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Back pain can have many causes, and many times, back pain will resolve itself in two to four weeks with rest, ice and heat. In fact, 80 percent of Americans will experience back pain at some point in their lives, making back pain one of the most common reasons people visit back pain clinics or miss work. Back pain that lasts longer than a few weeks is not normal.
Causes of Back Pain
Muscle Strains-
Did you know that muscle-related pain is one of the most common reasons for overall back pain? It is true. Muscle related pain can be caused by improper lifting techniques, overuse, poor posture or a sudden awkward movement or fall.
Spinal or Disc Problems-
Bulging or Herniated Discs: Spinal discs are soft cushions between vertebra. Sometimes, the soft jelly-like substance inside the disc can bulge out of place or rupture, putting pressure on the surrounding nerves causing back pain. Disc related back pain can be caused by an injury. Interestingly, some people who have bulging or herniated discs will never experience any back pain.
Sciatica-
Sciatica refers to pain that stems from the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Sciatica is not a disorder, but a symptom of another underlying problem, such as spinal stenosis, a pinched/irritated nerve in the lower back or a herniated disc.
Other Painful Conditions-
If you have spinal stenosis, degenerative disc disease, scoliosis, compression fractures, arthritis or osteoporosis you may also experience pain in the back. These back pain conditions can be treated with conservative, minimally invasive
Risk Factors for Back Pain-
There are a few factors that can increase your risk of developing back pain, such as: smoking, obesity, age, physical labor, sedentary work and depression.
Diagnostic Testing-
To help determine the cause of your back pain, there are several diagnostic tests that can be performed by a back pain doctor or back pain specialist. These may include Xrays, MRI, CT Scan and an Electromyography (EMG). An X-ray shows the alignment of the bones in your spine and whether you have any broken or arthritic bones that may be causing back pain. MRI and CT Scan tests show images of bone, muscle, tissue, nerves, blood vessels, tendons and ligaments. These tests can show disc herniation, muscle tears, ligament problems and can help your clinic doctor or back pain specialist understand your back pain. Electromyography (EMG) is a test used to study nerve and muscle function.
Back Pain Treatment Options-
At Nura, our clinic doctors and back pain specialists value the importance of an interdisciplinary approach. There are a number of treatment options that help reduce back pain, which include:
Physical Therapy
Epidural Steroid Injection
Discography
Facet Joint Injection
Trigger Point Injection
Radiofrequency Ablation
Sacroiliac Joint Injection
Intracept® Procedure
mild® Procedure (Minimally Invasive Lumbar Decompression)
Minuteman® Procedure (Minimally Invasive Spinal Fusion)
Preparing for Your Doctor Appointment-
Before your back pain appointment with your clinic doctor or back pain clinic specialist, take note of some important facts.
Is your back pain the result of an injury?
What movements increase or decrease your back pain?
What are the symptoms you have been feeling?
How long have you had this back pain?
What does your back pain feel like? Dull, aching, stabbing or shooting?
What type of work do you do?
What treatments or medications have you already tried to resolve your back pain?
Call Nura Pain Clinics for further information at 763-537-6000 or visit www.nuraclinics.com
Walk-In Showers: The Timeless and Practical Choice Walk-in showers not only provide a modern and open feel to any bathroom, but they also come in a variety of styles and designs to complement a wide range of aesthetic preferences. How to Maximize Space with a Walk-In Shower One of the main advantages of walk-in showers is their versatility, as they can be customized to your desired size and style. As you envision your dream bathroom, consider your bathing needs, preferred finishes, shower accessories and available shower unit space. If you have a smaller bathroom space, here are some tips to maximize the space inside your shower. Corner shelves or built-in wall shelving provide convenient storage for toiletries A sliding door can also be a space-saving solution, as it doesnt require extra clearance for the door to hinge open A wall-mounted bench or chair can offer seating without occupying valuable space, making it both functional and space-efficient Design Inspiration: Creative Shower Remodeling Ideas Incorporating unique wall patterns, tiles and colors can drastically transform the look and feel of your bathroom. Take inspiration from Pinterest or interior design magazines for ideas you may want to replicate in your home. The Importance of Durability in Design If you want your new bathroom to look and feel timeless for years to come, selecting a long-lasting material for your shower base and shower walls is essential. KOHLER LuxStone walls unique crushed stone construction provides durability and resistance to wear and tear. Additionally, KOHLER LuxStone shower walls are stain-resistant and nonporous, making them highly resistant to mold and mildew and exceptionally low-maintenance compared to other shower wall options, like tile or fiberglass. Remodel with a LuxStone Walk-In Shower When you remodel your bathroom with a KOHLER LuxStone shower, you get to choose from a selection of: Seamless shower walls in various colors, patterns and textures Showerheads and fixtures in a variety of styles and finishes Glass shower doors in frameless barn door, sliding and pivot designs Seamless shelving and storage options Support and stability options, including grab bars, foot ledges and seating Low-threshold shower bases and bathtubs Our dedication to offering a truly customizable shower remodeling experience provides you with plenty of opportunities to make your vision a reality. And, with free design consultations always included, were here to help you every step of the way. The Safety Features of the KOHLER LuxStone Shower If safety and security are major factors in your bathroom remodel, we may have the solutions you have been searching for. KOHLER LuxStone showers offer various adaptable safety features, making a comfortable and secure showering experience more easily accessible. Low step-in threshold allows for easy entry and exit Moveable and built-in seating options ensure that individuals can shower comfortably Integrated grab bars offer extra stability Your New Walk-In Shower from Inspiration to Installation If youre considering updating your bathroom, choose KOHLER LuxStone for a high-quality, low-maintenance shower or bath with start-to-finish remodeling service always included. Call (800) 704-9847 to request your free design consultation today!
Lets face it: theres never a great time to renovate. Opening your space to construction crews, losing access to rooms mid-remodel and enduring the thin but persistent layer of sheetrock dust on every surface of your home make taking the renovation plunge less than appealing. But if youre ready to make a change to your bathroom and remodel your shower, consider scheduling your remodel for the winter months. Read on to learn about the benefits of a winter shower remodel!Construction Crews Are More AvailableDuring busier times of the year, like spring and summer, you may have to wait for construction company availability rather than remodel on your preferred schedule. Designers, plumbers and electricians are also seasonally busy, with much lighter loads during the winter months. Planning your shower renovation for the winter season increases the likelihood that all necessary crew members are available.Your Renovation May Be SpeedierDepending on your renovation plans and the size of your construction crew, you may require special permitting. Just as construction companies are more available during the winter, so too are government officials responsible for permits. Homeowners who plan for a winter shower remodel may acquire their permits more quickly, shortening the length of their renovation.The Cost Of Materials May Be LowerYear-end sales on lumber, tile and other building materials can significantly reduce your renovation expenditures. Its typical for manufacturers to lower costs on premium materials during the winter months to make room for spring supplies. Keep an eye out for discounted materials starting around Black Friday and continuing through the season.It Makes Sense To Prioritize Interior ProjectsWinter weather makes for harsh construction conditions under which to pursue exterior renovations. When the temperature drops, consider addressing your interior to-dos instead. Remodeling your shower during the winter monthswhen its best to minimize your showering anyway to avoid drying out your skin and hairmeans a brand new shower to enjoy when temperatures rise again.Enjoy A Stress-Free, Seamless Remodel With KOHLER LuxStoneWith our expert designers, top-tier features and speedy installation, you can receive a luxury shower without all the hassle of a typical bathroom renovation. Ready to learn more? Contact us today for a free consultation. Request A Free Design Consultationor call (800) 704-9847
As our parents grow older, they may need more hands-on help than their children can provide. According to a 2021 AARP survey, 77% of adults 50 and older want to age in place, staying in their own homes long term and retaining as much independence as possible. With private pay home care services, families can avoid placing their loved ones in a nursing home and help ensure theyre safe and comfortable in their own home. What is Private Pay Home Care?Private pay is the most common way of paying for home care services. This is when the payment comes directly out of pocket, using savings or existing assets to cover the costs of services. Some families are concerned about how to pay for in home care if they dont have existing assets to cover everything. At FirstLight Home Care, we understand that cost matters, so we work with you and your family to fully understand and navigate any third-party payment options. A number of insurance companies will provide home health care insurance, and there are also a variety of benefits and programs you may qualify for, including veteran benefits. What Do I Get Out of My Investment in Home Care? At FirstLight Home Care, care is not one size fits all. We assess your loved ones unique needs and develop a customized plan from our experienced care team. This personalized approach means that home care prices will vary depending on each clients needs. For example, your mom may still live at home and only need about four hours of care per day to help her with daily tasks such as housekeeping, meal preparation and running errands. Meanwhile, another family might need a live-in caregiver for a loved one with dementia and requiring full-time support. When taking care of a family member, the cost of caregiving goes beyond the value of paying for food or medications but also the lost time and energy spent in caretaking. Having someone else step in and help as a caregiver is one of the best ways to strengthen your relationship with your family member while also ensuring their physical and mental safety. What Services Can I Expect From Home Care?Aging in place in the comfort of your own home is one of the biggest blessings and one that everyone should be able to experience. With FirstLights senior care services, we allow your loved ones to maintain their independence and keep up with their daily routines. Here are just a few of the ways our caregivers can help at home: Light housekeeping servicesMeal preparationsMaintaining personal hygiene and bathing assistanceContinence and toileting careTransportation to medical appointments and errandsMedication remindersAssisting with walking and mobilityProviding conversation and companyAt FirstLight Home Care, were committed to helping you find the best solution for care services for your loved ones. Request a personalized quote, and well guide you through the process and partner with you to explore all options available for your particular situation. Call us at (612) 473-3227 for more information.
Nura Pain Clinics: Pioneering Physical Therapy for a Pain-Free TomorrowIn the bustling landscape of modern healthcare, where the pursuit of pain relief often feels like a labyrinthine journey, Nura Pain Clinics stands as a beacon of hope and healing. Nestled in the heart of urban vitality, with branches spanning across communities, Nura is not just a physical therapy clinic; it's a sanctuary where individuals rediscover the joy of movement and the freedom from chronic pain.A Holistic Haven:Step through the doors of Nura Pain Clinics, and you're immediately enveloped in an atmosphere of serenity and reassurance. The clinic's ambiance is meticulously curated to foster a sense of calm, with soft lighting, soothing colors, and the gentle hum of tranquil melodies floating through the air. From the moment you arrive, it's evident that this is not just a place of treatment but a haven for holistic healing.Expertise That Matters:At the core of Nura's ethos lies an unwavering commitment to excellence in care. Every member of the clinical team is not just highly skilled but deeply compassionate, embodying the belief that healing is as much about empathy as it is about expertise. Led by a cadre of distinguished physical therapists, each with a wealth of experience and a passion for innovation, Nura Pain Clinics sets the standard for quality care in the field of pain management.Tailored Solutions, Personalized Care:No two individuals are alike, and at Nura Pain Clinics, the approach to treatment reflects this fundamental truth. Here, there are no one-size-fits-all solutions; instead, every patient receives a bespoke treatment plan tailored to their unique needs, goals, and circumstances. Whether recovering from injury, managing a chronic condition, or seeking to optimize physical performance, clients can expect personalized care that honors their individual journey to wellness.Cutting-Edge Techniques, Timeless Wisdom:Innovation is the lifeblood of progress, and Nura Pain Clinics stands at the forefront of the latest advancements in physical therapy. From state-of-the-art equipment to cutting-edge techniques, the clinic embraces technology as a tool for empowerment, enhancing the efficacy of treatment while minimizing discomfort and downtime. Yet, amidst this commitment to innovation, Nura remains rooted in timeless principles of healing, drawing upon centuries-old practices and wisdom traditions to inform its approach.A Multidisciplinary Approach:True healing extends beyond the confines of a single discipline, recognizing the interconnectedness of body, mind, and spirit. At Nura Pain Clinics, this understanding is reflected in a multidisciplinary approach that integrates various modalities of care, from physical therapy and chiropractic care to acupuncture, massage therapy, and beyond. By harnessing the synergies between these diverse disciplines, Nura offers comprehensive solutions that address the root causes of pain and promote lasting vitality.Empowering Education:In the journey toward wellness, knowledge is power, and at Nura Pain Clinics, education is regarded as an essential component of healing. Patients are not mere recipients of care but active participants in their own health journey, empowered with the understanding and tools needed to make informed decisions and cultivate sustainable habits. Through workshops, seminars, and one-on-one consultations, Nura equips individuals with the insights and strategies they need to reclaim agency over their health and well-being.Community-Centric Care:Beyond the confines of its clinical walls, Nura Pain Clinics is deeply embedded in the fabric of its surrounding communities. Whether through outreach programs, partnerships with local organizations, or participation in community events, the clinic is committed to fostering wellness on a broader scale. By nurturing connections and building bridges within and beyond its geographical boundaries, Nura strives to create a ripple effect of health and healing that extends far beyond its immediate sphere of influence.A Legacy of Transformation:For those who have walked through its doors, Nura Pain Clinics is more than a healthcare provider; it's a catalyst for transformation. Here, lives are not just restored but revitalized, as individuals discover newfound strength, resilience, and joy in the journey toward wellness. With each success story and every milestone achieved, Nura reaffirms its mission to be a beacon of hope and healing in a world too often overshadowed by pain.In Conclusion:In a world where pain is all too prevalent, Nura Pain Clinics stands as a testament to the power of compassion, expertise, and innovation in the pursuit of healing. From its serene ambiance to its personalized approach, from its cutting-edge techniques to its timeless wisdom, every aspect of the clinic is crafted with one goal in mind: to empower individuals to live their lives to the fullest, free from the constraints of pain. As a pioneer in the field of physical therapy, Nura is not just transforming bodies; it's transforming lives, one step at a time.
Nura Pain Clinics: Pioneering Physical Therapy for a Pain-Free TomorrowIn the bustling landscape of modern healthcare, where the pursuit of pain relief often feels like a labyrinthine journey, Nura Pain Clinics stands as a beacon of hope and healing. Nestled in the heart of urban vitality, with branches spanning across communities, Nura is not just a physical therapy clinic; it's a sanctuary where individuals rediscover the joy of movement and the freedom from chronic pain.A Holistic Haven:Step through the doors of Nura Pain Clinics, and you're immediately enveloped in an atmosphere of serenity and reassurance. The clinic's ambiance is meticulously curated to foster a sense of calm, with soft lighting, soothing colors, and the gentle hum of tranquil melodies floating through the air. From the moment you arrive, it's evident that this is not just a place of treatment but a haven for holistic healing.Expertise That Matters:At the core of Nura's ethos lies an unwavering commitment to excellence in care. Every member of the clinical team is not just highly skilled but deeply compassionate, embodying the belief that healing is as much about empathy as it is about expertise. Led by a cadre of distinguished physical therapists, each with a wealth of experience and a passion for innovation, Nura Pain Clinics sets the standard for quality care in the field of pain management.Tailored Solutions, Personalized Care:No two individuals are alike, and at Nura Pain Clinics, the approach to treatment reflects this fundamental truth. Here, there are no one-size-fits-all solutions; instead, every patient receives a bespoke treatment plan tailored to their unique needs, goals, and circumstances. Whether recovering from injury, managing a chronic condition, or seeking to optimize physical performance, clients can expect personalized care that honors their individual journey to wellness.Cutting-Edge Techniques, Timeless Wisdom:Innovation is the lifeblood of progress, and Nura Pain Clinics stands at the forefront of the latest advancements in physical therapy. From state-of-the-art equipment to cutting-edge techniques, the clinic embraces technology as a tool for empowerment, enhancing the efficacy of treatment while minimizing discomfort and downtime. Yet, amidst this commitment to innovation, Nura remains rooted in timeless principles of healing, drawing upon centuries-old practices and wisdom traditions to inform its approach.A Multidisciplinary Approach:True healing extends beyond the confines of a single discipline, recognizing the interconnectedness of body, mind, and spirit. At Nura Pain Clinics, this understanding is reflected in a multidisciplinary approach that integrates various modalities of care, from physical therapy and chiropractic care to acupuncture, massage therapy, and beyond. By harnessing the synergies between these diverse disciplines, Nura offers comprehensive solutions that address the root causes of pain and promote lasting vitality.Empowering Education:In the journey toward wellness, knowledge is power, and at Nura Pain Clinics, education is regarded as an essential component of healing. Patients are not mere recipients of care but active participants in their own health journey, empowered with the understanding and tools needed to make informed decisions and cultivate sustainable habits. Through workshops, seminars, and one-on-one consultations, Nura equips individuals with the insights and strategies they need to reclaim agency over their health and well-being.Community-Centric Care:Beyond the confines of its clinical walls, Nura Pain Clinics is deeply embedded in the fabric of its surrounding communities. Whether through outreach programs, partnerships with local organizations, or participation in community events, the clinic is committed to fostering wellness on a broader scale. By nurturing connections and building bridges within and beyond its geographical boundaries, Nura strives to create a ripple effect of health and healing that extends far beyond its immediate sphere of influence.A Legacy of Transformation:For those who have walked through its doors, Nura Pain Clinics is more than a healthcare provider; it's a catalyst for transformation. Here, lives are not just restored but revitalized, as individuals discover newfound strength, resilience, and joy in the journey toward wellness. With each success story and every milestone achieved, Nura reaffirms its mission to be a beacon of hope and healing in a world too often overshadowed by pain.In Conclusion:In a world where pain is all too prevalent, Nura Pain Clinics stands as a testament to the power of compassion, expertise, and innovation in the pursuit of healing. From its serene ambiance to its personalized approach, from its cutting-edge techniques to its timeless wisdom, every aspect of the clinic is crafted with one goal in mind: to empower individuals to live their lives to the fullest, free from the constraints of pain. As a pioneer in the field of physical therapy, Nura is not just transforming bodies; it's transforming lives, one step at a time.
Nura Pain Clinics: Redefining Pain Management with Compassion and ExpertiseIn a world where the specter of pain looms large for so many, Nura Pain Clinics emerges as a beacon of hope and healing, dedicated to transforming the landscape of pain management. Founded on the principles of compassion, expertise, and innovation, Nura is more than just a clinic; it's a sanctuary where individuals find solace, support, and solutions on their journey toward relief and recovery.A Sanctuary of Healing:Step into the tranquil embrace of Nura Pain Clinics, and you're immediately enveloped in an atmosphere of warmth and reassurance. The clinic's ambiance is carefully curated to soothe the senses, with soft lighting, calming colors, and the gentle murmur of flowing water creating a haven of tranquility amidst the chaos of everyday life. Here, amidst the hustle and bustle of modernity, individuals find respite from the burdens of pain, welcomed with open arms into a space where healing is not just a goal but a guiding principle.Expertise That Inspires Confidence:At the heart of Nura Pain Clinics lies a team of dedicated professionals, each a beacon of expertise and compassion in their respective fields. Led by renowned pain management specialists, the clinical staff at Nura brings together a wealth of knowledge, experience, and skill to bear on the complex challenges of pain. From board-certified physicians to highly trained nurse practitioners, physical therapists, and holistic wellness practitioners, every member of the Nura team is united by a singular purpose: to provide the highest standard of care with unwavering compassion and integrity.Comprehensive Care, Tailored Solutions:Pain is as diverse and multifaceted as the individuals who experience it, and at Nura Pain Clinics, the approach to treatment reflects this fundamental truth. Here, there are no one-size-fits-all solutions; instead, every patient receives a comprehensive evaluation and a personalized treatment plan tailored to their unique needs, goals, and circumstances. Whether managing acute pain, chronic conditions, or the complex interplay of physical and emotional distress, clients can expect compassionate care that addresses the root causes of pain while promoting holistic well-being.Innovative Techniques, Evidence-Based Practice:In the pursuit of pain relief, innovation is key, and Nura Pain Clinics stands at the forefront of the latest advancements in pain management. From cutting-edge procedures and minimally invasive interventions to evidence-based pharmacotherapy and integrative therapies, the clinic offers a comprehensive array of treatment options designed to alleviate pain, restore function, and improve quality of life. Yet, amidst this commitment to innovation, Nura remains grounded in the principles of evidence-based practice, ensuring that every treatment modality is rigorously evaluated for safety, efficacy, and long-term outcomes.