Aging with Purpose: The Power of Meaningful Engagement with Society

Health literacy is the ability to understand and use health information to make informed decisions about ones health. For seniors aged 65 and older, health literacy is particularly crucial. As people age, they often face complex health challenges, increased interactions with healthcare systems, and a greater need for preventive and ongoing medical care. However, navigating these systems and making informed decisions can be challenging without strong health literacy skills.October has been marked as Health Literacy Month to promote understanding of what health literacy entails, why it is essential for seniors health, and how improved health literacy can enhance their quality of life.What is Health Literacy?Health literacy goes beyond reading and understanding medical terms; it involves the ability to:Understand and follow medication instructions,Interpret lab results and health documents,Recognize and follow healthcare provider recommendations, andMake informed choices about diet, exercise, and lifestyle habits based on accurate health information.For older adults and seniors, health literacy also includes being able to evaluate the accuracy of health information from multiple sources, such as websites, social media, or even friends and family. This ability helps seniors to filter out misleading health information, focus on what can genuinely support their health, and take the proactive steps needed to a better quality of life.Why Health Literacy is Vital for SeniorsAs we age, healthcare needs typically become more complex, often involving multiple specialists, medications, and treatments. Seniors with high health literacy skills are better equipped to manage these complexities and are often better able to avoid issues like medication mismanagement or unnecessary hospitalizations. Below are some key reasons why health literacy is particularly crucial for the 65-and-above age group:Managing Chronic Conditions:Nearly 80% of adults aged 65 and older have at least one chronic health condition, and managing these often requires a detailed understanding of medication regimens, lifestyle changes, and regular monitoring. Health literacy empowers seniors to take active control of their conditions, potentially leading to better outcomes and a higher quality of life.Making Informed Healthcare Decisions:Seniors are often faced with important healthcare decisions, from selecting insurance plans to choosing treatment options. With strong health literacy, they are more likely to understand the risks and benefits of various options and communicate their preferences to healthcare providers, leading to better-aligned care.Preventing Errors and Misunderstandings:Misunderstandings around health information can lead to serious health consequences. For instance, misunderstanding medication instructions or misinterpreting lab results can result in incorrect actions. Health literacy helps seniors accurately follow health instructions and reduces the likelihood of errors.Increasing Confidence in Healthcare Interactions:Health literacy enhances a seniors ability to interact confidently with healthcare providers. This includes asking the right questions, expressing concerns, and understanding responsesall of which contribute to a more supportive healthcare experience.Reducing Healthcare Costs:Seniors with low health literacy are more likely to have hospital stays, emergency visits, and higher healthcare expenses. Improved health literacy can reduce unnecessary healthcare visits by enabling seniors to better manage health issues at home and avoid emergency situations.Ways to Improve Health Literacy Among SeniorsThere are several effective strategies that caregivers, families, and healthcare providers can use to support seniors in improving their health literacy:Encourage Open Dialogue with Providers: Building a relationship with healthcare providers that encourages questions and ensures clarity is essential.Simplify Health Information: Providing easy-to-understand, visual, and step-by-step health information can help seniors feel more in control of their health.Utilize Community Resources: Many community centers and senior organizations offer health literacy programs specifically designed for older adults.Leverage Technology: Teaching seniors to use reliable online resources and apps for medication reminders or tracking health metrics can help bridge literacy gaps.Support Family and Caregiver Involvement: When family members are involved, they can reinforce important health information and serve as a second set of eyes and ears during medical appointments.Preserving Senior Independence Through Health LiteracyHealth literacy is a critical component of well-being for seniors. By equipping seniors with the knowledge and tools to make informed health decisions, we help them gain independence and confidence in managing their health. For seniors, caregivers, and healthcare providers, focusing on health literacy can be a valuable path toward improved health outcomes, reduced stress, and an enhanced quality of life.An Amada Senior Care advisor can assist seniors and families in creating an in-home care plan for seniors managing the symptoms of a chronic health condition. Amada is here for seniors and their families as a Health Literacy resource, so feel free to call us toll-free at 866-752-1961 or CLICK HERE to find an Amada franchise location near you.

As we age, maintaining cognitive health becomes increasingly important. Research shows that engaging in stimulating activities can help preserve mental acuity and potentially delay the onset of cognitive decline. 1,2Brain Training Strategies - Keeping your brain active involves a multifaceted approach:Cognitive Exercises Play challenging games like Sudoku, crossword puzzles, and chess Try memory-building activities like memorizing to-do lists Learn a new language or musical instrument Take classes at local community centers1 Lifestyle Modifications Change routine activities to challenge your brain Read instructional books Try new hobbies and crafts Engage in creative activities2 The Science Behind Brain HealthResearchers emphasize that brain training is not a guaranteed prevention for dementia, but it can be beneficial. The Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study demonstrated that targeted brain training can help seniors maintain mental skills.2Physical Activity and Cognitive Function - Physical exercise plays a crucial role in brain health. Studies have shown that:         Regular physical activity can benefit cognition across the lifespan3         Older adults with higher levels of physical activity experience slower cognitive decline4Holistic Approach to Brain Health - Experts recommend a comprehensive strategy:         Maintain a healthy diet         Get adequate sleep         Manage stress         Stay socially active         Follow medical advice for existing conditions1 Promising ResearchOngoing studies are exploring "cognitive super-agers" - individuals in their 80s and 90s who maintain exceptional mental performance. Researchers hope to uncover strategies that can help others prevent age-related cognitive decline4 Key TakeawayWhile there's no guaranteed method to prevent all forms of cognitive decline, staying mentally and physically active can significantly contribute to maintaining brain health as we age. The most important factor is to remain engaged, curious, and proactive about your cognitive well-being.References:1 - Brain Training for Seniors - familydoctor.org2 - Brain Exercises: Can They Help Older Adults? 3 - Physical Activity, Aging and Brain Health4 - How the Aging Brain Affects Thinking | National Institute onAging Editors Note: This article was submitted by Craig Luzinski, CEO of Hover Senior Living Community. For more information, please call Hover Senior Living Community at 303-772-9292.

Welcome to Oakdale CommonsOakdale Commons is more than just an apartment complex; its a thoughtfully curated community designed for seniors. With its grand opening in 2024, Oakdale Commons represents the future of affordable, comfortable senior living.This age-restricted community invites residents aged 55 and older to experience the perfect blend of modern design and community-focused living.Apartment Options to Suit Every LifestyleOakdale Commons offers a range of floor plans to meet diverse needs. Whether youre looking for a cozy one-bedroom or a spacious two-bedroom apartment, youll find options designed with comfort and functionality in mind.Floor Plans Inspired by NatureThe apartment units at Oakdale Commons are uniquely named after local trees, reinforcing a connection to the natural beauty of Minnesota. Each apartment includes:Open layouts for ease of movement and functionality.Modern kitchens with stainless steel appliances and select units featuring kitchen islands for added counter space.Natural light to brighten every corner of your home.These well-thought-out designs make everyday living effortless, whether youre relaxing at home, entertaining guests, or pursuing hobbies.Amenities for a Vibrant LifestyleLiving at Oakdale Commons means more than just having a great apartmentits about enjoying a range of amenities that enhance quality of life.Fitness and WellnessOakdale Commons features an on-site fitness center, making it easy for residents to stay active and maintain their health. Equipped with weights, cardio machines, and a dedicated space for stretching or yoga, the fitness center accommodates all fitness levels.Spaces for Socializing and RelaxationFor residents who value connection and community, Oakdale Commons offers:A community room perfect for hosting events, gatherings, or simply spending time with neighbors.A cozy library, an ideal spot for reading, quiet reflection, or catching up on work.Pet-Friendly LivingAnimal lovers will appreciate the dog run, giving furry friends a safe space to play and exercise.Outdoor EnjoymentThe exterior patio, complete with tables and umbrellas, provides a wonderful setting to relax, enjoy the fresh air, or socialize with neighbors in a picturesque environment.Best of all, these amenities are included in the monthly rent, ensuring a straightforward and stress-free living experience.Convenient Location for Every NeedLocated at 1135 Hadley Avenue North in Oakdale, Minnesota, Oakdale Commons enjoys a prime position that combines convenience with a serene setting.Nearby AttractionsRestaurants and shops: Residents are a short distance from a variety of dining and shopping options, ensuring daily errands and outings are a breeze.Parks and recreation: Oakdale is known for its beautiful parks and trails, offering opportunities for walking, biking, and enjoying the outdoors.Ease of TransportationWith Highway 694 nearby, Oakdale Commons offers quick access to surrounding areas, making visits to friends, family, and regional attractions simple and convenient.Why Choose Oakdale Commons?For seniors considering a move, Oakdale Commons represents an outstanding option that combines all the essentials of comfortable, affordable senior living. Heres why:Affordable Rent with Inclusive AmenitiesOakdale Commons offers competitive rental rates that include access to all on-site amenities. There are no surprise fees, allowing residents to enjoy their space without financial stress.Brand-New ConstructionBeing a newly built community, Oakdale Commons provides modern designs, up-to-date appliances, and fresh spaces that reflect todays standards of comfort and style.Sense of CommunityThe age-restricted 55+ environment fosters a sense of belonging, as residents can connect with neighbors in similar stages of life. With planned amenities like a community room and outdoor spaces, its easy to build friendships and find a support system.Proximity to Everything You NeedFrom shopping and dining to outdoor recreation, Oakdale Commons places residents close to the essentials while still maintaining a quiet, residential atmosphere.Pet-Friendly PoliciesMany seniors view their pets as family members, and Oakdale Commons makes it easy for them to thrive in a community that welcomes furry friends.How to Get StartedAre you ready to experience affordable senior living at its best? Oakdale Commons makes the process of joining this community simple:Schedule a TourVisit the Oakdale Commons website or call (651) 294-6185 to schedule a tour. Experience the apartments, amenities, and atmosphere firsthand.Explore Floor PlansCheck out the available one-bedroom and two-bedroom floor plans to find the perfect fit for your lifestyle.Apply OnlineComplete your application online and secure your spot in this highly sought-after community.Conclusion: Oakdale Commons as Your Next HomeOakdale Commons represents a modern approach to affordable senior living, offering a blend of comfort, convenience, and community. Its thoughtful design, inclusive amenities, and prime location make it an excellent choice for individuals aged 55 and older seeking a place to call home.Dont miss the opportunity to become a part of this incredible community. Schedule your tour today and discover why so many seniors are choosing Oakdale Commons for their next chapter.