Active Minds Create Healthy Brains

As the summer heat intensifies across the country, dehydration becomes a common and potentially dangerous concern. This condition can have severe implications, particularly for seniors who are more vulnerable due to several physiological factors. Seniors face unique challenges, especially when it comes to the impact of their medication on hydration. Why Are Seniors More Prone to Dehydration?Seniors are at an increased risk for dehydration for several reasons:     Reduced Thirst Signal: As people age, their bodies lose their ability to recognize thirst, making it harder to drink fluids.      Lower Body Water Volume: Older adults generally have a lower total volume of body water, meaning they have less fluid to lose before dehydration sets in.      Kidney Function Decline: Kidneys become less efficient at conserving water with age, further contributing to fluid loss.     Chronic Illnesses: Conditions such as diabetes can worsen the risk of dehydration since they affect the body's ability to control water. In addition to these factors, medication plays a significant role in influencing fluid balance in seniors.The Impact of Medication on DehydrationAs a clinical pharmacist, I've seen firsthand how medications can contribute to dehydration, especially in older adults. One of my clients, an active senior, nearly passed out while cycling in the summer. As it turned out, he was on a diuretic medication, commonly referred to as a "water pill." Diuretics are a class of drugs that increase urination, leading to reduced fluid levels in the body. These medications, often prescribed for conditions like hypertension and heart failure, can inadvertently lead to dehydration if fluid intake isn't carefully managed. Some commonly used diuretics include bumetanide, chlorothiazide (Diuril), hydrochlorothiazide, and furosemide (Lasix). But diuretics aren't the only medications that can cause dehydration. Other drugs like these can also affect your body's water balance.     Antihistamines: Often used for allergies, these can cause dry mouth and reduced fluid intake.     Blood Pressure Medications: Certain blood pressure medications can increase urine output.     Laxatives: They can cause fluid loss through increased bowel movements.     Chemotherapies: These treatments often lead to side effects like vomiting and diarrhea, contributing to dehydration.Managing Dehydration RisksIt's important to be aware of dehydration risks, particularly for those taking medications that impact fluid balance. Regardless of whether one feels thirsty, its important to drink water throughout the day. Staying alert to the signs of dehydrationsuch as increased thirst, dry mouth, dark urine, fatigue, and dizzinesscan also help address the issue early. These symptoms are early warning signs that the body may need more fluids.  Finally, anyone concerned about dehydration should consult a healthcare provider. They can adjust medication and advise seniors on managing fluid intake to prevent dehydration.   At Deeper Dive Horizons, one of my priorities is to guide you and your loved ones through the complexities of medication management to improve your well-being. With over 22 years of experience, my goal is to dive deeply into your health and ensure you maintain a balanced and healthy life, even in challenging conditions like extreme heat. Schedule a consultation today to get started 888-984-8895.

As our loved ones grow older, the physical and mental benefits of companionship become more important than ever. It isnt a surprise that isolation and loneliness can lead to negative effects on one's health and that the positive impacts of staying social for seniors is significant. Companionship for seniors prevents cognitive decline and provides helpful support during their retirement years so they do not feel alone. The dawning of a new year is a busy time for everyone between new resolutions, designating new priorities, and all of the fun activities that tend to keep us preoccupied. With all of these exciting distractions, it is important to remember your senior loved ones and provide them the companionship they need to stay mentally and socially engaged. Here are some cognitive and emotional benefits of senior companionship that will make your loved one live a happier life during their golden years!Enjoy a longer, healthier lifeBeing around family and friends helps seniors feel connected as they continue to age and prevents the negative physical and emotional effects of social isolation. The National Academies of Sciences, Engineering, and Medicine (NASEM) points out that more than one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated. According to the Centers for Disease Control and Prevention, social isolation was associated with about 50% increased risk of dementia and other serious medical conditions. Senior living communities like Harmony Senior Services, allow senior residents to have the positive social aspect with associates, fellow residents, and visiting family and friends. Having that daily companionship in several different forms can prolong and enhance an individual's aging timeline.Creating weekly routinesRoutine companionship helps seniors consistently engage in social activities in their environment. Maintaining routines can create healthy patterns with events and responsibilities for seniors to plan and look forward to. Routines are known to change during the transition into a new year and can be confusing for seniors. It is important to establish new routines and activities that are focused on their interests! The more events a senior has on their social calendar with other residents or family, the more they will feel connected to their community. At Harmony Senior Services, senior residents have a full calendar of activities to keep them busy and build relationships with other residents. Staying safe in your spaceAs we age, the risk of falls, missed medications, lack of proper diet, and depression increase. More accidents and emergencies will start to arise and it is important for seniors to be safe in their home. In a senior living community, the benefits of companionship and daily support provide solutions to the risks of living alone and potentially needing additional assistance when scheduled in-home care may not be available. With Harmony Senior Services continuum of care, seniors are provided with care options that cater to their changing needs. Sense of belonging Senior living communities provide a sense of belonging and community that often get lost when seniors become isolated in their home. Harmony Senior Services is designed to connect residents with social interactions and a variety of group activities throughout the day. There are plenty of shared social spaces such as movie theaters, exercise areas, and activity rooms for friendships to grow. Residents can make new friends at a planned community event, during mealtime in the dining room, or outside on a relaxing walk. Seniors who live in assisted living communities do not have to feel isolated or alone!There are plenty of opportunities for companionship at Harmony Senior Services. If your senior loved one is feeling isolated and needs help in this next transition of life, Harmony is here for you. Start the new year right with Harmony Senior Services and contact us today to learn more.Sources:https://www.cdc.gov/aging/publications/features/lonely-older-adults.htmlhttps://nap.nationalacademies.org/catalog/25663/social-isolation-and-loneliness-in-older-adults-opportunities-for-the

The journey of aging looks different on everyone. People worldwide are living longer thanks to modern solutions that werent provided years ago. While we all dread the wrinkles and joint pains that are doomed to come, theres a myriad of preventative steps we can take in the journey to aging well. Aging gracefully is possible for everyone and you can approach it in whatever way is best for you. It is the time to embrace your golden years while making sure you have the physical and mental health to enjoy it all. Remember, beauty is not just about your physical appearance, but even more so about how you feel. So invest in your wellness both inside and out!Stay Active It is important to exercise regularly to lower your risk of disease as you continue to age. A little bit of movement each day goes a long way and will also help lower stress, improve sleep, and benefit your skin and bone health. The four types of exercises that you should do as you age are activities focused on aerobic, flexibility, strength, and balance according to the National Institute of Aging. By rotating through these fitness focuses, youll be able to stay active and independent for longer. Aerobic activity is very important for older adults to help burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, and improve heart health. Some examples of aerobic exercises for seniors that are low impact are walking, stationary cycling, chair yoga, and swimming. Upgrade your Skincare RoutineIt is no secret that our skin changes as we age and the same skincare routine that we did twenty years ago might not get the job done like it used to. While we cant prevent our skin from aging, we can protect it against the effects of the environment through an effective skincare routine. There are so many new products out on the market specific for aging skin that can help you through your journey of aging well.Here are some smart beauty tips for seniors:Protect your skin from the sun: The sun's harmful rays can cause skin damage, age spots, and wrinkles. Use a broad-spectrum sunscreen with an SPF of at least 30, wear sun protective clothing, and avoid prolonged exposure to the sun. Even on cloudy days, you can still get sun damage so a daily SPF moisturizer is always a good idea. Keep your skin moisturized: As we age, our skin tends to become drier, so it's essential to use an effective moisturizer to keep it hydrated. Look for a moisturizer that contains natural active  ingredients like shea butter or jojoba oil.Stay hydrated: Drinking plenty of water is a classic health tip and will keep your skin looking healthy and radiant. Aim for at least 8-10 glasses of water per day.Eat a healthy diet: Eating a well-balanced diet that's rich in fruits, vegetables, whole grains, and lean protein can help keep your skin looking youthful and vibrant and is an excellent source of vitamins needed for joint and gut health.Practice Positivity and Mindfulness as a Priority  Your mental health is just as important as your physical health. Many seniors fear they will become lonely and separated from loved ones if they move into a senior living community. However, more often than not, the opposite occurs, as there are plenty of other residents and activities going on throughout retirement communities. Meaningful relationships and engaging activities improve mental well-being and longevity so make sure to take the time to schedule lunch-dates or a walk in the park with your loved ones! In addition to keeping your mental health and mood elevated, make sure to do things you enjoy and engage in activities that will fuel your happiness. Try to take up a new hobby or give a furry friend a new home! There are dozens of resources for seniors available through the phone or online for mental health. You can visit the National Institute of Mental Health website to learn more. Mindfulness benefits everyone, especially seniors, who make it a part of their daily routine. Practicing mindfulness and being in the moment has proven health benefits that will help you appreciate life and aging. Some of these benefits include improved focus, better memory, lower stress, increased sleep quality, and better mental health. There are plenty of modern-day practices that are offered for seniors who want to focus on mindfulness. You can practice mindfulness with a variety of different types of exercises such as yoga, meditation, tai chi, and coloring. A more modern solution to practicing mindfulness is to download a mindfulness app, available on most smartphones, as a way to receive information and practice meditation when its most convenient for you. The journey of aging is more about being healthy and happy than keeping the wrinkles away. It is natural to anticipate what is next, so dont hesitate to use the resources available. Surround yourself with the ones you love, take care of your skin, hydrate, sleep, and live your best life!Sources:How older adults and caregivers can practice mindfulness to improve well-being - Care.com Resources National Institute of Mental Health