Benefits and Myths of Independent Senior Living
The Right Senior Living Solution
Jan 28, 2023
Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest
Email US
Click to Email Us
Independent Living for Seniors
Interested in moving to a retirement home, independent living facility, or senior living community? Explore your options and learn how to make the best choice for your needs.
What is independent living?
Independent living is simply any housing arrangement designed exclusively for older adults, generally those aged 55 and over. Housing varies widely, from apartment-style living to single-family detached homes. In general, the housing is friendlier to aging adults, often being more compact, with easier navigation and no maintenance or yard work to worry about.
While residents live independently, most communities offer amenities, activities, and services. Often, recreational centers or clubhouses are available on site to give you the opportunity to connect with peers and participate in community activities, such as arts and crafts, holiday gatherings, continuing education classes, or movie nights.
Independent living facilities may also offer facilities such as a swimming pool, fitness center, tennis courts, even a golf course or other clubs and interest groups. Other services offered may include onsite spas, beauty and barber salons, daily meals, and basic housekeeping and laundry services.
Since independent living facilities are aimed at older adults who need little or no assistance with activities of daily living, most do not offer medical care or nursing staff. You can, however, hire in-home help separately as required.
As with any change in living situation, it’s important to plan ahead and give yourself time and space to cope with change. By using these tips, you can find an independent living arrangement that makes your life easier, prolongs your independence, and enables you to thrive in your retirement.
Other common names for independent living include:
- Retirement communities
- Retirement homes
- Congregate care
- 62 and over or 55 and over apartments or communities
- Active adult or senior living communities
- Senior living apartments or senior housing
- Continuing Care Retirement Community (CCRC)
- Senior co-housing
Types of independent living facilities and retirement homes
There are many types of independent living facilities, from apartment complexes to stand-alone houses, which range in cost and the services provided.
Low-income or subsidized senior housing. In the U.S., for example, there are senior housing complexes subsidized by the U.S. Department of Housing and Urban Development (HUD) for low-income seniors.
Senior apartments or congregate care housing. These are apartment complexes restricted by age, usually 55 or 62 and older. Rent may include community services such as recreational programs, transportation services, and meals served in a communal dining room.
Retirement homes/retirement communities. Retirement communities are groups of housing units restricted for those over a certain age, often 55 or 62. These housing units can be single-family homes, duplexes, mobile homes, townhouses, or condominiums. If you decide to buy a unit, additional monthly fees may cover services such as outside maintenance, recreation centers, or clubhouses.
Continuing Care Retirement Communities (CCRCs). If you or your spouse are relatively healthy now, but anticipate significant health problems down the line, you may want to consider a CCRC. These facilities offer a spectrum of care from independent living to nursing home care in the same community. If residents begin to need help with activities of daily living, for example, they can transfer from independent living to an assisted living or skilled nursing facility on the same site. The main benefit of a CCRC is that you only need to relocate once to a new environment and can maintain your independence for as long as possible.
Differences between independent living and other senior housing
The key difference between independent living and other housing options is the level of assistance offered for daily living activities. If you require round-the-clock help with eating, dressing, and using the bathroom, or require regular medical assistance, other housing options such as assisted living facilities or nursing homes may be a better fit. To learn more, read Senior Housing Options.
Is independent living right for you?
As you get older, any housing change can seem like you’re losing some independence. However, as the name suggests, independent living is more about making your life easier than giving up your independence. Sometimes, acknowledging your limitations—that you’re unable to manage the upkeep of your existing home, for example—and accepting some assistance now may help you maintain your regular independent routine for longer.
| Three myths about independent living |
| Myth 1: Moving to an independent living facility or retirement community means losing independence. Fact: Independent living is about preserving your independence for longer by making life easier. You’ll enjoy the privacy of your own home, filled with your own furniture and possessions, and spend your days as you choose. While you’ll maintain your independence, you’ll lose the stress of maintenance and upkeep. |
| Myth 2: Living away from friends and family means there’s no one around to help during an emergency. Fact: Independent living facilities usually have 24-hour staff who can quickly and easily provide help if you ever need it. Most retirement facilities also offer safety measures to make you feel more secure in your living space, especially if you live alone. |
| Myth 3: Moving to independent living means giving up hobbies and interests. Fact: Most independent living facilities offer a wide range of different activities and social events tailored to your needs and interests—from sports and fitness programs to gardening, book clubs, cards, arts and crafts, and adult education classes. Many older adults find that they’re actually more active and social when they move to an independent living facility, helping them feel healthier, happier, and less isolated. |
To help decide if independent living is the right choice for you, answer the following four questions:
1. How easy is it for you to maintain your current home?
Maintaining a home may be a longstanding source of pride for you, but it can also become a burden as you age. Perhaps your home has a large yard which requires constant maintenance, or maybe it’s becoming more difficult to clean those extra rooms that are rarely used. If your home is difficult to access, such as on a steep hill or up several flights of stairs, it may be harder for you to leave your home as often you’d like, leading to more isolation. Or increased crime may mean that your neighborhood is now too dangerous to walk around safely.
Some of these challenges may be partially remedied by hiring outside help, remodeling parts of your home, or by other family members lending assistance. However, if you’d like a place that does not require a lot of maintenance and upkeep, independent living may give you more freedom and flexibility in the long run.
2. Is it difficult for you to connect to friends and family?
The more isolated you are, the greater your risk for depression and other mental health problems. You may have a difficult time getting out of the house, perhaps due to trouble driving or increased mobility issues. Or your friends and neighbors may be busy with other work or family commitments, or the neighborhood may not be easy to get around. While the phone and Internet can help, nothing can take the place of face-to-face human connection.
Independent living facilities can give you a built-in social network of peers, while many also provide structured activities such as sports, arts, or field trips.
3. How easy is it for you to get around?
You may live in an area where you have to drive to attend social activities, visit friends, and shop. If you find yourself less comfortable with driving, you may find yourself relying more and more on public transportation or family and friends to get around. It may be harder to visit others, pursue activities you enjoy, or keep doctors’ appointments.
As well as onsite amenities, many independent living or retirement communities also offer convenient transportation options to outside activities.
4. How is your health (and the health of your spouse)?
It’s important to consider your current and future health. For example, if you have a health condition that makes it difficult to stay active and will most likely worsen with time, it’s good to consider your options carefully. It’s also important to consider the health of your spouse if you are married.
Can you manage the activities of daily living, such washing, showering, and eating? Can you manage your finances? Can you manage medications and doctor appointments?
If you see needing only minor assistance with activities of daily living, independent living may be right for you.
Other Articles You May Like
How can you lower your dementia risk?
At Grey Matters Health, we're always watching for news articles to help inform and encourage you in your brain health journey. The recent article "Doctors Share The 14 Things You Can Do To Lower Dementia Risk Right Now" from Womens Health provides expert-backed strategies to help reduce the risk of developing dementia. Dementia, including Alzheimers, affects millions globally, but proactive lifestyle changes can significantly lower the likelihood of cognitive decline.Key recommendations include maintaining a healthy weight, managing conditions like diabetes and high blood pressure, and quitting smoking. Cardiovascular health is vital, as a healthy heart promotes better brain function. Incorporating physical activity, such as walking or strength training, and eating a balanced diet, like the Mediterranean or DASH diet, supports brain health.Mental stimulation is equally important. Engage in activities that challenge your mind, like puzzles, reading, or learning new skills. Social connections also play a crucial role; maintaining an active social life helps combat loneliness and improves cognitive resilience. Additionally, quality sleep is emphasized, as inadequate rest can lead to harmful brain changes over time.Limiting alcohol consumption and avoiding exposure to air pollution are other essential steps. The article underscores that while no single change guarantees protection, adopting multiple healthy habits can dramatically reduce your dementia risk and enhance overall well-being. By starting these practices now, you can protect your brain for the long term.You can read the entire article at www.womenshealthmag.com/health/a63227792/lower-dementia-risk-doctors/.For more about protecting your future independence and longevity, visit www.GreyHealthMatters.org.
Do CCRCs offer pickleball?
Yes, Continuing Care Retirement Communities (CCRCs) often offer pickleball as part of their recreational and wellness programs. CCRCs are designed to provide a range of care options, from independent living to assisted living, memory care, and skilled nursing, all within one community. Because many CCRCs prioritize the health and well-being of their residents, they often include amenities that encourage physical activity and social engagement, and pickleball fits that criteria perfectly.Heres why pickleball is commonly available in CCRCs:Active Lifestyle: Since many CCRCs cater to seniors who are still able to live independently or semi-independently, they tend to offer a variety of activities to keep residents active and engaged. Pickleball is especially popular in these communities because its easy on the joints, yet provides a great cardiovascular workout and promotes mobility.Wellness Focus: CCRCs usually have a strong focus on wellness and holistic health. This includes offering fitness programs, outdoor activities, and sports like pickleball, which encourage physical exercise and social interaction.Socialization: Pickleball is a great way for residents to meet others, socialize, and stay mentally sharp, which are important aspects of life in a CCRC.Adaptability: Many CCRCs have facilities that can adapt to various levels of physical ability. They may offer different levels of play, from casual matches to organized tournaments, and may even provide training or coaching for those new to the game.Some examples of CCRC amenities where pickleball is commonly offered include:Outdoor pickleball courts (sometimes shared with other recreational activities)Indoor courts for all-weather playPickleball leagues or tournaments for residents to compete or socializeTo find a CCRC that offers pickleball, its best to inquire directly with the community youre interested in to confirm what recreational activities they provide. Many larger, more upscale CCRCs are likely to have pickleball courts, given the popularity of the sport.For more information, please go to: www.seniorhousingsolutions.net
Senior Housing Trends in 2025
Senior housing in 2025 will likely experience significant shifts due to evolving trends in demographics, technology, and societal expectations. Some key aspects that may shape senior housing in the coming years include:1. Aging PopulationBy 2025, the U.S. will have a larger percentage of older adults due to the baby boomer generation aging. This will increase the demand for senior housing, with a focus on more accessible, affordable, and specialized living options. The aging population will require both independent living spaces and services that support aging in place (i.e., allowing seniors to stay in their homes as they age).2. Technological IntegrationTechnology will play an increasingly significant role in senior housing:Smart Homes: Homes and apartments will likely incorporate more technology to help seniors maintain independence. Smart sensors, fall detection systems, voice-activated devices, and medication reminders will all be used to enhance safety and convenience.Telehealth Services: Virtual healthcare consultations will be commonplace, enabling seniors to access medical advice without leaving their homes. Remote monitoring and health apps will assist in chronic disease management.Robotics: Robots for assistance with tasks like cleaning, mobility, and even companionship may become more prevalent.3. Aging in PlaceMany seniors will prefer to age in place, meaning they will stay in their own homes for as long as possible. This preference is driving innovations in home modifications, in-home care services, and community support. Housing providers may focus on designing homes that are more adaptable for older adults, such as single-level living spaces, wider hallways, and accessibility features like grab bars and wheelchair ramps.4. Assisted Living and Memory Care ExpansionAssisted living communities and memory care facilities will continue to grow in popularity, particularly as more seniors require help with daily activities. Expect:Specialized Services: Communities will offer more tailored services, such as dementia care or rehabilitation programs.Continuum of Care: Housing options that allow individuals to age in place as their health needs changeoffering everything from independent living to skilled nursing care under one roofwill become increasingly common.5. Intergenerational CommunitiesIn an effort to combat isolation and enhance community living, some senior housing will feature intergenerational elements, where seniors live alongside younger individuals or families. This trend encourages a more diverse and dynamic living environment, with opportunities for mutual support, socialization, and community engagement.6. Focus on Wellness and LifestyleThe modern senior housing model is likely to emphasize overall wellness. Many communities will offer amenities that support not just physical health but also mental and emotional well-being:Fitness Centers: Tailored to older adults, with classes like yoga, tai chi, or aquatic therapy.Social Spaces: Common areas for communal activities, arts and crafts, and socializing.Outdoor Spaces: Gardens, walking paths, and access to nature will be prioritized to promote mental well-being.7. Affordability and AccessibilityAs the demand for senior housing increases, there will be a growing emphasis on affordable options. Many older adults live on fixed incomes, so affordable housing options that combine quality with cost-effectiveness will be crucial. Governments may introduce policies to support affordable senior housing, and more non-profit developers may step into the market.8. SustainabilityEco-friendly housing will become more important as both older adults and younger generations prioritize sustainability. Senior housing communities may adopt green building practices, use renewable energy sources, and focus on water and energy efficiency. These efforts align with the growing awareness of environmental issues among seniors and younger generations alike.9. Urban and Rural Housing OptionsSenior housing in 2025 will vary widely depending on geographic location:Urban Centers: More seniors may choose to live in urban areas where there are abundant services, public transportation, and social opportunities.Rural Areas: In contrast, some seniors may prefer quieter, rural locations with larger properties and fewer crowds. However, these communities may require more creative solutions for healthcare access and social engagement.10. Short-Term Stays and Respite CareThere will likely be an increase in short-term stays and respite care for seniors who need temporary housing due to recovery from illness or surgery. This type of flexible housing allows families to have peace of mind while also providing high-quality care and services.ConclusionSenior housing in 2025 will reflect the evolving needs and preferences of an aging population. There will be greater emphasis on independence, wellness, and accessibility, all while integrating technology to improve quality of life. The variety of housing options, from independent living and aging-in-place solutions to more intensive care facilities, will be crucial in meeting the diverse needs of seniors.For more information, please visit www.seniorhousingsolutions.net