothing to do with the typical aspects of aging. Your latter lifes quality is somewhat within your power to influence. The consequences of so-called secondary aging can be influenced by lifestyle and behavior decisions. The same amount of planning should go into your retirement life as you did into raising a family or assisting a youngster to become independent.To assist you to adjust to changes in your income and budget for the costs of healthcare, you may need to seek financial guidance. Talk about your expectations for old age and the sort of lifestyle you want with your family and friends.Choose a PassionWhatever your passionsgardening, swimming, or spending time with the grandkidsembracing them might make you feel younger. Put more emphasis on what you love to accomplish rather than on how old you are. Find something that makes you excited, and go for it with all of your might.Have Both Young and Old FriendsPeople tend to feel younger than those whose pals are all their own age when they have friends from diverse generations. Younger companions could encourage you to explore new things or question ingrained notions. Friends that are older than you can serve as examples of how to age well. Start surrounding yourself with healthy, joyful elderly people who are still active. You will often discover that there are lots of people who are older and more wrinkled than you yet they dont let it bother them.Take Notice of Your EnvironmentYou may enhance both your mental and physical health by practicing mindfulness. Spending more time in the present moment can have the same positive effects as meditation. Simply seeing new things will bring you into the present and make you perceptive to context and viewpoint. It raises your level of involvement and is quite enlightening both physically and figuratively. At any age, people find you captivating and beautiful when youre aware.Adjust Your AttitudeYoure only as old as you feel. Feeling younger has benefits for preventing depression, dementia, and other conditions. Having good self-esteem also helps to make you feel younger and this can have a good effect on your mental health. The secret is to alter your perspective, give yourself permission to have a good attitude regarding aging, and continue to be active in the ways that are important to you. Moving into a retirement community like Discovery Commons At Bradenton gives you a chance for a fulfilling retirement regardless of the senior living option you choose.
Top 7 Tips for Touring Florida Assisted Living CommunitiesNovember 30, 2022Florida is Great For SeniorsFlorida is one of the best states for active seniors. Florida seniors comprise more than 21% of the states population, or about 4.6 million seniors. And Florida seniors have the added advantage of living in a state their kids and grandkids love to visit. With some of the best beaches, world-class theme parks, and more than 240 sunny days per year, relatives love to visit the Sunshine State. Florida gets more than 120 million tourists annually. Many visit their parents and grandparents and sneak in a visit to the beaches, Disney World, Universal Studios, and many more.Florida Seniors are Active and Living LongerEveryone wants a long life, but no one wants to get old. There are many factors that contribute to a long life - including healthy food, rest, exercise, genetics, and happiness - but staying active is one of the most important. For example, the oldest poll worker in Florida is Vera Craig, who is 101 years old and has been working for Lee County for the past 20 years. Eventually, Everyone Needs a Little AssistanceNo matter how healthy we eat or how much we work or exercise, eventually, everyone needs a little help as they age. Some Floridians choose to age in place at home for as long as possible. Sometimes progressive diseases, like Alzheimers, dementia, or other conditions, result in the need for a nursing home or memory care facility.But more and more senior Floridians are choosing to live in assisted living communities, with plenty of amenities and trained staff, to get just the right amount of care and assistance they need.First, Decide Your Needs, Budget, and LocationIf assisted living seems right for you or your senior loved one, you first need to narrow your search. You and your family should decide on your medical needs, an affordable monthly budget, and your desired geographic location. Then, you can tour the communities to decide your best option.Florida Senior Consulting works with assisted living communities throughout Florida and will help you with this process without charge.NeedsDecide what assistance you or your senior loved one require now and in the future. Your needs will be specific to you, and each Florida assisted living community offers different services. According to the American Health Care Association and the National Center for Assisted Living, the typical assisted living community offers the following:24-hour assistance and supervisionHealth, exercise, and wellness programsHousekeeping and maintenanceDining services and mealsMedication managementHelp with Activities of Daily Living and personal care servicesTransportationSome assisted living communities even specialize in serving individuals with specific needs, like Alzheimer's disease and other forms of dementia, intellectual and developmental disabilities, and specific medical conditions, like Parkinsons disease.BudgetFlorida is fortunate to have more than 2,400 assisted living communities statewide. These communities come in varying sizes, with differing amenities and fees. According to Genworth Financial, the average assisted living community fee is about $4,500 per month. There are also more upscale units that can cost between $10,000 to $15,000 per month. LocationLocation is critical. Do you want to be near your current neighborhood? Do you have family in Florida? Will your out-of-state family be coming to visit? Once you have narrowed your search with the basics of medical needs, budget, and location, you can begin touring communities to see if they are the best fit for you or your senior loved one.7 Tips for Assisted Living TouringWhether you are touring assisted living communities in Sarasota, Ft. Myers, Tampa, Orlando, Jacksonville, Miami, or elsewhere in Florida, visiting these potential communities in person is an important step. Below are the seven top tips for touring.1. Bring Your Own ExpertTouring assisted living communities can be fun and exciting. After all, you are choosing a new home and neighborhood. But with so many choices and critical information, the process can seem complicated and overwhelming. How do you know you are asking the right questions?Assisted living communities welcome you to tour their properties. But bringing an unbiased senior care specialist and advocate will ensure you make the best choices for your situation. For example, Florida Senior Consultings team knows senior care, the communities, the amenities, the level of care available, how to coordinate care management, and so much more. Unlike the tour directors of individual communities, Florida Senior Consulting is not limited to one place, but instead is dedicated to finding the community that best fits your situation. And this service is at no charge to you. We work with these communities daily and can show you the pros and cons of each facility, so you can make your best decision.2. Compare Costs Equally (Apples to Apples)Every community has its own services, amenities, prices, and options. Making a financial apples-to-apples comparison can seem a bit complex. However, it is essential to know your actual living costs and precisely what is and is not provided for you in each community. Financially, you want to know if there are any annual increases, unlisted fees, community fees, and more. Also, how do the recreational amenities compare? How are the food plans different? What medical services are available? As you get answers to all these questions, you can compare the communities equally.3. Notice How the Community FeelsHome should be warm and welcoming. When you are touring, notice how the atmosphere feels in the buildings, grounds, and residences.Are the grounds green and attractive? Are there outdoor places to relax and meet with friends and family? Are there flowers, trees, and gardens?Are the halls wide and brightly lit when you walk through the buildings? Are the carpets well-kept and modern? Is the paint fresh and new? Are the community areas inviting? Is the dining area spotless and welcoming?Does the indoor air smell fresh and clean? Are the residences spacious or cramped? What are the views from the rooms and apartments? Are the window sills, baseboards, and corners clean? Do the amenities fit your lifestyle? Are there walking paths, exercise rooms, community rooms, and more? Are there places to socialize? Will you feel comfortable inviting your friends and family to your new home? Florida has gorgeous and well-maintained assisted living communities. Choose one that feels right for you or your senior loved one.4. Determine if the Staff is Friendly and QualifiedNo matter how gorgeous the building and residences are, a well-qualified staff is the backbone of an assisted living community.Are the staff members professional, helpful, and friendly? When touring, observe the interactions between the staff and residents.Are staff members qualified? What certifications and licenses do they have? How many registered nurses are on site? What are the ratios of staff to residents? What are the qualifications of the staff included in these ratios? Does the staffing ratio change at night?Staffing and level of care are significant factors in comparing community pricing.5. Observe the Other Residents (Your New Neighbors)Assisted living communities are just that: communities. As you tour the community, take time to notice the residents as they go about their day.Are they active, engaged, and happy? Are there enjoyable daily activities for them? Talk to some of them and ask questions about life in the community, like food service, card games, family visits, pets, alcohol, cooking, and more.The gorgeous building is your residence. The qualified staff takes care of you. But the residents are the community. You want to pick the most comfortable community for you and your lifestyle.6. Consider the Activities and Food Activities. An active assisted living community is often a happy one. Review the community's events calendar. Try and schedule your tour when activities are happening.See how closely the activities appeal to you or your family member's interests. When visiting, be sure to observe or even participate in an activity. Look for the range of resident participation levels and how much fun the staff seems to be having. Ask about the opportunities for trips off-site, shopping outings, and the location and frequency of nearby religious services.Food. Assisted living communities now pride themselves on their food and meal offerings. Find out what meal options are available. Visit the dining areas. Besides being nutritional and healthy, food should be fun and great tasting. When touring, make sure and try the cuisine.7. Ask about Safety and SecuritySafety and security bring peace of mind to you and your family.Ask about the community's safety protocols if residents need assistance in their living quarters or anywhere on-site at any time.Ensure the grounds and residences are always secure, with security cameras, sign-in policies, and security personnel on-site.Ask if there is adequate lighting throughout the community. Do the residents have call lights or pendants? What are the after-hour safeguards in place?The best assisted living communities have state-of-the-art security and are proud to share it with you on your tour.Your Next Best StepChoosing one of Floridas great assisted living communities may be your best choice for health, well-being, and living the best life possible. And it does not have to be confusing or complex.Florida Senior Consulting knows senior care and the available assisted living communities that have the best services and amenities for your particular needs. We regularly visit communities along with their management and staff. We know the pros and cons to help you make your best decision.Florida Senior Consulting has certified staff, licensed nurse advocates, and decades of experience in the field. We are a Florida-based company with expert knowledge of the Florida senior market. While senior options can seem confusing, this is all we do.Whether you are considering an assisted living community or aging in place at home, let us help.Senior living should be on your terms, and the choice should always be yours.Call us, and we will answer all your questions and help you decide what is best for you or your senior loved one.For peace of mind, call us at (941) 661-6196 or visit us at floridaseniorconsulting.com.
Do you avoid using the telephone because you have difficulty hearing? Are you constantly asking people to repeat themselves during phone calls? While it can be frustrating to use a standard phone when you have hearing loss, there are accessible services that can make telecommunication possibleand easy!With the assistance of Pennsylvania Captioned Telephone Relay Service (CTRS), a free public service offered through the Pennsylvania Public Utility Commission and powered through Hamilton Relay, individuals who are hard of hearing can communicate with other callers without missing or misunderstanding whats spoken to them.How CTRS Works in Your FavorUsing CTRS, people who are hard of hearing can speak directly to another caller and listen to their responses while reading captions of whats said to them during the call. The free captioning service is available in English and Spanish and produces captions that appear on the easy-to-read, built-in screen of the CapTel device, just moments after the other caller has spoken.Captions are provided by a specially trained Captioned Telephone operator, who uses voice recognition technology to translate what is spoken by the other caller and transforms it into a typed, transcript-like conversation. Those who qualify can apply for a CapTel phone through the Telecommunications Device Distribution Program (TDDP), which provides assistive devices to individuals who are deaf, hard of hearing, deaf-blind, or have difficulty speaking. CapTel phones can also be purchased directly for $75 through WCI.Introducing Hamilton Mobile CapTel for iOSWould you rather communicate with your smartphone instead of a CapTel device? No problem! Hamilton Relay recently released its Hamilton Mobile CapTel for iOSallowing you to use the trusted captioning service on your iPhone.The handy app provides accurate captions and conversation transcripts for incoming and outgoing calls, has a built-in voicemail with captions, allows you to personalize how your captions appear, and so much more! The Hamilton Mobile CapTel app is available now for download in the Apple App Store. Visit HamiltonCapTel.com to learn more about this exciting communication solution!Could You Benefit from CTRS?Contact our customer service team at firstname.lastname@example.org or visit parelay.net to learn more!Hamilton Relay is a registered trademark of Nedelco, Inc. dba Hamilton Telecommunications. CapTel is a registered trademark of Ultratec, Inc.
Youll find Chartiers Bend nestled into a broad bend of Chartiers Creek, which is located along the South Hills of Pittsburgh. It is surrounded by a stunning 600 acres of parkland with trails and an abundance of mature trees. Our all-inclusive, 55 plus retirement community is home to those who relish living a luxurious lifestyle, complete with 24/7 service, resort-style dining, and lavish accommodations. The value and luxury built into our long list of amenities are what sets us apart. Our month-to-month rent includes no hidden fees. With everything taken care of by our professional staff, youll have the time and freedom to enjoy all the amenities and services we have to offer!