Benefits of Virtual Care are Just a Screen Away

10 Ways to Stay HydratedBeat the Heat with These HacksWe are often dehydrated before we even feel thirsty. We lose water through sweating, urinating, and breathing.  According to the U.S. National Academies of Sciences, Engineering, and Medicine, women should drink 11.5 cups a day, and men should drink 15.5 cups a day.Does keeping up with your fluid intake feel daunting? Read on for different ways you can stay on track from Registered Dietitian Lila Cornelio.Start Your Day with a Glass of WaterKickstart your hydration first thing in the morning with a glass of water. This can help replenish fluids lost overnight and set a good hydration habit for the day.Carry a Reusable Water BottleHaving a reusable water bottle on hand makes it easier to sip water throughout the day. Choose one that's easy to carry and holds a good amount of water to encourage regular drinking. Infuse Your Water with Fruits and HerbsAdd a burst of flavor to your water by infusing it with fruits like lemon, lime, berries, or herbs like mint and basil. This can make drinking water more enjoyable and encourage you to drink more.Eat Water-Rich FoodsIncorporate fruits and vegetables with high water content into your diet, such as watermelon, cucumbers, oranges, and strawberries. These can contribute to your overall hydration.Set RemindersUse your phone or a hydration app to set regular reminders to drink water. This can help ensure youre drinking consistently throughout the day.Opt for Hydrating BeveragesWhile water is the best option, other beverages like herbal teas, coconut water, and electrolyte-enhanced drinks can also help maintain hydration levels, especially if youre active.Monitor Your Urine ColorA simple way to check your hydration status is by the color of your urine. Light yellow indicates good hydration, while darker urine suggests you need to drink more fluids.Stay Cool with Ice PopsHomemade ice pops made from water, fruit juice, or blended fruits can be a refreshing way to boost your fluid intake while enjoying a summer treat.Hydrate Before, During, and After ExerciseIf youre engaging in physical activities, especially outdoors, make sure to drink water before, during, and after exercise to replace the fluids lost through sweat.Limit Caffeinated and Alcoholic BeveragesCaffeine and alcohol can have a diuretic effect, leading to increased fluid loss. Balance these with plenty of water to maintain proper hydration.Hydration is crucial during the summer, as higher temperatures increase the risk of dehydration. Staying well-hydrated helps regulate body temperature, supports metabolic functions, and maintains overall health, making it essential for enjoying the season safely and energetically.-Lila Cornelio, MS, RDN, LDN is a Registered Dietitian at our Florida program, Trinity Health PACE of Pensacola. With education and expertise in public health, sports nutrition, and plant based nutrition, her passion lies in educating others how to nourish their body and mind in a fast paced world.   Mercy Life of Alabama is a PACE that offers numerous services for Seniors.  Learn more by visiting their website at: https://www.trinityhealthpace.org/alabama/mercy-life-of-alabama/.

Lifes most tender moments often involve the companionship of our beloved pets.   How many of us giggle with delight when we get to pet a rabbit or a horse or hold a bird? From morning walks with our faithful dogs to the comforting purr of a cat in our lap, these interactions bring immeasurable joy. But why should these cherished experiences fade as we age or transition to senior living? At Grand Living, we recognize the importance of preserving these connections, valuing the unique individuals we serve, and their desire for pet experiences.Fostering Bonds Between Seniors and Their PetsRemember the exhilaration of a playful romp with your dog or the contentment of your cat nestled in your lap? These feelings are timeless and transcend age. At Grand Living, we celebrate the magic of pet companionship, whether residents bring their pets or wish to experience the joys of pet interaction.A Profound Impact on Physical and Mental Well-beingThe positive rewards of pet companionship extend far beyond the surface. Studies have revealed the benefits of having a furry friend by your side. Lowered blood pressure, improved mood, reduced depression, enhanced mobility, and increased physical fitness are just a few of the positive outcomes. Remarkably, these effects linger even after the interaction ends. A single daily interaction with a pet can have lasting benefits for hours and days.Grand Living at Tower Place residents enjoy pet therapy.One of the most profound advantages of pet companionship is the sense of purpose it brings. Caring for a pet offers a continuous source of affection and attention, infusing life with meaning. At Grand Living, we understand the significance of this bond in promoting emotional well-being. The simple act of nurturing a pet fosters immeasurable positivity in a persons life.Maintaining Pet Companionship in Memory CareMemory loss can pose challenges to pet care, but at Grand Living, were dedicated to overcoming obstacles. In our LUMINATIONS Memory Care program, we strive to enrich residents minds, bodies, and spirits. Recognizing the benefits of pet companionship, we make many adaptations to penetrate through memory loss to recreate the benefits of owning a pet.Innovative Pet Therapy ProgramsLLamas visit Grand Living at Indian Creek.Our Pet Therapy programs are both diverse and heartwarming. Within our communities, dedicated staff members bring therapy dogs to interact with residents. Beyond traditional cats and dogs, we introduce residents to llamas, therapy horses, and petting zoos featuring adorable baby lambs, goats, and rabbits. Additionally, other Grand Living residents and families bring their dogs to the LUMINATIONS neighborhood for daily visits.In a creative leap, weve introduced animatronic cats and dogs to our neighborhoods. These lifelike companions purr, yap, and play, captivating residents with the same joy as real pets. These interactions create a bridge to the past, allowing residents to relive the joy of caring for and playing with pets.A Life Enriched: Championing the Joys of Senior LivingAs we grow older,  life can sometimes feel like a succession of losses. At Grand Living, we meet this challenge head-on, striving to fill the lives of our residents with warmth, happiness, and fulfillment. The power of pet companionship cannot be underestimated its a connection that transcends time and infuses our days with purpose and delight.Age is no barrier to the profound joys of pet companionship. At Grand Living, we celebrate the uniqueness of each individual and their desire for pet experiences. Through our innovative programs, we ensure that the benefits of pet companionship are accessible to all, even in the face of challenges like memory loss. The warmth, love, and purpose that pets bring to our lives are boundless, and were committed to keeping that spirit alive in every step of our residents journey.

Welcome to the "Timely Topics" series, a collaborative initiative by Synchrony Health Services and our community. Together, we bring you expert insights on relevant issues in senior care, combining Synchrony's healthcare expertise with our commitment to thoughtful living solutions, to empower seniors and their caregivers with valuable information. December is the perfect time to explore thoughtful holiday gift ideas for seniors residing in senior living facilities. At Synchrony, we understand the importance of choosing gifts that not only bring joy but also enhance the well-being of our cherished residents. Let's dive into a curated list of practical and meaningful gifts tailored to create memorable moments and foster a sense of connection during this festive season. Personalized Memory Books: Capture cherished moments by gifting residents personalized memory books. Fill the pages with photographs, mementos, and heartwarming stories, creating a tangible reminder of their unique journey and the connections they hold dearTherapeutic Comfort Items: Consider items that provide comfort and relaxation, such as cozy blankets, soft pillows, soothing essential oil diffusers or electric/battery powered candles. These thoughtful gifts contribute to a serene environment, promoting emotional well-being.Engaging Puzzles and Games: Stimulate mental agility with puzzles and games tailored to seniors' preferences and abilities. Choose options like large-piece jigsaw puzzles or tactile games that encourage cognitive engagement and foster a sense of accomplishment.Adaptive Technology Devices: Introduce seniors to the world of technology with user-friendly devices designed to enhance connectivity. Tablets with simplified interfaces, digital photo frames, or easy-to-use audio devices can facilitate communication with loved ones and bring the outside world closer.Indoor Garden Kits: Bring the beauty of nature indoors with small, manageable indoor garden kits. Seniors can enjoy the therapeutic benefits of gardening without leaving the comfort of their living space, nurturing plants that bloom with care and attention.Personal Care Pampering Sets: Treat residents to personal care pampering sets, featuring gentle skincare products and accessories. These sets offer a luxurious and comforting experience, promoting self-care and relaxation.Hobby Supplies and Craft Kits: Support residents in pursuing their creative passions with hobby supplies and craft kits. Whether it's painting, knitting, or other artistic pursuits, these gifts encourage self-expression and provide a fulfilling outlet for residents' talents.Sensory Stimulation Tools: Explore sensory stimulation tools, such as textured pillows, aromatherapy kits, or calming fidget gadgets. These items can provide comfort, engagement, and relaxation, catering to a variety of sensory preferences.Cozy Comforts: Help keep your loved one extra comfortable with some slippers. Make sure to buy ones that have backs or will be easy to balance in. A nice plush robe or grippy socks also make great additions. Let's celebrate this holiday season by choosing gifts that prioritize joy and meaningful connections for seniors in our care. At Synchrony, we believe in enhancing the quality of life for our residents to deliver the best care possible and achieve clinical excellence every day.