For more information about the author, click to view their website: Senior Community Services
As we
all continue to age, the question of how to ensure a fulfilling and healthy
life for older adults becomes increasingly important. Recent research,
including a comprehensive analysis by the McKinsey Health Institute (MHI),
underscores the pivotal role of societal engagement in promoting well-being in
old age.
The
Foundation of Well-being: Good Relationships
The cornerstone of a fulfilling old age lies in cultivating
meaningful relationships—with others and with society at large. The MHI survey
of adults aged 55 and older across 21 countries affirmed this, with purpose in
life and meaningful connections emerging as vital factors in promoting the
health of older adults worldwide. Personal fulfillment and social bonds were
frequently cited as key motivators for work or volunteering, underscoring the
intrinsic value of engagement.
The
Health Dividends of Societal Engagement
Engagement in societal activities emerges as a powerful
catalyst for older-adult health. Those who participate experience a notable
boost in overall perceived health, according to MHI survey data. This aligns
with extensive academic research, revealing six key health benefits of societal
participation: reduced mortality rates, decreased cognitive disability, lower
functional disability and frailty, decreased loneliness and depression,
increased physical activity, and heightened meaning and quality of life.
The
Harvard Study of Adult Development stands as a compelling testament to the
pivotal role of relationships in healthy aging. Good relationships emerged as
the strongest predictor of happiness and health in old age, affirming the
profound impact of meaningful connections.
Breaking
Down Barriers to Participation
Despite the evident benefits, numerous barriers hinder
older adults from active engagement. Outdated beliefs regarding age, isolated
efforts across sectors, inequitable access, gaps in structural support, limited
data, and an under-researched landscape all contribute to this challenge.
Addressing these barriers requires a fundamental shift in societal attitudes
and infrastructure, extending across social, physical, and political realms.
Societal
participation holds the key to unlocking a vibrant, healthy future for older
adults. By breaking down barriers, empowering older individuals, encouraging
collaboration, and investing in support structures, we can pave the way for a
more inclusive, engaged society. The collective effort of governments,
employers, communities, and older adults themselves is essential in building a
world where aging is synonymous with purpose, fulfillment, and vitality.
Together, we can usher in a new era of healthy, purposeful aging for all.
About
the Author:
Deb Taylor is the CEO of Senior
Community Services, a local nonprofit with a mission
to empower people as they age, through serving compassionately, connecting
communities, and supporting independence.
The holiday season can be both a joyful and overwhelming time, especially for seniors. As loved ones come together to celebrate, the pressure to maintain a tidy and organized home can add stress to what should be a time of joy. At A Call to Order Professional Organizer, we believe that a clutter-free environment can foster peace and emotional well-being during the holidays. In this blog, well explore how organization can be a thoughtful gift, not just for seniors, but for their families too. Understanding the Emotional Toll of ClutterFor many seniors, the accumulation of belongings can lead to feelings of despair and overwhelm. As we age, it becomes harder to manage clutter, both physically and emotionally. It can be a source of anxiety, especially when the holidays come around, inviting family gatherings and festive celebrations. Tip: Look Beyond the StuffUnderstanding the emotional connection people have with their belongings is essential. Each item may carry memories or sentimental value, making the decluttering process challenging. Approach the conversation with love and empathy, reminding them that a simplified space can lead to greater peace of mind. Decluttering with PurposeOne of the best gifts you can give a senior this holiday season is a tidied and organized home. Not only will this create a welcoming environment for family visits, but it can also lighten the emotional load that clutter brings. Heres a step-by-step guide to facilitate the decluttering process:Step 1: Set the MoodCreating a pleasant atmosphere can make the decluttering process more enjoyable. Play soft music and have refreshments on hand to create a comfortable and relaxed setting. Encourage the person youre helping to share stories about their belongings, making the process feel less like a chore.Step 2: Start SmallTackling an entire home at once can be overwhelming. Begin with small areas, like a closet or a single room, to make progress feel achievable. Set a timer for 20-30 minutes, allowing for focused work without fatigue. Celebrate small wins together to cultivate a sense of achievement.Step 3: Sorting with LoveAs items are removed from their designated spaces, sort them into four categories: Keep, Donate, Sell, and Toss. Encourage seniors to keep items that spark joy while helping them understand that saying goodbye to certain belongings doesnt mean losing their memories. Keep: items they love and use regularly.Donate: usable items that could benefit others.Sell: items of value that may also be a source of income.Toss: broken or unusable items that no one will benefit from.Step 4: Create Functional SpacesOnce decluttering is complete, the next step is organizing the remaining items in a way that makes them easily accessible and functional. Use clear bins, labels, and designated spots for everything to maintain order. For example, frequently used items should be within reach, while seasonal items can reside in less accessible areas. Embracing the Spirit of GivingThe holidays are fundamentally about connection and support. By helping a senior declutter, you not only enhance their living environment but also reinforce familial bonds. Its about creating space for memories, laughter, and love during gatherings.Tip: Coordinate with Family MembersEncourage family members to pitch in and share the workload. This shared experience can facilitate deeper connections, ease the emotional strain, and promote teamwork. The act of organizing together reinforces unity, transforms the task into a celebration, and allows everyone to reminisce about the memories tied to certain items.The gift of organization can transform not only a home but the holiday experience itself. A peaceful, organized space fosters emotional well-being and allows seniors and their families to focus on what truly matters: togetherness and joy. Remember, the journey of decluttering is not just about discarding items; its about making room for love, laughter, and cherished memories. At A Call to Order Professional Organizer, we are here to support you in simplifying the holiday season for seniors and their families. Together, lets create a joyful and stress-free home for the holidays.
Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine. Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water. Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids. Its more effective to drink the entire glass, even if its a small glass. Seniors cant rely on their sense of thirst to tell them when to drink water. Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.
The holiday season is a time of warmth, joy, and meaningful connections, especially for seniors who cherish memories and moments spent with loved ones. Unfortunately, the very activities that should bring joylike decorating, gathering, and gift-givingcan become overwhelming when clutter and disorganization take center stage. At A Call to Order Professional Organizers, we believe that a clutter-free environment can enhance the holiday spirit and create a serene atmosphere for seniors. This article explores how we can make a difference by helping seniors enjoy a seamless and joyful Christmas experience.The Importance of Decluttering for SeniorsAs the festive season approaches, many of us look forward to holiday traditions with friends and family. However, for seniors, it can be challenging to navigate an environment crowded with memories, decorations, and daily items they may no longer need. Decluttering is essential, not just for creating space but for fostering a peaceful and joyful holiday atmosphere. When we help seniors declutter, we guide them through the emotional weight attached to their belongings. Each item tells a story, from cherished holiday decorations passed down through generations to gifts that were once adored but are now forgotten. Our empathetic approach focuses on helping them make intentional decisions about what to keep and what to let go. Tips for a Meaningful Decluttering ExperienceStart Small: Begin with one room or area at a time. Focus on the most cluttered areas that require immediate attention, such as living rooms or kitchens. This methodical approach prevents feelings of being overwhelmed during the decluttering journey.Create Keepsake Containers: Encourage seniors to set aside a few cherished items in special containers. This way, they can keep meaningful items without cluttering their spaces. Make sure to label each container for easy identification.Involve Family Members: Invite family members to participate in the decluttering process. This not only reduces the emotional burden but also fosters connection. Sharing stories behind treasured items can be a heartwarming experience.Keep the Holiday Spirit Alive: As you sort through decorations, encourage seniors to curate a selection of their favorite holiday pieces. Incorporate these items into their holiday traditions to evoke nostalgia and joy without overwhelming their space.By employing these strategies, we provide seniors with the clarity and comfort they need to enjoy a peaceful holiday season.Creating a Joyful Holiday EnvironmentOnce decluttering is underway, its time to focus on decorating and creating a joyful environment. The key is to keep things simple yet festive. At A Call to Order, we specialize in transforming spaces, making them inviting for family gatherings and celebrations.Decorating Tips for a Senior-Friendly HolidayChoose a Theme: Help seniors choose a simple theme that resonates with themwhether it's traditional, modern, or whimsical. A cohesive theme can make decorating less overwhelming and more enjoyable.Opt for Lightweight Decorations: Select decorations that are easy to handle and arrange. Avoid heavy ornaments and decor that can pose hazards. Energizing the space with strings of light or simple garlands can be an effective way to enhance the festive atmosphere without overwhelming them.Incorporate Personal Touches: Encourage seniors to include personal items in their decorations. Family photos, handmade ornaments, or crafts from grandchildren can create a warm and inviting space that sparks joy and connection.Maintain Accessibility: Ensure that decorations are arranged at a height that is easy to see and reach. Seniors should feel included in the decorating process, so setup should enable their participation.Plan Gatherings: As the holidays approach, consider scheduling low-key gatherings. A cozy hot cocoa night or a holiday movie marathon with close family can create cherished memories while allowing seniors to enjoy the holiday spirit in a relaxed environment.At A Call to Order, we aim to connect with our clients deeply and meaningfully, ensuring that the spirit of giving extends beyond the holiday season. Helping seniors prepare their homes for Christmas gives them the gift of joy, connection, and solace. Wrapping Up This Christmas, let's remember that the spirit of giving can be manifested through meaningful experiences rather than material possessions. As professional organizers, our mission at A Call to Order is to make the holidays brighter and more memorable for seniors by creating spaces that radiate joy, peace, and love. Connecting emotionally with our clients leads to not only a decluttered home but also a heartwarming holiday season filled with shared moments and cherished memories. This is what we celebrate while bringing joy to seniorsbecause every moment spent in a clutter-free space is a moment of peace during the festive whirlwind of the holidays.
Senior Community Services is a nonprofit organization with a mission to empower people as they age and a vision to Reimagine Aging by serving compassionately, connecting communities, and supporting independence. The Household and Outdoor Maintenance program provides free home safety evaluations. We will provide you recommendations for repairs, assistive devices, and other tips to help you avoid falls, reduce fire hazards, and maintain your independence.
Senior Community Services is a nonprofit organization with a mission to empower people as they age and a vision to Reimagine Aging by serving compassionately, connecting communities, and supporting independence. The Household and Outdoor Maintenance program provides light housekeeping to those 60 or older in Hennepin, Wright, and Sherburne counties. Paid staff are available to help with basic ongoing tasks like sweeping, mopping, dusting, vacuuming, cleaning bathrooms and kitchens, laundry, and more."Senior Community Services helps support my mother's needs by doing those tasks that she no longer feels safe doing and providing her social interaction as well. Emma, her housekeeper, comes to her condominium two days a week at a reasonable cost and my mother enjoys her company." -Mark, family caregiver of a housekeeping client, St. Anthony
Senior Community Services is a nonprofit organization with a mission to empower people as they age and a vision to Reimagine Aging by serving compassionately, connecting communities, and supporting independence. The Household and Outdoor Maintenance program provides minor repairs done by paid and volunteer handypeople. Minor repairs include repairing and replacing faucets, outlets, and light fixtures, minor carpentry projects, testing and replacing smoke detector batteries, and more."Lately I needed handyman help and you sent Pat Myers. He's a wonderful man and skilled fixer-upper. BEST OF ALL, he fixed the leg on my great great grandfather's 1850's chair. Pat took special attention and made it strong and sittable again. I was so lucky to have him and HOME program." -Mary Ann, Edina, HOME client