Balancing Wellness
Oct 27, 2017
Email US
Click to Email Us
How do you describe wellness? Is it eating salads for one week out of the year; taking a walk in the morning; getting a flu shot? Wellness is more than changing a few habits. Holistic wellness is about the whole person and not the parts, according to Dr. Jennifer Hunter, a senior fellow at the National Institute of Complementary Medicine.
Wellness is a balancing act of many different components. If a part of ourselves is missing we are not able to be our very best. So how do you become balanced and well? Dr. Bill Hettler, co-founder of the National Wellness Institute, developed what is known as the six dimensions of wellness. These dimensions are emotional, spiritual, intellectual, physical, occupational and social wellness. All of these components are interconnected and work well in synergy with one another. Giving attention to each dimension will help create a balance of wellness.
Emotional wellness is being aware and able to manage feelings in a realistic and positive way.
Spiritual wellness is connecting or grounding into something greater.
Intellectual wellness is engaging in creative activities, seeking opportunities that challenge critical thinking, and expanding understanding.
Physical wellness is keeping your body moving. Spend time each day being physically active; maintaining a healthy diet, and getting plenty of sleep.
Occupational wellness is giving back to the world and others in various ways. It is having a purpose for waking up in the morning.
Social wellness is the creation of community. Whether you are an introverted or extroverted person everyone needs to have a community.
As you can see each dimension of wellness is intertwined. When one part is not receiving as much attention, another part overcompensates. The goal is to have balance in all dimensions of wellness which ties together the beautiful you.
Your local senior center or active adults programs are a great place to help strengthen your dimensions of wellness. At Senior Centers you will find opportunities to socialize, including meals, clubs, and lifelong learning classes. Senior Centers are a place for one to be well in the later years of life. Create a balance of wellness in your life by stepping out and being well today!
Editors Note: Written by Mary Swantek , Operations and Programs Director at the Colorado Springs Senior Center, an innovated partnership with the YMCA and the City of Colorado Springs. You can reach her at 719-955-3400
Other Articles You May Like
Mastering your health after 50
As you get older, health screenings and checkups become a more vital part of your overall well-being. Knowing which screenings to get after 50, and how often, will support early detection and effective treatment, while also helping you stay proactive about your health. To make being proactive even easier, weve created a handy preventive care guide filled with quick health tips and the information you need to stay on top of your health screenings. Click below to download your free health screening guide today -https://transformingage.org/mastering-your-health-after-50/- Call us today to learn more 720-505-5133.
How Meal Preparation Can Help Seniors Live Healthier, Happier Lives
As we grow older, many daily activities that were once simple can become more difficult, including preparing healthy meals. For seniors, proper nutrition is essential to maintain energy, supporting the immune system, managing chronic conditions, and staying independent. Thats why meal preparation isnt just a convenience, its a lifeline.Key Benefits of Meal Preparation for Seniors1. Ensures Balanced, Nutritious MealsHaving meals prepared in advance ensures that seniors are eating regularly and get the essential nutrients their bodies need. It prevents reliance on unhealthy processed foods or skipping meals altogether.2. Supports Chronic Condition ManagementMany seniors live with conditions like diabetes, high blood pressure, or heart disease. Proper meal planning allows for dietary restrictions to be met, helping control symptoms and reduce complications.3. Reduces the Risk of MalnutritionMalnutrition is a silent threat among older adults, especially those living alone. Meal preparation helps safeguard against this by promoting consistent, nourishing eating habits.4. Promotes Independence and DignitySeniors who struggle with cooking may feel frustrated or dependent. Having meals planned and readywhether through caregiver support or meal delivery servicesallows them to eat well without feeling like a burden.5. Encourages Social EngagementWhen meal prep includes shared cooking or mealtimes, it creates opportunities for connection. Eating with a companion improves mood, reduces loneliness, and often encourages better eating habits.6. Saves Energy and Prevents AccidentsShopping, standing at the stove, lifting pots, or cutting ingredients can be physically taxing and even dangerous. Meal preparation helps minimize fatigue and reduces the risk of falls or burns in the kitchen. Meal Preparation OptionsThere are several ways to incorporate meal prep into a seniors routine: Family or caregiver assistance for shopping, cooking, and portioning meals Meal delivery services that offer senior-friendly, diet-conscious options Community programs such as Meals on Wheels Group cooking sessions at senior centers that combine nutrition with social interaction Freezer meal prepping once a week or month to ensure ready-made meals are always available Meal preparation is about more than just food, its about health, safety, and quality of life. For seniors, having access to nutritious, well-planned meals means more energy, better health, fewer hospital visits, and the ability to stay independent longer.