Arthritis Relief Through Yoga

Author

Heart Body and Mind Homecare

Posted on

Apr 14, 2021

Book/Edition

Florida - Southwest

Share This
Rheumatoid arthritis is an inflammatory disease that causes pain, swelling, stiffness, and loss of function in the joints. It can cause mild to severe symptoms. Rheumatoid arthritis not only affects the joints, but may also attack tissue in the skin, lungs, eyes, and blood vessels. People with rheumatoid arthritis may feel sick, tired, and sometimes feverish. Rheumatoid arthritis is classified as an autoimmune disease. An autoimmune disease occurs when the immune system turns against parts of the body it is designed to protect. Rheumatoid arthritis generally occurs in a symmetrical pattern. This means that if one knee or hand is involved, the other one is, too. It can occur at any age, but usually begins during a persons most productive years. Rheumatoid arthritis occurs much more frequently in women than in men. About two to three times as many women as men have the disease. Effects Vary Rheumatoid arthritis affects people differently. Some people have mild or moderate forms of the disease, with periods of worsening symptoms, called flares, and periods in which they feel better, called remissions. Others have a severe form of the disease that is active most of the time, lasts for many years or a lifetime, and leads to serious joint damage and disability.
Rheumatoid arthritis can affect virtually every area of a persons life from work life to family life. It can also interfere with the joys and responsibilities of family life and may affect the decision to have children. Yoga Can Help by Reducing Tension and Improve Joint Flexibility Fortunately, current treatment strategies allow most people with the disease to lead active and productive lives. These strategies include pain-relieving drugs and medications that slow joint damage, a balance between rest and exercise, and patient education and support programs. The Benefits of Yoga Yoga offers people with arthritis a form of exercise that is both beneficial and enjoyable enough to do regularly. People with arthritis may want to use a chair or other aids to help maintain balance while doing yoga. According to the Arthritis Foundation, yoga is proven to help people with arthritis improve many physical and psychological symptoms including:
Building muscle strength
Increasing flexibility
Promoting better balance for fall prevention
Reducing body aches and pains
Creating a better sense of well-being, and
Reducing feelings of anxiety and depression.
Scientific studies of people with various types of arthritis have shown that regular yoga practice can help reduce joint pain, improve joint flexibility and function and lower stress and tension to promote better sleep.
Yoga Instructor Heart, Body & Mind Home Cares experienced yoga instructors will modify yoga moves and positions so that they are suitable for people with arthritis, tension or joint discomfort. Practicing a form of yoga that suits your bodys abilities may bring you welcomed relief. Empowering You to Live Well Living well is about more than just having your needs met; its about unique, engaging experiences. We believe that engaging in the right leisure activities, such as Chair yoga, can keep brain cells stimulated, cognitive skills intact longer and reduce tension in joints and other areas of the body. In addition to traditional home care services, Heart, Body, & Mind Home Care is committed to offering unique wellness services to our clients to help them get the most out of life.
Submitted and Written By: Heart, Body & Mind Home Care - click here for more information

Other Articles You May Like

The Comforts of Aging in Place

For many, the decision to age in place is more than just a practical choice it's a deeply emotional connection to the place they call home. A home is not merely a structure; it's a treasure trove of cherished memories, a sanctuary, and a canvas painted with the vibrant hues of life's moments. Every photograph or keepsake holds a story, enveloping you in a warm embrace of familiarity.This profound attachment to one's home is a potent elixir for well-being. It's the place where families were raised, communities were built, and a lifetime of memories was etched into the very fabric of its walls. For decades, perhaps, it has been the backdrop to your story, bearing witness to every milestone, every laugh, and every joyful moment.The true essence of aging in place lies in the consistency it offers. Maintaining daily routines, immersing oneself in beloved activities, and remaining an integral part of the community these are the elements that keep the spark of life burning bright. It's about being the captain of your own ship, steering life's course in the direction you choose.But the benefits of aging in place extend beyond the emotional realm. Familiarity with the home's layout and established community networks provide practical advantages, easing daily tasks and ensuring a helping hand is always within reach when needed.

A Journey of Wellness: Prioritizing Senior Health Every Step of the Way

As we age, prioritizing health becomes increasingly important, especially during major life transitions such as moving or downsizing. At A Call to Order Professional Organizer, we understand the significance of supporting senior health and well-being throughout every stage of the transition process. In this guide, we'll explore the importance of prioritizing senior health and offer practical tips for maintaining wellness during life's transitions.The Importance of Senior Health During TransitionsLife transitions, such as moving to a new home or downsizing, can have a significant impact on senior health. These changes can disrupt established routines, increase stress levels, and even lead to feelings of isolation or depression. Prioritizing senior health during transitions is essential for maintaining physical, emotional, and mental well-being and ensuring a smooth adjustment to new circumstances.Practical Tips for Prioritizing Senior HealthStay Active: Encourage seniors to stay physically active during transitions by incorporating regular exercise into their daily routine. Exercise not only helps maintain strength, flexibility, and mobility but also releases endorphins, which can improve mood and reduce stress. Encourage activities such as walking, gentle yoga, or tai chi, which are suitable for all fitness levels and can be easily adapted to a new living environment.Maintain a Healthy Diet: A nutritious diet is crucial for senior health, especially during times of transition when routines may be disrupted. Ensure that seniors have access to healthy, balanced meals and snacks that provide essential nutrients and energy. Consider preparing and freezing meals ahead of time to make mealtimes more convenient and stress-free during the transition process.Stay Connected: Social connections are vital for senior health and well-being, yet transitions can sometimes lead to feelings of isolation or loneliness. Encourage seniors to stay connected with friends, family, and community members, even if it means using technology to communicate from a distance. Arrange social outings or activities to help seniors maintain a sense of belonging and connection during the transition period.Manage Stress: Moving and other life transitions can be stressful for seniors, so it's essential to help them develop healthy coping mechanisms to manage stress effectively. Encourage relaxation techniques such as deep breathing, meditation, or mindfulness exercises to reduce stress levels and promote a sense of calm. Offer emotional support and reassurance, reminding seniors that it's normal to feel anxious or overwhelmed during times of change.Seek Professional Support: Sometimes, prioritizing senior health during transitions may require professional support and guidance. Consider enlisting the help of healthcare professionals, therapists, or senior care specialists who can provide expert advice and assistance tailored to the unique needs of seniors. Professional organizers, such as those at A Call to Order, can also offer valuable support during transitions, helping seniors navigate the process with care and compassion.At A Call to Order Professional Organizer, we believe that senior health and well-being should always be a top priority, especially during life transitions. Our compassionate team is dedicated to supporting seniors every step of the way, providing personalized assistance and guidance to ensure a smooth and seamless transition to their new living environment. With our expertise and commitment to senior health, we'll help seniors prioritize their wellness and thrive in their new surroundings. Let us be your trusted partner in promoting senior health and happiness during life's transitions.

What to Do When a Loved One Refuses to Recognize Health Concerns

What to Do When a Loved One Refuses to Recognize Health ConcernsProviding care for a family member as they age or face health challenges is an act of kindness that can bring you closer together, but what if your loved one doesnt share your concerns about their health? Recognizing health concerns is the first step toward finding the right support, but denial can be a formidable obstacle. Community Senior Lifes senior living communities in Alabama are dedicated to creating a safe and empowering environment for residents. We tailor our services to meet each individuals unique lifestyle, preferences, and needs, and were sharing some valuable insights into what to do when your family member refuses to acknowledge health concerns.Recognizing Health ConcernsThe health and well-being of our family members are often at the forefront of our minds. However, when those we care about refuse to acknowledge health concerns, it can become a source of tension and constant worry.Understanding the root of this denial and developing a strategy to address it is essential not just for their health but also for maintaining a trusting relationship.There could be numerous reasons why someone might refuse to acknowledge health concerns. Fear of a potential diagnosis, the perceived stigma associated with illness, or simply the reluctance to face the reality of aging can prompt denial. There are also many emotional factors that can come into play in these situations as well, such as pride, fear of losing independence, or a desire not to cause worry among family members.Approaching the IssueWhen initiating this difficult conversation, its critical to approach your family member with empathy and actively listen to their perspective. Choose a time and place where you can communicate honestly, calmly, and without any distractions. Its essential to voice your concerns without casting judgment or assigning blame, as this can often deepen their resistance. Reassurance is key, and by telling your loved one that you want to help them rather than make them feel bad, you can create a sense of support. Here are some ways you can express these feelings: I want you to enjoy the best quality of life that you can; you deserve it! I understand that you want to remain independent. Can we talk more about how senior living can help you do that? You mean so much to me, and I would love to have the opportunity to help you. Seeking a Support SystemA united front can also be very effective when discussing the situation, and including other family members can help ensure everyone delivers the same message of concern and support. Sometimes, the authority of a professional can make all the difference when encouraging your loved one to visit a healthcare provider. It can help alleviate their apprehensions and provide them with the guidance they need to seek a proper assessment and get advice. If they remain resistant, including a therapist or counselors unbiased and professional opinion in these discussions could be beneficial.Aside from therapy or counseling, you can also turn to your family members close friends, neighbors, or even a community figure that your loved one trusts. This will strengthen the support system surrounding your loved one and help emphasize just how important they are to the people around them. Taking Care of YourselfWhile caring for others, dont forget to take care of yourself. Managing your emotions and stress is vital for your health, so contact your close friends, discover support groups, or even consult professional support for your emotional well-being. Additionally, be sure to get quality sleep and plenty of exercise to maintain your physical health.Facing a family member who denies their health issues is a daunting task, but its a challenge that requires persistence, patience, and, most importantly, love. Your support and understanding can make all the difference in helping them recognize the need for care.Remember, youre not alone in this journey, and with the right approach, your family member can get the help they need to live a healthier and fuller life.Community Senior Life understands that recognizing health concerns is only the starting point, and were here to remind you that with time, your efforts can lead to better health and quality of life for those you cherish most. Our senior living communities in Alabama aim to provide the comfort and peace of mind that families need when their loved one is facing difficult times.  Contact our senior living team at 251-981-0200 in Alabama today to learn more!