There is some evidence that an optimistic, positive attitude can actually help keep you healthy. A number of studies suggest that having an optimistic attitude the general feeling that good things will happen may improve cholesterol levels, boost your immune response, and lower your risk of death from conditions like heart disease. Even if you're not a particularly positive person, here are four ways to help boost positive thinking.
Good luck! We'll be trying out these strategies ourselves!
Every day, spend a few minutes thinking about or writing down the people and things you're grateful for. Some people do this in bed before going to sleep. Some research shows that focusing on gratitude can make you feel happier and reduce stress.
Imagine Your Best Possible Self
Think about how you want your life to turn out in terms of your personal life and relationships. Write it down as a story. Then spend five minutes each day imagining that possible future. One study found that people who did this every day for two weeks became more positive in their outlook.
Share Good News
A lot of people naturally turn to friends and family for support when things go wrong. But how about when things go right? Make an effort to share the good news in your life.
Push Back Against Negative Thoughts
When something doesn't go as planned, is your first thought to blame some part of your personality? Next time that happens, stop yourself and come up with a more specific explanation. For example, if you didn't exercise like you planned last week, don't just call yourself lazy. Think about what was going on and how it was hard to fit in exercise. Studies have shown that explaining events by focusing on specifics (what you had to do last week) instead of bigger issues that are harder to change (your personality) can help improve your attitude.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
When it comes to caring for an older person, someone leaving hospital, or someone who has a disability, it can be difficult to know what resources are available to you. You may wonder if your loved one needs to enter a rehab facility, hospital, or nursing home or if they are eligible for home care services, allowing them to stay in familiar and comfortable surroundings.At ComForCare, we offer a range of flexible home care services to meet the needs of many people who could use a helping hand. If youre interested in learning whether home care could be right for your family, read on for some of the many ways we offer support in the home.In-Home Senior CareHome Care is a service that provides support for the day-to-day activities of living. Older adults who need a helping hand to stay on top of household duties, personal care, meal preparation, and similar activities are great candidates for home care services. An in-home caregiver can help older adults maintain their independence in the comfort and safety of a familiar space. Nearly 90% of adults over 65 want to age in place, staying in their homes and communities as long as possible. With in-home elderly care services, that dream can be a reality for many.Transitional CareWhen a loved one is moving from a hospital, rehabilitation center, or skilled nursing facility to home, providing a safe transition is crucial. Seniors are at an elevated risk of hospital readmission and other hazards after hospitalization. In fact, people ages 65 and over account for about 56% of 30-day readmissions after discharge from care facilities. Transitional care, otherwise known as short-term services, can help support seniors during this critical time. ComForCares professional caregivers are advocates for their clients health, and they can:Assist with personal care, such as bathing and groomingHelp implement discharge instructions from doctorsPick up prescriptions and provide medication remindersHelp schedule and attend follow-up medical appointmentsReduce fall and injury risks with home safety recommendationsRespite Care & Short-Term CareSometimes, older adults who live at home receive the care they need from family members. While this arrangement can be wonderful, it can also be taxing on their loved ones. Up to 35% of family caregivers rate their health as fair or poor, which can lead to burnout. To ensure that you are providing the best possible care for your family member, you need time to take care of yourself! Thats where respite and short-term care come in. Hiring a professional caregiver temporarily can give you the time you need to recharge, refresh, and resetwhether for a weeks vacation or just a weekend break. This service can also help provide a fresh perspective so you dont have to feel alone in the care and keeping of your loved one.Disability ManagementThough in-home care is most often associated with seniors, many adults with disabilities also need compassionate, hands-on care. Whether your loved ones disabilities are physical or cognitive, institutions cant always provide the kind of personalized one-on-one care that your family member needs.Advocates and researchers have seen the positive impact that home and community-based services make in the lives of people with disabilities. At ComForCare, our disability management services can help make that difference in your family members life. We provide care services including, but not limited to:Light housekeepingHelp with hygiene and incontinence careMeal preparationTransportation assistanceAlzheimer's and Dementia CareMany people believe that once an older person is diagnosed with Alzheimer's disease or another form of dementia, they cant live at home anymore. However, with ComForCares unique approach, DementiaWise, we can give older adults the freedom to remain at home as long as possible. With flexible scheduling, personalized care, and meaningful activities that keep your loved one engaged, calm, happy and utilizing their remaining abilities, you can rest assured that your family member is living their best life, physically and mentally.Find the Best Home Care ServiceNow that you know who a good candidate for home care services is, its time to find the best team to look after your loved one. At ComForCare, we continually strive to provide the most compassionate, consistent and competent care to those who need it. With flexible care options suited to each individuals needs, well care for your loved one like family. ComForCare: Long or Short-Term Home Care with Joy and Dignity. If you have any questions, please call 720-575-5576.
When it comes time for your parent to get more assistance at home with cleaning, personal care, cooking, etc., you might be met with some resistance, which can be frustrating. There are usually two main reasons older adults dont want extra help. Caregiving (in-home care) services may be perceived as a transition from the known to the unknown. Your parent could see this transition as irreversible; caregiving will happen whether they are ready or not and that their abilities will quickly decline until they are entirely dependent on someone else. These feelings can be overwhelming. As the adult child or caregiver, how can you inspire them to accept help? Frame caregiving services as a trial; convey that if they dont like it, they can try a different caregiver or try something else. Emphasize this and repeat it often. Continue to encourage your parent that they can remain as independent as possible if they have in-home care. Another approach is to compromise: instead of eight hours of caregiving services each day, try a few hours a week. The second major reason is that many seniors dont feel the need to fritter their life savings away on expensive care options, while the adult child feels that in-home care is the best use of their savings. Explain that their savings and caregiving services are to ensure good quality of life and dignity as they age. Those saved dollars, in other words, are fulfilling their intended purpose. How to Become Your Parents CaregiverThere may be times where you need to step in as your parents caregiver. Planning, communication and inclusion are key to making the transition easier. When forming a plan for caregiving, try to stick to your loved ones current routine to ease them into the adjustment. Dont forget to communicate the plan, and its occasional required deviation, often and openly. Always include your parent, provide options and choices, and allow them to make the final decision if possible. The golden rule is to be involved only in ways that enhance and enable your parent to preserve their remaining abilities and intervene only in ways that provide support as they lose abilities. For example, if your older loved one finds walking difficult, instead of bringing everything to them, add accessibility options such as handrails and encourage exercise and fall prevention strategies to strengthen their muscles and balance. As your parent ages, you may need to increase your duties as their primary caregiver. You may need to gauge your own comfort level with certain tasks, as well as your overall burnout level. For example, you may not feel comfortable helping your parent with showering. This is where professional respite care comes in. This allows you to retain the position as the primary caregiver and receive help from a home care company. Respite care is most effective when used to unburden the adult child; removing tasks and worries so you can focus on the special moments and deepen the connection you have with your loved one. Getting your parent to accept care is achievable with proper expectation setting, giving them choices, and keeping them involved in the decisions as you go. If you have questions about home care, please review our Resources page or call with any questions 970-575-5576. Our goal is to help seniors and their families live their best lives possible.
Recipient of the Best of the Best award for seven years and counting, Crossroads at Northglenn is an assisted living community that is praised by its residents and their families for a caring environment that feels like home. We offer 24 hour oversight to 55+ seniors, medication monitoring, delicious nutritionist designed meals with a variety of diet options served restaurant style in our dining room, housekeeping, laundry services and a calendar of enriching daily activities. Our seven different floor plans offer creative options for our residents. Beautiful common areas provide opportunities for family get-togethers. Serving the Denver metro neighborhood of Northglenn for more than two decades, Crossroads at Northglenn has a place for you.