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Maintaining balance and strength is increasingly vital to the overall well-being of aging adults, particularly for those with mobility concerns. Falls can have severe consequences for seniors, leading to debilitating injuries, loss of independence, and a decline in overall quality of life.
One in four older adults experiences a fall each year, according to the U.S. Centers for Disease Control and Prevention. You can assist your senior loved one in reducing their risk of experiencing severe injuries by helping to improve their balance and strength.
Mobility concerns become increasingly prevalent in aging adults due to various factors, including physiological changes, chronic health conditions, and reduced physical activity. These issues can significantly impact their balance, strength, and daily lives, affecting their independence, safety, and overall well-being.
In addition to normal aging, balance problems can be caused by:
Recognizing and addressing mobility concerns is crucial in empowering older adults to maintain an active and fulfilling lifestyle while minimizing the risks associated with falls and functional limitations. By working with your loved one’s doctor, you can develop a plan to address their balance and mobility concerns, which may include:
Improving balance through exercise can help your senior remain independent for as long as possible. However, if your older adult is experiencing challenges with balance and wants to age in their own home, one-on-one assistance from a qualified personal care provider can reduce the risk of a fall — especially when navigating the bathroom, stairs, or outdoor spaces.
A Visiting Angels’ caregiver can be by your loved one’s side to assist them when getting out of bed or a chair, walking around the home, bathing, or going outdoors. Through its Safe and Steady® Fall Prevention Program, Visiting Angels will keep your loved one as safe as possible by promoting habits and easy home modifications to reduce your loved one's risk of falling at home.
Contact your local Visiting Angels home care office and learn how the Safe and Steady® Fall Preventionprogram can help reduce your aging loved one’s risk of experiencing a life-altering fall and keep them safe and comfortable at home.
As the leaves begin to change and the air turns crisp, its a beautiful reminder that autumn is upon us. While the fall season brings cozy sweaters and pumpkin spice, it also presents unique challenges, especially for seniors. With slippery leaves, shorter days, and the onset of colder weather, its crucial to take steps to ensure your home is as safe as possible. Here are some essential fall prevention safety tips to help create a secure home environment this autumn.1. Keep Walkways Clear of Leaves and DebrisFallen leaves can be beautiful, but when they accumulate on walkways, they can become slippery, especially when wet. Regularly rake and clear paths, driveways, and steps to prevent slips and falls.2. Improve Outdoor LightingAs daylight hours shorten, good lighting becomes more important than ever. Make sure outdoor lights are functioning properly and consider adding motion-sensor lights around entrances and walkways. This not only helps prevent falls but also enhances security around your home.3. Install Grab Bars and HandrailsBathrooms and staircases are common areas where falls occur. Installing grab bars in the bathroom and handrails along stairs can provide the extra support needed to prevent accidents. Ensure these are securely attached and regularly check them for stability.4. Use Non-Slip Mats and RugsSlippery floors can be hazardous, especially in areas prone to moisture, such as entryways, kitchens, and bathrooms. Place non-slip mats in these areas and secure rugs with non-slip pads to prevent them from sliding. This simple step can significantly reduce the risk of falls.5. Declutter and OrganizeCluttered spaces can be a tripping hazard. Take the time to declutter your home, especially in high-traffic areas like hallways and living rooms. Ensure that cords, shoes, and other obstacles are stored away properly. A tidy home is not only more comfortable but also safer.6. Schedule a Heating System CheckAs temperatures drop, you'll likely be using your heating system more frequently. Before the cold fully sets in, have your heating system inspected by a professional to ensure it's working safely and efficiently. A well-maintained system can prevent accidents and keep your home warm throughout the fall and winter.7. Check Fire Alarms and Carbon Monoxide DetectorsWith the increased use of heating systems, its important to ensure that your fire alarms and carbon monoxide detectors are functioning correctly. Test them monthly, replace batteries as needed, and consider upgrading to newer models if your devices are outdated.8. Consider a Free Senior Home Safety AssessmentFor seniors, creating a safe home environment is essential. TruBlue offers a Free Senior Home Safety Assessment to help identify potential hazards and recommend modifications to enhance safety. Our certified Senior Safety Specialists can provide personalized solutions that cater to the unique needs of seniors, allowing them to age in place safely.Fall is a season of change, and its the perfect time to take proactive steps to ensure your home is safe and secure. By following these fall prevention tips, you can reduce the risk of accidents and create a more comfortable living environment. Whether its clearing walkways, improving lighting, or installing safety features like grab bars, each small action can make a big difference.At TruBlue, were committed to helping you maintain a safe and comfortable home. Contact us today to schedule your Free Senior Home Safety Assessment and take the first step towards a safer autumn. Together, we can ensure that you or your loved ones can enjoy the beauty of the season without worry.
Recently, I tuned in to an NPR program that was discussing the concept of 'aging in place,' inspired by an insightful article in the Sun Times. As the host engaged in a conversation with her two guests, I was intrigued as they explored various aspects of traditional aging in place concepts, from the installation of safety equipment like shower grab bars to employing plug-in LED lights in hallways and on stairways to prevent falls. They emphasized the importance of having a communication plan for emergencies, ensuring that those choosing to age in their homes have a way to reach out to loved ones or first responders if the need arises. The discussion also touched on how to determine the correct timing for seeking additional assistance from in-home care companies, which offer services ranging from personal care and bathing to meal preparation, laundry, grocery shopping, and light housekeeping. My sister owns one of these types of companies, Wisdom Eldercare, which serves clients throughout the greater Chicagoland area, so I have direct experience with the remarkable level of care and services she and her caregivers provide to their clients. Undoubtedly, these types of services play a crucial role in supporting individuals who wish to maintain their independence at home. While the conversation covered these essential considerations, it surprised me that neither the host nor the guests mentioned the significance of embracing and understanding technology to assist in the aging-in-place journey even once. Although I attempted to bring this perspective into the conversation through a call-in, I unfortunately wasn't selected to participate in the conversation. Since I couldnt bring the technology component of aging in place to that conversation, I'd like to share some of my thoughts and insights on leveraging technology for successful aging in place here. In recent years, the term 'Smart device' has become increasingly prevalent, reflecting a lucrative market where companies aim to capitalize on producing 'smart' products. Everywhere you turn, be it on TV, radio, or the internet, you encounter references to Smart Speakers, Smart Assistants, Smart TVs, Smart Watches, Smart Lights, Smart Doorbells, Smartphones, and more. At its core, a 'Smart' device is simply one that can connect to the internet. The importance lies in their capacity to assist, and I want to highlight a few ways in which they can enhance the aging-in-place experience. Smart Speakers are a category of smart devices that I find to be among the easiest to incorporate into your home, offering a wide range of features that prove immensely beneficial for aging in place. Companies like Apple, Amazon, and Google have introduced Smart Speakers such as Apple HomePod, Amazon Echo, and Google Nest devices, each equipped with their own Digital Assistants Siri and Alexa for example. These devices can answer queries, from simple ones like checking the weather to assisting with more complex tasks like controlling lights, locking, or unlocking doors, accessing security cameras, and even instructing a robot vacuum to clean the kitchen. For Smart Assistants, via Smart Speakers, to interact effectively, the other connected devices with which they are communicating and controlling must also be 'Smart.' Incorporating Smart LED lights, door locks, cameras, and even robot vacuums into your home offers a seamless integration of additional Smart Devices. Picture someone ringing your doorbell, and with a simple voice command through a Smart Speaker, you can engage in a conversation with them, see the visitor, and even unlock the doorall made possible through the wonders of Smart Devices. Or imagine a scenario where your dog has knocked over their bowl of kibble and hundreds of tiny pieces of dog food are scattered all over the kitchen floor. With one simple voice command to your Smart Speaker, you can instruct your robot vacuum to clean it up eliminating the need to get out the broom and dustpan. As we consider the various elements contributing to successful aging in place, let's not overlook the tremendous potential of technology. Integrating Smart Devices into your home can empower you, providing a level of convenience, safety, and independence that complements the more traditional measures previously discussed. Embracing technology ensures that you not only adapt to the changing times but also thrive in them, creating a blend of modern innovation alongside the desire for a comfortable and secure home environment. And, as we navigate the ever-evolving landscape of technology, let us not forget the profound impact it can have on our livesushering in a new era where the golden years are not just lived but lived exceptionally well, thanks to the synergy of thoughtful planning, caregiving, and cutting-edge innovation.
How to Get Your Parent to Accept Help at HomePosted: November 4, 2020 , in Aging , Caregiving , Home Care Planning
Visiting Angels has been a trusted provider of elder care services in the United States since 1998, committed to offering families the best in-home care for seniors. Operating in southern Lee County, FL, Visiting Angels Fort Myers serves the Fort Myers, Estero, and Bonita Springs areas, providing personalized non-medical in-home care services. Our experienced and passionate caregivers, known as Angels, assist with meal preparation, personal care, laundry, transportation, light housekeeping, and errands, tailored to each individual's needs.Owned and operated by Kathleen Fleming, RN, BS, CDP, Executive Director, and Karen Hill, Director of Finance, Visiting Angels of SW Florida ensures that seniors can age comfortably in their own homes while maintaining their independence and self-worth. Our on-call office staff is available 24/7 to respond to emergencies and meet all homecare needs.What sets Visiting Angels apart is our thorough assessment process. Every client is assessed by an experienced Registered Nurse before services begin, allowing us to identify underlying health and personal issues. This assessment guides the caregiver's care plan and is followed by ongoing assessments. We also make referrals to medical professionals if needed, enhancing our clients' lives and well-being.We prioritize the safety and security of our clients, partnering with ClearStar for comprehensive background screenings on all caregivers. This ensures that only the most trustworthy individuals are invited into our clients' homes.If your loved one needs assistance with daily tasks or requires short-term care following hospitalization or surgery, contact us for a complimentary personal assessment conducted by a Registered Nurse. Visiting Angels is here to provide compassionate and professional care for your loved ones.
The Visiting Angels national, private duty network of home care agencies is the nation's leader for providing non-medical senior care. Our Angels provide in-home care, respite care, senior personal care, elder care, and companion care so that elderly adults can continue to live independently in their own homes throughout America.
Visiting Angels has been a trusted provider of elder care services in the United States since 1998, committed to offering families the best in-home care for seniors. Operating in Northern Lee County, FL, and Southern Charlotte County Florida. Visiting Angels Punta Gorda and Cape Coral serves the Cape Coral, Punta Gorda, North Fort Myers, and Sanibel Captiva areas, providing personalized non-medical in-home care services. Our experienced and passionate caregivers, known as Angels, assist with meal preparation, personal care, laundry, transportation, light housekeeping, and errands, tailored to each individual's needs.What sets Visiting Angels apart is our thorough assessment process. Every client is assessed by an experienced Registered Nurse before services begin, allowing us to identify underlying health and personal issues. This assessment guides the caregiver's care plan and is followed by ongoing assessments. We also make referrals to medical professionals if needed, enhancing our clients' lives and well-being.We prioritize the safety and security of our clients, partnering with ClearStar for comprehensive background screenings on all caregivers. This ensures that only the most trustworthy individuals are invited into our clients' homes.If your loved one needs assistance with daily tasks or requires short-term care following hospitalization or surgery, contact us for a complimentary personal assessment conducted by a Registered Nurse. Visiting Angels is here to provide compassionate and professional care for your loved ones.