8 ways to help with the emotions of moving

Author

Wayforth - Texas

Posted on

Jul 10, 2023

Book/Edition

Florida - Orlando , Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest , Pennsylvania - Greater Pittsburgh Area , Pennsylvania - South Central PA

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Even if you or a family member are excited to be moving to a senior living community or new home, there are bound to be a mix of emotions. Moving can be stressful and challenging even in the best of circumstances.  

 

To help you and family members navigate your next move, we’ve gathered a few of our favorite tips to make handling all the emotional ups and downs a bit easier.  


 

• Get enough rest and don’t skip meals  

In the hustle and bustle of planning a move, it’s important to take care of yourself. Getting sleep and making sure you’re eating properly can help keep your energy up and manage your emotions.  

 

• Work the way that works for you 

Some people are list makers. Others do better with a more unstructured plan. Take a minute to think how you best handle large projects and apply that to your move. Use the process that feels the most comfortable for your situation.  

 

• Break up big tasks 

Looking at a huge move can be overwhelming. Instead, break your tasks into smaller ones. Don’t try to tackle the entire kitchen in one long day; take it one drawer at a time. You’ll be less likely to get overwhelmed.  

 

• Let your feelings flow  

Bottling up your emotions may backfire in the long run. If you need to have a good cry or get irritated, it’s perfectly normal. Let yourself feel the way you feel and then you can move on to the next day or task.  

 

• Ask for help  

No one has to move alone. Reaching out to family, friends and professionals like the team at WayForth for help organizing, packing and cleaning can relieve some of the feelings of stress and worry.  





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