9 Independent Living Skills for Seniors

Author

CarePatrol - Colorado Springs

For more information about the author, click to view their website: CarePatrol - Colorado Springs

Posted on

Nov 14, 2024

Book/Edition

Colorado - Colorado Springs

If remaining independent as you age is a goal, or you have a loved one who wants to continue living independently, there are several essential skills to consider. From managing money to doing your own laundry, activities of daily living (ADLs) matter when determining if it is safe to live on your own as an older adult. 

In 2020, approximately 14.7 million older adults lived alone, or 28% of the population; many of them were lonely or in poor health. While it is not always easy to control those factors, there are things you can do to help age better and more comfortably. By being prepared, you will reduce some of your health risks and may be able to stay independent and content with life well into your later years. 


Here are nine critical, independent living skills you will need and valuable information on when assisted living or a similar care option may be a better choice. 

  1. Money Management – One of the most important independent living skills is money management. Anyone, from young adults to seniors, who want to live independently should be able to manage their funds. This can include the ability to pay bills, go grocery shopping, and handle personal care purchases regularly. 
  2. Nutrition and Cooking – Many seniors who struggle to live independently do not eat well, which can lead to increased health problems and medical care costs. With the right preparation, you can have the knowledge and ability to prepare healthier meals.
  3. Fitness and Movement Ability – Staying active is another essential independent living skill. Staying active, whether or not you have disabilities to work around, is vital and can reduce your risk of injury. Strength training and movement practice, such as yoga, will help maintain strength, keeping you from losing balance and falling. 
  4. Willingness and Ability to Adapt – Families need to help aging members where possible, but not everyone has family nearby to teach them about technology updates or other helpful improvements. Being willing to adapt and learn will help with any new transitions that occur in the future.  For example, you may want a part-time job or return to school to keep your mind sharp and stay active and engaged in your community. 
  5. Effective Communication – Communicating effectively is vital in every stage of life, and as a senior, you need to not be afraid to speak up for yourself. Whether you need help with your budget, have a problem with your teeth, or recognize that you are having trouble doing something you used to do easily, you must be able to communicate well so others can help you when you need it.  
  6. Self-Advocacy for Security – Along with good general communication, it’s valuable for you to be your own advocate. You know your body best, so work with your doctor if you notice a change and take advantage of any resources offered to you. When you prepare for aging and focus on the transition, you can often develop independent living skills more quickly. 
  7.  Stress Management and Regulation – Controlling stress is a valuable skill at any age because stress can hurt your health. Older adults who struggle the most with independent living tend not to have ways of regulating their stress and emotions. If you have a job you like, hobbies to enjoy, or other ways to keep stress at bay, it will go a long way to keep you happy and healthy.  
  8.  Self-Esteem or Contentment – Feeling content in life or comfortable with yourself matters, too, because independent living requires good mental health. If you are anxious or depressed, it can be a lot harder to get through the day all by yourself. Personal care may suffer, tasks will not get done, and your budget could suffer, too.  
  9.  Transportation Skills – Whether you drive a car or use public transportation, the goal is to ensure you have access to the people and services you need to get around. If you start to notice differences in your vision and cannot drive anymore, for example, you want to make sure you have other people or agencies you can contact to help you get around. 

Top 3 Reasons to Consider Caregivers or Assisted Living 

If you or a loved one lacks the independent living skills needed to age-in-place, or remain safely and independently at home, it may be time to consider help. This could include ongoing assistance with specific tasks, options to manage medical care, and even help with laundry, hygiene, or picking out and putting on clothes. 

When older adults struggle with food, basic activities of daily living, or other issues, it is essential to identify the problem and find the right ways to treat it. Whether that is someone who comes into your home and provides in-home care or you are considering a move to an assisted living community, making the right choice can improve your quality of life. 


Here are three reasons to consider an alternate option to independent living: 

  1. Falling or Frequent Injuries – Falling can cause significant injuries, and that is especially true in seniors. If you are starting to fall frequently or have other injuries that happen often, it may be time to find additional help and someone who can perform various tasks, such as making meals and keeping your home clean. Falls and injuries could also mean the need to transition to assisted living, so you do not have to worry about taking care of your house.  
  2.  Challenges With Hygiene, Food, and Care – Eating, showering, and cleaning are essential ADLs, and when you start facing many difficulties in one or more of these areas, it is time for some help. Fortunately, there are resources for older adults who may need a service to come in, so you are getting healthy food and staying clean. 
  3.  Memory or Financial Concerns – If you begin having trouble remembering things and struggling to manage bills, it may be time to reach out for support. Many seniors are also vulnerable to financial scams, which can cause serious problems for future security. It’s not always easy to see your needs in these areas—or admit the need—but assessing your life routinely and looking for areas that might put you at risk is essential.  

The Support You Need for Living Independently 

If you or a loved one wants to continue living independently but may need a little extra help, CarePatrol offers senior care advisory services at no cost to you.  

We provide senior care solutions to help you find the right community from the option to maintain independent living to the need for additional services at home or in a care community, we’re here to give you the information and support you need. 

Reach out to a local senior care advisor today. 

Other Articles You May Like

Understanding Medicare Coverage for Home Health and Hospice in Colorado

Navigating health care for yourself or a loved one? Understanding Medicare coverage for home health and hospice in Colorado is crucial for making informed choices and ensuring your family receives the support and care you deserve. This comprehensive guide covers who qualifies, whats included, and how you can maximize your benefits for peace of mind.What Is Medicare Home Health Care?Medicare home health care in Colorado provides medically necessary services for homebound patients under a doctors supervision. Its designed to help patients regain or maintain independence while remaining comfortably at home.Key Features Skilled nursing care: Such as wound care, injections, or health monitoring. Physical, occupational, and speech therapy: To support recovery and functionality. Home health aide services: For personal care support. Medical social services: Counseling and community resource connection. Medical supplies: Certain supplies may be included if prescribed.Note: Routine, non-medical personal care (like cooking or housekeeping) usually isnt covered.Who Qualifies for Medicare-Covered Home Health in Colorado?Medicare will cover home health services if you meet these criteria: You are under the care of a doctor and receive regular, face-to-face reviews. The care is medically necessary and follows a certified plan. Youre considered homebound (its difficult for you to leave home without help). Services are provided by a Medicare-certified home health agency.What Does Medicare Home Health Coverage Include in Colorado?Medicare Part A and/or Part B typically covers: Part-time or intermittent skilled nursing care Physical, occupational, and speech therapy Certain home health aide services Medical social services Some medical supplies and durable medical equipment (with co-pay or rental fee for equipment)Tip: Medicare does not generally cover 24-hour care at home, full-time skilled nursing, or long-term personal care.Understanding Medicare Hospice Benefits in ColoradoWhen an individual faces a life-limiting illness, Medicare hospice benefits offer compassionate support focused on comfort, symptom control, and dignity, rather than curative treatment.Whats Covered? Services by an interdisciplinary hospice team (doctors, nurses, social workers, chaplains) Pain and symptom management Medications related to the terminal illness Emotional, spiritual, and grief support for families Short-term respite care for family caregiversEligibility for Hospice CareYou must meet all the following: Your doctor and hospice medical director certify a life expectancy of six months or less if the illness runs its normal course. You accept palliative (comfort-focused) care instead of treatment to cure your illness. Care is provided by a Medicare-approved hospice provider.Frequently Asked Questions About Medicare Home Health and Hospice in ColoradoDo I Have to Pay for Medicare Home Health or Hospice? Medicare pays the full cost of approved hospice services. For home health, you typically pay nothing for services, but may have a 20% co-pay for durable medical equipment.Can I Switch Between Home Health and Hospice? Yes. You can transition to hospice if curative treatment is no longer helpful, or return to home health if your condition improves.Are Family Members Eligible for Support? Hospice coverage includes grief and counseling support for loved ones.How to Choose a Medicare-Certified Home Health or Hospice Provider in Colorado Ask your hospital discharge planner or physician for recommendations. Use Medicares Care Compare tool to review ratings and services. Contact providers directly to discuss your needs and get customized information.Why Clarity on Benefits and Coverage MattersUnderstanding your Medicare coverage options for home health and hospice translates to: Informed and confident decision-making Access to the right support, at the right time Decreased stress and uncertainty for families Empowerment to advocate for the best possible careWith clear guidance, you can trust that youre choosing quality care for yourself or your loved one.Take the Next Step: Expert Help Is a Call AwayMaking sense of Medicare coverage can be overwhelming, but you dont have to do it alone. Our experts at Advanced Home Health & Hospice of Colorado Springs are here to offer clarity, answer your questions, and help you find the right care path.Contact us to schedule a visit, take a tour, or get more information: (719) 418-4548 Take control of your health care journey with confidence and compassionate support. Reach out today!

Essential Safety Updates Every Senior Should Make at Home

As seniors seek to maintain independence and safety, making key home modifications is essential to reduce risks, particularly falls, and to create a comfortable living environment. This article guides seniors and their families through the most important safety updates every senior should consider to protect themselves at home, with practical tips backed by research and expert recommendations.Why Home Safety Updates Matter for SeniorsFalls are a leading cause of injury among older adults, with a majority occurring at home. According to the CDC, about 80% of fall-related injuries among seniors happen in residential settings, making home safety a critical focus to prevent hospitalizations and maintain quality of life. Implementing smart modifications not only reduces hazards but also boosts confidence and independence for seniors.1. Install Grab Bars and Handrails in Key AreasOne of the simplest yet most effective safety updates is adding grab bars and handrails especially in the bathroom, near toilets, showers, and stairways. These provide seniors with stable support to prevent falls when standing, sitting, or moving. Bathrooms are particularly dangerous due to slippery surfaces. Handrails on staircases should be installed on both sides for maximum safety. Choose sturdy, slip-resistant materials for these aids.2. Improve Lighting Throughout the HomeMany seniors experience declining vision, making poor lighting a serious risk factor for trips and falls. Bright, well-placed lighting in critical areas improves visibility and safety. Upgrade hallways, stairways, bathrooms, and entryways with brighter bulbs. Use motion-sensor night lights in bathrooms and corridors for safe nighttime navigation. Consider layered lighting with overhead and task lighting to reduce shadows.3. Add Non-Slip Flooring and Remove Trip HazardsSlippery floors are a major cause of falls in elderly adults. Replace slick tile or polished wood with non-slip mats or safer floor materials like vinyl or cork. Remove loose rugs and clutter that can cause tripping. Keep walkways clear and organized.4. Modify Bathroom Features for AccessibilityThe bathroom can be redesigned to accommodate mobility issues safely: Install walk-in showers with non-slip floors or consider walk-in tubs. Use raised toilet seats to ease sitting and standing. Add shower benches and handheld shower heads.5. Widen Doorways and Create Accessible EntrancesFor seniors using walkers, wheelchairs, or canes, narrow doorways can be a barrier. Widen doorways to at least 32 inches to comply with accessibility standards. Add ramps at entrances to eliminate steps. Ensure smooth, level pathways outside the home as well.6. Install Stair Lifts or Alternative Mobility SolutionsFor seniors living in multi-level homes, stair lifts provide safe access between floors without risking falls on stairs. Stair lifts improve mobility for those with balance or strength issues. Consider alternative options such as home elevators or bedroom relocation to the first floor if possible.7. Elevate Furniture for Easier UseLow chairs and sofas can be difficult and hazardous when sitting down or standing up. Raise furniture heights to allow easier transitions without strain. Use firm seating with armrests for additional support.8. Enhance Kitchen Safety and AccessibilityThe kitchen can be a challenging area for seniors: Install pull-out shelves and lower countertops for easier access. Replace knobs with lever-style handles for easier use. Keep frequently used items within reach to avoid using step stools.9. Add Emergency Alert Systems for Immediate HelpWearable emergency alert devices ensure seniors can request help instantly during accidents or medical issues. Devices can be necklaces or wristbands with an emergency button. Some systems include automatic fall detection. Many programs offer free or discounted alert systems for seniors living alone.10. Secure Outdoor Areas and PathwaysOutdoor hazards like uneven pathways or poor lighting can cause trips and falls. Install smooth, non-slip walkways in gardens and driveways. Add proper lighting along paths and entryways. Remove obstacles like garden hoses or loose stones.ConclusionImplementing these essential home safety updates creates a secure environment that supports seniors independence, reduces the risk of injury, and enhances daily comfort. From installing grab bars to improving lighting and adding emergency alert systems, these changes help seniors thrive safely at home.Take Action for Your Loved Ones Safety TodayIf you or a loved one is considering home safety improvements or needs expert guidance on senior care options, contact Advanced Health Care of Colorado Springs for support and resources. We understand the importance of safety and independence and can assist you in navigating the next steps. Call us now at (719) 418-4548 to schedule a visit, take a tour, or get more information. Let us help you create a safer home environment with compassionate expertise.

Why Choose Advanced Home Health & Hospice of Colorado Springs for In-Home Care?

When you or your loved one needs expert medical support but prefers the comfort and familiarity of home, Advanced Home Health & Hospice of Colorado Springs offers compassionate, personalized in-home care tailored to your unique needs. Specializing in skilled nursing, medication management, wound care, and rehabilitation services, their team is dedicated to promoting independence and improving quality of life for patients across Colorado Springs.Personalized Care That Centers on YouAt Advanced Home Health & Hospice, every care plan is designed with the individual in mind. Their experienced healthcare professionals take the time to understand your health needs, lifestyle, and personal goals to create a tailored approach that supports recovery and daily living. Whether recovering from surgery, managing chronic conditions, or needing specialized therapies, the personalized care helps ease the transition back to home life and rebuilds confidence.Skilled Nursing by Experienced ProfessionalsOne of the key strengths of Advanced Home Health & Hospice is their team of highly qualified skilled nurses who provide medical care right in your home. These nurses manage everything from routine health assessments to complex medical needs with professionalism and empathy. With 24/7 availability, patients receive continuous support ensuring safety and prompt attention to changes in condition.Expert Medication Management for Your SafetyManaging medications properly is vital for recovery and wellness. Advanced Home Health & Hospice emphasizes comprehensive medication management, coordinating closely with physicians and pharmacists to ensure medications are administered accurately and safely. This reduces the risks of adverse reactions or hospital readmissions, providing peace of mind to patients and families.Specialized Wound Care to Promote HealingWound care is often a challenging part of recovery, especially for those with surgery sites, pressure ulcers, or chronic wounds. Advanced Home Health & Hospice offers state-of-the-art wound care services delivered by expert nurses trained in the latest techniques to promote faster healing, prevent infection, and reduce discomfortall in the comfort of your home.Comprehensive Rehabilitation Services to Regain IndependenceBeyond nursing, the agency provides physical, occupational, and speech therapy designed to restore and enhance functional ability. These rehabilitative therapies play a crucial role in helping patients regain mobility, improve balance, and restore communication skills after illness or injury, facilitating a smoother path to independent living.Why Choose In-Home Care with Advanced Home Health & Hospice? Comfortable and familiar home environment for better emotional health Personalized care plans to meet changing needs Experienced skilled nursing with round-the-clock attention Effective medication management reducing health risks Specialized wound care improving recovery outcomes Rehabilitation therapies to regain strength and function Compassionate support respecting dignity and independenceChoosing in-home care means not only receiving expert medical attention but also maintaining the highest quality of life in your own space, surrounded by family and familiar comforts. Advanced Home Health & Hospices dedicated team is committed to making this possible for every patient they serve.Ready to experience compassionate, expert in-home care tailored just for you or your loved one? Contact Advanced Home Health & Hospice of Colorado Springs today to schedule a visit, take a tour, or get more information: (719) 418-4548. Take the first step toward personalized care that makes a differenceyour comfort and health deserve nothing less.

Local Services By This Author

CarePatrol

Housing Placement & Resource Specialists 10 East Monument Street, Colorado Springs, Colorado, 80903

At CarePatrol we help families find Assisted Living, Independent Living, Memory Care, and In-Home Care. We review the care and violation history of the communities we work with. We are a free service and exist to provide the safest care options for seniors across America.