Breast Cancer: How to Stay Informed, Stay Healthy
Jun 15, 2021
Florida - Southwest
Email US
Click to Email Us
Everyone knows someone who has battled breast cancer -- a family member, a co-worker, a cherished friend. The stories of support and awareness reach far and wide, and that's essential as an estimated 268,000 new cases of invasive breast cancer are expected to be diagnosed in the United States this year, according to cancer.net.
Here are a look at some common questions about risk factors, prevention, treatment, and common myths to help you stay informed.
How common is breast cancer?
The American Cancer Society reports that breast cancer death rates in the U.S. are higher than those for any other cancer besides lung. About 42,000 women in the U.S. are expected to die in 2019 from the disease.
And although about 1 in 8 women will be diagnosed in their lifetime, the five-year survival rate is still at 90 percent, according to cancer.net. A lot of the good survival rate numbers have to do with increasing discussion, awareness, and early prevention.
What are the risks?
The biggest risk continues to be a family history of breast cancer and having multiple previous breast biopsies, according to Dr. Lea Blackwell, a breast surgeon on the medical staff of Lee Health.
But there are some risks that aren't as well known.
Women who have their first child after age 30 face a higher risk, according to Dr. Blackwell, along with women who start menstrual periods at a younger age than normal and women who have menopause at a later age than normal.
For patients who have been diagnosed and undergone a mastectomy, doctors say there still a 5 percent chance the cancer can come back.
Other risks include a lack of physical activity, poor diet and nutrition, as well as alcohol use.
The more alcohol you consume, the more increased risk of not just breast cancer, but all cancer, said Jeanne Struve, a clinical dietitian with Lee Health.
What exams should I get?
It cannot be stressed enough: Women must perform self-examinations and get yearly mammograms after they turn 40.
I think there's some hesitation of people to get a mammogram because they think they are going to get a lot of radiation exposure -- and its really a very low amount of radiation exposure. Its a very safe option, Dr. Blackwell said.
Mammograms can help find tumors that you cant see or feel allowing doctors to catch the breast cancer early.
If women have a family history of breast cancer, doctors may recommend getting screened earlier.
A 2D mammogram looks at the breast in a couple of different plains: one from the top and one from the side. Those views cover as much of the breast tissue as possible.
A 3D mammogram uses the same positioned views but takes thin slices through the breast tissue instead of just one x-ray. 3D mammograms show clearer results and usually have better sensitivity and specificity.
Are there any foods that prevent breast cancer?
A lot of prevention starts in the gut.
Studies have shown that diets high in fruits and vegetables are not only healthy overall but they also decrease the risk of breast cancer, said Jeanne Struve, a clinical dietitian with Lee Health.
Soy has definitely been shown to decrease the risk of getting breast cancer and increasing survival rate if you are diagnosed with breast cancer, she said
In fact, Struve says studies show that half a cup of tofu or soy milk a day can decrease your risk of breast cancer by 30 percent.
Cruciferous vegetables also make a difference since they contain sulforaphane, which suppresses the ability of the breast cancer stem cells to form into tumors, Struve said.
Some examples of cruciferous veggies:
Broccoli
Cabbage
Brussels sprouts
Bok Choy
Kale
Swiss chard
Collard greens
Struve also recommends limiting alcohol, red meat, and high-fat dairy products.
What are some common myths?
Dr. Blackwell says many patients ask about risks including ill-fitting bras, bad deodorant, and even cell phones. But there is no evidence that any of those things increase the risk of breast cancer.
Another myth? Men cant get breast cancer. One percent of the population of breast cancer patients is men.
Typically a male presents with nipple discharge, and usually they will have a mass behind the nipple, she said.
And remember: Breast cancer doesn't always cause a lump you can feel, and treatment plans vary widely depending on the characteristics of the cancer and patient preferences, according to breastcancer.org,
Surgeries such as a mastectomy also don't ensure that cancer wont come back. Doctors say cancer can return in the armpit near the incision.
What are my treatment options?
The first step after a diagnosis is to deal with the shock and to lean on a firm support system. That shock can get worse when doctors start explaining cancer treatments.
Nurse navigators play a big role by meeting with patients and teaching them about their disease as well as the treatment process and connecting them to the right emotional, medical, spiritual, and financial resources.
We meet with patients one-on-one. We do teaching with patients about their whole disease process, said Tammy Zinn, a nurse navigator with Lee Health.
Surgery
For most breast cancer patients, surgery is the first leg of treatment.
Because not only does it treat the primary cancer, meaning to remove the tumors, but it also gives us answer by looking at the lymph nodes, says Dr. Rie Aihara, surgical oncologist on medical staff at Lee Health. And some of the answers we get from surgery actually dictate what kind of therapy would come next.
Once the path becomes clear, the baton is passed to a medical oncologist, radiation oncologist, or both, who, ideally, work as a team.
Based on the nature of their cancer and personal preference, women may opt to remove a portion of breast, one breast or both if they have genetic risk.
We do see a lot of women who choose a double mastectomy, especially in the younger population because they have so many years to think about recurrences and things like that, Dr. Aihara says. And we always emphasize if there's only cancer in one area, certainly if its treatable by lumpectomy. That's what we would advise.
Reconstruction
A majority of women then chose to undergo reconstruction. Many times it starts during a mastectomy using tissue expanders and is completed once they reach the finish line.
Radiation/chemo
Women with breast cancer will also likely need radiation therapy, chemotherapy, and immunotherapy or a combination. Many therapies can be done on an outpatient basis and cause much less damage to healthy tissue than previous methods. Your navigator, doctor, and other health team members will help you through the process and show you how to deal with side effects such as nausea, vomiting, diarrhea, fatigue, and depression.
Looking for a Cancer Specialist?
Find comprehensive breast cancer care and treatment at the Regional Cancer Centers multi-disciplinary breast cancer clinic. Click on the above link for more information.
Other Articles You May Like
Fun Day Trips for Seniors Near Bonita Springs
Bonita Springs is a gem for seniors seeking delightful day trips filled with adventure, relaxation, and cultural enrichment. With a blend of scenic landscapes, historical charm, and leisurely activities, theres something for everyone to enjoy. From serene beaches to scenic parks, these outings offer a chance to immerse yourself in the areas natural surroundings.Whether youre interested in exploring local history or simply enjoying a peaceful day in nature, Bonita Springs offers a variety of experiences that cater to your interests and mobility needs.Heres a guide to some of the best day trips for seniors in and around Bonita Springs, perfect for making the most of your golden years.1. Explore Natures BeautyDiscover the stunning natural landscapes near Bonita Springs:Lovers Key State ParkRenowned for its tranquil beauty, Lovers Key State Park is a paradise for nature enthusiasts. Seniors can enjoy peaceful walks along flat, well-kept trails, making it an ideal spot for bird-watching, relaxing by the water or having a picnic. The park also provides beach wheelchairs, ensuring accessibility for all visitors.Corkscrew Swamp SanctuaryImmerse yourself in a preserved swamp ecosystem. The elevated boardwalk makes it easy to navigate, providing a secure and enjoyable way to explore this natural wonder. Along the trail, you might spot alligators, turtles, and an array of bird species, making it a truly unique experience.2. Relax on the BeachesUnwind at the beautiful beaches near Bonita Springs:Bonita Beach ParkA favorite among locals and visitors alike, Bonita Beach Park offers seniors a serene spot to unwind. With ample facilities, including accessible restrooms and picnic tables, its a great place to enjoy the ocean breeze, have a leisurely meal or take a gentle stroll along the shore.Barefoot Beach PreserveBarefoot Beach Preserve provides a serene escape from the busy pace of life. Its accessible pathways, shaded picnic areas, and breathtaking sunsets make it a perfect spot for seniors to relax and see what Southwest Florida has to offer.3. Discover Local CultureEnjoy the vibrant cultural scene just a short drive from Bonita Springs:Naples Botanical GardenA short drive from Bonita Springs, the Naples Botanical Garden delights the senses. The garden is thoughtfully designed with wide, shaded paths and plenty of seating, making it easy for seniors to explore. Enjoy the beautifully themed gardens, seasonal exhibits, and educational programs that provide a deeper appreciation of the natural world.The Baker MuseumArt enthusiasts will find plenty of inspiration at The Baker Museum in Naples. Featuring a range of exhibitions from classic to contemporary, this museum is senior-friendly with its accessible layout and welcoming atmosphere. Its an excellent spot to spend a culturally enriching afternoon.ArtisNaplesBeyond The Baker Museum, ArtisNaples hosts a variety of live performances, including symphonies, theater, and ballet. Seniors who enjoy the arts will appreciate the rich cultural experiences offered here, making it a must-visit for those looking to enrich their lives with music and theater.4. Visit Historic TownsStep back in time and immerse yourself in the history and charm of nearby towns:Everglades CityVenture to Everglades City for a glimpse into Floridas rich history. This quaint town offers a laid-back atmosphere, with opportunities to visit local museums, enjoy waterfront dining, and learn about the areas unique heritage. Its a perfect destination for a relaxed yet educational outing.MatlachaStep into the vibrant world of Matlacha, a colorful fishing village known for its eclectic art galleries, charming boutiques, and cozy cafes. The towns laid-back vibe and welcoming atmosphere make it a perfect destination for seniors to explore, shop, and enjoy dining experiences.Fort Myers River DistrictExperience the charm of the historic Fort Myers River District. With its brick-lined streets, unique shops, and diverse dining options, this area is a lively yet accessible destination. Seniors will enjoy the array of cultural events, live music, and the opportunity to explore at their own pace.5. Enjoy Leisurely ActivitiesTake a break from the everyday hustle and indulge in some leisurely activities around Bonita Springs:Tin CityTin City in Naples offers a nostalgic waterfront shopping experience. Stroll through unique shops, indulge in delicious food, and take in the scenic views. The relaxed atmosphere and easy-to-navigate layout make it a favorite for seniors looking for a leisurely day out.Koreshan State ParkDiscover Koreshan State Park, where you can explore easy walking trails and historic buildings. The park offers picnic spots for a relaxing outdoor meal, making it an ideal destination for a day of leisurely exploration and enjoyment.Wonder GardensWonder Gardens in Bonita Springs is a must-visit destination for nature enthusiasts. The garden features rehabilitated and non-releasable birds and reptiles, offering visitors a unique opportunity to observe and learn about these creatures up close. With its educational exhibits, Wonder Gardens provides an engaging experience for guests to explore wildlife conservation efforts and gain a deeper understanding of the natural world.Make the Most of Your Day Trips With The Terraces at Bonita SpringsAt The Terraces at Bonita Springs, our residents enjoy the freedom to explore these wonderful destinations, making every day an opportunity for adventure and relaxation. Our community promotes an active lifestyle, encouraging residents to engage with their surroundings and participate in exciting outings.With organized group excursions and convenient transportation options, you can easily join friends for a day of exploration or relaxation, whether a trip to a scenic nature park, a visit to a charming local town or a cultural experience at a nearby museum.Our supportive environment allows you to maintain independence while enriching your life with new experiences. With a calendar full of activities and outings tailored to all interests, theres always something happening at The Terraces.Contact us today at 239-208-6963 to learn how The Terraces at Bonita Springs can enhance your lifestyle, support your independence, and open doors to exciting new adventures in and around Bonita Springs.
Who We Serve
We provide housing for a wide range of individuals, ensuring secure and supportive living environments for those in need. Our goal is to offer comprehensive support, promoting stability, dignity, and community involvement for every person we serve.Displaced Adults We assist people who are experiencing displacement due to life transitions, natural disasters, or economic challenges. By offering secure housing options, we aim to provide stability and emotional support as they adjust to new circumstances in their lives. Our programs include personalized case management to help individuals regain self-sufficiency.Veterans We honor those who have served our country by offering targeted housing assistance for veterans. Our services support their honorable and respectful transition back to civilian life, ensuring they have the resources needed for long-term stability. We collaborate with veteran organizations to provide additional services such as counseling, job training, and access to healthcare.Senior Citizens Our housing options for seniors are designed to support their independence and well-being. We create environments that prioritize safety, comfort, and accessibility tailored to their unique needs. Our communities encourage social interaction, wellness programs, and access to medical services to ensure a high quality of life.(SSI/SSDI) Income Recipients We provide secure housing solutions for individuals receiving SSI/SSDI income. Our goal is to guarantee them stability and a secure living arrangement based on their guaranteed income. We offer budget counseling and community support programs to ensure financial wellness and social inclusion.Families in Need We extend our services to families facing housing challenges. Our family housing programs provide safe and nurturing environments for parents and children. We focus on holistic support, including access to educational resources, childcare services, and community-building activities to empower families towards self-sufficiency.Persons with Disabilities We offer specialized housing options for individuals with disabilities, ensuring accessibility and necessary support services. Our goal is to create inclusive environments that promote independence while ensuring necessary care and accommodations are readily available.Make an Inquiry! If you or someone you know needs housing assistance, contact us today to learn more about our services and how we can help. Our team is ready to assist with compassionate and personalized support, ensuring every individual has the opportunity for a stable and dignified living environment.
Ona Solutions: Transforming Lives Through Affordable Housing
About Us Welcome to Ona Solutions, where we specialize in providing housing for independent adults and assisting individuals in finding affordable housing options. Our dedicated team is committed to creating safe, supportive, and sustainable living environments that empower individuals to thrive. We operate with a foundation of compassion and a strong sense of community, working tirelessly to ensure everyone has access to a place they can call home. At Ona Solutions, we firmly believe that housing is a fundamental human right and strive to make this belief a reality for all.Mission At Ona Solutions, our mission is to transform lives by offering secure, affordable, and dignified housing solutions for independent adults and those seeking affordable living options. Our goal is to foster a supportive community where individuals can regain stability, independence, and hope. Through our dedicated efforts, we aim to address the housing deficit and ensure that every person we serve has the opportunity to lead a better, more fulfilling life.Vision Our vision at Ona Solutions is a world where affordable housing is accessible to all. We envision a society where everyone has a place to call home, enabling them to lead fulfilling and independent lives. By continuously innovating and advocating for sustainable housing solutions, we aspire to be a leader in creating lasting change and brighter futures for individuals and communities alike.Why Choose Ona Solutions?Commitment to Community: We prioritize creating a sense of belonging by fostering supportive and inclusive housing environments.Affordability: We are dedicated to providing cost-effective housing solutions to help individuals maintain financial stability.Sustainability: Our focus on sustainable practices ensures long-term housing security and positive environmental impact.Empowerment: We empower residents by offering resources and support systems that encourage personal growth and independence.Get Involved At Ona Solutions, we believe positive change happens when communities come together. Whether you are seeking affordable housing or want to support our mission, we welcome you to join our efforts in making housing accessible for all. Together, we can create a brighter future where everyone has a place to call home.
Local Services By This Author
Lee Health - Orthopedic Conditions
Orthopedic Conditions , Fort Myers, Florida,Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.
Lee Health - Respiratory Care
Respiratory Care , Fort Myers, Florida,Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.
Lee Health - Chronic Illness Management
Chronic Illness Management , Fort Myers, Florida,Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.