Baby Boomer Generation – The New Senior Citizens

Grief. Its one of the most difficult emotions we experience as humans.  While everyone navigates grief differently, offering the right kind of support can make a significant, meaningful difference. This guide provides practical tips and compassionate advice for supporting someone who is grieving, whether theyre mourning the loss of a spouse or spending time with older adults in a nursing home who have recently lost a friend.Well explore the various aspects of grief and the grieving process, from understanding common emotions to learning what to say and what not to say. By following these tips, you can be more prepared to provide meaningful, emotional, and practical support during these challenging moments.Understanding GriefThe Grieving ProcessGrief is a profoundly personal and natural response to loss, and it can manifest in a multitude of ways. This includes feelings of denial, disbelief, anger, sadness, and even physical symptoms such as fatigue or changes in appetite. There is no universal right way to grieve, as everyone copes with loss differently. The grieving process is unique to each individual and may require considerable time and patience.One of most important thing[s] to acknowledge about grief is everyone does it differently. In the vast majority of cases, as long as youre not harming yourself or someone else, how youre grieving is normal, said Taylor Jackson, Home Health Administrator with OnCare Home Health & Hospice.Common Emotions ExperiencedGrieving is a complex and personal experience that involves a multitude of emotions. People can feel a range of emotions, including shock, sadness, anger, guilt, and anxiety, as they come to terms with their loss. These emotions can be intense and unpredictable, fluctuating from day to day, so its vital to understand the depth of these feelings to provide meaningful and effective support to those who are grieving.Guilt is very normal, especially for individuals whose loved ones are in memory support, Jackson said. The grieving process for dementia starts at diagnosis. You start to grieve that person the second theyre diagnosed because you slowly, over time, lose them.The Impact of LossLoss can profoundly impact an individuals mental, emotional, and physical well-being, affecting all aspects of their daily routines, relationships, and overall quality of life. There are physical manifestations of grief. Its not just emotional, said Jackson. You might see appetite changes, you might see cognitive changes. Knowing these challenges can help you approach the situation with greater compassion and understanding.Providing Emotional SupportExpressing Compassion and EmpathyShowing compassion and empathy is essential when supporting someone who is grieving. This involves being present, listening actively, and acknowledging their feelings. Simple gestures like a hug or a kind word can go a long way in providing comfort.What To Say and What Not To SayKnowing what to say to someone who is grieving can be challenging. Phrases like Im so sorry for your loss or I cant imagine how you feel can be comforting. Its okay to talk about the person who has passed, said Jackson. It tells that person that you remember them and they impacted your life.Avoid saying things like Its time to move on, Everything happens for a reason, or Theyre in a better place, as these can minimize the grieving persons feelings.The Importance of Active ListeningActive listening involves paying full attention to the grieving person, acknowledging their feelings, and responding thoughtfully. This can help them feel heard, understood, and connected, which is crucial for the healing process.Validating Their EmotionsAs a supporter, your role in validating the emotions of someone who is grieving is crucial. By acknowledging that their feelings are normal and understandable, you can provide a sense of relief and acceptance.Practical Ways To HelpOffering Sensible AssistanceOffering to run errands, prepare meals, or help with everyday household chores can provide much-needed relief to someone who is grieving. These practical gestures make their daily life easier and show that you care.Providing Support Without OversteppingWhile offering help is essential, respecting the grieving persons boundaries is equally crucial. Ask for their permission before acting and listen to their needs and preferences.Engaging in Comforting ActivitiesEngaging in activities that the grieving person finds comforting can help lift their spirits. This might include going for a walk, watching a movie, or participating in a hobby they enjoy.Considering an Emotional Support PetEmotional support pets can provide companionship and emotional comfort to those who are grieving. If the individual is open to the idea, a pet can be an excellent source of unconditional love and support.Pets can also give somebody purpose when a loved one has passed, Jackson said. It gives the grieving person camaraderie and something to work for. Its not just about themthey have to keep an eye on someone else, too.Supporting CompassionatelyThe Significance of Showing CompassionBeing compassionate involves displaying kindness, patience, and understanding toward others. It requires us to empathize with the grieving person and provide them with non-judgmental support. Its about being there for them, listening to their feelings, and offering a helping hand without criticism.How To Show Compassion With Your Actions and WordsSimple actions like sending a thoughtful message, offering a listening ear, or spending time with the grieving person can be powerful. Use words that convey sympathy and understanding, such as Im here for you or Im thinking of you.Creating a Supportive EnvironmentCreating a supportive environment involves being present, offering assistance, and providing a safe space for the grieving person to express their feelings. This helps them feel less alone and more supported during difficult times.Cultivating EmpathyEmpathy is the ability to understand and share the feelings of another person. In the context of grief, empathy means recognizing and acknowledging the depth of someones pain and offering sincere and meaningful support to help them through their difficult time.How To Show EmpathyTo demonstrate empathy toward someone who is grieving, its essential to actively listen to their feelings without interrupting. Offer words of comfort and validation to show that you understand and respect their emotions. Demonstrate your care by being fully present and attentive to their needs without judgment.The Impact of Empathy on HealingEmpathy, the ability to understand and share another persons feelings, is pivotal in the healing process. It fosters a deep sense of connection and validation for the grieving individual, allowing them to feel supported and less alone in their journey through grief. This emotional support can significantly alleviate the burden of grief, making the healing process more manageable.You never get over a death, Taylor Jackson said. You take the death and make it part of your identity. Every time you lose something or someone, you adjust who you are as a person.Practical Steps for AssistingWhen helping someone who is grieving, its essential to approach them with your understanding and patience. Offering practical assistance by taking on daily tasks that may feel overwhelming to them, such as cooking, running errands, or helping with chores, demonstrates how much you care, eases their burdens, and shows them theyre not alone.Simple actions like sitting quietly with them, holding their hand, or just being present can provide immense comfort. Your consistent presence and willingness to help with practical and emotional needs can significantly affect their healing process.Being Sensitive to Needs and PreferencesEvery individual grieves differently, so its essential to be sensitive to their unique needs and preferences. To offer the best support, directly ask them how you can help, including providing specific assistance, like accompanying them to appointments, helping with household tasks, or simply being a listening ear. Respect their wishes and boundaries, even if they prefer not to engage or need time alone. Being flexible and attentive to their cues ensures your support is respectful and meaningful.Recognizing When Professional Help Is NeededSometimes, professional help may be necessary for those who are struggling with grief. If you notice signs of severe depression, anxiety, or difficulty functioning, encourage them to seek support from a mental health professional. At Heritage Communities, we offer grief support and counseling services to help with navigating emotions and finding healing in a compassionate and supportive environment.Compassionate Support for Grieving Loved Ones With Help From HeritageSupporting someone who is grieving is a delicate and compassionate act. By understanding the grieving process, providing emotional and practical support, and showing empathy, you can make a meaningful difference in their healing journey. Remember to offer ongoing support and be present for your loved one as they navigate their loss.Being there for a grieving person can feel challenging and overwhelming, but your support can provide them with the strength and comfort they need to heal. If youre looking for more resources or personalized guidance, call our team today at Heritage Communitieswere happy to talk with you. Many of our communities have grief support groups.

In the tapestry of life, social connections are the vibrant threads that weave together our experiences, joys and challenges. For seniors, these social connections hold even greater significance, serving as a cornerstone for their overall well-being, contributing to a happier, healthier and more fulfilling life. In this blog, we explore the many benefits of senior friendship and shed light on how these connections truly enrich retirement.The Human Need for ConnectionFrom the moment were born, humans thrive on connection. As we age, this need remains steadfast, if not more crucial than ever. Seniors with strong social networks feel connected, valued and supported, benefiting their overall well-being and health.The companionship of friends serves as a powerful buffer against the challenges that can accompany aging. Maintaining close friendships has even been linked to decreased levels of loneliness and depression in seniors. The simple act of sharing stories, laughter and moments of vulnerability creates an emotional support system that helps seniors navigate lifes ups and downs with resilience and positivity.How Senior Living Fosters FriendshipsAt Anthology Senior Living, daily engagement encourages residents to bond with loved ones, build new friendships and explore new passions. Designed around our core philosophy and using our six dimensions of wellness, the Elements Life Enrichment program truly nurtures full mind, body and spirit. Whether participating in a group fitness class, joining other residents for an off-site excursion or playing a poker game, new experiences keep residents energized and encourage them to make the most of every day.Seniors at Anthology of Burlington Creek can enjoy a variety of events and activities. These aim to spark curiosity, promote engagement and bring happiness to their daily lives, keeping seniors connected.How Social Connections Keep Seniors HealthyScientific research underscores the life-changing impact of social interactions on senior health. Spending time with friends, family and peers links to a range of benefits, including:Mental and emotional well-being: Regular social engagement can help combat feelings of depression and loneliness in seniors, leading to a more positive outlook on life.Cognitive health: Engaging in stimulating conversations, participating in group activities and sharing experiences can help maintain cognitive function and even reduce the risk of cognitive decline. These interactions stimulate cognitive functions, keeping the brain active and sharp. Friendships help us grow mentally and learn new things by discussing current events, sharing memories and exploring new interests. Staying social can lower risk of depression, improve brain health and possibly slow down the progression of dementia, according to the Alzheimers Association.Physical health: Believe it or not, friendships can have a tangible impact on seniors physical health. Engaging in social activities for seniors and spending quality time with friends can reduce stress levels and promote a healthier immune system. Friends motivate each other to be active, do fun things and take care of themselves, which improves their well-being.Longevity: Studies suggest that seniors with active social lives tend to live longer, enjoying a higher quality of life as they age.Embracing Technology for ConnectionIn todays digital age, technology has opened new avenues for seniors to stay connected, even when physical distances separate them. Video calls, social media platforms and online interest groups offer opportunities to forge connections beyond the walls of their immediate surroundings, fostering a sense of unity and shared experiences.How Do I Meet New Friends After Retirement?As we grow older, finding friends and staying socially active doesnt happen on its own. It demands dedication, encouragement and persistent effort to cultivate genuine bonds.Here are several ways seniors can meet new people and reap the health advantages of social engagement:Try volunteering within your local community.Seek the support of community resources, like senior centers and senior living communities.Enroll in classes or workshops, whether for learning new skills or for leisure. This introduces you to people with shared interests, and the setting encourages regular interactions, making it easier to form friendships.Attend local events, fairs, markets and festivals. These gatherings often attract people from the community, providing an opportunity to strike up conversations and make new social connections.Participate in fitness classes, yoga sessions, walking groups or other exercise programs designed for seniors. Where Is the Best Place for Seniors to Make Friends?One of the best places for seniors to establish and nurture meaningful friendships is within a senior living community. These communities are designed to create an environment that promotes companionship and shared experiences, making them the perfect place for seniors to establish new connections.At Anthology, we understand the power of social connections. We create a lively atmosphere where people connect, laugh and form friendships through enjoyable activities like arts and crafts and communal dining. We design our events to spark conversations, forge bonds and provide the nurturing connections that contribute to healthier, happier lives.Whether its a beautiful day out in the park with friends, a festive BBQ or a vibrant dance class, residents at Anthology of Olathe are greeted with connection every day. Anthology of Boynton Beach celebrates seniors with social activities like happy hours and chef demos that foster connections.Creating a Community of ConnectionWe cannot overstate the importance of social connections and how they keep seniors healthy. As we get older, the relationships we build with loved ones and peers are crucial for our overall health and happiness. For older adults looking for these social connections, senior living communities can offer a way to make new friendships and form a consistent support group.

The skin is the largest organ in the body, and as we age, it can show the most visible changes that our bodies go through. While maintaining healthy skin is important at every age, it is especially important in skin care over 60, as the skin starts to wear down with age.November is National Healthy Skin Month, and its time to talk about elderly skin care. These skin care topics of interest can range from protecting and preventing skin cancer to how the skin ages and thins and creating a healthy skin care routine to use daily.The Natural Occurrence of Thinning SkinAs skin grows older, it tends to lose elasticity and functions differently. Common skin concerns for mature skin include wrinkles, sagging skin, dry skin and age spots. In addition, natural wear on the skin includes the suns rays wearing down collagen and elastic fibers in the middle skin layer, known as the dermis, also known as thinning skin.The thickness of men's skin is approximately 20% greater than that of women, primarily attributed to elevated levels of testosterone. While both men and women experience a decline in collagen production as they age, women undergo a more rapid loss, particularly following menopause. The decrease in estrogen during menopause contributes to a thinning of women's skin and collagen layers.As elderly skin thins, it makes the small blood vessels near the surface more delicate, which can lead to easy bruising in the elderly. A minor impact on thinner skin can result in a bruise. As blood seeps from the vessels, it creates a bruise that appears black and blue, through shades of yellow, green and finally brown as it starts to fade. The mark disappears when the body reabsorbs the blood, with the healing process potentially taking longer as one ages.You can reduce the risk of bruising on elderly skin by moisturizing, wearing long pants and sleeves to cover the skin, and avoiding certain medications such as steroids and blood thinners. Before stopping any medication, consult your doctor about bruising and seek their advice on how you can reduce your risk of bruises. If bruising does occur, utilize cold compresses first, and then apply warm compresses to motivate circulation in the skin.Preventing Skin CancerIn addition to the visual benefits of healthy skin, taking care of your skin is important to avoid skin cancer the most diagnosed cancer in the United States but also the most preventable. According to the National Council on Aging, most skin cancer is diagnosed after age 65. Melanoma, which is the deadliest type of skin cancer, is commonly diagnosed between ages 65 and 74. It is estimated that less than half of all older adults wear daily sun protection or take no precautions, especially on sunny days.Protecting your skin from powerful sun rays is very important throughout your lifetime, but daily sunscreen application is especially important as you age and important during all seasons of the year. Used daily in your younger years, daily sunscreen application is the key to prevent premature aging effects on your skin.Here are some ways to reduce your risk of skin cancer and to keep youthful, radiant skin:Wear a daily sunscreen with at least a 30 SPFUtilize sunglasses and wide-brimmed hats while in the sunAvoid the sun during the peak daylight hours (10 am 4 pm)Create a Healthy Skin Care RoutineBuilding a healthy elderly skin care routine starts from within your body. Lifestyle factors and behaviors, along with genetics and daily habits, can help your skin age gracefully. Here are a few:Cleansing: Daily cleansing for the type of skin that you have.A balanced diet: What we eat directly affects our skin. At Anthology Senior Living communities, such as Anthology of Edmonds, our signature Entice Dining program caters to the nutritional needs of seniors and helps promote healthy habits.Hydration: Drink plenty of water to keep your skin hydrated.Moisturizing: In addition to hydrating your body from the inside, make sure to moisturize to keep your skin soft and supple and less at risk for breaking open.Exercise: Even light exercise can promote circulation throughout the body. Exercise activities at Anthology of Novi include walks around the community and in outdoor areas to boost mood and Vitamin D through sunlight.Sleep routine: Getting enough sleep and sticking to an adequate sleep routine can help slow the effects of premature aging.Stress management: Doing your best to control your stress level can help prevent unsightly changes in your skin. Caregivers at Anthology of King of Prussia work to help ease the burden of stress through their amenities and weekly activity calendars to help promote wellness.Skin Care Products to Use on Mature SkinDaytime and nighttime routines with skin care products can help keep mature skin more radiant and youthful looking. Investing in elderly skin care products does not have to be overwhelmingly expensive starting with a basic routine can be affordable. When looking for anti-aging skin care products, pay attention to ingredients that are made especially for mature skin.Best treatments for 60-year-old skin and above include:Vitamin C: This mineral promotes collagen productionRetinoids: This ingredient can maintain smoother skin and work to hide fine lines and wrinkles in the complexionHyaluronic acid: Using this will help boost skin hydration from the outside inPeptides: Keep skin flexible and elastic, allowing it to look and feel plump and youthful Remember, aging is a natural and inevitable process, and adopting a positive mindset can significantly contribute to aging gracefully. At Anthology Senior Living communities like Anthology of King of Prussia, Anthology of Novi, Anthology of Edmonds and Anthology of The Arboretum, resident life is surrounded by positive mindsets and activities such as exercise, socialization with others and more working the mind, body and spirit are all a part of aging beautifully. As part of our Elements Life Enrichment program, both physical and cognitive needs are met through a robust calendar of activities. While aging skin can often be met with a negative connotation about getting old, our skin tells the story of our lifetime and its possible to age gracefully and beautifully by taking care of our skin throughout our lives. Its never too late to start investing in your skin!