9 Best Types of Fun Activities for Older Adults

Posted on

Feb 09, 2022


Colorado - Western Slope

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1. Active Games and Sports
These give you the chance to get some exercise, improve your hand-eye coordination, and gain a sense of control over the physical world. All of that can be very satisfying, especially if you get to overcome obstacles or compete with other people in a friendly way.
Consider examples like:
Miniature golf
Pickle ball
Ball tossing
Frisbee tossing
Volleyball (including with a beach ball or balloon)
Lawn bowling
Indoor bowling
Wii Bowling

2. Dancing, Karaoke, and Other Performance Arts
Dancing to music can connect your body to exciting and healing rhythms. Singing popular songs (even badly) in front of other people can help you enjoy the humor in your efforts and avoid taking yourself too seriously. And performing in other wayssuch as acting in a skit or trying a stand-up comedy routine can remind you of how fun it is to tell stories in new or creative ways.
Take a chance and try things like:

Line, ballroom, salsa, or swing dancing
Seniors' or all-ages karaoke
Acting in a play
Telling jokes to an audience
Reading books to groups of young kids
Writing and acting out skits
Participating in comedic improv
Starting a seniors' dance troupe

3. Parties and Other Social Gatherings
Socializing can be a powerful way to inject more fun into your life. That's particularly true if you get to reminisce about old times or talk about the other things that interest you. In fact, a good conversation may elevate your mood and outlook more than anything else on this list, especially if you keep things jovial.
So don't shy away from attending other people's parties or joining clubs. Also, consider planning some of your own events. You can plan parties around all kinds of themes such as:

Casino night
Murder mystery
Trivia night
Mexican fiesta
Ugly sweaters night
The 1920s, 50s, 60s, etc.
Masquerade ball
Arabian nights
Mardi Gras
Hawaiian luau
Jungle bash
The Oscars
Formal tea
Secret Santa

4. Traditional Games and Puzzles
Board games and card games provide great ways to socialize and benefit from the joyful challenges of friendly competition. And puzzles can help sharpen your mind and give you a sense of progress and accomplishment.
Consider options like:

Chinese checkers
Go Fish
Crazy Eights
Crossword puzzles
Jigsaw puzzles
Word search puzzles

5. Animal Interactions
Just like people, animals want and need to have fun. So playing with them can be mutually beneficial.
Besides, it's often easy to find animals to interact with even if you don't have any pets. For example, many animal shelters welcome seniors who want to givedogs, cats, or other critters some quality attention.

6. Gardening, Bird-watching, and Other Outdoor Pastimes

As long as the weather is decent, being outside can do wonders for your mood. After all, the natural world is full of pleasurable sights, sounds, smells, and other sensory delights. They let you feel like an explorer or like you're connected to something larger than yourself.

Consider diversions such as:

Boat rides
Metal detecting
Kite flying
Nature photography

7. Arts and Crafts
These kinds of creative recreational pursuits are great for people of all ages, and they often make terrific elderly activities.
Ideas like these can reignite a person's vitality and sense of what's possible:

Polymer clay modeling
Quilt making
Card making
Jewelry making

8. Active Learning
Learning is always more fun when it's something you choose to do for its own sake. Whole new avenues of possibility reveal themselves.
So follow your curiosity and impulses. Learning something new is beneficial at any age. As examples, consider learning how to:

Sing or play a musical instrument
Speak a foreign language
Use computers more effectively
Write code
Design websites
Take professional-quality photos
Write great stories
Cook exotic meals
Decipher hieroglyphs
Perform magic tricks

9. Outings and excursions
Many great options exist, especially when you gather a small group of people to share the experiences. You may not be a kid, but that doesn't mean you can't go on field trips for some laughter, excitement, exploration, and social bonding.
Consider excursions to places or events like:

Theme parks
County fairs
Comedy clubs
Hands-on science museums
Adult arcades
Sporting events
Theatrical performances
Art shows
Beer festivals

Why Play Is Important
Scientific studies continue to show that enjoyable activities can have several major benefits. For example, they have the power to help:

Improve how your brain works. Do you want to maintain your memory and optimize your ability to learn new things? Engaging in play on a regular basis can enhance your creativity and mental sharpness.
Heal, establish, or maintain relationships. A lot of seniors are lonely. In fact, on average, seniors without spouses or partners spend about10 hours alone each day. But having fun can enable older adults to make new friends or improve existing relationships.

Things like laughter and friendly competition are known to increase harmony, trust, empathy, and intimacy among people who experience them together.
Improve your mental and emotional well-being. Do you like the way you feel when you have a brighter outlook on life and your sense of time recedes into the background? Engaging in activities you enjoy can expand your optimism, multiply your moments of joy, and reduce your stress. It can even help prevent depression.
Extend your life and improve your physical vitality. Who doesn't want to feel younger or more energetic? Creating plenty of fun moments in your life can be a good way to boost your immune system, reduce your risk of illness, and minimize your perception of any pain you might already have.

Play should be a major part of life for everyone. We can all probably use many more joyful experiences. It's who we are, no matter our age.

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By installing a raised toilet seat, you can lower the risk of falls and strain, making daily routines much smoother for your loved ones.Raised toilet seats come in various heights and styles to fit different needs. Some models offer handles or armrests for additional support, while others are designed to be easily removable, making them a versatile option for shared bathrooms. When selecting a raised toilet seat, make sure it's compatible with your existing toilet and secure enough to prevent any wobbling or slipping.Installation is typically straightforward, often requiring no tools or specialized skills. Most raised seats simply clamp onto the existing toilet bowl, ensuring a snug fit.APPLY ANTI-SCALD DEVICESInstalling anti-scald devices in your bathroom can prevent dangerous burns and make the space safer for seniors. These devices regulate water temperature, guaranteeing it doesn't exceed a safe threshold.Here's how you can easily integrate them into your bathroom setup:Faucet Anti-Scald Devices: These are small and can be attached directly to your existing faucets. They automatically reduce water flow if the temperature gets too high, preventing accidental burns.Showerhead Anti-Scald Devices: Similar to faucet devices, these attach to your showerhead and ensure the water temperature remains consistent. They're especially useful for seniors who mightn't react quickly to sudden temperature changes.Thermostatic Mixing Valves: These valves mix hot and cold water to maintain a constant, safe temperature. You can install them at the water heater or directly at the point of use, such as under the sink or behind the shower panel.Water Heater Temperature Adjustment: Set your water heater to a maximum of 120F (49C). This simple adjustment can greatly reduce the risk of scalding incidents, providing an additional layer of protection.ENSURE PROPER VENTILATIONProper ventilation in the bathroom is essential to prevent mold and mildew, which can pose health risks for seniors. You need to make sure that the bathroom is well-ventilated to reduce humidity levels. Installing an exhaust fan is a great start. Choose a fan with an appropriate CFM (cubic feet per minute) rating for the size of your bathroom. This will help effectively remove moisture from the air.Don't forget to clean the exhaust fan regularly to keep it functioning at its best. A dirty fan won't be as efficient at reducing humidity. You should also consider installing a timer switch for the fan. This ensures the fan runs long enough to clear out moisture even after you've left the bathroom.If your bathroom has windows, use them to your advantage. Open the windows when weather permits to allow fresh air to circulate. This can greatly reduce humidity levels. Ensure the windows are easy to open and close, so seniors can operate them without straining.Lastly, check for any signs of mold or mildew regularly. Early detection allows you to address the problem before it becomes a serious health concern.CONCLUSIONBy making a few simple modifications, like installing grab bars, using non-slip mats, and adjusting fixture heights, you can greatly enhance bathroom safety for seniors.Adding shower chairs, handheld showerheads, and raised toilet seats, along with anti-scald devices and proper lighting, guarantees a comfortable and secure environment.Don't forget good ventilation to keep things fresh.These changes help seniors maintain their independence and navigate the bathroom with ease and confidence.