Low-Impact Exercises You Can Do at Any Age


Westminster Manor

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Posted on

Jul 13, 2023


Florida - Sarasota, Bradenton & Charlotte Counties

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Exercise is important at all points in life, but it is especially important for seniors. When seniors do not exercise regularly, they are at a higher risk of developing various negative health conditions, including high blood pressure, heart disease, and more. 

For seniors experiencing health challenges or changes in mobility, low-impact exercises are a great option. Low-impact exercises are still effective in getting the heart pumping and building muscle without straining the body. This article will discuss several low-impact exercises you can do at any age.


Swimming is one of the most gentle yet effective exercises and is perfect for seniors. The resistance of the water exercises the body without the strain of gravity or weightlifting. 

Swimming can be utilized as both a cardio and strength training exercise. Swimming laps or participating in a water aerobics class works the entire body in just one session. Swimming can be done alone as a freestyle activity, or seniors can take an exercise class with friends or neighbors.


Walking is universally considered to be one of the best forms of exercise. Even better, it is low impact and does not negatively impact the body like some other forms of exercise. Walking can keep a whole host of negative health outcomes at bay, including:

  • High blood pressure
  • Heart disease
  • Cancer
  • Stroke
  • Diabetes
  • Depression
  • Anxiety

Many seniors enjoy walking in a club to make it a social event. If you live in assisted living in Saint Petersburg, Florida, you can grab your friends and neighbors for a group walk around the grounds or at a nearby park.

Tai Chi

Tai chi is an ancient martial art that involves movement in a series of exercises and stretches. It is an exercise that uses movement and breath to align the body and mind. Tai chi is slow, relaxing, and low-impact, making it a perfect exercise for seniors. 

Tai chi can be tailored to different ability types, so seniors in all mobility ranges can enjoy the exercise.

In addition to the physical health benefits, tai chi can also have great mental health benefits and significantly decrease the chances of developing feelings of depression and anxiety. Seniors can learn tai chi through a live or virtual class or independently.


For seniors who want to get regular cardio exercise without the negative impact of running or other activities, cycling can be a great option. Cycling is a fun and challenging way to get the heart pumping but be gentle on the joints and bones. 

Cycling is often enjoyed on a stationary bike which creates a safe and comfortable environment for a long ride. Finally, cycling is versatile and can be as easy or as challenging as you want it to be.

Seated Exercises

Even seniors with significant mobility limitations can stay active through exercise. Moving the body doesn’t always mean walking or moving about. Many seated exercises are challenging yet low impact.

A few popular seated exercises include:

  • Leg kicks
  • Knee extensions
  • Neck turns
  • Arm lifts
  • Overhead stretches

Seniors can work with an instructor, personal trainer, or therapist to find a seated routine that works for them. Seniors can also look up free tutorial videos online or simply discover a routine through trial and error. A daily seated exercise routine can still be very challenging and work out the heart and muscles.

Exercise in Assisted Living in Saint Petersburg, Florida

Saint Petersburg is a wonderful place for seniors looking to stay active and healthy during retirement. The Saint Petersburg assisted living facilities are some of the best in the country and make it easy to stay active. Exercising each day can help add years of wellness to any life and can help make retirement more enjoyable.

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Local Services By This Author

Westminster Manor

Assisted Living 1700 21st Ave. W., Bradenton, Florida, 34205

Westminster Manor has been serving seniors in the Bradenton/Sarasota area for over 50 years. We are a not for profit, faith-based Continuing Care Retirement Community.  Sunny skies and warm hearts beckon at Westminster Manor, with A Strong Foundation for Your Future.  Our beautiful community is conveniently located on quiet neighborhood streets in Bradenton.  Enjoy a lifestyle enriched with maintenance-free living, a wide variety of choices in residences, our exclusive My W Life wellbeing program and access to great amenities and services. You'll choose from a variety of affordable apartments, villa homes and modular homes, all at a fantastic value. No matter what choice you make, were here for you, because every residence is backed by the assurance of a full complement of healthcare services. At Westminster Manor, you'll find something to make you smile.

Westminster Manor

Independent Living 1700 21st Ave. W., Bradenton, Florida, 34205

For over 50 years, Westminster Manor has been a trusted name in senior care in the Bradenton/Sarasota area. As a not-for-profit, faith-based Continuing Care Retirement Community, we pride ourselves on A Strong Foundation for Your Future. Basking in sunny skies and warm hearts, Westminster Manor is conveniently located on quiet neighborhood streets in Bradenton.Experience a lifestyle of maintenance-free living, a range of residence choices, our exclusive My W Life wellbeing program, and access to exceptional amenities and services. Choose from a variety of affordable apartments, villa homes, and modular homes, all offering fantastic value. Whatever your choice, we are here for you, with every residence backed by a full complement of healthcare services.Discover the joy at Westminster Manor, where every aspect is designed to make you smile