Getting to know yourself is equal parts intimidating and exhilarating. It allows you to open a window of understanding and acceptance that can have a tremendously positive impact on your life. Sure you know your favorite color is purple and that you hate chocolate, but how do you feel about bigger things like commitment or that too-spicy comment your friend made last week? In order to have a full picture of yourself, you need to know where you stand — and your stance on all things, big and small, can be explored by learning how to practice introspection.
While you may have heard someone say they’re “being introspective,” did you know this is a process you can try out for yourself? “Introspection is a thinking style in which one observes and reflects upon various aspects of themselves and their existence in order to gain insight into their lives and purpose. It is used in order to help people feel more connected to who they are, clarify life choices and gain perspective on life’s challenges,” says Haley Neidich, LCSW.
If you struggle to slow down and be in the moment, Neidich says, introspection is the perfect tool to add to your self-awareness arsenal. “Taking the time to sit in contemplation about your life and relationships can help you to uncover things that you may have been avoiding so that you can face your challenges head on,” she says. “Using introspection, you can also take the time to tap into gratitude for your experiences and current situation.” Increasing your self-awareness and gratitude can be beneficial not only for your well-being, but also for everyone else in your life. Without further ado, let’s get introspective!
Without realizing it, you’ve probably been introspective already. Yes, you — see, you’re already doing great! If you’ve said things like, “I’m not a morning person” or “I have trust issues with my family,” explained Dr. Kevin Gilliland, PsyD and Executive Director of Innovation360. All of those realizations are introspection. “Those insights into when and where and with whom we do well or struggle is the result of introspection or reflection,” Dr. Gilliland says.
To more actively use introspection, a push from others can help. “Sometimes other people can get us started on that path, a performance review or a close friend making a comment in passing will stay with us,” Dr. Gilliland explains.
Once you’re ready to try being introspective on a more regular basis, Neidhich recommends a non-judgemental approach within a daily mindfulness routine. “This can be through journaling or through a sitting meditation in which you allow your mind to self-reflect and explore rather than asking it to quiet,” she says.
It’s completely normal for some people to get carried away or triggered while exploring introspection. If this occurs, Neidich suggests journaling with a time limit in place, even just five minutes, and let your mind go over whatever it comes up with. “The key with introspection is not to judge our thoughts or beliefs but to approach the time as if you’re a researcher exploring your own mind,” explains Neidich.
With that said, shorter bouts of introspection may be best for you, depending on the state of your mental health. “People who have a history of depression may be triggered by an excessive amount of introspection. I advise anyone who is experiencing depression symptoms or who has a history of depression to put a time-limit on their introspective thinking,” says Neidich. “A lot of judgment and self-criticism can also come up for people who are dealing with mental health or self-esteem issues.” If you experience any of these feelings while practicing introspection, she recommends doing it with the help of a licensed counselor, who can guide you through it safely.
Besides negative thinking, Dr. Gilliland cautions against getting too wrapped up in thinking. “We can get lost thinking about things instead of doing things and that really limits the information that we have to gain a better understanding,” he says. “It’s always easier to learn when you are moving in a direction. When we stop moving, we stop the flow of information and that can make things difficult. We have to balance thinking and doing.” Again, introspection can be incredibly beneficial — but it doesn’t stand on its own.
Unless you’ve struggled with introspection, even in therapy, it can be a beneficial practice to try. “In our world today, everyone can benefit from being self-aware and evaluating their lives and choices regularly,” adds Neidich. “We tend to feel that being busy earns us a badge of honor when, in fact, the real gift is in slowing down. When we reflect upon who we are in the world we can begin to see things clearly with regard to a clear path towards our goals. Everyone benefits from that and deserves to have clarity and feel connected to who they are.” Just take things minute by minute and assess how you feel as you go through the process of getting to know yourself better.
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.
Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.
Navigating the challenges of Parkinsons disease or Alzheimers can be overwhelming for both seniors and their families. These progressive neurological conditions often require ongoing care, support, and specialized resources. Fortunately, Colorado Springs is home to a wide range of services designed to meet the needs of individuals living with these conditions, as well as those caring for them.Whether you're in the early stages of a diagnosis or further along the journey, understanding the local support options available in Colorado Springs can make a significant difference in quality of life. Understanding Parkinsons and Alzheimers SupportWhile Parkinsons and Alzheimers affect the brain in different ways, both conditions present similar challenges in memory, movement, and daily living. Support can take many formsfrom in-home assistance and caregiver education to support groups, medical specialists, and community programs designed to improve well-being.In Colorado Springs, these support systems are not only growing but also becoming more integrated, helping families find hope and connection through difficult times. Local Resources for Parkinsons and Alzheimers in Colorado SpringsThe Colorado Springs area offers a variety of resources for those affected by Parkinsons and Alzheimers. These services can provide practical help, emotional support, and opportunities for engagement.1. Community Support Groups and EducationJoining a support group can be incredibly beneficial for both patients and caregivers. Many local organizations offer weekly or monthly meetings that provide emotional support, educational resources, and shared experiences. These groups often include:Parkinsons disease support groupsAlzheimers caregiver support circlesEarly-stage memory loss workshopsEducational seminars and webinars ExploreLocal Senior Resources in Colorado Springs 2. Respite and Caregiver Support ServicesCaregiving is a full-time responsibility that often leads to burnout without proper support. Fortunately, Colorado Springs has several programs aimed at giving caregivers the breaks they need, including:Adult day care programsShort-term respite careIn-home support servicesCaregiver training and counselingThese services are designed to improve both the caregiver's and the patients quality of life. 3. Specialized Medical and Memory CareColorado Springs is home to many healthcare professionals who specialize in neurological disorders. Memory clinics, geriatric specialists, neurologists, and home health providers collaborate to offer customized care plans for seniors with Parkinsons or Alzheimers.While Seniors Blue Book remains a neutral platform and doesnt promote specific for-profit businesses, you can find a variety of vetted care providers here:Browse Parkinsons / Alzheimers Support Services in Colorado Springs Why Localized Support MattersEvery city has its own network of support, and Colorado Springs is uniquely equipped with a combination of compassionate professionals, innovative services, and a strong sense of community. From scenic outdoor spaces for gentle activity to senior centers that host memory-friendly events, the environment here contributes to a more holistic approach to care.Localized support also ensures:Easier access to appointments and programsFamiliar surroundings for seniors, which aids in memory retention and comfortFamily involvement and in-person check-insCommunity-building opportunities to reduce isolation Final Thoughts: Youre Not AloneReceiving a Parkinsons or Alzheimers diagnosis can be difficultbut having the right support can change everything. Whether youre a caregiver looking for relief or a senior in need of assistance, Colorado Springs offers the tools and compassion you need. Seniors Blue Book is here to help guide you through the options without bias. We offer a trusted directory of local services and support systems to help you find the right fit for your journey.
For many seniors, the idea of remaining in their own home as they agecommonly known as aging in placeis not just a preference, but a deep desire tied to comfort, independence, and dignity. In Colorado Springs, where the natural beauty and supportive senior resources come together, aging in place is more achievable than ever.In this blog, well explore what aging in place means, the benefits it offers, and the local services available in Colorado Springs to support this lifestyle. Whether you're a senior planning for the future or a caregiver supporting a loved one, this guide will help you navigate your options with confidence. What Is Aging in Place?Aging in place refers to the ability of seniors to live in their own home and community safely, independently, and comfortablyregardless of age, income, or ability level. With the right planning and support systems in place, many older adults can avoid or delay transitioning into assisted living or long-term care facilities. Why Aging in Place MattersStaying in a familiar home environment can have tremendous emotional and physical benefits for seniors, including:Greater independence and autonomyEmotional comfort and familiarityStronger community ties and local supportReduced cost compared to full-time residential careBy modifying the home and accessing essential services, seniors can enjoy a high quality of life while aging in place. Is Aging in Place Realistic in Colorado Springs?Absolutely. Colorado Springs offers a wide range of services and resources that make aging in place a realistic and sustainable option for local seniors. The citys strong community network, healthcare access, and scenic surroundings make it an ideal location for independent senior living.Key Support Services in Colorado Springs:Home safety assessments and modificationsIn-home care and nursing servicesTransportation assistanceMeal delivery and grocery servicesSocial and recreational programs for seniorsBrowse the Colorado Springs Senior Resources Directory Explore In-Home Services in Colorado Springs Tips for Successful Aging in PlaceHere are a few steps to make aging in place safer and more comfortable:1. Make Home ModificationsSimple changes such as installing grab bars, stair railings, walk-in showers, and better lighting can greatly reduce fall risks and improve day-to-day mobility.2. Utilize In-Home SupportFrom home health aides to house cleaning and meal prep, a wide range of in-home services are available in Colorado Springs to assist seniors while allowing them to remain at home.3. Stay Socially ConnectedIsolation is a common concern for seniors aging in place. Engage in community activities, use technology to stay connected with family, or join local senior programs.4. Have a Safety PlanSet up medical alert systems, check in regularly with caregivers or neighbors, and have emergency contact information easily accessible. Aging in Place Resources in Colorado SpringsThere are numerous organizations and service providers in Colorado Springs that support seniors who choose to age in place. From healthcare and home maintenance to transportation and wellness programs, youll find a strong network of community resources available.For a full list of services, visit: Colorado Springs Senior Resources DirectoryAnd to see specific in-home service providers: In-Home Support Services in Colorado Springs Final ThoughtsAging in place in Colorado Springs is more than possibleits empowering. With thoughtful planning, home modifications, and the right mix of support services, seniors can enjoy their golden years where they feel most at ease: at home.Seniors Blue Book is here to help guide you or your loved one on this journey. As a neutral and trusted platform, we connect you to the local resources you need without promoting for-profit services. Start exploring your options today and create a plan that supports safe, independent aging in the beautiful community of Colorado Springs.
Mental health is a vital aspect of overall well-being for individuals of all ages, including our senior population. In Colorado Springs, a city known for its active lifestyle and beautiful scenery, it is important to address the unique mental health challenges faced by residents aged 65 and over.Unique ChallengesOlder adults may experience various stressors that impact their mental health. These can include:Retirement and loss of routine can lead to depressionPhysical health issues, chronic pain, declining hearing and sight lead to isolationGrief and loss of loved ones leads to loss of purpose and can increase isolationFinancial concerns can also lead to depression and isolationDepression and isolation are contributing factors to cognitive decline all taking a toll on mental health of our seniors. It is essential to recognize these potential difficulties and provide adequate support.Local Resources in Colorado SpringsFortunately, Colorado Springs offers numerous resources for seniors seeking mental health support. These resources aim to provide assistance and guidance to improve the mental well-being of older adults by reducing isolation, keeping seniors moving, and providing space for support, and specific services for supporting elderly people.Senior Centers: The Colorado Springs Senior Center is currently under renovation and due to open late summer! For now, find information here: Colorado Springs Senior Center https://seniorcenter.ppymca.org/. Other Senior Centers: Fountain Valley Senior Center https://fvscenter.org/, Westside Community Center https://coloradosprings.gov/westsidecommunitycenter, Pikes Peak Area Agency on Aging https://ppacg.org/pikes-peak-area-agency-on-aging/, Woodland Park Senior Organization https://www.woodlandparkseniors.com/, Teller County Senior Coalition https://www.tellerseniorcoalition.org/, Tri-Lakes Senior Center https://www.silverkey.org/trilakes/.Mental Health Clinics: Several clinics in Colorado Springs specialize in geriatric mental health care, providing therapy, medication management, and other essential services. UCCS Aging Center is only one and provide guidance to mental health services https://healthcircle.uccs.edu/aging-center.Community Support Programs: Various community organizations offer programs that address social isolation, provide transportation assistance, and offer home visits. Connect to our Senior Centers and Silver Key.Promoting Mental WellnessPromoting mental wellness in the 65+ population is crucial for ensuring a high quality of life. Some strategies to encourage mental wellness include:Staying Active: Regular physical activity has been proven to have positive effects on mental health.Social Engagement: Participating in social activities, joining clubs, and maintaining strong relationships can help prevent loneliness and isolation.Pursuing Interests: Engaging in hobbies and interests provides a sense of purpose and enjoyment. Maybe it is time to take up the hobby youve always wanted to but never had the time while working!Seeking Help: Encouraging seniors to seek professional help when needed is important for managing mental health conditions.By raising awareness and providing accessible resources, we can support the mental well-being of our 65 and over population in Colorado Springs, ensuring they live fulfilling and healthy lives.Even though many of our seniors do not want to leave their homes, they are isolated for many reasons. One solution can be moving into a senior community. Moving to a senior community can provide social opportunities with people closer in age and going through similar life changes. This has the potential to lead to improving overall health possibly leading to independence.
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com