Across the Denver metro area there are a variety of senior living care options. Each provides a range of options all providing varying levels of support- independent living, assisted, memory care, or skilled nursing. A simple google search of “assisted living communities in Denver” can bring a range of results. A Senior Care Advisor can assist you in untangling the results and understanding what each option entails.
For many, a trigger to senior living comes from difficulty living at home independently. Because of this, when families are exploring senior care, they are often looking at either assisted living or memory care neighborhoods.
ADLS & IADLS: Understanding Your Loved One’s Needs
First, it’s helpful to understand the terms Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs). These terms are generally used to describe the care that can be provided within senior care residences, and the criteria to help gauge where a resident would receive the most appropriate support. When it comes to ADLs and IADLs for individuals with memory loss, it may not be that they can’t do these tasks, but rather they don’t remember to do them without prompting.
Activities of Daily Living include basic self-care activities, shown below:
Instrumental Activities of Daily Living are tasks that require more advanced planning but help to manage the home and personal needs.
Assisted Living Facilities: What They Do and Don’t Do
Assisted living facilities are large residences with around 100+ residents. Assisted living residences offer assistance with all the ADLs and IADLs listed above. They have resident aides who can provide light assistance with these tasks. Resident aides are often referred to as caregivers or care partners. They may have experience as home health aides or certified nursing assistants. The ratio of residents to staff is usually low, with around 1 staff member to 8 residents (on average).
Assisted living residences generally offer medication assistance, laundry services and transportation to local appointments. The assisted living also offers engaging activities throughout the day; including local excursions at times. These programs are encouraged, but optional. It is generally up to the resident to determine how many activities they attend, and which ones. Residents also have the independence to come and go as they please, as long as they are signing out of the building.
Generally, residents in assisted living may have physical challenges, or mild cognitive impairments. Despite their memory loss, they are likely able to navigate their daily activities with minimal cueing and support. Assisted living residences are great for offering support for your loved one, while retaining independence.
Assisted Living Homes
Assisted living homes are a unique care option to Colorado. This type of residence is usually licensed to have 8-12 residents- significantly smaller than the larger assisted living facilities described above.
Since it is a home setting there are naturally more eyes on, individuals with higher physical needs or cognitive impairments may receive the support they need without the dementia specific care found in a memory care neighborhood. Staff can provide more attention to and likely develop a closer relationship with your loved one, helping them to know best ways to support them. In many cases, a person living with a cognitive impairment may avoid a memory care unit due to the benefits of more eyes on.
Due to their smaller size, they often have a more “homey” atmosphere. Engagement can be tailored to the unique interests of the current residents. Assisted living homes can be a great fit for someone who needs a higher level of supervision and support.
Memory Care Communities: A Special Approach
In addition to assisted living residences, the Denver area has a variety of memory care neighborhoods. These neighborhoods average 25 residents. Memory care communities may be neighborhoods within an assisted living, or a stand-alone community. Memory care communities provide a higher level of support for their residents with cognitive impairments. They also offer the same assistance with ADLs and IADLs. However, their support is often in the form of cueing and reminders, rather than the physical assistance that residents in assisted living may require. The staff is required to have more intense training in supporting people with memory loss in order to learn best approaches to care for this population. For example, staff should be well versed in providing support for someone who may not be aware that they need any assistance.
The activities in memory care communities are geared towards people living with cognitive impairments. There is more encouragement for residents to participate in programming as it allows for residents to have increased structure- something that is critical for people living with a cognitive impairment. While there may be scheduled excursions and family members can take their loved one’s out, memory care neighborhoods are secured in order to decrease the chance of wandering and becoming lost.
The goal of a memory care neighborhood is to provide each resident with the support they need to perform at their best and emphasize their strengths to increase independence. If your loved one is experiencing memory loss and benefits from significant encouragement, a memory care neighborhood within assisted living may be the best fit.
Finding the Appropriate Residence
It’s not always clear cut which is the appropriate level of care for your loved one– assisted living or memory care. Some individual residences may have their own criteria to determine which level of care an individual is best fit for. Senior care advisors are the key to finding the best fit and being your advocate throughout the searching process. Let Stacy’s Helping Hands help you to find the best fit. From Castle Rock to Aurora, all across Denver, we can help you navigate your choices and support you in making a decision.
Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape:Schedule Regular Eye Exams:One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses.Protect Your Eyes from UV Rays: Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage. Give Your Eyes a Break from Screens: In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.Eat a Balanced Diet:Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts.Practice Good Eye Hygiene:Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage.Stay Hydrated: Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated.Get Plenty of Sleep:Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow!
Moving to a new home can be scary and stressful, especially for older people. But don't worry! Here are some easy ways to make moving day less scary and more fun.1. Pick the Right HomeFirst, choose a new home that feels good. Think about what you like. Do you want a garden view? Do you need help with cooking? Make sure your new home has what you need to be happy.2. Make ListsWrite down everything you need to do. This helps you remember important things. Start early and take your time. Don't rush!3. Choose Special ThingsWhen you move to a smaller home, you can't take everything. Pick the things that mean the most to you. It's okay to feel sad about leaving some things behind.4. Get Help from MoversHiring people to help you move can make things much easier. They know how to pack and move your stuff safely.5. Use Good BoxesUse boxes that stack well. Plastic boxes with lids are great because they're easy to pack and unpack.6. Say Goodbye to Your Old HomeHave a party to say goodbye to your old home. Take lots of pictures to remember it. This can help you feel better about moving.7. Think Happy ThoughtsMoving can be exciting! Think about all the fun new things you'll do in your new home. You might make new friends or try new activities.8. Pack a Special BagPack a bag with things you'll need right away in your new home. Put in things like:MedicineToothbrush and toothpastePajamasSnacks and waterThis way, you won't have to search through all your boxes on the first night.9. Make a Moving Day PlanPlan out your moving day. Know when you'll leave and when you should arrive at your new home. Don't forget to plan for breaks along the way.Remember, moving can be a big change, but it can also be the start of a great new adventure in your life!
When moving to a senior living community, it's important to know what to bring and what to leave behind. This guide will help you pack smart for your new home.Before You Start PackingVisit Your New Home: Take a look at how big your new space is.Talk to Residents: Ask people who already live there about what they brought and what they wish they had.Check with Staff: Find out what furniture and items the community provides and which items are not allowed.Involve Family: Let your family pick items they might want to keep, especially heirlooms.What to BringClothes and Personal ItemsEveryday clothesToiletries like toothbrush and shampooMedicationsMobility aids, like walkers or canesSpecial ItemsPhotos and artwork that you loveSmall mementos that make you feel at homeFurniture (if there's room)A comfortable chairA small table or nightstandA bed (if not provided)Lamps for lightingOther Important ThingsBedding and blanketsKitchen items if you have a small kitchen areaTV or radio (if allowed)Pet supplies if pets are permittedWhat Not to BringExpensive jewelry or valuable items that could be lost or damagedClothes you no longer wearLarge furniture pieces that won't fitBig appliances that the community providesHeaters or air conditioners that may not be allowedLarge rugs that could be a tripping hazardRemember, your new home will be smaller, so you'll need to choose carefully what to bring. It's perfectly okay to ask for help from family or friends if packing feels overwhelming.
Let us help you find the best care and housing option for your loved one - Assisted Living, Independent Living, Memory Care or Skilled Nursing. As Senior Care Advisors with over 12 years experience, we know the level of care each community or small home provides, their reputation and cost. We will help determine your loved ones physical care needs and what will be the best fit for them socially. As a neutral party, we tour the communities/homes with you and help you ask the right questions. We stay with you as your liaison, sounding board, and advocate for 3 months after you move in. Read our 5 Star reviews on Google and Yelp!
Let us help you find the best care and housing option for your loved one - Assisted Living, Independent Living, Memory Care or Skilled Nursing. As Senior Care Advisors with over 12 years experience, we know the level of care each community or small home provides, their reputation and cost. We will help determine your loved ones physical care needs and what will be the best fit for them socially. As a neutral party, we tour the communities/homes with you and help you ask the right questions. We stay with you as your liaison, sounding board, and advocate for 3 months after you move in. Read our 5 Star reviews on Google and Yelp!
Let us help you find the best care and housing option for your loved one - Assisted Living, Independent Living, Memory Care or Skilled Nursing. As Senior Care Advisors with over 12 years experience, we know the level of care each community or small home provides, their reputation and cost. We will help determine your loved ones physical care needs and what will be the best fit for them socially. As a neutral party, we tour the communities/homes with you and help you ask the right questions. We stay with you as your liaison, sounding board, and advocate for 3 months after you move in. Read our 5 Star reviews on Google and Yelp!