Attitude and Your Health

Congratulations on your retirement! Now what? You may find yourself wanting to still work in some capacity. Think about starting a side gig to keep yourself engaged and active. There are numerous opportunities available for retirees who want to continue working part-time.What side gig is right for you?Not all side gigs are worth it. Its important you find something that fits into your existing schedule and also plays nicely to your strengths. Furthermore, you want something that generates enough money. Do you have any transferable skills that would apply to any other field? You can take career and personality tests to learn more about what you might be good at.Convenient side gig ideas for seniorsCaregiving can be a tiring, physically-taxing job. That means you want a side gig that is, preferably, less demanding. Perhaps something that uses mental energy might be more suitable. Entrepreneur offers a bunch of convenient options: Managing social media for small businesses, tutoring over Skype, becoming a personal chef, and starting a food business. Finding and applying to side gigsYou can find side gigs through all the ways youd find a normal job. Some examples are scouring job boards or sites, attending job fairs, and checking social media posts. Approaching businesses in your area for a job can work, as can networking with the people you know.Starting your own business is an alternative that may be worth exploring. It could give you a great deal of work and time flexibility. Some types of businesses dont require much in the way of initial investment either. If youre interested in a business, work on your business idea, do market research, and come up with a business plan.Starting an e-commerce businessAn e-commerce business is a wonderful example of a flexible business you can do in your spare time. You dont need to man the stations constantly, and you could do it from home. If you utilize an e-commerce platform, it will handle much of the grunt work for you. You can create intuitive, engaging, and personalized shopping experiences across all channels. Look for a platform that has features such as rich content tools, inventory management, powerful analytics, data insights, flexible customization capabilities, and secure payment processing. This is an option to help with searching out something suitable.Legal considerations when you start your own businessWhen you start your own business, you need to take care of some legal aspects:Essentials: Some things you may need to consider are acquiring a DBA name, registering with the town or city, acquiring permits or licenses, opening a bank account, and getting insured.Business entity: You may want to register your entity as an LLC or similar legal structure. Doing so can offer some benefits like easier paperwork and more flexibility.Taxes: You will need a unique Employer Identification Number (EIN). Also, you will need to keep tax records. You can work with an accountant or use software to make this easier.Contracts: You may need a slew of contracts. Some examples are founders agreements, employer-employee contracts, and contracts for your clients to sign.Focus on marketingIf theres one business function you need to prioritize, its marketing. Marketing is essential to making yourself known to potential customers and clients. Some marketing must-haves are a business website, business cards, and entries in business listings. Starting a marketing campaign can help you find more customers too. Hurree covers marketing strategies that are worth exploring such as email marketing, social media marketing, and co-branding.ConclusionGetting a side gig could be your ticket to more financial abundance and general life satisfaction. Finding something appropriate could take some time (as could building up your own business), so its a good idea to get started today. For the best results, believe in yourself and keep at it!Article by: Hazel Bridges, Aging Wellness

When temperatures rise, so do the risks associated with heat, especially for older adults.Older individuals may not adjust as well to sudden changes in temperature, and with possible chronic health conditions or certain medications, extreme heat may cause negative health outcomes.Kavod Senior Life is well aware of these potential issues, sharing four best practices to protect people in the second half of life against the heat. Here are some tips we've learned from our 50+ years of housing and supporting older individuals in aging well!Stay HydratedWhy It Is Important: Older adults are at a higher risk of dehydration because they may not feel thirsty as often as younger people, and as mentioned above, certain medications can increase the risk of dehydration.Tips:Drink water even if you dont feel thirsty.Eat water-rich foods like fruits (e.g., watermelon, cucumbers) and vegetables.Avoid alcohol and caffeinated beverages, as they can lead to dehydration.How Kavod Responds: Hydration stations are set up in the lobbies of each building during the hottest days to give residents, staff and visitors easy access to ice cold water (with lemon and cucumber, even!)Create a Cool EnvironmentWhy It Is Important: A cool living space is crucial to preventing heat-related illnesses.Tips:Use fans or air conditioning. If air conditioning is not available, consider spending time in public places like libraries, shopping malls, or community centers that are air-conditioned.NOTE: Do not rely on fans as your main cooling source when temperatures are extreme for heat.Keep blinds or curtains closed during the hottest parts of the day to block out the sun.Use light-colored, loose-fitting clothing made of natural fibers like cotton, which are more breathable.Try to avoid using the stove or oven to cook it will make your home hotter.Take cool showers or baths to cool down.How Kavod Responds: A cooling center is set up on campus where the temperature stays at 72 degrees. Residents can get out of their apartments and socialize there without having to go outdoors, helping abate social isolation. Dietary AdjustmentsWhy It Is Important: Certain foods can help keep the body cool and hydrated.Tips:Encourage smaller, more frequent meals that are easier to digest.Include hydrating foods like soups, smoothies, and salads.Limit heavy, hot foods and opt for lighter fare like yogurt, salads, and chilled fruits.How Kavod Responds: Kavod staff serves residents cold lemonade and fresh watermelon over the weekend in the cooling center, both terrific ways to stay hydrated.Educate and EquipWhy It Is Important: Knowledge and preparation are key to preventing heat-related issues.Tips:Educate yourself about the risks of heat and the importance of staying cool.Be aware of the signs and symptoms of heat-related illnessHave access to emergency numbers and know what to do in case you experience these symptomsHow Kavod Responds: The management team reviews, prepares and hand-delivers updates to residents to best ensure everyone is educated and can take appropriate actions against the heat.ConclusionBy following these four important steps, older individuals can stay healthy and safe while enjoying all the good things summer has to offer. If you know an older person who would benefit by living in our community, please contact us for a tour, or check out our website for more information. Stay cool, everyone!Resources used in article:Center for Disease Control: https://www.cdc.gov/extreme-heat/risk-factors/extreme-heat-and-older-adults-aged-65.html#:':text=Older%20adults%20do%20not%20adjust,control%20its%20temperature%20or%20sweatNational Institute on Aging: https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adultsHarvard Medicine: https://magazine.hms.harvard.edu/articles/effects-heat-older-adultsChat GPT

September is Self-Improvement Month, a great reminder that setting personal goals isn't just for New Year's resolutions. While January 1st may seem like the perfect time to start fresh, why wait? In fact, the fall season is ideal for making positive changes. This is especially important for seniors and their caretakers, who can benefit greatly from setting achievable goals now.The Benefits of Setting Goals in the FallSetting goals in the fall has its own unique advantages. The crisp air and changing leaves can be incredibly motivating. The end of summer often signifies a time of new beginningsfrom the start of the school year to the shift in holiday seasons. This makes fall an excellent time to reassess and set new goals.Fall-specific goals could include organizing seasonal clothes and decorations, starting a new exercise routine in anticipation of winter, or joining a local class or activity group.Small Daily Changes That Add UpChange doesn't have to be overwhelming. Small, incremental adjustments can make a big difference over time. Consider drinking an extra glass of water each day, taking a 10-minute walk after meals, or doing a short stretching routine every morning. These small steps can help you build momentum and make larger changes more achievable. The key is consistency; even small changes can lead to major improvements in your health and well-being.Mental Health GoalsMental health is just as important as physical health, especially for seniors. Setting mental health goals can improve your overall quality of life. Consider practicing mindfulness or meditation for 5 minutes each day, engaging in social activities like joining a book club, attending community events, or keeping a daily gratitude journal.Incorporating these practices into your daily routine can have a profound impact on your mental health. Simple activities such as chatting with a friend or family member can do wonders for your mood and outlook.Physical Health GoalsPhysical health is crucial at any age, but for seniors, staying active can make a world of difference. Consider taking a daily walk around the neighborhood, incorporating gentle stretching exercises into your day, or trying low-impact activities such as water aerobics or yoga.As the weather changes, staying outdoors may become more challenging. Consider activities you can do indoors, such as tai chi or riding a stationary bike. Consistency is key, so find activities you enjoy and stick with them.Personal Goals You Can Start ImmediatelyWhy wait? There's no better time than now to set personal goals. You don't need a monumental event to motivate you; even the smallest goals can lead to big results. Consider learning a new hobby or skill, such as painting or playing a musical instrument. You might also reconnect with old friends through phone calls or social media or declutter and organize a space in your home.By setting realistic and achievable goals, you increase your likelihood of sticking with them. Break down larger goals into smaller, manageable tasks and give yourself a reasonable timeframe to accomplish them.Get Help Reaching Your GoalsSetting goals in the fall can enrich your life and provide a sense of accomplishment. Don't wait for the New Year to make positive changes. Start today with small, manageable goals that can lead to significant improvements in your mental and physical health. If you need personalized support to achieve your goals, including help with basic care tasks at home, contact Senior Helpers Fort Collins. We serve Fort Collins, Englewood, Littleton, Lone Tree, and Longmont. Let us help you take the first step towards a better, more fulfilling life this fall.