9 Independent Living Skills for Seniors

Forget everything you've heard  about "aging gracefully" - Dr. Giselle breaks down why looking good after 55 isn't vanity, it's wellness. This no nonsense guide explores how body contouring procedures like liposuction, skin tightening with Renuvion, and strategic med spa treatments (tox and fillers) can dramatically improve quality of life for older adults. Learn why your body works differently after menopause, why diet and exercise aren't always enough, and how the right aesthetic interventions can boost mobility, confidence, mental health and social engagement. 

As seniors age, one of the most meaningful gifts we can offer them is the ability to remain in the comfort of their own home surrounded by familiarity, independence, and dignity. For many families in Colorado Springs, that goal becomes possible with the support of Visiting Angels, a trusted provider of non-medical home care services designed to help older adults remain safe, supported, and comfortable right where they are.Whether a loved one needs help with daily tasks, companionship to prevent isolation, or assistance staying active and engaged, Visiting Angels Colorado Springs brings warm-hearted care and personalized support to seniors throughout the region.Supporting Seniors With Personalized, Non-Medical CareNon-medical home care focuses on the everyday needs that help seniors thrive at home long before medical-level care is necessary. Visiting Angels recognizes that every senior is different, so each care plan is thoughtfully created based on a familys goals and preferences.Services may include: Personal hygiene assistance and grooming support Mobility and walking assistance Support with bathing and dressing Medication reminders (non-clinical) Social companionship and meaningful conversation Meal planning and preparation Light housekeeping & laundry Support with errands and transportation Memory care support for those living with dementia or Alzheimer's Respite care for family caregivers These services are designed to allow older adults to maintain independence while receiving the help they need whether that's a few hours a week or full-time assistance.Why Families in Colorado Springs Choose Visiting AngelsColorado Springs is home to a large and growing senior population more than 15% of residents are age 65+, according to U.S. Census data. With its mountain views, active lifestyle culture, and abundance of veteran communities, its no surprise that so many older adults choose to age here.But living at home safely sometimes takes a little help.Visiting Angels has become a trusted partner to families because they: Offer customized care plans tailored to each person's needs Provide experienced, carefully vetted caregivers Create flexible schedules from hourly to 24/7 care Prioritize emotional connection, companionship, and trust Help seniors continue participating in their local community Whether a senior enjoys morning walks in Garden of the Gods, weekly visits to Colorado Springs Senior Center, or quiet days reading at home, caregivers help support routines that matter most.A Team That Cares Like FamilyThe caregivers at Visiting Angels arent just professionals they are compassionate individuals who feel called to serve others.Each caregiver undergoes thorough screening, skills assessments, and personality matching to ensure they are the right fit for a family. The goal is to build genuine bonds and lasting trust. Our team understands that letting someone into your home is deeply personal. We dont take that privilege lightly. We care for your loved one the way wed want our family to be cared for. [Contact Name], Visiting Angels Team Member This commitment to dignity, respect, and personal connection helps seniors feel safe and valued every day.Non-Medical Care That Supports IndependenceOne of the biggest misconceptions families have is that care at home is only needed when medical needs arise. In reality, early support with non-medical services can help prevent hospitalizations, reduce falls, and delay the need for nursing home care.Families often reach out for support when they notice: Loved ones are struggling with daily household tasks Mobility or balance challenges are increasing Forgetfulness is becoming more frequent Social isolation or loneliness is affecting mood or health The family caregiver needs rest or work-life balance By stepping in early, caregivers help seniors remain safely independent so they can age in place, where they feel happiest and most comfortable.Serving Seniors Throughout Colorado SpringsVisiting Angels proudly supports individuals and families across Colorado Springs and surrounding communities, including: Monument Briargate Fountain Old Colorado City Black Forest Manitou Springs Seniors in our area deserve care rooted in respect and community. From watching the sunrise over Pikes Peak to visiting local parks and churches, caregivers help seniors remain connected to the place they love most.FAQ: Understanding Non-Medical Home CareWhat is non-medical home care?Non-medical home care includes assistance with daily activities like bathing, dressing, meal prep, companionship, and light housekeeping without providing medical procedures or skilled nursing care.Is non-medical care right for my loved one?If your loved one needs help with everyday tasks, mobility, staying active, or maintaining their home safely, non-medical care may be a great fit.How is non-medical care different from home health care?Home health care is clinical and typically requires a physicians order such as wound care, nursing services, or physical therapy. Non-medical care focuses on comfort, independence, and daily living support.Can Visiting Angels help if my loved one has dementia?Yes Visiting Angels offers specialized non-medical memory care support designed to help individuals with Alzheimers or dementia remain safe, calm, and engaged at home.How do I know which caregiver will be assigned?Families participate in the process of selecting their caregiver to ensure a comfortable, compatible match.Visiting Angels: Where Compassion Meets QualityChoosing a home care provider is a big decision. Families in Colorado Springs trust Visiting Angels because of their commitment to safety, compassion, and personalized support.Whether your loved one needs companionship once a week or ongoing daily assistance, Visiting Angels is ready to help.Connect With Visiting Angels in Colorado SpringsIf you're exploring non-medical home care options for a loved one, Visiting Angels is here to guide you every step of the way.Learn More: Visit their Seniors Blue Book Listing Give your loved one the gift of independence and give yourself the peace of mind you deserve.

The search for the right primary care doctor can feel overwhelming. Many patients express frustration with long wait times, short visits, and difficulty accessing their physician when they need them most. In todays fast-paced healthcare environment, finding a doctor who prioritizes patient care is more important than ever.   One emerging alternative is Direct Primary Care (DPC), a model that shifts the focus back to the patient by eliminating insurance hassles. Instead of dealing with copays and billing, patients pay a flat monthly fee for direct access to their doctor, longer appointment times, and a more personalized healthcare experience. Availability and Access How long will it take to get your first appointment? Some traditional practices have months-long waits. In contrast, DPC providers typically offer initial visits within a week, ensuring you receive care when you need it. Office Experience Time spent in the waiting room can be a major frustration. In conventional practices, patients may wait an hour or more before seeing the doctor. DPC practices prioritize efficiency, often reducing wait times to just minutes. Time With Your Doctor Short, rushed appointments can leave patients feeling unheard. In many traditional offices, physicians are booked in 15- to 20-minute intervals, limiting discussion time. DPC physicians often schedule longer visits sometimes up to an hourallowing for in-depth conversations, thorough exams, and more thoughtful treatment plans. Communication and Follow-Up Reaching your doctor can be a challenge. Many patients endure long hold times or leave messages that go unanswered. In the DPC model, direct communication is key. Patients often have access via phone, email, or text for prompt, personalized care. Urgent Needs Medical concerns dont always arise during business hours. Traditional practices may not offer same-day visits, pushing patients toward urgent care or ERs. DPC providers aim to accommodate same- or next-day appointments, reducing unnecessary trips and ensuring continuity of care. Choosing a primary care doctor is personal. Look for a physician who is experienced, accessible, compassionate, and committed to your well-being. Asking the right questionsand exploring models like DPCcan lead to a more satisfying healthcare experience.   Editors Note: This article was written by Dr. Rebecca L. Byard, Family Medicine Doctor with Direct Care Physicians of Pittsburgh. She can be reached at 412-892-9170 or visit their website at wwwdirectcarepgh.com. See ad on pages 2-3.