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Aging in place is an attractive option for many older adults. And thanks to advances in technology, it's a safe and realistic option for the majority of Americans enjoying their golden years. Assistive devices, mobile apps, and medical alert systems can work together to keep you safe and independent in your home, even as your health needs change.
Below, we'll touch on some gadgets, apps, and services that can help seniors safely remain in the familiarity of their home for longer and connect with friends and family, even from afar. Of course, most of these digital devices require a good internet connection for them to work properly. So, we'll give you the rundown on your internet options as well.
Technology offers a wide range of benefits to older adults. Below are just a few of our top reasons why embracing new tech can benefit seniors as they age in place!
If new technology intimidates you, you're not alone! But seniors have proven time and time again that they can adjust to the ever-evolving tech landscape as well as any other age group. In 2019, more than half of older adults bought a new tech product, whether it be a smartphone, laptop, or smart home device.1 Once seniors are connected to the internet, getting online becomes part of their daily routine. In fact, roughly 75 percent of older adults with an internet connection report that they use it daily.2
The coronavirus pandemic is a perfect example of how quickly seniors learned the ins and outs of new technologies to stay connected with loved ones by using FaceTime, hosting meetings on Zoom, and hopping on telemedicine calls with physicians. We are confident that with a little guidance and practice, you can get the hang of any technology you want to learn. And we are here as a resource for you every step of the way! Let's take a look at some of our favorite tech services for seniors.
Mobile applications, or mobile apps, are basically computer programs designed to run specifically on your smartphone or tablet. Smartphones and tablets come preloaded with some mobile apps, just like if you were to purchase a new computer, there would be programs preloaded on it and some you would need to download. Likewise, there are mobile apps you can download for free or purchase through the Apple App Store for Apple devices or Google Play for Android devices.
These days, there's a mobile app for everything! Your favorite stores probably have a mobile app so you can easily shop via your mobile device. There are apps to keep you connected to friends and family, such as FaceTime and Facebook Messenger. And there's no chance you'll be left twiddling your thumbs with all the game, video, music, and audiobook apps just a tap away. To get you started, here are the best apps for seniors to keep you safe, connected, and entertained!
As we age, maintaining proper nutrition is key to preventing disease and supplying our body with the nutrients it needs to function.3 Whether you're a pro in the kitchen or would rather have someone else do the cooking, food delivery services make it easy for seniors to have groceries and meals brought right to their doorstep. Some of the most popular food delivery apps for older adults include:
Popular delivery meal kits like HelloFresh and Blue Apron cost approximately $10 per serving. Grubhub and DoorDash, which deliver food from your favorite restaurant, run a couple dollars for a delivery fee. Keep in mind you will also pay the cost of the food you order from the restaurant. Instacart allows you to purchase your groceries and have them delivered just a few hours later. The delivery fee for orders over $35 is $3.99.
Seniors who are unable to drive, or just prefer not to, can benefit from transportation and ridesharing apps. Two of the most popular ridesharing apps are Uber and Lyft. With these mobile apps, all you have to do is enter your destination and choose a ride. The app alerts you when the driver is arriving. Then, you can just hop in and enjoy the ride! If you don't have a smartphone or prefer not to download a mobile app, services like GoGo Grandparent can call a ride for you. All you have to do is give the company a call and tell them where you'd like to go. These transportation services are ideal for seniors who want to remain independent and on the go but may lack the ability to drive.
These days, one of the easiest ways to check in on our friends and family is to hop on a video call. Free services like Zoom, Skype, and FaceTime let you call your loved ones whenever you like and see their smiling faces, even if you live far away from one another. Whether you're checking in on the grandbabies, having a wine night with your friends, or hosting a book club, video chatting helps you stay connected.
Did you know that you can even use the internet to join a retirement community? For seniors who are still active and require a low level of care, virtual retirement communities are a viable option. This type of senior living allows individuals to live in their own home. The virtual community is staffed by a team who organizes a multitude of services and programs for members. These may include transportation, assistance with medical appointments, grocery shopping, organized group outings, and aid with applying for benefits. This type of senior care is similar to independent living facilities, with the exception that seniors can remain in their home.
Another major benefit of a virtual retirement community is that it gives seniors a way to connect with others their age. So how much does this type of senior living cost? It is actually one of the most affordable options out there, with the understanding that seniors will have to pay for their own housing. Virtual retirement communities cost an average of $450 a year or $600 for couples. If you have already paid for your house and have minimal utilities and living expenses, this can be the cheapest form of senior care available.
Phones have come a long way since their debut in the 19th century! Our cell phones are with us all the time and many of us can hardly remember life without them. Ninety-one percent of seniors own a cell phone, 53 percent of which own a smartphone.4
Whether you keep it simple with a flip phone or sport the latest and greatest, seniors can benefit from cell phones by chatting with friends and family, utilizing social networks, and keeping up with the latest news. Don't forget the ability to snap cute photos of pets and grandbabies!
Tablets are great for entertainment gurus! Seniors may prefer a tablet's larger screen for reading, watching videos, playing brain games, and browsing social networks. Some tablets are specifically designed with seniors in mind, like the GrandPad from Consumer Cellular if you are OK with only having essential features.
If you're a bookworm, an e-reader could become your new best friend! With the ability to store hundreds of your favorite books on a tablet, you've got your own mobile library. The large, bold text and backlit screen is easy on your eyes. Plus, tablets are smaller and lighter than most books, so they're easier to grip, and your wrists won't ache after a while. Some e-readers are even waterproof – yes, you can read your books on the beach or in the tub. Perfect!
Fitness trackers are wearable devices, great for active seniors who desire health insights and accountability with their commitment to keep moving. Popular trackers such as Fitbits are sleek and double as a wristwatch. Fitbits connect to your smartphone, and most are waterproof. These little devices track your heart rate, steps, calories burned, monitor your sleep, and more. If you enjoy some friendly competition, you can share your progress and compete with friends on the Fitbit app. Game on!
Seniors who desire to age in place should look into medical alert systems, especially if they live alone. Ranging from basic to high-tech, medical alert systems can keep you safe both in your home and on the go. By wearing a pendant around the neck or wrist, you can discreetly have help at your fingertips 24/7. Pushing the help button connects seniors to a call center, where they can speak to a trained operator any time of day.
Some medical alert systems have more robust features like fall detection, companion apps, activity monitoring, and caregiver integrations. Most equipment can be bought for a one-time fee, plus an additional monthly service fee. Our experts have tested the top medical alert systems to guide you in selecting a system that fits your lifestyle and budget.
Smart home devices provide automation, safety, and convenience for seniors in their home. Purchased individually or as a bundle, these technologies are best used in conjunction with your smartphone to get the most out of their features. Below are a few of our favorite smart home devices for seniors.
Parts A through E, Credentialing, and the DiplomaAn Audiovisual Introduction: Rapidly reversible shoulder pain and restricted movement: https://www.youtube.com/watch?v=HTNfvdqZRIo ** It is important to note that the clinician trained in Mechanical Diagnosis and Therapy (MDT) is skilled in determining when it is appropriate for a patient to perform specific shoulder movements, and when it is not. These movements are not chosen at random, nor are they applied uniformly to every patient. Instead, they are guided by the patients history and clinical presentation. What is MDT?Mechanical Diagnosis and Therapy (MDT) is a system utilized by the clinician to ask a series of questions, empower patients to actively participate in their recovery through specific exercises and postural strategies. MDT provides an evidence-based, self-management approach to treating musculoskeletal issues involving the spine and the extremities (shoulders to hands and hips to feet). MDT training is available in stages, progressing from introductory courses to advanced certifications.Structure of MDT Education and Training (I-III)Parts A through E series is the starting point for clinicians interested in incorporating MDT into their clinical practice. These postgraduate education courses are designed to build foundational and advanced knowledge of MDT.1. Part A: The Lumbar Spine (28 hours)1.1. Introduction to MDT principles, focusing on the lower back.1.2. Clinicians learn basic assessment and treatment strategies.2. Part B: The Cervical and Thoracic Spine (28 hours)2.1. Expands on Part A, with a focus on the neck and upper back.3. Part C: Advanced Lumbar Spine & Lower Extremities (28 hours)3.1. Builds on the skills from Part A, with deeper dives into lumbar spine disorders and symptoms of the legs/feet.4. Part D: Advanced Cervical & Thoracic Spine & Upper Extremities (28 hours)4.1. Expands on Part B with advanced assessment techniques and treatment strategies for the cervical & thoracic spine, and symptoms of the arms/hands.5. Part E: Advanced Extremities (14 hours)5.1. Expands on Parts C & D, advanced clinical reasoning for symptoms of the arms and legs.5.2. Prepares clinicians for credentialing exam.Who Can Take These Courses?Healthcare practitioner with at least a bachelors degree in the field of study AND current licensure in the state of practice, or registration by the appropriate state or national regulatory organization.Physical therapist/Physical therapist assistantChiropractorMedical doctor, doctor of osteopathy, nurse practitioners, physician assistantIn some cases:Athletic TrainerOccupational therapistRegistered Clinical Exercise Physiologist by the American College of Sports MedicineII. Credentialed MDT Practitioner (Cert. MDT). There are currently over 5000 qualified in the world since 1990.Once clinicians complete Parts A through E, they are eligible to sit for the Credentialing Examination (8 hours). The credentialing process includes:A written exam that tests theoretical knowledge, case studies, and MDT principles.A practical exam to evaluate clinical skills, particularly how well the clinician applies manual techniques on McKenzie Institute faculty members.After passing the exam, clinicians earn the title of Credentialed MDT practitioner.Why is Credentialing Important?Credentialed MDT practitioners have demonstrated a high level of expertise in MDT, proving they can accurately assess and manage musculoskeletal disorders using MDT principles. This credential ensures patients are receiving safe and effective care from a highly trained clinician.III. International Diploma in MDT (Dip. MDT). There are currently over 550 qualified in the world since 1990.The Diploma program is intensive, and requirements include:Completion of Parts A through E and pass the Credentialing ExamDiploma candidates must also be engaged in active clinical practice and hold registration in their respective country of residenceA 10-week theoretical course, which covers advanced MDT principles (minimum of 20 hours/week)A 9-week clinical residency (minimum 360 hours), where practitioners are supervised by a qualified McKenzie clinician, who determines proficiency over a series of formal and continuous assessments.Final Examination. The exam is conducted over two days. The structure comprises four exams of 60-75 minutes duration (three simulated clinical exams and one oral exam). Candidates are required to achieve a Pass in each of the four exams. What Makes Diploma in MDT Different?Clinicians achieving Diploma in MDT are experts in the McKenzie system and qualified to assess and treat patients with high medical complexity. Clinicians with the diploma in MDT are well-versed in the research, may be conducting research studies, teaching and often mentoring others in the MDT community.The Advantages of MDT Training for Patients and the CommunityEach level of MDT training brings unique benefits to both patients and the broader healthcare community:For Patients:Parts A through E: Patients benefit from clinicians who are well-trained in MDT principles, leading to improved self-management and reduced reliance on medications or passive treatments such as ultrasound, electrical stimulation.Credentialed MDT Practitioners: These clinicians can provide precise diagnoses and personalized treatment plans, giving patients confidence that their care is in expert hands.Diploma MDT Practitioners: For patients with complex or chronic conditions, a Diploma-trained clinician offers advanced expertise and is qualified to effectively manage complex cases.For the Healthcare Community:MDT training promotes cost-effective care, reducing the need for costly imaging and surgeries.It supports the empowerment of patients to manage their conditions long-term, fostering a culture of prevention and self-care.The McKenzie Method has been scientifically validated and is used globally, meaning clinicians with MDT training are offering evidence-based care.Why Choose a McKenzie-trained Clinician?By choosing a clinician who is credentialed or holds the diploma in MDT, patients can feel assured they are getting the highest level of care, guided by principles that are scientifically supported and internationally recognized.ConclusionWhether youre a patient seeking the best care for musculoskeletal pain or a healthcare provider interested in integrating MDT into your practice, understanding the different levels of MDT training is crucial. From foundational courses to the highest level of expertise with the Diploma in MDT, each training level ensures that clinicians are prepared to provide safe, effective, and empowering care to their patients.For patients and clients, consider looking for a Credentialed MDT Practitioner or a Diploma-trained clinician to get the highest quality care available. Enter your state or zip code on the following link to seek clinicians in your area: For those that reside in the United States: https://www.mckenzieinstituteusa.org/disclaimerTherapist.cfm. For those that reside outside of the United States: https://mckenzieinstitute.org/patients/find-a-clinician/.For healthcare providers, consider pursuing MDT training to enhance clinical skills, improve patient education, and promote effective recovery and prevention strategies. Take away messages from Anthony Daffner-Milos, DPT, Dip. MDTBefore scheduling physical therapy, consider asking the clinician about their professional experience, years of training, type of training, and their approach to determine how they will help you. Should you have additional questions, please do not hesitate to contact your provider.Speaking for myself, obtaining the diploma in Mechanical Diagnosis and Therapy (Dip. MDT) has transformed my clinical practice. The educational experience has enabled me to ask the proper series of questions, actively listen to patients and clients, accurately identify the underlying problem, and teach effective self-management strategies to help prevent recurrence of symptoms.References for this webloghttps://mckenzieinstitute.org/patientshttps://www.mckenzieinstituteusa.org/method-patients.cfmEvidence for Mechanical Diagnosis and Therapyhttps://mckenzieinstitute.org/assets/International/Overview-of-Supportive-Studies-Jan-2021-v2.pdfhttps://www.mckenzieinstitute.org/clinicians/research-and-resources/reference-list
Physical therapy is a vital component of recovery, rehabilitation, and ongoing wellness, but the traditional clinic model doesnt always meet every patients needs. Concierge physical therapy brings expert care directly to your home, offering a more convenient, personalized, and effective approach. Below are six key benefits of choosing in-home concierge physical therapy that highlight why this modern model of care is becoming increasingly popular.Benefits of Concierge Physical Therapy in Your Home1. Safety of Concierge Physical Therapist and ApproachDr. Anthony, owner of A.D.M. Doctor of Physical Therapy LLC, is FBI Level 2 background-checked and fingerprinted. Dr. Anthony also assesses safety of the client/patients condition and home accessibility to decrease risk for falls, injuries and hospitalizations.2. High-Level Personalized AttentionConcierge physical therapy offers extended, uninterrupted one-on-one sessions with your licensed and trusted physical therapist focused entirely on your goals, progress, and comfort, without the distractions of a busy clinic; nor others listening to private conversation.3. Flexible Scheduling Around Your LifeYou choose the time that works best for you. With concierge care, appointments are designed to fit your schedule, making it ideal for busy professionals, parents, anyone juggling multiple commitments, post-operative and not able to drive, as well as those that would rather not drive to get to your appointment.4. Accessibility with a Customized PlanConcierge therapists tailor treatment plans specifically in your home environment, lifestyle, and goals often resulting in faster recovery and better long-term outcomes while having access to this PT during the day and night.5. Discreet, Stress-Free ExperienceYou receive high-quality care in the privacy of your own home, eliminating the need to commute, wait in clinics, or deal with insurance hassles. This creates a more relaxed and effective healing process. No waiting rooms, no traffic.6. Whole-Body Wellness ApproachConcierge PT often goes beyond injury recovery, incorporating wellness, injury prevention, ergonomics, and performance enhancement supporting long-term health, not just symptom relief. Able to utilize various approaches including but not limited to Cupping, Tai Chi, Qi Gong, and/or Reiki.Experience the Benefits of In-Home Physical TherapyChoosing concierge physical therapy offers more than just convenience, it delivers a higher level of care tailored to your needs, schedule, and environment. With a focus on safety, privacy, flexibility, and whole-body wellness, in-home physical therapy provides an empowering alternative for anyone seeking a personalized, effective, and stress-free path to recovery and long-term health.About A.D.M. Doctor of Physical TherapyDr. Anthony Daffner-Milos, DPT, founder of A.D.M. Doctor of Physical Therapy, provides expert concierge and mobile physical therapy services across Naples, Port Royal, Marco Island, and surrounding communities. With a personalized, one-on-one approach delivered directly to your home, Dr. Anthony combines advanced clinical expertise with a whole-body wellness philosophy, empowering clients to recover, move better, and live stronger every day. Learn more at conciergeptathome.com or contact us today.
Erick Montano has an extensive background in the creative industry, having worked in the visual effects sector from 2010 to 2014. His expertise contributed to blockbuster films such as The Avengers, Captain America: The First Avenger, Thor, Pompeii, and Anchorman 2, among others. Following his time in Los Angeles, Erick began applying his technical skills to help neighbors, family, and friends with various tech-related issues. His passion for technology and problem-solving naturally evolved into providing support and education for those around him.In 2014, Erick transitioned into the non-profit sector in Naples, FL, where he continues to contribute to various organizations. His work in non-profits has deepened his understanding of community needs, particularly recognizing the challenges seniors face with rapidly changing technology. This experience, coupled with his creative background, has shaped Ericks approach to tech educationfocusing on empathy, accessibility, and empowerment. Today, as the founder of TechKnowledgy Team, Erick is dedicated to helping seniors and others gain confidence in using technology, bridging the digital divide one lesson at a time.
Are you feeling overwhelmed by the fast-paced world of technology?It can be frustrating to see how quickly devices and apps evolve, leaving you struggling to keep up. This frustration often leads to feeling disconnected and less confident in your ability to navigate the digital world. But it doesnt have to be this way. TechKnowledgy Team offers personalized tech education tailored to your pace, helping you confidently connect with loved ones and learn from the comfort of your home. Say goodbye to tech frustration and hello to a more connected and empowered life. Erick Montano has an extensive background in the creative industry, having worked in the visual effects sector from 2010 to 2014. His expertise contributed to blockbuster films such as The Avengers, Captain America: The First Avenger, Thor, Pompeii, and Anchorman 2, among others. Following his time in Los Angeles, Erick began applying his technical skills to help neighbors, family, and friends with various tech-related issues. His passion for technology and problem-solving naturally evolved into providing support and education for those around him.In 2014, Erick transitioned into the non-profit sector in Naples, FL, where he continues to contribute to various organizations. His work in non-profits has deepened his understanding of community needs, particularly recognizing the challenges seniors face with rapidly changing technology. This experience, coupled with his creative background, has shaped Ericks approach to tech educationfocusing on empathy, accessibility, and empowerment. Today, as the founder of TechKnowledgy Team, Erick is dedicated to helping seniors and others gain confidence in using technology, bridging the digital divide one lesson at a time.
Are you feeling overwhelmed by the fast-paced world of technology?It can be frustrating to see how quickly devices and apps evolve, leaving you struggling to keep up. This frustration often leads to feeling disconnected and less confident in your ability to navigate the digital world. But it doesnt have to be this way. TechKnowledgy Team offers personalized tech education tailored to your pace, helping you confidently connect with loved ones and learn from the comfort of your home. Say goodbye to tech frustration and hello to a more connected and empowered life. Erick Montano has an extensive background in the creative industry, having worked in the visual effects sector from 2010 to 2014. His expertise contributed to blockbuster films such as The Avengers, Captain America: The First Avenger, Thor, Pompeii, and Anchorman 2, among others. Following his time in Los Angeles, Erick began applying his technical skills to help neighbors, family, and friends with various tech-related issues. His passion for technology and problem-solving naturally evolved into providing support and education for those around him.In 2014, Erick transitioned into the non-profit sector in Naples, FL, where he continues to contribute to various organizations. His work in non-profits has deepened his understanding of community needs, particularly recognizing the challenges seniors face with rapidly changing technology. This experience, coupled with his creative background, has shaped Ericks approach to tech educationfocusing on empathy, accessibility, and empowerment. Today, as the founder of TechKnowledgy Team, Erick is dedicated to helping seniors and others gain confidence in using technology, bridging the digital divide one lesson at a time.