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When temperatures rise, so do the risks associated with heat, especially for older adults.Older individuals may not adjust as well to sudden changes in temperature, and with possible chronic health conditions or certain medications, extreme heat may cause negative health outcomes.Kavod Senior Life is well aware of these potential issues, sharing four best practices to protect people in the second half of life against the heat. Here are some tips we've learned from our 50+ years of housing and supporting older individuals in aging well!Stay HydratedWhy It Is Important: Older adults are at a higher risk of dehydration because they may not feel thirsty as often as younger people, and as mentioned above, certain medications can increase the risk of dehydration.Tips:Drink water even if you dont feel thirsty.Eat water-rich foods like fruits (e.g., watermelon, cucumbers) and vegetables.Avoid alcohol and caffeinated beverages, as they can lead to dehydration.How Kavod Responds: Hydration stations are set up in the lobbies of each building during the hottest days to give residents, staff and visitors easy access to ice cold water (with lemon and cucumber, even!)Create a Cool EnvironmentWhy It Is Important: A cool living space is crucial to preventing heat-related illnesses.Tips:Use fans or air conditioning. If air conditioning is not available, consider spending time in public places like libraries, shopping malls, or community centers that are air-conditioned.NOTE: Do not rely on fans as your main cooling source when temperatures are extreme for heat.Keep blinds or curtains closed during the hottest parts of the day to block out the sun.Use light-colored, loose-fitting clothing made of natural fibers like cotton, which are more breathable.Try to avoid using the stove or oven to cook it will make your home hotter.Take cool showers or baths to cool down.How Kavod Responds: A cooling center is set up on campus where the temperature stays at 72 degrees. Residents can get out of their apartments and socialize there without having to go outdoors, helping abate social isolation. Dietary AdjustmentsWhy It Is Important: Certain foods can help keep the body cool and hydrated.Tips:Encourage smaller, more frequent meals that are easier to digest.Include hydrating foods like soups, smoothies, and salads.Limit heavy, hot foods and opt for lighter fare like yogurt, salads, and chilled fruits.How Kavod Responds: Kavod staff serves residents cold lemonade and fresh watermelon over the weekend in the cooling center, both terrific ways to stay hydrated.Educate and EquipWhy It Is Important: Knowledge and preparation are key to preventing heat-related issues.Tips:Educate yourself about the risks of heat and the importance of staying cool.Be aware of the signs and symptoms of heat-related illnessHave access to emergency numbers and know what to do in case you experience these symptomsHow Kavod Responds: The management team reviews, prepares and hand-delivers updates to residents to best ensure everyone is educated and can take appropriate actions against the heat.ConclusionBy following these four important steps, older individuals can stay healthy and safe while enjoying all the good things summer has to offer. If you know an older person who would benefit by living in our community, please contact us for a tour, or check out our website for more information. Stay cool, everyone!Resources used in article:Center for Disease Control: https://www.cdc.gov/extreme-heat/risk-factors/extreme-heat-and-older-adults-aged-65.html#:':text=Older%20adults%20do%20not%20adjust,control%20its%20temperature%20or%20sweatNational Institute on Aging: https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adultsHarvard Medicine: https://magazine.hms.harvard.edu/articles/effects-heat-older-adultsChat GPT

As the summer heat intensifies across the country, dehydration becomes a common and potentially dangerous concern. This condition can have severe implications, particularly for seniors who are more vulnerable due to several physiological factors. Seniors face unique challenges, especially when it comes to the impact of their medication on hydration. Why Are Seniors More Prone to Dehydration?Seniors are at an increased risk for dehydration for several reasons:     Reduced Thirst Signal: As people age, their bodies lose their ability to recognize thirst, making it harder to drink fluids.      Lower Body Water Volume: Older adults generally have a lower total volume of body water, meaning they have less fluid to lose before dehydration sets in.      Kidney Function Decline: Kidneys become less efficient at conserving water with age, further contributing to fluid loss.     Chronic Illnesses: Conditions such as diabetes can worsen the risk of dehydration since they affect the body's ability to control water. In addition to these factors, medication plays a significant role in influencing fluid balance in seniors.The Impact of Medication on DehydrationAs a clinical pharmacist, I've seen firsthand how medications can contribute to dehydration, especially in older adults. One of my clients, an active senior, nearly passed out while cycling in the summer. As it turned out, he was on a diuretic medication, commonly referred to as a "water pill." Diuretics are a class of drugs that increase urination, leading to reduced fluid levels in the body. These medications, often prescribed for conditions like hypertension and heart failure, can inadvertently lead to dehydration if fluid intake isn't carefully managed. Some commonly used diuretics include bumetanide, chlorothiazide (Diuril), hydrochlorothiazide, and furosemide (Lasix). But diuretics aren't the only medications that can cause dehydration. Other drugs like these can also affect your body's water balance.     Antihistamines: Often used for allergies, these can cause dry mouth and reduced fluid intake.     Blood Pressure Medications: Certain blood pressure medications can increase urine output.     Laxatives: They can cause fluid loss through increased bowel movements.     Chemotherapies: These treatments often lead to side effects like vomiting and diarrhea, contributing to dehydration.Managing Dehydration RisksIt's important to be aware of dehydration risks, particularly for those taking medications that impact fluid balance. Regardless of whether one feels thirsty, its important to drink water throughout the day. Staying alert to the signs of dehydrationsuch as increased thirst, dry mouth, dark urine, fatigue, and dizzinesscan also help address the issue early. These symptoms are early warning signs that the body may need more fluids.  Finally, anyone concerned about dehydration should consult a healthcare provider. They can adjust medication and advise seniors on managing fluid intake to prevent dehydration.   At Deeper Dive Horizons, one of my priorities is to guide you and your loved ones through the complexities of medication management to improve your well-being. With over 22 years of experience, my goal is to dive deeply into your health and ensure you maintain a balanced and healthy life, even in challenging conditions like extreme heat. Schedule a consultation today to get started 888-984-8895.

Plastic Surgery Postoperative CareAre you having plastic surgery in Fort Myers or Cape Coral? If so, you should consider your plastic surgery postoperative care plans. You may need the help and support of a professional caregiver from Abby Services.Plastic surgery postoperative care plays a crucial role in ensuring optimal healing and recovery following surgical procedures. Whether its a facelift, breast augmentation, liposuction, or any other cosmetic surgery, the proper care after the operation significantly impacts the final results. Here are some essential aspects of plastic surgery postoperative care.First and foremost, following the surgeons instructions is paramount. They will provide specific guidelines tailored to the patients procedure and individual needs. These instructions may include details on wound care, medication management, and any restrictions on activities. Adhering to these instructions diligently is essential for promoting proper healing and minimizing complications. When working with a private caregiver it is important to share any plastic surgery postoperative care instructions.Proper wound care is vital in plastic surgery postoperative care. Keeping the incision sites clean and dry is crucial to prevent infections. Patients are often advised to clean the incisions with mild soap and water, apply antibiotic ointment as directed, and cover them with sterile dressings.Regular follow-up appointments with the surgeon allow them to monitor the healing progress and address any concerns.Pain management is another critical aspect of postoperative care. Surgeons may prescribe pain medications to alleviate discomfort during the recovery period. Its important for patients to take medications as prescribed and communicate with their doctors about their pain levels.Additionally, applying cold compresses and keeping the surgical areas elevated can help reduce swelling and pain.Proper nutrition and hydration are essential for healing after plastic surgery. Eating a well-balanced diet rich in vitamins, minerals, and protein supports tissue repair and recovery. Staying hydrated aids in flushing out toxins and promotes healthy circulation.Physical activity should be limited as advised by the surgeon. Its crucial to avoid strenuous activities and heavy lifting during the initial recovery phase to prevent complications and ensure the incisions heal properly.Finally, emotional support plays a significant role in the postoperative period. Undergoing plastic surgery can be an emotional experience, and patients may benefit from the support of loved ones or even professional counseling if needed.In conclusion, plastic surgery postoperative care is a comprehensive process that involves following the surgeons instructions, maintaining proper wound care, managing pain, practicing good nutrition and hydration, limiting physical activity, and seeking emotional support. By adhering to these guidelines, patients can optimize their recovery and achieve the best possible outcomes from their cosmetic surgery procedures.Do you need Plastic Surgery Postoperative care and assistance?If you are asking yourself if you need plastic surgery postoperative care and support, chances are you do. The best person to ask is your physician. Often the answer is a resounding yes. For many, plastic postoperative care is provided by a spouse, family, or friend. Arrangements for postoperative support should be made well in advance. How much postoperative support do you need?Once again, your physician is the one best suited to answer this question. Typically plastic surgery postoperative care is required for the first 24-48 hours. This is to provide support as needed, monitor for complications, and assist as necessary to avoid injury. What can your caregiver assist with?Your plastic surgery postoperative caregiver can assist with many things. The goal is to help you remain independent after your procedure and help to insure you are supported and safe while recovering from anesthesia, and the procedure itself.Your physician will most likely have standard post-operative instructions. These are important to share with your postoperative caregiver. They will share what to expect, complications to monitor for, activity limitations, when to contact the physician, and other important information.There are limitations to what your postoperative caregiver can assist with. These are often things that require a higher skill level such as an RN. Fortunately, by working together with your physicians office there is often an RN available as a resource.  Abby Services also has an in-house RN to help you plan and guide your postoperative care. Our nurse, Scott Strachan has the experience and training to help families develop a personalized care plan that addresses the unique needs of plastic surgery postoperative patients. With our support and input, you can develop a postoperative care plan that delivers stability, support, and quality of life.Together with postoperative instructions provided by your physician, we can work with you to develop clear expectations and guidelines for your private care provider By considering your specific situation combined with your physicians information, we can help to ensure the in-home caregiver you work with has the tools necessary to be sure you have a safe and speedy recovery.Your caregiver can assist with the following:BathingDressingTransfersFall PreventionLaundryGroomingHomecarelight housekeepingincontinenceTransportationErrandsDo you need short term or extended postoperative caregiver support?Short or long term, Abby Services can help. The caregivers we refer can assist you with all of your in-home caregiver needs short or long-term.Caregivers are available for as little as 4 hours one time, all the way through 24/7, to provide in-home support for as long as you need. Often we simply do not know how much postoperative support we need or for how long. Thats why its important to have the backing of Abby Services to help insure you have access to the best caregivers in Fort Myers and Cape Coral.How to arrange for plastic surgery postoperative care.Should you need the support and assistance of a plastic surgery post-operative caregiver you simply need to call Abby Services at 239-590-0861. Our professionals can answer any questions you have and provide you with the resources to get the help you need. All arrangements can be made by email. You will need to complete a service agreement and provide payment. Abby Services accepts all major credit cards, or ACH payment using your checking account.The following are plastic surgeons in the Cape Coral and Fort Myers area we are proud to have worked with:Prendiville Facial Plastic Surgery Garramone Plastic Surgery