Safeguarding Seniors: Mitigating Fall Risks in the Home

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Senior Helpers Overland Park

For more information about the author, click to view their website: Senior Helpers Kansas

Posted on

Jan 12, 2024

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Kansas/Missouri - Kansas City

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Safeguarding Seniors: Mitigating Fall Risks in the Home

 

At Senior Helpers, the safety and well-being of our seniors are of utmost importance, and fall-related injuries are a significant concern. However, many of these accidents can be prevented with simple precautions within the home. Fall prevention not only preserves physical well-being but also contributes to the overall quality of life.

 

Seniors often face a higher risk of falling due to factors like reduced mobility, balance issues, and diminishing muscle strength. To mitigate these risks, it's crucial to create a safer environment within their homes. Here are some key steps to consider:

 

  1. Clear Pathways: Cluttered spaces can lead to tripping hazards. Ensure that walkways are unobstructed, and remove loose rugs or use non-slip mats to secure them.
  2. Proper Lighting: Inadequate lighting can make it difficult for seniors to navigate their homes. Install bright, energy-efficient LED lights and nightlights to illuminate hallways and key areas.
  3. Bathroom Safety: Install grab bars in the bathroom and a non-slip mat in the shower or bath. Consider a raised toilet seat for added ease.
  4. Medication Management: Many seniors take multiple medications, some of which may cause dizziness. Keep a record of their medications, their side effects, and consult with a healthcare provider if necessary.
  5. Exercise and Balance Training: Regular physical activity can improve strength and balance, reducing the risk of falls. Encourage simple exercises or consider programs designed to enhance balance.
  6. Regular Check-ups: Schedule regular medical check-ups to monitor and manage health conditions that could affect mobility.
  7. Emergency Response Plan: Ensure that seniors have access to a phone, emergency numbers, and an alert system in case of a fall or other health emergencies.

 

Senior Helpers uses a proprietary technology assessment tool called LIFE Profile which has been proven to reduce the risk of hospitalization by keeping seniors safe in their home environment. With LIFE Profile, we take a comprehensive and in depth look at 144 safety risks in and around the home, and it creates a customized plan for how a senior’s home can be made safer.

 

For more information on how we can help seniors stay safe and thrive in their homes, please visit seniorhelpers.com/ks/overland-park.

 

Editor’s Note: This article was submitted by Jeff Rigler. Jeff is the owner of Senior Helpers Overland Park and may be reached at 913-851-4800 or by email at jrigler@seniorhelpers.com. 

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